GymNext Flex Timer vs PyramidTimer HIIT Intervals

Meet the future of interval training. GymNext Flex Timer is the only timer app that combines powerful workout programming with control of large, wall-mounted LED displays—giving you the best of both worlds. Traditional gym timers rely on clunky remotes and are difficult to use. Mobile apps are flexible, but hard to see across the room. Flex Timer solves both. Build and control your workouts from your phone while displaying them on bright, easy-to-read LED screens anywhere in your gym. Perfect for HIIT, CrossFit, circuits, bootcamps, boxing, MMA, strength training, and more. Features: • Use the app on its own or connect to GymNext LED displays for maximum visibility • Core timer modes include Count Up/Down, Round, Tabata, EMOM, Mixed Intervals, and Sets with Rest • Plan your personal workouts or full classes in advance—everything ready in one tap • Share timers with athletes and trainers instantly using simple links • Save workouts to your library for quick access • Control your timer from Apple Watch—completely hands-free • Smart audio sync keeps your music and timer cues perfectly aligned • Connect multiple Bluetooth heart rate monitors and track performance in real time • Set custom heart rate zones for better training feedback • Control multiple timers across your gym at the same time • Run different workouts simultaneously for group training • Reliable Bluetooth control with no line-of-sight limitations “This will eventually become the standard for all gyms” – Garage Gym Reviews “All our coaches love the clock” – CrossFit Barrie “We love it to death” – Wolverine Strength & Conditioning Download Flex Timer and upgrade the way you train. We’re always improving. Have feedback? Reach us at support@gymnext.com

TIMER CUSTOMISATION You choose: ◦ Number of sets ◦ Number of reps ◦ Interval length ◦ Amount of rest (automatic / manual options) ◦ Interval profile (longest first, shortest first, longest in the middle or all the same length) HEART RATE Beautiful real-time heart rate plotting: ◦ Add heart rate tracking using a bluetooth monitor ◦ See current heart rate, as well as min and max rates for the whole session ◦ Heart rate history plots against intervals as your timer runs ◦ Create a HIIT profile to easily work out your max HR NOT JUST A TIMER Distance too! ◦ As well as timed active intervals, PyramidTimer gives supports distance-based intervals too ◦ Train those 400m intervals anywhere, or 1000m, or 400-300-200, or... well you get the idea! ◦ Rest timer begins automatically as soon as you've completed the interval distance ◦ Rest time is fully customisable - you choose either fix a duration or choose an automatic amount relative to interval distance (the proportion is customisable) ◦ Combined with heart rate tracking you can easily work out your max HR using 8x20s sprints FAVOURITE PROFILES No need to define your favourite timer for every workout: ◦ Save unlimited timer profiles ◦ Load profiles in an instant ◦ Your last used profile will re-load automatically next time INTERFACE Enjoy: ◦ Crystal clear timer countdown for current interval ◦ Red/blue (go/rest) interval representation - higher bars are longer intervals ◦ Progress animation for current interval ◦ Boop sound at start and end of each active interval (won't interrupt your music) ◦ Total session time remaining countdown SUPER EASY TO USE For your convenience: ◦ Create your timer profile with interactive sliders ◦ Helper information available for every setting - you can't go wrong ◦ Visual representation of your session updates in real-time as you set it up - no guess work or nasty surprises, you know exactly what your timer will be ◦ Green indicator moves to show current interval ◦ Pause any time HEALTH BENEFITS Get fit fast! ◦ Varying length intervals in Pyramid Timer allow you to work different muscle groups and energy systems all in the same session, getting you the sporting edge faster. ◦ Do short HIIT (High Intensity Interval Training) ◦ Long endurance sessions ◦ Tabata ◦ ...and everything in between! ENJOY!