GymNext Flex Timer vs CPC

Meet the future of interval training. GymNext Flex Timer is the only timer app that combines powerful workout programming with control of large, wall-mounted LED displays—giving you the best of both worlds. Traditional gym timers rely on clunky remotes and are difficult to use. Mobile apps are flexible, but hard to see across the room. Flex Timer solves both. Build and control your workouts from your phone while displaying them on bright, easy-to-read LED screens anywhere in your gym. Perfect for HIIT, CrossFit, circuits, bootcamps, boxing, MMA, strength training, and more. Features: • Use the app on its own or connect to GymNext LED displays for maximum visibility • Core timer modes include Count Up/Down, Round, Tabata, EMOM, Mixed Intervals, and Sets with Rest • Plan your personal workouts or full classes in advance—everything ready in one tap • Share timers with athletes and trainers instantly using simple links • Save workouts to your library for quick access • Control your timer from Apple Watch—completely hands-free • Smart audio sync keeps your music and timer cues perfectly aligned • Connect multiple Bluetooth heart rate monitors and track performance in real time • Set custom heart rate zones for better training feedback • Control multiple timers across your gym at the same time • Run different workouts simultaneously for group training • Reliable Bluetooth control with no line-of-sight limitations “This will eventually become the standard for all gyms” – Garage Gym Reviews “All our coaches love the clock” – CrossFit Barrie “We love it to death” – Wolverine Strength & Conditioning Download Flex Timer and upgrade the way you train. We’re always improving. Have feedback? Reach us at support@gymnext.com

Continuum Performance Center (CPC) – Elevate Your Wellness through addressing your Fitness, Mobility, and Performance At Continuum Performance Center (CPC), we believe that fitness is more than just exercise, it’s a journey toward stronger, healthier, and more resilient living. For over fifteen years, CPC has been a trusted destination for individuals who want expert guidance, personalized coaching, and results-driven programs. Our team of highly trained professionals brings extensive experience in personal coaching, group fitness, mobility training, and athletic performance, ensuring that every session is safe, effective, and tailored to your goals. Our services are designed for everyone, whether you’re looking to improve general fitness, increase athletic performance, or enhance mobility and recovery. We combine the latest techniques in strength and conditioning, functional movement, and injury prevention with a supportive community that motivates and inspires. CPC coaches are not only skilled practitioners but also educators. Many have been invited to train and upskill other coaches and organizations nationwide, bringing a level of expertise that few facilities can match. With the CPC app, your fitness journey is more accessible than ever. Track your progress, access workouts, receive guidance from our expert coaches, and stay connected with our vibrant community. We are committed to helping you achieve measurable results while maintaining long-term health and wellness. Whether you are an athlete, a busy professional, or someone looking to regain strength and mobility, CPC provides the tools, coaching, and support you need to succeed. Download the app today and start your journey with a team that has over a decade of experience helping individuals move better, feel stronger, and perform at their best.