GymNext Flex Timer vs Kinetic Coaching

Meet the future of interval training. GymNext Flex Timer is the only timer app that combines powerful workout programming with control of large, wall-mounted LED displays—giving you the best of both worlds. Traditional gym timers rely on clunky remotes and are difficult to use. Mobile apps are flexible, but hard to see across the room. Flex Timer solves both. Build and control your workouts from your phone while displaying them on bright, easy-to-read LED screens anywhere in your gym. Perfect for HIIT, CrossFit, circuits, bootcamps, boxing, MMA, strength training, and more. Features: • Use the app on its own or connect to GymNext LED displays for maximum visibility • Core timer modes include Count Up/Down, Round, Tabata, EMOM, Mixed Intervals, and Sets with Rest • Plan your personal workouts or full classes in advance—everything ready in one tap • Share timers with athletes and trainers instantly using simple links • Save workouts to your library for quick access • Control your timer from Apple Watch—completely hands-free • Smart audio sync keeps your music and timer cues perfectly aligned • Connect multiple Bluetooth heart rate monitors and track performance in real time • Set custom heart rate zones for better training feedback • Control multiple timers across your gym at the same time • Run different workouts simultaneously for group training • Reliable Bluetooth control with no line-of-sight limitations “This will eventually become the standard for all gyms” – Garage Gym Reviews “All our coaches love the clock” – CrossFit Barrie “We love it to death” – Wolverine Strength & Conditioning Download Flex Timer and upgrade the way you train. We’re always improving. Have feedback? Reach us at support@gymnext.com

Kinetic Coaching is your all-in-one destination for training, movement, and recovery—built for people who want to move better, get stronger, and feel their best every day. Kinetic combines expert coaching, structured programming, and modern wellness services into one seamless experience. Train in professionally led group classes designed to build strength, improve conditioning, and enhance functional movement. Classes are coached with intention and scalable for all levels, whether you’re new to fitness or focused on performance. Prefer a more personalized approach? Work one-on-one with a personal trainer to follow a customized plan built around your goals, movement needs, and lifestyle. Kinetic Coaching goes beyond workouts by prioritizing recovery and long-term health. Easily schedule and manage wellness services including sauna sessions, cold plunge, and physical therapy. These services support muscle recovery, improve mobility, reduce soreness, and help you stay consistent with training over time. The Kinetic app makes it simple to stay organized and committed. Book classes, manage personal training sessions, and plan recovery—all from one place. Stay connected with a like-minded community focused on progress, accountability, and sustainable results. With Kinetic Coaching, you can: Book and manage group fitness classes Schedule personal training sessions Access professional movement and performance coaching Reserve wellness and recovery services Build consistency with structured programming Support strength, mobility, and overall wellness Whether your goal is improved movement, increased strength, better recovery, or a balanced approach to fitness and wellness, Kinetic Coaching gives you the tools, coaching, and support to succeed. Train strong. Recover better. Move with purpose. Kinetic Coaching brings training, wellness, and recovery together—so you can perform at your best, in and out of the gym.