GymNext Flex Timer vs Biotile

Meet the future of interval training. GymNext Flex Timer is the only timer app that combines powerful workout programming with control of large, wall-mounted LED displays—giving you the best of both worlds. Traditional gym timers rely on clunky remotes and are difficult to use. Mobile apps are flexible, but hard to see across the room. Flex Timer solves both. Build and control your workouts from your phone while displaying them on bright, easy-to-read LED screens anywhere in your gym. Perfect for HIIT, CrossFit, circuits, bootcamps, boxing, MMA, strength training, and more. Features: • Use the app on its own or connect to GymNext LED displays for maximum visibility • Core timer modes include Count Up/Down, Round, Tabata, EMOM, Mixed Intervals, and Sets with Rest • Plan your personal workouts or full classes in advance—everything ready in one tap • Share timers with athletes and trainers instantly using simple links • Save workouts to your library for quick access • Control your timer from Apple Watch—completely hands-free • Smart audio sync keeps your music and timer cues perfectly aligned • Connect multiple Bluetooth heart rate monitors and track performance in real time • Set custom heart rate zones for better training feedback • Control multiple timers across your gym at the same time • Run different workouts simultaneously for group training • Reliable Bluetooth control with no line-of-sight limitations “This will eventually become the standard for all gyms” – Garage Gym Reviews “All our coaches love the clock” – CrossFit Barrie “We love it to death” – Wolverine Strength & Conditioning Download Flex Timer and upgrade the way you train. We’re always improving. Have feedback? Reach us at support@gymnext.com

Your gut microbiome runs on what you feed it. Biotile is the tool for optimizing those inputs: more kinds of plants, fiber, and fermented foods, week after week. PHOTOGRAPH, DON'T LOG Snap a photo of your meal and Biotile identifies the plants in it, including everything you cook from scratch. One dish becomes its ingredients: the chickpeas, the spinach, the kimchi on the side. Prefer typing? A few words work too, and your frequent foods are one tap. SEE YOUR WEEK FEED YOUR GUT Every plant you eat becomes a living cell in your weekly culture. Repeat foods grow their cell; new plants add new ones. A sparse dish on Thursday tells you exactly which lever to pull before Sunday. ONE SCORE, THREE LEVERS Your weekly score is built on the 30-plants-a-week benchmark from published microbiome research, plus fiber and fermented foods. Biotile separates soluble from insoluble fiber, counts fermented servings like kefir, kimchi, and yogurt, and shows which new plant would move your score most. SEE YOUR WEEKLY PROGRESS A 30-second evening check-in captures bloating, digestion, and how you feel. Trends shows your weekly score over time, with comparisons for plant variety, fiber, and fermented foods. BUILT FOR REAL LIFE · Works offline: meals wait and sync when you are back · Backfill a missed day; last week stays editable through Tuesday · Reminders you control, export your data anytime · Sign in with Apple, Google, or email to sync across devices Biotile Pro is available as an auto-renewing monthly or annual subscription. Current pricing and any introductory offer are shown on the purchase screen before you subscribe. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple Account settings. Terms: https://biotile.app/terms Privacy: https://biotile.app/privacy Support: https://biotile.app/support Biotile is a wellness app, not a medical device. Plant diversity, fiber, and fermented foods are linked to gut microbiome health in published research; Biotile does not diagnose, treat, or prevent any condition.