Marathon Training vs Training Plan

The Ultimate Marathon training app: 42K Runner is the easiest and most successful program for training for your first full marathon. 42K Runner improves your fitness with a professionally designed training program. You start with a 21K fitness level, and the running gradually increases to a full 42K. Just plug in your headphones, play your favorites music, and the app will guide you. Motivation is the key factor in long distance running, and 42K Runner keeps you motivated - it's the true magic of this app, and it's built into every screen. The running plan is achievable and enjoyable. The app keeps a log of your runs & achievements, and also awards you with badges. You can easily share all your progress with friends on Facebook, Twitter, or by mail. It even includes motivational quotes to keep your spirit in tune with your body. This app keeps people running. Built by pros and with proven success, this is the ULTIMATE marathon training app. ----- FEATURE LIST ----- 18 WEEK RUNNING PROGRAM ● from 21K to 42K ● alternating walks, runs and faster runs ● starts easy and slowly increases the runs ● audio coach tells you when to walk / run ● works with the screen locked (dark) ● repeat workouts whenever you want ● audio coach can be voice, beeps, or both MUSIC / GPS / INDOOR-OUTDOOR ● listen to your music during exercises ● audio coach gently blends in when needed ● on-screen controls for Apple music app ● great with all music apps ● works with any GPS app (like Nike+ GPS) ● works outdoors / indoors / treadmill NOTE: Continued use of GPS running in the background can dramatically decrease battery life. WINS / ACHIEVEMENTS ● each completed run is a win ● receive badges for your progress ● app tracks & logs each time you do a new run ● wins screen shows your history & badges ● share wins / badges with your friends on Facebook, Twitter, or by email AND THERE'S MORE ● guidance & information ● extensive answers to common questions ● links to stretching & warmup videos ● works outdoors / indoors / treadmill ● works perfectly even when your device is locked ● works perfectly in the background ● male & female audio coaches ● flips upside down to fit any armband ● and there is more... Supported Devices: ● iPhone & iPod touch ● iPad - use on a treadmill ====== NEWS COVERAGE & REVIEWS ====== 5K / 10K Runner apps have been featured on CNN, Fox, USA Today, Times, Fitness Channel, AppAdvice, AppCraver, Best10Apps, Appolicious, AppOfTheDay, Apple's "New & Noteworthy" MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Daily Motion, and so many others… "If you thought that you could never run - get ready for a BIG surprise. With this app - you will run" "Its a great App, I was hooked by the second run, and it kept me running" "If you want to start running and to keep running - this app will do it for you" "One of the best iPhone running apps I’ve tested."  ● Privacy Policy & Terms Of Use: https://www.fitness22.com/privacy-policy https://www.fitness22.com/premiumsubscriptionterms ● In App Purchases: This App Offers In App Purchases Titled "Premium Upgrade" • Premium Upgrade: includes full training plans and exercises, as well as plan updates • The upgrade is either a 6 Month subscription, or a lifetime one time upgrade. • Payment will be charged to iTunes Account at confirmation of purchase • Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period • Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable ----- CONTACT US ----- Dear customers, we are here for you! support@fitness22.com

This App was designed for those runners who want a simple plan to help them place higher in their own age group at races. The initial plan is geared towards preparing for a 5K/10K/Half-Marathon race, but other race distances may be added in the future. The plan is based on information gathered from multiple sources as well as personal experience using the plan. For those training in hotter climates, there is an App called Training Pace in the Apple App Store to help in making pace adjustments due to hot and humid conditions.