Tabatach vs Intelligent Fitness

TABATACH Timer is an easy to use app for High Intensity Interval Training (HIIT). It helps you to do Tabata, Crossfit, Kettlebell, Running, Yoga, Cycling or any interval fitness training. Define your workout intervals (work, rest, cycles ) and create unique, personalized workouts. TABATACH is loaded with different types of Whistle Sounds that help identify what part of a workout you are in, interval beeps for example tell you when a new interval has started. It will help you focus on your workout and forget about the time. • Simple and intuitive interface • Distinguishable different types of whistle sounds • The text to speech option will read out exercise names • Customize work time • Customize rest time • Adjust the number of cycles to match your pace • Easy to check the information of Exercises • Restart session where you left off if interrupted • Mute sound • Screen flashes for visual cue • Jump between intervals in the middle of a workout as needed • Pause your workouts if needed • Create your own sets and workouts + WHAT’S HIIT + High-intensity interval training (HIIT) is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–30 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. This definition comes from wikipedia (http://en.wikipedia.org/wiki/High-intensity_interval_training) where you can find a lot more informations. It explains some very popular program, like the TABATA. HIIT is also a common practice in Crossfit trainings. Thank you for using TABATACH. Please reach out to tabatach@saltycrackers.net with any issues or suggestions. ** Stay tuned, TABATACH is getting better!

With the Intelligent Fitness App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements, and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!