Yoga Pranayama vs Studio

Pranayama is a key branch of yoga that deals exclusively with breathing. Human respiration occurs largely involuntary and tends to be taken for granted in everyday life. In yoga we learn to breathe consciously and try to make each breath longer and deeper. Deep and even breathing calms the nervous system and reduces stress. You can use this Pranayama app to relieve stress in everyday life, to train your breathing and to learn about how your body works. Richard Hackenberg takes you through three exercises in this app: spinal, Nadi Shodana and Ujjayi breathing. You can choose to listen to his exercises with or without background sounds. Richard has been practicing asanas, pranayama and meditation for over thirty-five years in Germany. For seventeen years he has been teaching yoga, organising seminars on pranayama, anatomy and yoga therapy and training yoga teachers.

Take control of your training, track your progress, and book your sessions all in one place with the Studio 22 App. Designed exclusively for Studio 22 members, this app is your all-access pass to personalized programming, class scheduling, performance tracking, and community engagement. Whether you’re joining us for strength training, Pilates, golf performance, or wellness, the Studio 22 App keeps your fitness journey organized and on track. Key Features: * Class Booking Made Easy: Book, cancel, and manage your weekly sessions across all class types with just a few taps. * Personalized Programming: Access your tailored training plan, updated regularly by your coach based on your goals and performance. * Progress Tracking: View assessment results, track improvements, and stay motivated with built-in performance monitoring tools. * Real-Time Notifications: Get class reminders, schedule updates, and important gym announcements instantly. * Integrated Wellness Tools: Connect to upcoming events, workshops, and wellness initiatives happening at Studio 22. * Seamless Check-In: Use your app to check in at the studio, making your visit smooth and contactless. The Studio 22 App helps you stay consistent, accountable, and connected—both to your fitness goals and our supportive gym community.