My last Cigarette Timer vs ExSmoke

The app shows you all the values of an ordinary smoking cessation app. Money saved, time since last cigarette, toxins not ingested, health status, etc. What makes it different from other apps is that it helps you when you want to go back to cigarettes. It suggests you alternatives to smoking when there is a certain situation. It can be a withdrawal symptom, or a habit. The app is optimized for the Apple Watch and you can also display all data as complications (from watchOS 7) on your watch face. So you always stay up to date. You can test the app for 2 days free of charge. Good luck with your goal to become a non-smoker.

ExSmoke is an app created to help you quit cigarettes, vaping or tobacco use of any kind and lead a healthy life free from smoking. The app can help you in each part of your quitting journey like tracking, cessation and eventually quitting altogether. The app has 3 modes: 1. Tracker: In this mode, you can simply log your daily cigarette consumption. You select a daily smoke limit and the app will recommend times during the day when you can smoke to ensure you stick to the limit. 2. Reduce: This is where you start your smoking cessation journey rather than just logging in track mode. You set a quit date and the app will automatically reduce your smoking limit everyday up until 0 smoke limit on the quit date. You can still continue to use the smoking tracker features and see the recommended next smoke time to stick to your daily limit. 3. Quit: This is where you stop smoking completely, and the app helps you track how many cigarettes you have avoided. It also helps you estimate the amount of money you have saved and track all the health improvements you go through when you quit cigarettes/vaping. You’ll get good visibility into how your blood pressure, heart rate, and blood oxygen level improves. It also tracks over 15 years how your body changes, improvements in lung function and reduction in heart diseases and various other conditions. The app also uses push notifications to remind you to track and log your cigarette consumption and also keep yourself within your smoking limits. In the quit mode, the app will also update your whenever certain health markers improve. The journey to quitting with ExSmoke is enriched by our comprehensive health monitoring features, seamlessly integrating with Apple Health. This pivotal connection unlocks the door to a detailed view of how smoking impacts crucial biological markers, including SPO2 (oxygen saturation), VO2Max (maximum oxygen uptake), blood oxygen levels, resting heart rate, respiratory rate, average sleep duration, and average energy expenditure. By tracking these vital health indicators, ExSmoke provides you with a crystal-clear understanding of the daily effects of smoking on your body. More importantly, it offers a quantifiable glimpse into the ways your health begins to improve once you embark on your journey to be free from smoking. That’s not all, ExSmoke has a few more tools that will help you in your cigarette/vaping free journey and be a better smoking tracker than ever before. Monthly Calendar View: Our monthly calendar view is a standout feature, crafted to provide you with a comprehensive overview of your progress. Each month, you can easily monitor the days you've successfully stayed within your predetermined smoking limits or, better yet, remained completely cigarette-free. This visual representation serves not just as a smoking tracker but as a motivator, encouraging you to extend your streak of smoke/vape free days and visually documenting your journey towards better health. iOS Widgets: Use iOS widgets to track these data points directly in your iPhone home screen without the need to open the app. By harnessing the power of visual cues and effortless tracking, ExSmoke not only assists in managing your smoking habits but also integrates into your lifestyle, making your health and smoking cessation goals a natural part of your daily routine. The app also has 7 beautiful themes that change how the app and the widgets look. Use them to give ExSmoke your own personal touch. Lastly, we wish you all the best in your quitting journey. Best of luck!