5/3/1 Workout Manager vs nSuns 5/3/1
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
5/3/1 Workout Manager
This application assists users in calculating their training weights based on Jim Wendler's 5/3/1 strength training program. It's designed to facilitate consistent progress towards significant strength gains.
- Weight calculation for 5/3/1 program
- Facilitates steady strength gains
- Supports Jim Wendler's methodology
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This app calculates your weights if you are using Jim Wendler's 5/3/1 program, which promises slow and steady gains that will eventually turn you into the strongest guy in the gym.
nSuns 5/3/1
This app is a dedicated companion for the nSuns 5/3/1 strength training program. It allows users to log lifts, track progress, and automatically calculates weight progression based on training max and AMRAP results. Customizable features and progress charts help users optimize their workouts.
- Log lifts and track progress
- Automatic weight progression
- AMRAP-driven programming
- Customizable accessory exercises
- Rest timer with Apple Watch support
- Progress charts for main lifts
- iCloud sync
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The dedicated tracking companion for the nSuns 5/3/1 strength program. Log your lifts, track your progress, and let the app handle the math. Your Training Max and AMRAP results drive automatic weight progression — no spreadsheets needed. FEATURES • 4-day, 5-day, 6-day Squat and 6-day Deadlift templates • Automatic weight and rep programming based on your Training Max • AMRAP-driven progression — lift more, the app adjusts automatically • Customizable accessory exercises for each day • Rest timer with Apple Watch support • Progress charts for each main lift • iCloud sync — workouts and history across all your devices • Metric and imperial units APPLE WATCH A companion watch app keeps your rest timer and current set on your wrist. ABOUT THE PROGRAM The nSuns 5/3/1 LP program was created by reddit user /u/nSuns. For details: reddit.com/r/nSuns ABOUT THIS APP Built by a lifter, for lifters. Free to download — no paywalled core features. If you find it useful, a rating in the App Store means a lot. Contact: reddit.com/u/jonnybeegod
Screenshots
Verdict
The clearest difference is in-app purchases: 5/3/1 Workout Manager at none against nSuns 5/3/1's 6. 5/3/1 Workout Manager also leads on iOS requirement (8.0 vs 17.0). nSuns 5/3/1's advantage is update cadence (every 9 days vs every 9 months) and ratings volume (4.9K vs 32). On price, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. nSuns 5/3/1 sells 6 one-off in-app purchases. 5/3/1 Workout Manager asks for nothing beyond the download.
nSuns 5/3/1 holds the better App Store score, 4.9 against 4.7. That said, the two scores are not equally well evidenced: nSuns 5/3/1 has 4.9K ratings behind it against 32, so its average is the more settled of the two. Written reviews point the same way: 80% of 5/3/1 Workout Manager's written reviews are positive against 97% of nSuns 5/3/1's.
5/3/1 Workout Manager ships an update every 9 months, nSuns 5/3/1 every 9 days. The most recent releases landed on October 15, 2026 and October 22, 2026 respectively.
| Parameter | 5/3/1 Workout Manager | nSuns 5/3/1 |
|---|---|---|
| Price | Free | Free |
| Rating | 4.7 (32 ratings) | 4.9 (4.9K ratings) — better |
| Positive reviews | 80.0% of reviews | 96.7% of reviews — better |
| Number of ratings | 32 | 4.9K — better |
| Update frequency | Every 9 months | Every 9 days — better |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | Free — better | Free with in-app purchases |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Requires iOS | 8.0 — better | 17.0 |
| Further details — not scored | ||
| Size | 13 MB | 8 MB |
| Age rating | 4+ | 9+ |
| Developer | Christopher Dwyer | Jonas Reichert |
Customer experience
5/3/1 Workout Manager
nSuns 5/3/1
Bugs and requests
5/3/1 Workout Manager
Not enough reviews yet to summarise bugs or requests.
nSuns 5/3/1
Reported bugs
3 issues- Workout template not updating correctly
- Timer issues or disappearing on app switch
- Inconsistencies with training max updates
Requested features
5 requests- Ability to customize workout days
- Option to add and track custom accessory exercises
- Carry over accessory exercises to next cycle
- Plate calculator or weight breakdown feature
- Notes section for each workout
In-app purchases
5/3/1 Workout Manager
No in-app purchases
nSuns 5/3/1
- Beer$0.99
- Coffee$1.99
- Protein Brownie$2.99
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- Protein Shake$3.99
- Gym Weekly Fee$4.99
- Supporter$8.99
Questions
Is 5/3/1 Workout Manager free?
Is nSuns 5/3/1 free?
Which has better reviews, 5/3/1 Workout Manager or nSuns 5/3/1?
Do 5/3/1 Workout Manager or nSuns 5/3/1 have ads?
Which is updated more often, 5/3/1 Workout Manager or nSuns 5/3/1?
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