Balanced vs Move Sports Physio

There are lots of apps out there, but only one Balanced. We are experts in helping people change their behaviour to improve health and well being and we have put all this knowledge into Balanced. We bring together the latest scientific evidence on helping people change their behaviour and package it together to help you know how much - quality sleep you get, - exercise you get, - time you spend sitting. We then give you the tools and tips you need to improve these behaviours. Why is this important? Lots of apps tell you how much sleep you get or exercise you do. But we take this information and combine it with proven strategies to help change your behaviour to improve your health.

The Move Sports Physio App makes it easy to manage your care with our physiotherapy and exercise physiology team — all in one place. Book your Geelong Move Sports Physio & Pilates physio and EP-led classes, including Clinical Pilates, Clinical Reformer Pilates, Strength Rehab, and Bone Builder programs. Track your progress, access your online workouts and courses, and stay connected with your Move clinicians. All classes are led by clinicians — private health rebates may be applicable. Built to support your journey and empower you to move with confidence.