Comparison

21 Day Container Tracker vs Ascend

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

21 Day Container Tracker

This app helps users track their progress on a 21-day program. It allows for easy logging of containers, water intake, exercises, and body measurements. Visualize your journey with progress graphs and access an approved food list.

Highlights
  • Tap & Track™ container and water logging
  • Automatic container generation
  • Body Part Indicator™ measurements
  • Exercise tracking with custom options
  • Daily notes and body weight tracking
  • Progress graphs
  • Approved food list
Features
Read full description

◆◆◆◆◆ "DON'T start the 21 day program without this app!" - Kristen 21 day users choose this app over all the others and here's why: ◆ Tap & Track™ to track containers & water! ◆ Offers Automatic Container Generation! ◆ Body Part Indicator™ measurements! ◆ Track your exercises and add custom exercises ◆ Add notes for each day of the program if desired ◆ Track body weight and body measurements ◆ See a list of approved foods for the 21 day program ◆ Flexible weight and exercise tracking! ◆ See a graph of your progress throughout the 21 days ◆ Easily edit, fix, and update your information for the app ◆ Created by 21 day users for 21 day users! ◆ Boost results by 200% and get your body beach ready! Join countless thousands of others and download this app to track your 21 day program so you can focus on succeeding and getting MAX RESULTS! ◆◆◆◆◆ - "Just tap a container color! No more tracking on paper! Love it!" - Kendra ◆◆◆◆◆ - "I can't imagine what else I would need in an app! " - Sarah ◆◆◆◆◆ - "Love this product! Definitely worth the buck!" - Foxxy1424612 ◆◆◆◆◆ - "So glad I found this app to guide me on my 21 day program!" - Emmi1212 P.S. Don't forget!! If you like the app, please rate it or write a review! If you have a problem contact us so that we have a chance to help you and fix any issues. Annual Subscription: - You can subscribe for weight/measurement tracking, approved food list, and unlimited access to all features of the app with no ads. - The subscriptions price is $29.99 USD yearly or equal to the same price tier that "Apple's App Store Matrix" determines in other currencies. - You may cancel a subscription or free-trial anytime via the subscription setting through your iTunes account. This must be done 24 hours before the end of the free-trial or subscription period to avoid being charged. - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. No cancellation of the current subscription is allowed during active subscription period. Any unused portion of a free-trial period, will be forfeited when the user purchases a 21 Day Tracker Annual subscription Terms of use: http://cubesol.com/terms.html Privacy policy: http://cubesol.com/privacy.html

About

Ascend

Features
Read full description

Ascend is your daily companion for building discipline — track the habits that matter one day at a time, and watch your streak grow. WHAT YOU CAN TRACK • Daily workouts (two-a-day support) • Water intake • Diet adherence • Steps (auto-synced from Apple Health) • Reading • Progress photos • Weight • Mood • Sleep • Skincare • Cycle tracking BUILT AROUND YOUR CHALLENGE Set up your own challenge — choose which rules to track, set your goals, and pick your duration. Running the standard 75-day format, or something custom? Ascend adapts to whatever challenge you're running. APPLE HEALTH INTEGRATION Connect Apple Health once and Ascend automatically pulls in your steps, workouts, sleep, and water intake — no manual double-entry. STRAVA INTEGRATION Connect Strava and your workouts sync in with their correct activity type automatically — no more re-entering runs, rides, or lifts by hand. YOUR DATA, YOUR ICLOUD Ascend stores your data in your own private iCloud account, not on a company server. Sign in with Apple — no usernames, no passwords, no account to leak. Nobody but you can see your logs, not even us. STAY MOTIVATED Track your streak, review weekly and monthly analytics, and earn badges as you hit milestones. See exactly how consistent you've been at a glance. Ascend is ad-free, doesn't sell your data, and doesn't track you across other apps or websites.

Screenshots

21 Day Container Tracker4 screens
Ascend4 screens

Verdict

The call

The clearest difference is in-app purchases: Ascend at none against 21 Day Container Tracker's 3. 21 Day Container Tracker's advantage is update cadence (every 3 weeks vs every 2 months). On price, ads, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. 21 Day Container Tracker sells 3 in-app purchases, starting at $4.99 per 7 days. Ascend asks for nothing beyond the download.

UpkeepUpdate frequency

21 Day Container Tracker ships an update every 3 weeks, Ascend every 2 months. The most recent releases landed on October 2, 2026 and October 10, 2026 respectively.

Scorecard2 real differences · 8 level
21 Day Container Tracker versus Ascend: the parameters behind the verdict, then further details
Parameter21 Day Container TrackerAscend
PriceFreeFree
Rating4.7 (510 ratings) — better—
Positive reviews74.3% of reviews—
Number of ratings510 — better—
Update frequencyEvery 3 weeks — betterEvery 2 months
AdsNoNo
In-app purchasesYesNo — better
MonetizationSubscription—
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS15.0 — better15.1
Further details — not scored
Size45 MB47 MB
Age rating4+12+
DeveloperCube Software Solutions Inc.GEORGE O'CONNOR

Bugs and requests

21 Day Container Tracker

Reported bugs

3 issues
  • Data loss when switching between cycles
  • Compatibility issues with older devices
  • Inconsistent container tracking behavior

Requested features

5 requests
  • Ability to manually enter food items
  • Long-term data tracking and analytics
  • Integration with other fitness apps
  • Customizable container settings
  • Meal planning and recipe suggestions

Ascend

Not enough reviews yet to summarise bugs or requests.

In-app purchases

3 purchases

21 Day Container Tracker

Subscriptions3
  • 21 Day Tracker Weekly3 Days trial$4.997 Days
  • 21 Day Container Tracker Pro3 Days trial$29.991 Year
  • 21 Day Tracker Annual Pro$29.991 Year
None

Ascend

No in-app purchases

Questions

Is 21 Day Container Tracker free?
21 Day Container Tracker is free to download, with in-app purchases available.
Is Ascend free?
Ascend is free to download, with no in-app purchases.
Do 21 Day Container Tracker or Ascend have ads?
Neither 21 Day Container Tracker nor Ascend shows ads.
Which is updated more often, 21 Day Container Tracker or Ascend?
21 Day Container Tracker ships an update every 3 weeks, and Ascend every 2 months. Most recently, 21 Day Container Tracker was updated on October 2, 2026 and Ascend on October 10, 2026.

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