Xhale vs RunMotion Coach

A solid plan followed consistently makes for a faster triathlete. Your training diary is your greatest ally in realising that potential and with the Xhale app you can take it mobile. If you have a coach it puts them in your pocket too! Check your training plan at the start of each swim, bike, run or gym effort. Then when you nail another session, your training diary is right there waiting for you to detail how it all went. Even if you can't get a signal, your training diary is available offline. All your race notes, training plans and motivational feedback from your coach is always with you. The Xhale app is your mobile counterpart to the Xhale online training diary and syncs back to it when you are online.

Your personal running coach, from 5K to ultra trail. RunMotion Coach builds a training plan made for you and adapts it every week to your fitness and your schedule. 88% of our runners reach their goal. A TRAINING PLAN BUILT AROUND YOU • Every goal: 5K, 10K, half marathon, marathon, trail, ultra, triathlon • Every level: start running, get fitter, set a new PR • Your plan takes into account your level, race times, availability and tune-up races • Edit your current week and the next one: your plan reorganizes itself automatically • Adapts to your injuries, vacations and menstrual cycle VARIED WORKOUTS, PRECISE PACES • Intervals, VO2max, threshold, long runs, hills, marathon pace, easy runs • Paces calculated from your race times and target, using a scientific model co-published with MIT • Race time predictions based on your latest races and workouts • Find out your VO2max speed and Endurance Index YOUR WATCH, YOUR COACH ON YOUR WRIST • Send your workouts to Apple Watch, Garmin, Coros, Suunto and Polar, and follow them live • Add your workouts to Google Calendar or Apple Calendar • Automatically sync your activities from Apple Health, Strava, Garmin, Suunto, Polar, Coros, Wahoo, Fitbit, adidas Running, Decathlon and Huawei Health • Track your distance, elevation, pace and training load • Your coach analyzes every workout with AI and adjusts the rest of your plan MORE THAN A PLAN: COMPLETE COACHING • Choose your coach's tone: encouraging, strict or philosophical • Tips on running technique, recovery, nutrition and well-being • Strength training, conditioning and stretching • Mental preparation and mindfulness • Cross-training with cycling and swimming • Weight loss program PREMIUM Try Premium for free during the trial period, then choose a monthly, quarterly or yearly subscription. WHO WE ARE A team of coaches and elite runners based in the French Alps. • Guillaume Adam, certified coach and engineer, 2:23 marathoner and UTMB finisher. As co-author of a scientific paper with MIT on running performance prediction, he created the AI that builds your plan. • Romain Adam, UTMB finisher, 2:32 marathoner. Questions or ideas? Write to us: app@run-motion.com SUBSCRIPTION Premium is an auto-renewable subscription. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel it in your App Store account settings. Terms of Use: https://en.run-motion.com/legal/ Privacy Policy: https://en.run-motion.com/privacy-policy/