Best 3Thirty Cbt Offline Apps

CBT Thought Diary App

Journal Therapy for Self-Help

Free

This app helps you track and transform your thoughts and emotions using the ABC model of Cognitive Behavioral Therapy. Log your experiences, gain insights into patterns, and challenge negativity for improved mental well-being. Securely store your data and export progress for personal review or sharing with professionals.

FreeCBT

Cognitive Behavioral Therapy

Free

This app provides a digital thought diary to practice Cognitive Behavioral Therapy (CBT). It helps users identify and challenge negative automatic thoughts, retrain their brains, and ultimately improve mood and behavior. It's an open-source tool for self-help and as a companion to traditional therapy.

CBT Trainer

Improve CBT, DBT & ACT Skills

Free

This AI-driven platform offers realistic virtual patient interactions for therapists in training. It provides real-time feedback aligned with CBT competency frameworks, helping users improve assessment and clinical skills in a judgment-free environment. Practice anytime, anywhere with a variety of virtual patient scenarios.

Simple CBT - Mental Health App

Therapy Journal & Mood Tracker

Free

This app offers a minimalist journal to help users identify and overcome negative thought patterns. It guides users through a simple process to reduce anxiety, depression, and stress, with features like badges for motivation and PDF export for sharing entries with therapists. All data is stored locally for enhanced privacy.

UpLife: CBT Therapy, Self Care

Anxiety Relief & Mindfulness

Free

This app offers tools for emotional balance and personal growth, including guided journeys, AI mood tracking, habit formation, meditations, and self-reflection exercises. It's based on CBT principles to help users understand emotions and build healthier habits in under 15 minutes daily.

Talkspace: Virtual Therapy App

Online Mental Health Support

Free

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

CBT I

Stress relief CBT reframing

Free

This app offers science-backed Cognitive Behavioral Therapy (CBT) micro-sessions for stress and anxiety relief. It guides you through capturing, analyzing, and reframing stressful thoughts in just a few minutes.

CBT without a Therapist: Helpy

Thought diary, anxiety tests

Free

Access evidence-based CBT, DBT, and ACT tools for managing anxiety, stress, and panic attacks. Features include guided exercises, an AI therapist for personalized support, and a CBT journal for self-reflection and analysis.

AI Therapist & CBT-DBT: SoulWi

Psychology & Stress Relief

Free

This app offers a holistic approach to emotional well-being by blending therapeutic techniques with philosophical wisdom. It provides 24/7 support, personalized guidance, and tools for self-awareness and mood tracking.

Triangle of Life (TF-CBT)

by Highmark Inc

Free

This app helps children and adolescents understand the link between their thoughts, feelings, and behaviors. Through an engaging jungle story game, players learn to identify and challenge negative thoughts, leading to more positive feelings and actions. It's designed to be an educational and transformational tool for young individuals dealing with traumatic experiences.