214+ iOS apps curated and reviewed
Finding the right 3thirty cbt offline app can be overwhelming with so many options. We've analyzed 214+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.
Prepare for your JAMB UTME CBT exams with a personalized and portable application. Access thousands of up-to-date real CBT questions, answers, and explanations to significantly boost your chances of success.
Prepare for the JAMB UTME exam with this comprehensive e-learning app. It offers a vast question bank, video lectures, an AI tutor, and practice exams to help you succeed. Study offline and track your progress with detailed analytics.
Prepare for competitive exams with a vast collection of past questions and answers. Study offline, track your progress with analytics, and practice in a simulated environment for ultimate exam success.
Prepare for major Nigerian exams like JAMB UTME, POST-UTME, and WAEC with this comprehensive study tool. Access thousands of past questions, detailed solutions, and performance analytics to boost your chances of success. The app offers offline practice and smart features to enhance accessibility.
Prepare for your JAMB exam with this offline e-learning and testing app. It offers a vast collection of past questions and answers from 2001 to 2022 in PDF and quiz formats, with detailed explanations. Practice individual subjects with a timer to enhance your speed and accuracy.
This AI-powered therapy and self-improvement app helps users overcome stress, build confidence, and unlock their potential. It offers 24/7 AI therapy sessions, daily motivational tools, and science-based training protocols for various life challenges.
This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.
This app offers guided hypnosis sessions to address issues like stress, sleep problems, phobias, and low self-esteem. It uses a method called Result Driven Hypnosis to help users identify and resolve the root causes of their challenges, aiming to improve motivation and overall well-being.
This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.
This app provides support materials for Cognitive Processing Therapy (CPT) to help patients manage their treatment. It includes between-session assignments, mobile worksheets, readings, and PTSD symptom monitoring. It is designed for use with a mental healthcare provider.
This app offers an AI-powered emotional wellness companion for daily, on-demand chat. It provides a private and secure space to discuss anything, offering analysis to understand patterns and trends. Features include mood check-ins, guided prompts, and dream journaling to help manage anxiety, stress, and improve self-care.
Access quality medical care from board-certified doctors and licensed clinicians anytime, anywhere. Get 24/7 urgent care, schedule appointments for therapy, psychiatry, nutrition, and specialized care. Your health insurance may cover visits.
This app provides a private AI-powered support system for venting, relationship advice, and emotional well-being. Get instant, non-judgmental feedback from a squad of AI companions designed to help you strategize, grow, and find calm.
Access personalized mental health care from licensed professionals through telehealth. Get support for anxiety, depression, insomnia, and more with one-on-one therapy and medication management. Track your progress and access self-care tools all in one convenient app.
This app helps you track your moods, emotions, and thoughts to understand yourself better and identify triggers. It offers a simple, beautiful journal interface with extensive mood options and the ability to add photos to log emotional triggers. It's designed for self-care, therapy support, and managing mental health symptoms.
This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.
This app helps manage anxiety, depression, and stress using science-backed CBT and Schema Therapy techniques. It offers personalized exercises and AI-driven support to improve mental resilience, relationships, and overall quality of life.
This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.