Best 400M Pacing Apps & Games

206+ iOS apps & games curated and reviewed

4.5 avg rating
16 free apps & games
Updated May 2026

Out of 206+ 400m pacing apps on iOS, 16 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for 400M Pacing

Intervals Pro: HIIT Timer#1

Intervals Pro: HIIT Timer by Intervals, LLC

Running & Fitness Workouts
Editor's Choice
💪 Health & Fitness
4.8😊(13K ratings)
FreeIn-App Purchases
Intervals Pro: HIIT Timer screenshot 1
Intervals Pro: HIIT Timer screenshot 2
Intervals Pro: HIIT Timer screenshot 3
Intervals Pro: HIIT Timer screenshot 4
Intervals Pro: HIIT Timer screenshot 5
Intervals Pro: HIIT Timer screenshot 6

Intervals Pro is an innovative HIIT timer app designed to help users optimize their workout routines. With customizable interval settings and audio cues, this app maximizes efficiency and motivation during high-intensity training sessions. Elevate your fitness regimen with Intervals Pro today!

What We Love

  • 👍 Customizable timers and intervals
  • 🚀 Seamless Apple Watch integration
  • 💪 Helps with fitness goals and training
  • 🔍 Detailed workout tracking and analytics

Room to Improve

  • 🐛 Occasional sync and connectivity issues
  • 🔍 Lack of clear guidance and documentation
  • 💰 Paid version required for full functionality

More 400M Pacing apps to explore

4
400M-5K Pacing
400M-5K Pacing
400M-5K Pacing
by Sydney White
$0.99
⚽ Sports
(0)
5
Split IQ - Pacing Intelligence
Split IQ - Pacing Intelligence
Split IQ - Pacing Intelligence
Real-Time Track Pacing Splits
Free
⚽ Sports
(1)
6
Stryd
Stryd
Stryd
by Athlete Architect LLC
Free

Get personalized run training guidance tailored to your skill level and fitness with advanced sensor technology. Improve your performance and achieve long-term gains with Stryd. Sign up now to start your personalized training journey!

⚽ Sports
(235)
7
100 Metres Race Running
100 Metres Race Running
100 Metres Race Running
by Qianqian Zhang
Free

Experience the thrill of sprinting in the 100-meter race against international athletes. Compete to win medals and cash prizes in this exciting sports game! Are you ready to run faster than ever before?

🎮 Games
(134)
8
runo - Metronome for Running
runo - Metronome for Running
runo - Metronome for Running
Perfect Pace, Every Run
Free
$2.99 | 100% OFF

Track your running pace effortlessly with a customizable metronome app offering visual and audio cues to keep you in sync. Perfect your cadence, prevent injury, and enhance efficiency while enjoying a distraction-free running experience. Elevate your performance with this intuitive running companion.

💪 Health & Fitness
(94)
9
Interval Timer: Run & HIIT
Interval Timer: Run & HIIT
Interval Timer: Run & HIIT
Simple Tabata Training Tracker
Free

Take your workouts to the next level with an innovative interval timer app that helps optimize your training sessions. Enhance your fitness routine today!

💪 Health & Fitness
(524)
10
SprintTimer - Photo Finish
SprintTimer - Photo Finish
SprintTimer - Photo Finish
Professional Sports Timer
$4.99

An advanced sports timer and photo finish app that replicates Olympic-level timing accuracy. Ideal for coaches, teachers, and athletes worldwide for practice and competitions. Create precise timings and images with 0.01s accuracy.

⚽ Sports
(218)
11
Pacing
Pacing
Pacing
LongCovid & ME/CFS Management
Free

This application helps manage LongCovid and ME/CFS by tracking activity levels through heart rate monitoring, providing personalized feedback to prevent relapses. By using this app, patients can pace themselves and stay active while taking care of their health.

💪 Health & Fitness
(0)
12
20m Beep Test and PACER MSFT
20m Beep Test and PACER MSFT
20m Beep Test and PACER MSFT
ShuttleRun BeepTest MSFT PACER
Free

This application helps users perform a 20m interval running test, also known as a shuttle run or beep test, to measure cardiorespiratory fitness and build speed and agility. Download the app to start training and consider a subscription to enjoy ad-free experience.

💪 Health & Fitness
(7)
13
Pacing: Run Coach & Tracker
Pacing: Run Coach & Tracker
Pacing: Run Coach & Tracker
AI Training, Your Way
Free
💪 Health & Fitness
(0)
14
Track Pacing
Track Pacing
Track Pacing
by Ho Lun Leung
Free
⚽ Sports
(0)
15
Stop Watch
Stop Watch
Stop Watch
by Jakob Adams
$0.99

A versatile Stop Watch app for coaches and individuals, offering features like multiple lap tracking, millisecond timing, automatic time formatting, and more for various activities. Easily manage multiple timers and access detailed history with an intuitive interface. Visit www.pencilbusters.com for more details.

🔧 Utilities
(5)
16
Pace-Setter
Pace-Setter
Pace-Setter
Real time pace coach
Free

This real-time pace coach and run tracker guides your speed to help you meet your target pace, making it suitable for all running abilities. Set your target pace and run without worrying about ads, subscriptions, or sign-ups, while maintaining your privacy and enjoying your favorite music.

💪 Health & Fitness
(9)
17
Pace Clock
Pace Clock
Pace Clock
by DeWeese Consulting
Free

This digital clock displays intervals in MM:SS or SS format, ideal for tracking workout pace, similar to those used in swimming. It helps users stay on track with a simple and relentless countdown of minutes and seconds.

💪 Health & Fitness
(8)
18
Pace To Race - AI Run Coach
Pace To Race - AI Run Coach
Pace To Race - AI Run Coach
AI Running Coach & Ghost Pacer
Free

This running application provides a personalized coaching experience with its AI-powered ghost pacer, allowing users to optimize their runs with real-time feedback and customized training plans. Users can challenge themselves or friends, track their progress, and access detailed analysis, with optional premium features available through a subscription.

💪 Health & Fitness
(59)
19
Calcupace
Calcupace
Calcupace
Pace calculator for runners
Free

This application helps athletes convert between speed, pace, time, and distance values, making it easy to calculate performance metrics. Whether you want to determine your pace, time, or distance, it provides a simple way to get the answers you need to achieve your goals.

⚽ Sports
(132)
20
Stopwatch for Track & Field
Stopwatch for Track & Field
Stopwatch for Track & Field
Specific for Track & Field
$1.99

The application is a comprehensive stopwatch designed specifically for track and field events. It supports a wide range of individual and relay distances, allowing coaches, runners, parents, and fans to time athletes and keep track of their performance history. The app offers advanced features like smart stop, split timing, and support for hurdle events, providing a tailored experience for the track and field community. Visit the website or contact the team for more information.

⚽ Sports
(332)