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Best 90 Day Apps

247+ iOS apps curated and reviewed

4.3 avg rating
20 free apps
Updated August 2026

90 Day Challenge is the household name in 90 day, but it's far from the only option. We track 247+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top 90 Day Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
190 Day Challenge90 Day ChallengeFree4.7★ (4.8K)YesYesAug 2026
290 Day Challenge : Day by Day90 Day Challenge : Day by DayFree4.7★ (29)NoYesAug 2026
390 Day Goal Planner90 Day Goal PlannerFree4.8★ (11)NoYesAug 2026
4HBT – 90 Day ChallengeHBT – 90 Day ChallengeFree—NoNoJul 2026
590 Day Action Plan90 Day Action PlanFree3.0★ (3)NoNoMay 2026
6Habit Tracker 90 Day ChallengeHabit Tracker 90 Day ChallengeFree5.0★ (5)YesYesAug 2026
7Ninety: 90 Day ChallengeNinety: 90 Day ChallengeFree—YesYesJul 2026
8NinetyDayNinetyDayFree—NoNoMay 2026

Top Picks for 90 Day

90 Day Challenge#1

90 Day Challenge by Browney B.V.

Editor's Choice
💪 Health & Fitness
4.7😐(4.8K ratings)
FreeAdsIn-App Purchases
90 Day Challenge screenshot 1
90 Day Challenge screenshot 2
90 Day Challenge screenshot 3
90 Day Challenge screenshot 4
90 Day Challenge screenshot 5
90 Day Challenge screenshot 6

This app provides personalized 90-day fitness programs tailored to your goals, fitness level, and preferred training style. Track your progress with detailed metrics, view body changes, and stay motivated with streaks and badges. You can also challenge friends to join your fitness journey.

What We Love

  • 🚀 Smooth app experience
  • 👍 Helpful workout and nutrition features
  • 💪 Effective for building muscle and losing weight
  • 🤩 Motivating content from Browney and Captain America

Room to Improve

  • 🐛 Frequent app crashes and freezes
  • ⏱️ Slow loading times for videos and content
  • 🔍 Difficulty navigating the app and finding features
90 Day Challenge : Day by Day#2

90 Day Challenge : Day by Day by treebetty LLC

Tally Habit • Days Since
Strong Contender
🌟 Lifestyle
4.7(29 ratings)
FreeIn-App Purchases
90 Day Challenge : Day by Day screenshot 1
90 Day Challenge : Day by Day screenshot 2
90 Day Challenge : Day by Day screenshot 3
90 Day Challenge : Day by Day screenshot 4
90 Day Challenge : Day by Day screenshot 5
90 Day Challenge : Day by Day screenshot 6

This app helps you create and track multi-day challenges to build discipline and form habits. You can log daily check-ins, record totals, upload progress pictures, and write journal entries for each challenge. It offers flexibility to adjust challenges and syncs data across devices.

90 Day Goal Planner#3

90 Day Goal Planner by Menuka Opanayaka

AI Create a 90 Day Task Plan
Worth Considering
📊 Productivity
4.8(11 ratings)
FreeIn-App Purchases
90 Day Goal Planner screenshot 1
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90 Day Goal Planner screenshot 3
90 Day Goal Planner screenshot 4
90 Day Goal Planner screenshot 5

This AI-powered coach transforms your goals into a 90-day action plan. It analyzes your objectives to provide personalized daily tasks and a detailed guide for sustained progress across various life areas.

More 90 Day apps to explore

4
HBT – 90 Day Challenge
HBT – 90 Day Challenge
HBT – 90 Day Challenge
Habit tracker to change life.
Free
💪 Health & Fitness
(0)
5
90 Day Action Plan
90 Day Action Plan
90 Day Action Plan
Focus and grow your business
Free

Plan and track your top 5 business projects for the next 90 days to maximize success. Stay focused, avoid distractions, and track progress with daily checks, percentage completion, or item counts.

Plan top 5 quarterly projectsTrack project completionDaily progress checks
💼 Business
(3)
free
6
Habit Tracker 90 Day Challenge
Habit Tracker 90 Day Challenge
Habit Tracker 90 Day Challenge
Anchor new Habit in 90 Days
Free

Build positive habits with a tool that lets you create custom tracking, visualize progress over 90 days with heatmaps and graphs, and share your journey. Ideal for anyone looking to improve their daily routines.

Custom habit creationNumeric progress entries90-day progress visualization
📊 Productivity
(5)
free with in-app purchases
7
Ninety: 90 Day Challenge
Ninety: 90 Day Challenge
Ninety: 90 Day Challenge
75 Hard, Routine & Streak App
Free
💪 Health & Fitness
(0)
8
NinetyDay
NinetyDay
NinetyDay
by Scott Francis
Free
📊 Productivity
(0)
9
90 Day Disciples
90 Day Disciples
90 Day Disciples
Like Jesus in 90 Days
Free
🌟 Lifestyle
(0)
10
90 Day Savage
90 Day Savage
90 Day Savage
Official App by Jack Hopkins
Free
💪 Health & Fitness
(0)
11
75, 90 Day Testosterone Reset
75, 90 Day Testosterone Reset
75, 90 Day Testosterone Reset
Life Reset Challenge For Men
Free

A 90-day self-improvement challenge designed for men to rebuild healthy habits and optimize their well-being. Track daily routines, monitor progress, and access science-backed articles to foster lasting change.

90-day life reset challengeHabit tracker with progress heatmapDaily journal and weight tracker
💪 Health & Fitness
(8)
free with in-app purchases
12
90 Day Challenge Habit Tracker
90 Day Challenge Habit Tracker
90 Day Challenge Habit Tracker
Streaks & Goals Tracker No Ads
Free
📊 Productivity
(0)
13
Habit — Daily Tracker
Habit — Daily Tracker
Habit — Daily Tracker
Crush your goals like a boss
Free

This app helps you build and track daily habits with a clean interface and visual progress reports. It offers reminders and motivational quotes to keep you on track. Premium features unlock unlimited habits, widgets, and customization options.

Daily habit trackingVisual progress reportsCustomizable reminders
📊 Productivity
(2.4K)
freemium
14
Rina 90 Day Diet - Weight Loss
Rina 90 Day Diet - Weight Loss
Rina 90 Day Diet - Weight Loss
Meal planner & body tracker
Free

Achieve your weight loss goals in 90 days with a structured meal plan that allows you to enjoy your favorite foods without deprivation. This app guides you through correct food grouping and consumption order to prevent the yo-yo effect.

90-day diet planMeal suggestionsRecipes
💪 Health & Fitness
(60)
free with in-app purchases
15
90 Day Diet - Weight Loss Plan
90 Day Diet - Weight Loss Plan
90 Day Diet - Weight Loss Plan
Meal Tracker & Nutrition
Free

This app guides users through a structured diet plan focused on separate eating to improve metabolism and achieve long-term weight goals. It offers daily meal guidance, tracking features, and health benefits beyond weight loss.

Structured 90-day diet planSeparate eating guidanceMetabolism improvement focus
💪 Health & Fitness
(72)
free with in-app purchases
16
90 DAY OCTAGON CHALLENGE
90 DAY OCTAGON CHALLENGE
90 DAY OCTAGON CHALLENGE
by LIVE LIKE LOUISE LIMITED
Free
💪 Health & Fitness
(0)
17
90DayDetox
90DayDetox
90DayDetox
Keep track of your detox.
Free

This app helps users track their progress in quitting addictions. It offers a simple interface to monitor detox periods and stay motivated on their journey to recovery.

Track detox progressMonitor addiction recoverySimple interface
💪 Health & Fitness
(6)
free
18
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Bodyweight Fitness & Training
Free

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

Personalized workout plans500+ varied workoutsSmart workout tracker
💪 Health & Fitness
(122K)
free with in-app purchases
19
Padool: 90-Day Focus System
Padool: 90-Day Focus System
Padool: 90-Day Focus System
Energy-adaptive 1-3-3 tasks.
Free
📊 Productivity
(0)
20
90 Day Blitz
90 Day Blitz
90 Day Blitz
Grow Your Energy
Free

This accountability app challenges users to commit to a 90-day program with no excuses. It tracks your actions, including wake-up times and workouts, and provides a coach with full visibility. The goal is to build habits and discover your true capabilities.

Geofence trackingDaily wake-up clock-ins90-day workout plans
💪 Health & Fitness
(8)
free

FAQ about 90 Day

What are the best 90 day apps for iPhone?
90 Day Challenge tops our 90 day apps ranking as of August 2026, with a 4.7-star average from 4.8K App Store ratings, and it's free to download.
Yes — 20 of the top 90 day apps we rank are free to download, including 90 Day Challenge and 90 Day Challenge : Day by Day.
90 Day Challenge shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 247+ 90 day apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
The 90 Day Challenge App is a fitness tool designed to help users start and complete their fitness journey with personalized 90-day programs. It offers over 45 tailored programs based on individual goals, fitness levels, and training styles, whether you prefer working out at home, in the gym, or outdoors.
Key features include over 45 personalized 90-day workout programs, an in-app tracking system for weight, reps, and personal records, a progress picture tool, daily streaks and achievement badges for motivation, a feature to challenge others, and a diet calculator.

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