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Best 90 Day Apps

210+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated May 2026

90 Day Challenge is the household name in 90 day, but it's far from the only option. We track 210+ alternatives and competitors on iOS ā€” many free, many higher-rated than you'd expect.

Top Picks for 90 Day

90 Day Challenge#1

90 Day Challenge by Browney B.V.

Editor's Choice
šŸ’Ŗ Health & Fitness
4.7šŸ˜(4.5K ratings)
FreeAdsIn-App Purchases
90 Day Challenge screenshot 1
90 Day Challenge screenshot 2
90 Day Challenge screenshot 3
90 Day Challenge screenshot 4
90 Day Challenge screenshot 5
90 Day Challenge screenshot 6

This app provides personalized 90-day fitness programs tailored to your goals, fitness level, and preferred training style. Track your progress with detailed metrics, view body changes, and stay motivated with streaks and badges. You can also challenge friends to join your fitness journey.

What We Love

  • šŸš€ Smooth app experience
  • šŸ‘ Helpful workout and nutrition features
  • šŸ’Ŗ Effective for building muscle and losing weight
  • šŸ¤© Motivating content from Browney and Captain America

Room to Improve

  • šŸ› Frequent app crashes and freezes
  • ā±ļø Slow loading times for videos and content
  • šŸ” Difficulty navigating the app and finding features
90 Day Challenge : Day by Day#2

90 Day Challenge : Day by Day by treebetty LLC

Tally Habit ā€¢ Days Since
Strong Contender
šŸŒŸ Lifestyle
4.5(16 ratings)
FreeIn-App Purchases
90 Day Challenge : Day by Day screenshot 1
90 Day Challenge : Day by Day screenshot 2
90 Day Challenge : Day by Day screenshot 3
90 Day Challenge : Day by Day screenshot 4
90 Day Challenge : Day by Day screenshot 5
90 Day Challenge : Day by Day screenshot 6

This app helps you create and track multi-day challenges to build discipline and form habits. You can log daily check-ins, record totals, upload progress pictures, and write journal entries for each challenge. It offers flexibility to adjust challenges and syncs data across devices.

90 Day Goal Planner#3

90 Day Goal Planner by Menuka Opanayaka

AI Create a 90 Day Task Plan
Worth Considering
šŸ“Š Productivity
4.9(8 ratings)
FreeIn-App Purchases
90 Day Goal Planner screenshot 1
90 Day Goal Planner screenshot 2
90 Day Goal Planner screenshot 3
90 Day Goal Planner screenshot 4
90 Day Goal Planner screenshot 5

This AI-powered coach transforms your goals into a 90-day action plan. It analyzes your objectives to provide personalized daily tasks and a detailed guide for sustained progress across various life areas.

More 90 Day apps to explore

4
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Workout Tracker, Fitness Coach
Free

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

Personalized workout plans500+ varied workoutsSmart workout tracker
šŸ’Ŗ Health & Fitness
(115K)
free with in-app purchases
5
Daily Habit & Routine Tracker
Daily Habit & Routine Tracker
Daily Habit & Routine Tracker
Goals planner. Productive days
Free

This app helps you build and maintain healthy habits and achieve your goals. Track your progress with streaks and calendars, set reminders, and invite friends to join you. Unlock premium features for unlimited customization and detailed statistics.

Create custom habitsTrack progress with streaksCalendar view of missed days
šŸ“Š Productivity
(4.7K)
free with in-app purchases
6
Six Pack in 30 Days - 6 Pack
Six Pack in 30 Days - 6 Pack
Six Pack in 30 Days - 6 Pack
Core, Abs & Home Workout
Free

Achieve toned abs and lose belly fat with a home workout planner. Offers daily routines for all levels, requiring no equipment. Get your dream six-pack in 30 days with guided exercises.

30-day workout routinesBeginner to advanced levelsNo equipment needed
šŸ’Ŗ Health & Fitness
(37K)
subscription
7
Habit Tracker 90 Day Challenge
Habit Tracker 90 Day Challenge
Habit Tracker 90 Day Challenge
Anchor new Habit in 90 Days
Free

Build positive habits with a tool that lets you create custom tracking, visualize progress over 90 days with heatmaps and graphs, and share your journey. Ideal for anyone looking to improve their daily routines.

Custom habit creationNumeric progress entries90-day progress visualization
šŸ“Š Productivity
(5)
free with in-app purchases
8
90 Day Action Plan
90 Day Action Plan
90 Day Action Plan
Focus and grow your business
Free

Plan and track your top 5 business projects for the next 90 days to maximize success. Stay focused, avoid distractions, and track progress with daily checks, percentage completion, or item counts.

Plan top 5 quarterly projectsTrack project completionDaily progress checks
šŸ’¼ Business
(3)
free
9
90Days: PornFree Streak
90Days: PornFree Streak
90Days: PornFree Streak
PornFree - Quit Porn Fast!
Free
šŸŒŸ Lifestyle
(0)
10
Schengen Stay Planner
Schengen Stay Planner
Schengen Stay Planner
follows rule of 90 days/180 d.
Free

Easily track your Schengen visa stay limits with this app. It helps you calculate available days based on the 90/180-day rule, allowing you to plan future trips accurately. All your trip data is securely stored and synced across your devices.

Calculate Schengen stay daysTrack 90/180 day rulePlan future trips
āœˆļø Travel
(11)
subscription
11
75 Days Challenge: Better
75 Days Challenge: Better
75 Days Challenge: Better
Build Habits & Streaks
Free

This app helps you build lasting habits by tracking your progress on custom challenges. Set flexible durations, log daily progress with photos and notes, and monitor weight trends. Stay motivated with home screen widgets to maintain your streaks.

Custom challengesFlexible durationsHome Screen widgets
šŸ’Ŗ Health & Fitness
(658)
free with in-app purchases
12
Home Workout Planner - FitFlow
Home Workout Planner - FitFlow
Home Workout Planner - FitFlow
Exercise for Women & Men: Fit
Free

Achieve your fitness goals with a personalized home workout planner. Get tailored plans updated weekly, access over 1500 no-equipment exercises, and track your progress from home.

Personalized 30-day home workout plansWeekly plan updates based on progress1500+ no-equipment exercises
šŸ’Ŗ Health & Fitness
(192)
subscription
13
Habit ā€” Daily Tracker
Habit ā€” Daily Tracker
Habit ā€” Daily Tracker
Crush your goals like a boss
Free

This app helps you build and track daily habits with a clean interface and visual progress reports. It offers reminders and motivational quotes to keep you on track. Premium features unlock unlimited habits, widgets, and customization options.

Daily habit trackingVisual progress reportsCustomizable reminders
šŸ“Š Productivity
(2.4K)
freemium
14
Rina 90 Day Diet - Weight Loss
Rina 90 Day Diet - Weight Loss
Rina 90 Day Diet - Weight Loss
Meal planner & body tracker
Free

Achieve your weight loss goals in 90 days with a structured meal plan that allows you to enjoy your favorite foods without deprivation. This app guides you through correct food grouping and consumption order to prevent the yo-yo effect.

90-day diet planMeal suggestionsRecipes
šŸ’Ŗ Health & Fitness
(60)
free with in-app purchases
15
90 Day Workout Tracker BB
90 Day Workout Tracker BB
90 Day Workout Tracker BB
90 Day Workout Tracker BB
Free

Log your extreme commercial 90-day weightlifting routines with this companion app. Track progress, import previous data, and visually monitor your transformation with monthly photos. Export your workout data for analysis.

Weightlifting progress tracking90-day routine loggingImport previous session data
šŸ’Ŗ Health & Fitness
(22)
free with in-app purchases
16
NinetyDay
NinetyDay
NinetyDay
by Scott Francis
Free
šŸ“Š Productivity
(0)
17
90 Day Workout Tracker 1
90 Day Workout Tracker 1
90 Day Workout Tracker 1
90 Day Workout Tracker 1
Free

Log your 90-day workout routines with detailed tracking, progress photos, and measurement recording. Easily revisit past sessions, import data, and export your workout history. Stay on track with visual completion markers and photo progress updates.

90-day workout loggingProgress photo tracking (front, side, back)Monthly measurement recording
šŸ’Ŗ Health & Fitness
(10)
free with in-app purchases
18
Stronger - Gym Workout Planner
Stronger - Gym Workout Planner
Stronger - Gym Workout Planner
Weight Lifting & Exercise Log
Free

This app helps serious lifters plan and track their workouts with AI coaching and community features. Log sets, reps, and weights, and monitor progress with powerful analytics to achieve your fitness goals.

AI-optimized workout plannerAdvanced exercise trackerCustomizable workout routines
šŸ’Ŗ Health & Fitness
(16K)
free with in-app purchases
19
90 Day Korean
90 Day Korean
90 Day Korean
by 90 Day Korean
Free

Master Korean language skills with a structured 90-day program. This app offers a fun, easy method to achieve conversational fluency, progress at your own pace, and receive personalized coaching. Engage with a supportive community and learn efficiently using the 80/20 method.

90-day conversational fluency goalProgress at your own paceWeekly course material
šŸ“š Education
(104)
ad-supported
20
90 Day Diet - Weight Loss Plan
90 Day Diet - Weight Loss Plan
90 Day Diet - Weight Loss Plan
Meal Tracker & Nutrition
Free

This app guides users through a structured diet plan focused on separate eating to improve metabolism and achieve long-term weight goals. It offers daily meal guidance, tracking features, and health benefits beyond weight loss.

Structured 90-day diet planSeparate eating guidanceMetabolism improvement focus
šŸ’Ŗ Health & Fitness
(72)
free with in-app purchases

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