Best 90 Days Apps

219+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

Whether you're new to 90 days or looking for an upgrade, our curated collection of 219+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top 90 Days Apps (May 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
190 Day Challenge90 Day ChallengeFree4.7★ (4.5K)YesYesJul 2026
2Six Pack in 30 Days - 6 PackSix Pack in 30 Days - 6 PackFree4.8★ (37K)YesYesJul 2026
390Days: PornFree Streak90Days: PornFree StreakFreeNoYesMay 2026
490 Day Goal Planner90 Day Goal PlannerFree4.9★ (8)NoNoJul 2026
590 Day Challenge : Day by Day90 Day Challenge : Day by DayFree4.5★ (16)NoYesJul 2026
675 Days Challenge Tough & Soft75 Days Challenge Tough & SoftFree4.8★ (8.2K)YesYesJul 2026
7Home Workout - No EquipmentsHome Workout - No EquipmentsFree4.9★ (115K)YesYesJul 2026
8180 Days: Schengen Calculator180 Days: Schengen CalculatorFree4.9★ (84)NoYesJul 2026

Top Picks for 90 Days

90 Day Challenge#1

90 Day Challenge by Browney B.V.

Editor's Choice
💪 Health & Fitness
4.7😐(4.5K ratings)
FreeAdsIn-App Purchases
90 Day Challenge screenshot 1
90 Day Challenge screenshot 2
90 Day Challenge screenshot 3
90 Day Challenge screenshot 4
90 Day Challenge screenshot 5
90 Day Challenge screenshot 6

This app provides personalized 90-day fitness programs tailored to your goals, fitness level, and preferred training style. Track your progress with detailed metrics, view body changes, and stay motivated with streaks and badges. You can also challenge friends to join your fitness journey.

What We Love

  • 🚀 Smooth app experience
  • 👍 Helpful workout and nutrition features
  • 💪 Effective for building muscle and losing weight
  • 🤩 Motivating content from Browney and Captain America

Room to Improve

  • 🐛 Frequent app crashes and freezes
  • ⏱️ Slow loading times for videos and content
  • 🔍 Difficulty navigating the app and finding features
Six Pack in 30 Days - 6 Pack#2

Six Pack in 30 Days - 6 Pack by Leap Health

Core, Abs & Home Workout
Strong Contender
💪 Health & Fitness
4.8😊(37K ratings)
FreeAdsIn-App Purchases
Six Pack in 30 Days - 6 Pack screenshot 1
Six Pack in 30 Days - 6 Pack screenshot 2
Six Pack in 30 Days - 6 Pack screenshot 3
Six Pack in 30 Days - 6 Pack screenshot 4
Six Pack in 30 Days - 6 Pack screenshot 5
Six Pack in 30 Days - 6 Pack screenshot 6

Achieve toned abs and lose belly fat with a home workout planner. Offers daily routines for all levels, requiring no equipment. Get your dream six-pack in 30 days with guided exercises.

What We Love

  • 👍 Easy to use
  • 🚀 Effective workouts
  • 💪 Helps build muscle
  • 🤩 Motivating

Room to Improve

  • 🔒 Paywall for advanced features
  • 🛑 Issues with app updates
  • 🐛 Occasional crashes

More 90 Days apps to explore

4
90 Day Goal Planner
90 Day Goal Planner
90 Day Goal Planner
AI Create a 90 Day Task Plan
Free

This AI-powered coach transforms your goals into a 90-day action plan. It analyzes your objectives to provide personalized daily tasks and a detailed guide for sustained progress across various life areas.

AI-generated 90-day challenges for any goalPersonalized daily tasksProgress tracking with streaks
📊 Productivity
(8)
freemium
5
90 Day Challenge : Day by Day
90 Day Challenge : Day by Day
90 Day Challenge : Day by Day
Tally Habit • Days Since
Free

This app helps you create and track multi-day challenges to build discipline and form habits. You can log daily check-ins, record totals, upload progress pictures, and write journal entries for each challenge. It offers flexibility to adjust challenges and syncs data across devices.

Multi-Day Challenges of any lengthDaily check-insDaily totals tracking
🌟 Lifestyle
(16)
free with in-app purchases
6
75 Days Challenge Tough & Soft
75 Days Challenge Tough & Soft
75 Days Challenge Tough & Soft
75 soft medium fitness tracker
Free

This app supports a 75-day self-improvement and fitness challenge. It helps users track their daily tasks, stay motivated, and connect with a community of fellow participants. Unlock advanced features with an optional subscription.

75-day challenge trackingProgress monitoringMotivation tools
💪 Health & Fitness
(8.2K)
freemium
7
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Workout Tracker, Fitness Coach
Free

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

Personalized workout plans500+ varied workoutsSmart workout tracker
💪 Health & Fitness
(115K)
free with in-app purchases
8
180 Days: Schengen Calculator
180 Days: Schengen Calculator
180 Days: Schengen Calculator
ETIAS: European Trips
Free

Track your Schengen Area stays with this compliant trip calculator. It helps you manage your 90-day limit within any 180-day period, preventing overstays by analyzing past and future travel plans.

ETIAS compliant Schengen trip tracker90/180 day limit calculatorAdd past and future trips
✈️ Travel
(84)
paid
9
Habit Tracker 90 Day Challenge
Habit Tracker 90 Day Challenge
Habit Tracker 90 Day Challenge
Anchor new Habit in 90 Days
Free

Build positive habits with a tool that lets you create custom tracking, visualize progress over 90 days with heatmaps and graphs, and share your journey. Ideal for anyone looking to improve their daily routines.

Custom habit creationNumeric progress entries90-day progress visualization
📊 Productivity
(5)
free with in-app purchases
10
90 Days in Europe
90 Days in Europe
90 Days in Europe
90/180 Schengen Calculator
Free
✈️ Travel
(0)
11
Six Pack in 30 Days
Six Pack in 30 Days
Six Pack in 30 Days
6 Pack Exercises, Abs Workout
Free

Achieve sculpted abs with guided home workouts. This app offers tailored 30-day plans for all fitness levels, featuring animated exercise demonstrations and progress tracking. Syncs with Apple Health for comprehensive fitness insights.

Tailored workout plans for all levels30-day effective workout routinesPersonalized home trainer experience
💪 Health & Fitness
(34K)
free with in-app purchases
12
90-Days
90-Days
90-Days
Personalized 90-Days Fitness
Free
💪 Health & Fitness
(0)
13
Do Habits: Get It Done
Do Habits: Get It Done
Do Habits: Get It Done
Goals, Task & Habit Tracker
Free

Build healthy habits and break bad ones with this goal-setting and progress-tracking app. It allows for multiple daily goal completions and offers customizable features like journals, reminders, and data export. Integrate with Apple HealthKit for automatic tracking.

Set and track goals multiple times dailyDaily, weekly, monthly, yearly trackingCustomizable habit display with icons and colors
📊 Productivity
(17K)
freemium
14
Six Pack in 30 Days:Get Muscle
Six Pack in 30 Days:Get Muscle
Six Pack in 30 Days:Get Muscle
Crunch, Core & Abs Workout
Free

Achieve your fitness goals with guided workout programs designed to reduce belly fat and build core strength. Access effective routines anytime, anywhere, with voice and video instructions. Track your progress and integrate with Apple Health for a comprehensive fitness experience.

Short, effective abs and core workoutsVoice and video instructionsNo equipment needed
💪 Health & Fitness
(31K)
subscription
15
75, 90 Day Testosterone Reset
75, 90 Day Testosterone Reset
75, 90 Day Testosterone Reset
Life Reset Challenge For Men
Free

A 90-day self-improvement challenge designed for men to rebuild healthy habits and optimize their well-being. Track daily routines, monitor progress, and access science-backed articles to foster lasting change.

90-day life reset challengeHabit tracker with progress heatmapDaily journal and weight tracker
💪 Health & Fitness
(8)
free with in-app purchases
16
90 Days X Program Tracker
90 Days X Program Tracker
90 Days X Program Tracker
60 Minute Workout Logger
Free

Track your 60-minute workouts with this intuitive fitness app. Log progress, calculate calories and BMI, and visualize your transformation with photos and custom graphs. Stay motivated with streaks and reminders.

Workout progress trackingCalorie and BMI calculatorStreaks and workout reminders
💪 Health & Fitness
(139)
freemium
17
Countdown Days Since & Until
Countdown Days Since & Until
Countdown Days Since & Until
Quit Habits & Track Events
Free

Track important dates by counting down or up in various time units. Customize events with photos and icons, and receive timely reminders. Sync across devices and share your countdowns easily.

Unlimited event trackingCustomizable event visualsCalendar event import
🔧 Utilities
(2.3K)
free with in-app purchases
18
Schengen Calculator 90/180
Schengen Calculator 90/180
Schengen Calculator 90/180
Track Your Stay Allowance
Free

This app helps you track your stay allowance within the Schengen Area's 90/180 day rule. It allows you to record past, current, and future trips, providing clear visual feedback on days used and remaining to help you plan your travel.

Track days used and remainingRecord past, current, and planned tripsVisualizations of 180-day window
✈️ Travel
(171)
subscription
19
90 days home
90 days home
90 days home
Home furnishings
Free

This app is an electronic marketplace for indoor and outdoor home furniture, partnering with factories that can deliver within 90 days. It offers a five to ten-year warranty on select products and provides sales services across 12 countries.

Electronic marketplace for home furnitureIndoor and outdoor furniture selectionDelivery within 90 days
🛍️ Shopping
(0)
free
20
Home Workout Planner - FitFlow
Home Workout Planner - FitFlow
Home Workout Planner - FitFlow
Exercise for Women & Men: Fit
Free

Achieve your fitness goals with a personalized home workout planner. Get tailored plans updated weekly, access over 1500 no-equipment exercises, and track your progress from home.

Personalized 30-day home workout plansWeekly plan updates based on progress1500+ no-equipment exercises
💪 Health & Fitness
(192)
subscription

FAQ about 90 Days

What are the best 90 days apps for iPhone?
90 Day Challenge tops our 90 days apps ranking as of May 2026, with a 4.7-star average from 4.5K App Store ratings, and it's free to download.
Yes — 20 of the top 90 days apps we rank are free to download, including 90 Day Challenge and Six Pack in 30 Days - 6 Pack.
90 Day Challenge shows ads and offers in-app purchases, according to its App Store listing as of May 2026.
We track 219+ 90 days apps on the iOS App Store as of May 2026, ranked by rating, recency, and analysis of real user reviews.
The 90 Day Challenge App is a fitness tool designed to help users start and complete their fitness journey with personalized 90-day programs. It offers over 45 tailored programs based on individual goals, fitness levels, and training styles, whether you prefer working out at home, in the gym, or outdoors.
Key features include over 45 personalized 90-day workout programs, an in-app tracking system for weight, reps, and personal records, a progress picture tool, daily streaks and achievement badges for motivation, a feature to challenge others, and a diet calculator.

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