228+ iOS apps & games curated and reviewed
From beginner-friendly picks to power-user tools, our anxiety and depression games list covers 228+ iPhone apps and games updated through July 2026. Compare ratings, prices, and screenshots in one place.
Track your moods, identify triggers, and engage in therapeutic games designed to improve mental well-being. This app offers personalized insights and relaxation tools to help manage stress, anxiety, and depression.
This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.
This app offers a friendly AI companion and science-backed tools to help manage anxiety, stress, and panic attacks. It provides personalized support through conversational chat, guided breathing exercises, and gentle gamification to encourage self-care habits.
Engage in bite-sized games designed to enhance cognitive abilities like memory, focus, and logic. Track your progress with detailed statistics and receive personalized recommendations to improve your mental skills. This app offers a fun and effective way to train your brain.
This game offers a tranquil escape for those seeking stress and anxiety relief. It provides a zen environment with calming sounds and simple tapping gameplay to help you relax and unwind. Build and expand your virtual oasis, collect animals, and enjoy a peaceful experience.
Engage in a variety of calming games designed to alleviate stress and anger. Explore numerous interactive experiences like bubble popping, fidget spinners, and creative art tools to find your moment of peace.
Nurture a virtual pet while building healthy self-care habits. Engage in goal-setting, mindfulness exercises, and journaling to reduce stress and anxiety. Explore a magical world, unlock stories, and collect items.
Escape daily stress with a collection of satisfying and relaxing games. Engage with calming mechanics like bubble popping and fidgeting, designed to ease anxiety and promote mental refreshment. Enjoy a variety of puzzles and ASMR experiences that help you unwind.
This hexagonal puzzle game offers infinite levels designed to promote relaxation and improve focus. It challenges players to create closed shapes by connecting lines and corners without any time pressure or stress.
This app offers a highly satisfying experience by allowing users to shred a variety of objects. It features realistic physics and lets you unlock different shredders to help release stress and daily concerns.
Engage in hundreds of fun, anti-stress puzzles designed to bring satisfaction and relieve tension. Experience satisfying tasks like cleaning, organizing, and decorating in this collection of mini-games.
Discover a variety of calming antistress games designed to help you unwind and de-stress. This app offers a quick distraction and a peaceful escape from daily pressures.
This therapeutic farming game uses science-based methods to help alleviate symptoms of anxiety and depression. Cultivate your virtual farm while engaging in daily exercises designed to improve mood and broaden thought patterns. Track your progress with weekly reports and enjoy a nurturing escape.
This app offers a diverse collection of over 50 mini-games designed for relaxation, focus, and stress relief. Enjoy fidget games, puzzles, and viral trends with simple controls and satisfying visuals. Play anytime, anywhere, with progress saved automatically.
This app offers daily self-care routines and therapist-backed mental health practices to reduce stress, anxiety, and depression. It combines mindfulness training, journaling, sleep support, and emotional tools in one place, with a virtual companion to encourage well-being.
This app offers a variety of sensory fidget tools and games designed to reduce stress and anxiety. It includes features like haptic feedback, guided meditations, mood tracking, and habit tracking to promote mindfulness and well-being.
This app is a mobile game designed to support mental well-being through a unique journey with a digital companion. It helps users establish healthy routines, provides medication reminders, and offers tools for tracking mood, sleep, and activity. The game visualizes progress and encourages regular engagement for overall well-being.
Relieve anxiety and stress with interactive 3D toys. Squeeze, pinch, and drag virtual slime, jelly balls, and antistress balls with realistic physics. Enjoy a variety of colors and textures for a satisfying sensory experience.
Unwind with a collection of ASMR and fidget games designed for stress relief. Explore a variety of satisfying virtual toys and activities to find your moment of peace and recharge after a busy day.
This game blends farming simulation with emotional well-being features. Players help a character renovate a farm, grow crops, and care for animals while engaging with interactive content designed to improve mental health and self-awareness through quests and tests.