Best Backstep Exposure Tracker Apps

Neurocycle: Calm Mindfulness

Rewire & detox your brain

Free

Revamp your mental health with Neurocycle - a revolutionary app that helps you track moods, manage stress, and improve focus through mindfulness exercises. Embrace a healthier mind today.

Rootd: Panic Attacks & Anxiety

Stress Relief CBT Relax Games

Free

This app provides tools to help users manage panic attacks with features like guided breathing exercises, visualizations, and progress tracking. Take control of your anxiety with Rootd today!

RelaxWatch: Stress&HRV Tracker

Stress & HRV Tracker for Watch

Free

Get a deeper understanding of your body's stress and emotional responses with this innovative app for Apple Watch. Track your heart rate, sleep patterns, breathing, and heart rate variability to take control of your well-being and make informed lifestyle choices.

Bearable - Symptom Tracker

Mood, Health, Migraine, Period

Free

Track your health, pain levels, and migraines with ease using this comprehensive symptom tracker app. Stay on top of your well-being and monitor your symptoms effectively. Download now to take control of your health journey.

HabitMinder • Habit Tracker

Daily Goal Planner, To Do List

Free

HabitMinder is a habit tracker and daily goal planner app designed to help you form and maintain healthy habits. With over 50 pre-defined habits to track and reminders to keep you accountable, it's a comprehensive tool for improving your overall well-being. Download HabitMinder today to start tracking your habits and improving your life.

Ahead: Emotional Companion

For Anxiety, Stress and Anger

Free

"Manage your emotions with ease using a cutting-edge emotional coaching app. Track, analyze, and improve your emotional well-being with personalized exercises and insights."

IPSDI Exposure Tracker

Track and record exposures

Free

This application helps firefighters track and record their individual exposures, providing a simplified and modern experience to monitor and keep a record of their exposures. By using this app, firefighters can pre-plan for themselves and document their exposures, taking a proactive approach to their health and safety.

HelloMind - Hypnosis & Therapy

Insomnia Phobias Confidence

Free

Experience personalized hypnotherapy and guided meditation sessions tailored to your unique needs with our innovative mental wellness app. Transform your mindset, reduce stress, and improve overall well-being. Download now for a healthier, happier you.

HarmLess: Self Harm Tracker

SH Clean Streak & Calm Urge

Free

Track your daily progress and emotions with HarmLess: Self Harm Tracker. Set pledges, log activities, and monitor your emotional well-being all in one place. Start your journey to a healthier mindset today.

Citizen: Safety & Live Video

Live news updates & protection

Free

Get real-time local safety alerts through Citizen, the app that provides live news updates and emergency notifications in your area. Stay informed and stay safe - download the app now!

Effecto Symptom & Mood Tracker

ADHD, Mood & Health Tracker

Free

Effecto Symptom is a mobile app designed to help users track and manage their symptoms efficiently. With this app, users can log their symptoms, set reminders for medications, and generate reports to share with healthcare providers. Take control of your health today with Effecto Symptom!

YLAG: Daily Habits Tracker

#1 Daily Habits & Goal Tracker

Free

Transform your habits and achieve your goals with a year-long system to build discipline and focus. Download this app to track your daily habits, level up with a rank system, and unlock detailed analytics to monitor your progress.

Anxiety Tracker: Mood Journal

Track Emotions, Monitor Stress

Free

Experience relief from anxiety with our mobile app designed to guide you through managing and coping with panic attacks. Track your symptoms, access calming exercises, and receive helpful tips to navigate through difficult moments. Download now for support whenever you need it.

OCD.app - Self help + Therapy

CBT for Mood, Anxiety & Trauma

Free

An application designed to help users combat negative self-talk, designed for individuals dealing with anxiety, PTSD, and depression. Take only 3 minutes a day to improve your mental health and well-being.

Exposure - Face Your Fears

by Inquiry Health LLC

Free

This application helps users overcome their fears and anxieties through exposure therapy, a proven technique that involves gradually exposing oneself to feared objects or situations. By creating a fear hierarchy, completing exposure tasks, and tracking anxiety levels, users can work to overcome phobias, social anxiety, PTSD, and other anxiety disorders.

Health Tracker: Healthily

Mood tracker & health tracker

Free

Track your mood, fitness, nutrition, and more in one convenient app. Stay on top of your health and well-being with Health Tracker: Healthily.

AirGuard - Tracking Protection

Find AirTags, SmartTags, Tile

Free

This application helps you detect and protect against tiny trackers like AirTags, SmartTags, and Tiles that may be monitoring your location without your consent. By scanning your surroundings using Bluetooth, it alerts you if it detects any suspicious tracking devices, ensuring your privacy and safety.