Best Burnout Buddy Apps

93+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated May 2026

BB is the household name in burnout buddy, but it's far from the only option. We track 93+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Burnout Buddy

BB - Screen Time & App Blocker#1

BB - Screen Time & App Blocker by Bruno da Rocha e Silva

Control and limit social media
Editor's Choice
📊 Productivity
4.9😊(308 ratings)
FreeIn-App Purchases
BB - Screen Time & App Blocker screenshot 1
BB - Screen Time & App Blocker screenshot 2
BB - Screen Time & App Blocker screenshot 3
BB - Screen Time & App Blocker screenshot 4

An app that helps you monitor and manage screen time on all your devices. Set limits, track usage, and take control of your digital habits. Download now to start balancing your screen time.

What We Love

  • 🚀 Great app
  • 👍 Intuitive and effective
  • 🔒 Strict mode makes it hard to bypass
  • 💰 Reasonable one-time purchase

Room to Improve

  • 🐛 Some bugs and glitches
  • 🔍 Difficulty customizing strict mode
  • 🔒 Lack of password protection for settings
ScreenZen- Screen Time Control#2

ScreenZen- Screen Time Control by ScreenZen LLC

App blocker, limit screen time
Strong Contender
📊 Productivity
4.9😊(41K ratings)
FreeIn-App Purchases
ScreenZen- Screen Time Control screenshot 1
ScreenZen- Screen Time Control screenshot 2
ScreenZen- Screen Time Control screenshot 3
ScreenZen- Screen Time Control screenshot 4
ScreenZen- Screen Time Control screenshot 5
ScreenZen- Screen Time Control screenshot 6

An app that helps control screen time by offering features like delaying app openings, setting app goals, blocking apps, and providing reminders to reduce distractions. Take charge of your screen habits and stay focused with this screen time management tool.

What We Love

  • 🚀 Completely reversed my scrolling addiction
  • 🚀 Helps manage screen time
  • 👍 Excellent app, easy to use
  • 👍 Genuinely the best screentime app out there

Room to Improve

  • 🐛 Buggy, sometimes doesn't unlock apps
  • 🐛 Notifications can't break through
  • 🐛 Inconsistent UI across devices
AppBlock: Block Apps & Website#3

AppBlock: Block Apps & Website by MobileSoft s.r.o.

App Blocker. Limit Screen Time
Worth Considering
📊 Productivity
4.6😊(6.1K ratings)
FreeAdsIn-App Purchases
AppBlock: Block Apps & Website screenshot 1
AppBlock: Block Apps & Website screenshot 2
AppBlock: Block Apps & Website screenshot 3
AppBlock: Block Apps & Website screenshot 4
AppBlock: Block Apps & Website screenshot 5
AppBlock: Block Apps & Website screenshot 6

Block distracting apps and websites, set schedules or time limits to increase productivity. Enhance focus and reduce distractions with AppBlock - take control of your digital habits today.

What We Love

  • 👍 Effective at blocking apps
  • 🚀 Helps reduce screen time and improve productivity
  • 💡 Strict mode prevents bypassing of restrictions
  • 🔒 Difficult to uninstall the app

Room to Improve

  • 🐛 Blocking not always consistent or reliable
  • 🔓 Easy to bypass restrictions by disabling Screen Time permissions
  • 💰 Premium version required for full functionality

More Burnout Buddy apps to explore

4
TANK: Burnout Coach + Journal
TANK: Burnout Coach + Journal
TANK: Burnout Coach + Journal
Energy Tracker, Ideal Schedule
Free
💪 Health & Fitness
(0)
5
Burnout Anticipation
Burnout Anticipation
Burnout Anticipation
Seeing burnout sooner
Free
💪 Health & Fitness
(2)
6
Happy Me : Burnout Recovery AI
Happy Me : Burnout Recovery AI
Happy Me : Burnout Recovery AI
wellbeing coach for burnouts
Free

Get a personalized 21-day burnout recovery program with a 2-minute quiz to discover your burnout type and a science-backed plan to start feeling better. Try the full experience with a 7-day free trial to start rebuilding your habits and confidence.

💪 Health & Fitness
(4)
7
SpoonFlow - Burnout Management
SpoonFlow - Burnout Management
SpoonFlow - Burnout Management
by Diajourneys
Free
🌟 Lifestyle
(0)
8
Visual Multi Timer: Timus
Visual Multi Timer: Timus
Visual Multi Timer: Timus
Multiple Interval Timers Free
Free

Manage your time efficiently with a versatile timer app that helps with cooking, workouts, productivity, and more. Customize timers, use multiple timers simultaneously, access various templates, and enjoy seamless integration with Apple features. Download now to stay on track with your daily tasks and activities.

🔧 Utilities
(133)
9
My Work BALANCE
My Work BALANCE
My Work BALANCE
by Enhance U, LLC
Free
💪 Health & Fitness
(0)
10
Burnout Aid
Burnout Aid
Burnout Aid
by Sentigrate
Free

This digital self-management tool helps determine your risk of burn-out and provides immediate support through Cognitive Behavior Therapy modules, designed for use within a company setting. If you're concerned about burn-out, consider speaking with your manager about implementing this evidence-based prevention solution.

🏥 Medical
(2)
11
BondedPath
BondedPath
BondedPath
Peer Support & Mood Tracker
Free
💪 Health & Fitness
(6)
12
Mental Wellbeing AI Chat Coach
Mental Wellbeing AI Chat Coach
Mental Wellbeing AI Chat Coach
AI Mental Health Support Coach
Free
💪 Health & Fitness
(10)
13
30 Day Fitness at Home
30 Day Fitness at Home
30 Day Fitness at Home
Home Workout for Women To Burn
Free

Get in shape with our 30-day home fitness program designed for men. Work out anytime, anywhere with personalized routines and progress tracking. Start your fitness journey today!

💪 Health & Fitness
(28K)
14
Restore ADHD Burnout Tracker
Restore ADHD Burnout Tracker
Restore ADHD Burnout Tracker
Manage energy, not just time.
Free
💪 Health & Fitness
(0)
15
Screen Time Control - LimitUp
Screen Time Control - LimitUp
Screen Time Control - LimitUp
Social Media Blocker for Focus
Free

Take charge of your digital life with our application that helps you track and optimize screen time for improved productivity and overall well-being. Set limits, compete with friends, track progress, and achieve a healthier balance between online and offline activities. Download today and start your journey towards a healthier relationship with technology!

📊 Productivity
(6)
16
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Female Fitness & Weight Loss
Free

Get in shape with our comprehensive at-home workout planner and tracker designed specifically for women. Stay motivated, track your progress, and achieve your fitness goals with personalized workout plans and routines. Download now and start your fitness journey today!

💪 Health & Fitness
(529K)
17
ThriveShift: Shift Work Rescue
ThriveShift: Shift Work Rescue
ThriveShift: Shift Work Rescue
Beat Burnout & Shift Fatigue
Free

Decode your DNA with OkGenie – an innovative app that analyzes your genetic data to provide personalized health insights and recommendations. Discover how your genes influence your well-being and make informed lifestyle choices today.

💪 Health & Fitness
(8)
18
ZestMeUp
ZestMeUp
ZestMeUp
by ZESTMEUP
Free

This employee engagement software helps you understand how your employees feel at work through anonymous feedback, daily polls, and an ideas box, while also providing tools for coaching and support. By using this tool, you can boost employee happiness and engagement, creating a better work environment.

📊 Productivity
(0)
19
QuitCard - Stamp before u quit
QuitCard - Stamp before u quit
QuitCard - Stamp before u quit
Stamp. Earn. Quit.
Free
🌟 Lifestyle
(1)
20
AllOne Health
AllOne Health
AllOne Health
Access Your EAP Benefits
Free

This mobile application provides instant access to confidential support for mental health, well-being, and work-life challenges, offering features such as virtual counseling, AI-powered assistance, expert resources, and personalized benefits information. Download the app to register with your company code and start receiving support anytime, anywhere.

💪 Health & Fitness
(4)