93+ iOS apps curated and reviewed
BB is the household name in burnout buddy, but it's far from the only option. We track 93+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
This app helps users break free from social media addiction and reduce screen time. It offers advanced blocking mechanisms to regain control over digital habits and improve mental well-being.
This app offers multiple strategies to help you reduce screen time and control app usage. Features include delayed app opening, timed scrolling interruptions, and customizable app limits. It also provides options for strict blocking, settings protection, and encourages mindful breaks.
This app helps you regain control of your digital life by blocking distracting applications and websites. It offers customizable schedules and strict modes to reduce screen time, improve focus, and support healthier digital habits.
This platform uses AI to identify healthcare workers at risk of burnout, helping leaders manage burnout drivers and improve employee well-being. It quantifies burnout risks by combining employee data with real-time psychological intelligence, alerting to increased retention risk.
This app offers a personalized 21-day recovery program to help users overcome burnout, procrastination, and low motivation. It uses a science-backed approach with daily goals and AI support to guide users back to feeling energized and motivated.
This app helps you manage multiple tasks simultaneously with customizable timers. It offers pre-made templates for various activities like cooking, workouts, and productivity, along with extensive personalization options. Stay on track with features like Live Activities and widgets.
This digital self-management tool helps determine your risk of burn-out and provides immediate support through Cognitive Behavior Therapy modules, designed for use within a company setting. If you're concerned about burn-out, consider speaking with your manager about implementing this evidence-based prevention solution.
Connect with peers who understand your struggles through structured, meaningful conversations. Access free wellness tools like burnout tests and mood trackers to support your emotional well-being and healing journey.
Achieve weight loss and muscle gain with personalized home workout plans and professional guides. This app offers a variety of exercises and customized routines, with an AI trainer to answer your fitness questions. See results in 30 days with zero equipment needed.
This app helps you master your screen time and boost productivity by tracking usage, blocking distracting apps, and setting custom goals. It offers personalized insights and challenges to encourage healthier digital habits and a better online-offline balance.
This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.
This app offers science-backed strategies and real-time coaching to help healthcare shift workers combat burnout and fatigue. It provides personalized hacks, emergency reset protocols, and gamified rewards to improve energy and focus during demanding shifts.
This app helps organizations understand employee sentiment through daily polls and continuous feedback. It offers an ideas box, coaching tools, and an emergency alert system to foster a more engaged and happier workforce.
This app helps you channel workplace frustration into actionable steps for leaving your job. Track your 'frustration points,' visualize your progress, and build a savings fund for a smooth transition. It also includes an exit checklist and historical data to identify toxic work patterns.
Access confidential mental health and well-being support through virtual counseling, AI assistance, and expert resources. Understand your Employee Assistance Program benefits and connect with professionals for life challenges.