Best Buttocks And Legs Workout Apps

203+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated May 2026

If you already know Female Fitness, this is the deeper bench. 203+ buttocks and legs workout apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of May 2026.

Top Picks for Buttocks And Legs Workout

Female Fitness - Fit at Home#1

Female Fitness - Fit at Home by Simple Health Limited

Buttocks Workout, Legs Workout
Editor's Choice
💪 Health & Fitness
4.8😊(6.6K ratings)
FreeAdsIn-App Purchases
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This app provides a 30-day exercise plan for sculpting legs and glutes with daily 10-minute workouts. It offers video and animation guidance for proper form, suitable for home use. Track progress and see noticeable changes in just a few weeks.

What We Love

  • 🚀 Effective workouts
  • 👍 Easy to use
  • 💪 Noticeable results
  • 🎨 Customizable workouts

Room to Improve

  • 💰 Paid subscription required for full access
  • 🕰️ Slow timer
  • 🤑 Expensive subscription
Buttocks and Legs Workout#2

Buttocks and Legs Workout by Nexoft Yazilim Limited Sirketi

Bigger Butt & Lift Challenge
Strong Contender
💪 Health & Fitness
4.8😐(869 ratings)
FreeIn-App Purchases
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Achieve a shapelier posterior and legs with short, effective daily routines. This app offers equipment-free workouts designed for home or gym, with reminders and tracking to help you reach your fitness goals.

What We Love

  • 👍 Great app
  • 💪 Effective workouts
  • 🎉 Helpful for fitness goals
  • 🤩 Customizable exercises

Room to Improve

  • 🚫 Not completely free
  • 💸 Expensive subscription
  • 🤔 Misleading information about being free
Butt Workout: Fitness at Home#3

Butt Workout: Fitness at Home by Fast Builder Limited

Booty Exercise & Weight Loss
Worth Considering
💪 Health & Fitness
4.8😊(62K ratings)
FreeAdsIn-App Purchases
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This app offers personalized glute-focused workouts designed by certified professionals. It provides effective routines for shaping and toning, trackable progress, and educational content to help you reach your fitness goals anytime, anywhere.

What We Love

  • 👍 Easy to use
  • 🚀 Quick workouts
  • 💪 Effective for building muscle
  • 🤩 Motivating

Room to Improve

  • 🤯 Dramatic changes to app with deleted workouts
  • 💰 Workouts now locked behind paywall
  • 🤔 Confusing transition from free to paid

More Buttocks And Legs Workout apps to explore

4
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Home Workout: Yoga & Fitness
Free

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

Home workouts for womenWeight loss and fat burningNo equipment needed
💪 Health & Fitness
(28K)
subscription
5
Daily Butt Workout - Trainer
Daily Butt Workout - Trainer
Daily Butt Workout - Trainer
Booty & Legs Fitness Exercises
Free

This app offers short, effective lower body workouts designed to tone your butt and legs. It includes video demonstrations and on-screen guidance from a certified personal trainer, requiring no internet access to use.

5-10 minute butt-toning workoutsVideo exercise demonstrationsDeveloped by a certified personal trainer
💪 Health & Fitness
(3.2K)
free with in-app purchases
6
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Female Fitness & Weight Loss
Free

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

Customized workout plansVariety of exercises (yoga, strength, cardio)Step-by-step instructions and video demos
💪 Health & Fitness
(530K)
freemium
7
Buttocks Workout - Hips, Legs
Buttocks Workout - Hips, Legs
Buttocks Workout - Hips, Legs
Buttocks coach - home workout
Free

Achieve toned legs and a firmer posterior with this home workout app. It offers 30-day challenges with three difficulty levels, requiring no equipment and designed for quick daily sessions. See noticeable results in as little as four weeks.

30-day butt and leg challenges3 difficulty levelsNo equipment required
💪 Health & Fitness
(89)
free with in-app purchases
8
30 Day Butt Challenge workout
30 Day Butt Challenge workout
30 Day Butt Challenge workout
Woman Booty & Glute Exercises
Free

This app offers a structured 30-day challenge to sculpt, lift, and tone glutes with daily, varied workouts. It adapts to your fitness level and time, with options from 1 to 12+ minutes, suitable for home or gym. Track progress and receive guidance.

30-day structured glute workout programDaily varied workoutsFive difficulty levels (1-12+ min)
💪 Health & Fitness
(1.3K)
free with in-app purchases
9
Butt And Legs Workout Fitness
Butt And Legs Workout Fitness
Butt And Legs Workout Fitness
Female Buttocks & Booty Coach
Free

This app offers a 30-day workout plan and custom exercise routines to sculpt and tone your butt and legs. Track your progress with detailed statistics and stay motivated with helpful reminders. Exercises are designed for home use and can be performed anywhere.

30-day butt and legs workout planCreate custom butt or leg workoutsAnimated exercise demonstrations
💪 Health & Fitness
(240)
free with in-app purchases
10
Butt Workout by BootyQueen
Butt Workout by BootyQueen
Butt Workout by BootyQueen
Female Fitness
Free

Achieve a toned and shapely posterior with targeted workouts designed to firm and boost your glutes in 30 days. This app offers a fun, bodyweight-based regimen suitable for all fitness levels, helping improve muscle growth and symmetry while supporting overall health and fitness.

30-day glute firming challengeTargeted lower body muscle groupsImprove muscle growth and symmetry
💪 Health & Fitness
(3.2K)
free with in-app purchases
11
Bigger Butt in 30 Days
Bigger Butt in 30 Days
Bigger Butt in 30 Days
Sculpt stronger glutes at home
Free

Strengthen and tone your glutes with effective home workouts. This app offers a 30-day plan with guided exercises, suitable for all fitness levels, requiring no gym equipment. Track your progress and sync data with Apple Health.

30-day glute workout planHome-based exercises3D personal trainer guidance
💪 Health & Fitness
(971)
freemium
12
Big Butt & Leg Workout Planner
Big Butt & Leg Workout Planner
Big Butt & Leg Workout Planner
Exercise & Grow Your Booty!
Free

This app helps women sculpt their dream booty and legs with tailored workouts. It offers expert advice, customized plans, and clear instructions with HD videos to lift, tone, and burn fat. Suitable for all fitness levels, it acts like a personal trainer in your pocket.

Customized workout plansHD video exercise demonstrationsExpert fitness advice
💪 Health & Fitness
(1.1K)
subscription
13
Buttocks Workout - Squat Bot
Buttocks Workout - Squat Bot
Buttocks Workout - Squat Bot
best glutes and legs challenge
Free

This app offers a variety of glute, hip, and leg exercises designed for women to achieve a more toned physique. Choose from daily workouts or 30-day challenges, with options for 5, 7, or 10-minute sessions that can be done at home without equipment.

Personalized female workoutsOver 24 exercises for legs, butt, and hips30-day butt challenges
💪 Health & Fitness
(73)
free
14
Butts, legs and hips workout
Butts, legs and hips workout
Butts, legs and hips workout
by Dmytro Shvaher
Free

Achieve toned legs, hips, and buttocks with guided workout routines. Customize your training, track progress, and burn calories effectively. This app offers a personal coach to help you sculpt your lower body.

Workout routines for legs, hips, and buttocksCustomizable workout plansDaily challenge mode with random routines
💪 Health & Fitness
(6)
free with in-app purchases
15
30 Day Butt Challenge Pro
30 Day Butt Challenge Pro
30 Day Butt Challenge Pro
Glute booty workout for women
Free

This app offers a structured 30-day glute and lower-body fitness program designed for women. It provides guided video workouts, toning exercises, and diet plans to help users achieve a firmer, lifted, and beautifully shaped physique without needing a gym.

30-day glute and butt lift challengeExpert glute workouts for all levelsVideo and image exercise instructions
💪 Health & Fitness
(1.2K)
subscription
16
Buttocks : Butt Legs Workout
Buttocks : Butt Legs Workout
Buttocks : Butt Legs Workout
Perfect Booty Leg Workouts
Free

Achieve your fitness goals with a personalized 30-day exercise plan focused on sculpting your legs, buttocks, and thighs. This app offers daily workouts that require no equipment, just your body weight, and provides animation guidance for proper form. See noticeable changes in just a few weeks.

30-day exercise planNo equipment requiredAnimation guidance for exercises
💪 Health & Fitness
(14)
free with in-app purchases
17
Female Fitness - Leg Workouts
Female Fitness - Leg Workouts
Female Fitness - Leg Workouts
Slim Leg & Burn Thigh Fat
Free

Achieve slimmer legs and burn thigh fat with guided workouts designed by a professional fitness coach. This app offers plans for all fitness levels, requiring no equipment and taking just 15 minutes a day. Customize your routine and track progress to sculpt toned legs.

Variety of training plansSlim legs and burn inner thigh fatNo jumping workouts
💪 Health & Fitness
(1.6K)
free with in-app purchases
18
Butt Fitness: Buttocks, Glutes & Fit Booty Workout
Butt Fitness: Buttocks, Glutes & Fit Booty Workout
Butt Fitness: Buttocks, Glutes & Fit Booty Workout
by Zipo Apps Ltd.
Free

This app provides a comprehensive workout routine for toning your buttocks and glutes. It features video demonstrations, customizable workout durations, and voice guidance to help you achieve your fitness goals without needing any special equipment.

Effective buttock and bum exercisesHigh-quality video demonstrationsFlexible workout duration
💪 Health & Fitness
(36)
free with in-app purchases
19
Lose Belly Fat at Home
Lose Belly Fat at Home
Lose Belly Fat at Home
Home Workout for Flat Stomach
Free

Achieve a flatter stomach with short, effective home workouts. This app offers scientifically proven plans requiring no equipment, guided by animations and videos. Track progress, get reminders, and health tips for a healthier lifestyle.

10-minute effective fat-burning workoutsNo equipment required, bodyweight exercises3 difficulty levels for abs workouts
💪 Health & Fitness
(14K)
subscription
20
Booty Workout: Glutes & Squat
Booty Workout: Glutes & Squat
Booty Workout: Glutes & Squat
Bubble Butt & Home Workouts
Free

This app offers a 28-day plan and various workout categories to help women sculpt their glutes and lower body from home. It includes short, equipment-free routines and progress tracking to support fitness goals.

28-Day Butt Workout PlanTargeted Butt, Legs, Core, and Full Body WorkoutsShort 5-10 minute routines
💪 Health & Fitness
(134)
free with in-app purchases