Best Calm Sounds Alarm Apps

212+ iOS apps curated and reviewed

4.6 avg rating
18 free apps
Updated July 2026

Looking for free calm sounds alarm apps? 18 of our 212+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Calm Sounds Alarm Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Sleep Sounds White Noise, RainSleep Sounds White Noise, RainFree4.8★ (34K)NoYesAug 2026
2BetterSleep: Relax and SleepBetterSleep: Relax and SleepFree4.7★ (391K)NoYesAug 2026
3Alarm Clock Sleep Sounds PlusAlarm Clock Sleep Sounds PlusFree4.5★ (6.2K)NoYesJul 2026
4Sleep Time+ Cycle Alarm ClockSleep Time+ Cycle Alarm ClockFree was $8.994.8★ (2.5K)YesYesJul 2026
5Calm Radio - Music to RelaxCalm Radio - Music to RelaxFree4.7★ (4K)YesYesAug 2026
6Wonderwake: Мягкий будильникWonderwake: Мягкий будильникFree4.7★ (466)NoYesAug 2026
7Atmosphere: Relaxing SoundsAtmosphere: Relaxing SoundsFree4.8★ (2.5K)YesYesAug 2026
8Avrora Sleep Sounds & StoriesAvrora Sleep Sounds & StoriesFree4.5★ (18K)YesYesAug 2026

Top Picks for Calm Sounds Alarm

Sleep Sounds White Noise, Rain#1

Sleep Sounds White Noise, Rain by Healive Limited

Fall Asleep: Sounds & Stories
Editor's Choice
💪 Health & Fitness
4.8😊(34K ratings)
FreeIn-App Purchases
Sleep Sounds White Noise, Rain screenshot 1
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Sleep Sounds White Noise, Rain screenshot 3
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Sleep Sounds White Noise, Rain screenshot 6

This app offers a variety of relaxing sounds, guided meditations, and bedtime stories to help users fall asleep, reduce stress, and improve mindfulness. It features a noise-mixer for custom soundscapes and daily content updates.

What We Love

  • 💤 Helps with sleep
  • 🌊 Soothing nature sounds
  • 🕰️ Customizable timers
  • 🧘‍♀️ Relaxing meditations

Room to Improve

  • 💰 Expensive subscription
  • 🔒 Limited free content
  • 🔁 Looping sound issues
BetterSleep: Relax and Sleep#2

BetterSleep: Relax and Sleep by Ipnos Software Inc.

Calm Sounds, Meditation Music
Strong Contender
💪 Health & Fitness
4.7😊(391K ratings)
FreeIn-App Purchases
#32in Health & Fitness
BetterSleep: Relax and Sleep screenshot 1
BetterSleep: Relax and Sleep screenshot 2
BetterSleep: Relax and Sleep screenshot 3
BetterSleep: Relax and Sleep screenshot 4
BetterSleep: Relax and Sleep screenshot 5
BetterSleep: Relax and Sleep screenshot 6

Improve your sleep with a comprehensive suite of tools. Track your sleep patterns, record nighttime sounds, and access a vast library of calming audio content, including meditations, stories, and soundscapes. Experts recommend this app for better rest and well-being.

What We Love

  • 🌙 Helps with insomnia
  • 🌃 Relaxing and soothing sounds
  • 🎨 Ability to create custom sound mixes
  • 🕰️ Useful timer and alarm features

Room to Improve

  • 💰 Expensive subscription model
  • 🔐 Locked content and features
  • 🔁 Repetitive sound loops
Alarm Clock Sleep Sounds Plus#3

Alarm Clock Sleep Sounds Plus by Ipnos Software Inc.

Waking Up Cycle & Meditation
Worth Considering
💪 Health & Fitness
4.5😊(6.2K ratings)
FreeIn-App Purchases
Alarm Clock Sleep Sounds Plus screenshot 1
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This app is a progressive wake-up and sleep-aid alarm clock designed to improve sleep quality and promote a refreshed awakening. It offers guided meditations, sleep programs, and various brainwave entrainment options to help users fall asleep faster and wake up feeling energized. It can also be used for meditation, yoga, or power naps.

What We Love

  • 👍 Relaxing and calming sounds
  • 🚀 Gentle and gradual wake up
  • 💤 Helps with sleep
  • 🌙 Great for bedtime and relaxation

Room to Improve

  • 💰 Expensive to unlock all features
  • 🔋 Battery drain when app is running
  • 🔇 Limited free sounds

More Calm Sounds Alarm apps to explore

4
Sleep Time+ Cycle Alarm Clock
Sleep Time+ Cycle Alarm Clock
Sleep Time+ Cycle Alarm Clock
Smart Bedtime Timer & Tracker
Free
$8.99 | 100% OFF

Understand your sleep patterns and wake up feeling refreshed. This app tracks sleep cycles, offers soothing soundscapes for falling asleep, and measures resting heart rate without wearables. It provides detailed analysis and customizable alarms to optimize your sleep and wake-up experience.

Sleep cycle analysisSoothing soundscapesResting heart rate measurement
💪 Health & Fitness
(2.5K)
subscription
5
Calm Radio - Music to Relax
Calm Radio - Music to Relax
Calm Radio - Music to Relax
Sleep | Meditation | Classical
Free

Access over 700 channels of curated music and sounds for relaxation, focus, and sleep. Explore diverse genres like classical, nature sounds, wellness, and audiobooks to find your perfect ambiance. Enjoy features like sleep timers and custom tone controls for an uninterrupted, personalized listening experience.

700+ music and sound channelsSleep timerEqualizer tone controls
🎵 Music
(4K)
free with in-app purchases
6
Wonderwake: Мягкий будильник
Wonderwake: Мягкий будильник
Wonderwake: Мягкий будильник
Плавный подъем, звуки природы
Free

Wake up naturally with a gradual alarm that uses soothing nature sounds and melodies. Designed to prevent grogginess and anxiety, it offers customizable fade-in options and smart backup alarms for a calm morning routine.

Gradual fade-in volumeNature and ambient soundsSmart Nudge backup alarm
💪 Health & Fitness
(466)
free with in-app purchases
7
Atmosphere: Relaxing Sounds
Atmosphere: Relaxing Sounds
Atmosphere: Relaxing Sounds
Relaxing rain sleeping sounds
Free

Create personalized soundscapes for relaxation, sleep, meditation, and stress relief. Mix high-quality natural and artificial sounds from various environments, enhanced with binaural beats and isochronic tones. Features a timer and background playback for uninterrupted tranquility.

Customizable sound mixesVariety of environmental soundsBinaural beats and isochronic tones
💪 Health & Fitness
(2.5K)
free with in-app purchases
8
Avrora Sleep Sounds & Stories
Avrora Sleep Sounds & Stories
Avrora Sleep Sounds & Stories
Mindfulness music, track snore
Free

This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.

Guided breathing techniquesMindfulness and meditation sessionsCalming sleep sounds (white noise, nature)
💪 Health & Fitness
(18K)
free with in-app purchases
9
Sleep Machine
Sleep Machine
Sleep Machine
White Noise Sounds Rain Fan...
$3.99

Create a personalized relaxation environment with a vast library of professionally mastered ambient sounds, music, and tones. Mix and customize sounds to reduce stress, block distractions, and promote restful sleep. Features include background playback, advanced alarms, and iTunes integration.

103 professionally mastered ambient sounds14 brainwave/binaural beats soundsCustomizable sound mixing
💪 Health & Fitness
(3K)
free
10
Sleep Cycle - Tracker & Sounds
Sleep Cycle - Tracker & Sounds
Sleep Cycle - Tracker & Sounds
Alarm Clock and Tracking App
Free

This app uses sound analysis to track sleep patterns, identify potential issues, and build healthier sleep routines. It features an AI sleep coach, a smart alarm to wake you gently, and tools to record snoring and sleep talking.

AI sleep coachSmart Alarm clockSleep pattern tracking
💪 Health & Fitness
(28K)
free with in-app purchases
11
White Noise Relax Sleep Sounds
White Noise Relax Sleep Sounds
White Noise Relax Sleep Sounds
Calming Focus: Breathe & Calm
Free

This app provides a variety of soothing soundscapes to help you relax, focus, and sleep better. Create custom sound mixes, set timers, and block out distractions for a calmer mind and environment.

50+ calming soundscapesCustom sound mixingAdjustable sleep timer
💪 Health & Fitness
(767)
free with in-app purchases
12
Sleep Monitor: Sleep Tracker
Sleep Monitor: Sleep Tracker
Sleep Monitor: Sleep Tracker
Sleep Recorder, Talk & Cycle
Free

This app helps you sleep better by tracking your sleep cycles, recording snoring and sleep talking, and offering guided exercises and soothing sounds. It provides detailed reports and smart alarms to help you wake up refreshed.

Fall asleep faster with guided exercisesRecord snoring and sleep talkingTrack sleep cycles (light, deep, REM)
💪 Health & Fitness
(5.2K)
free with in-app purchases
13
Alarm Clock: Music Sleep Timer
Alarm Clock: Music Sleep Timer
Alarm Clock: Music Sleep Timer
Morning wake up by loud sounds
Free

Wake up to your favorite music with customizable alarms and soothing nature sounds for sleep. This app also functions as a digital clock with weather updates and a built-in flashlight.

Customizable music alarmsNature sounds sleep timerDigital clock with designer themes
🔧 Utilities
(125)
free with in-app purchases
14
White Noise Deep Sleep Sounds
White Noise Deep Sleep Sounds
White Noise Deep Sleep Sounds
Relax. Dream. Study. Focus App
Free

This app provides a variety of calming sounds to help adults and children fall asleep faster. It also aids in focus and meditation by blocking distractions and creating a relaxing atmosphere. Enjoy a wide selection of free and premium ambient audio for better rest and concentration.

Calming nature soundsSleep association cuesFocus and meditation aid
💪 Health & Fitness
(206K)
free with in-app purchases
15
Nature Melody — Soothing, Calming, and Relaxing Sounds to Relieve Stress and Help Sleep Better (Free)
Nature Melody — Soothing, Calming, and Relaxing Sounds to Relieve Stress and Help Sleep Better (Free)
Nature Melody — Soothing, Calming, and Relaxing Sounds to Relieve Stress and Help Sleep Better (Free)
by Lina Elsayed
Free

Wake up gently and fall asleep faster with soothing nature sounds. This app offers a variety of high-quality, looped natural soundscapes to help calm your mind, reduce stress, and improve sleep quality. It functions as an alarm clock, sleep timer, and background sound player.

32 high-quality, looped HD nature soundsPlays in backgroundSleep/nap timer
🏥 Medical
(4.3K)
free
16
ShutEye®: Sleep Tracker, Sound
ShutEye®: Sleep Tracker, Sound
ShutEye®: Sleep Tracker, Sound
Snore & Sleeptalk Recorder
Free

Improve your sleep with a comprehensive sleep tracker and a library of relaxing sounds. Understand your sleep cycles, track snoring, and wake up gently with a smart alarm. Designed for those seeking better rest and vitality.

Sleep sound libraryBedtime storiesSmart alarm clock
💪 Health & Fitness
(349K)
subscription
17
VibeAlarm
VibeAlarm
VibeAlarm
Simple vibration alarm & timer
Free

This app provides a simple and silent alarm and timer that notifies exclusively through vibration. It can be used for various purposes, including meditation, and continues to vibrate in the background. Users can customize the timer down to the second.

Vibration-only notificationsAlarm and Timer functionsSecond-level timer customization
🌟 Lifestyle
(1.8K)
ad-supported
18
Progressive Alarm Clock
Progressive Alarm Clock
Progressive Alarm Clock
by Spotlight Six Software LLC
$0.99

Wake up gently with gradually increasing Tibetan singing bowl sounds. This app offers customizable alarm patterns, a variety of bell sounds, and a journaling feature to record dreams. It also includes battery-saving options and a loud backup sound for guaranteed wake-ups.

Gradual wake-up with Tibetan singing bowlsCustomizable alarm patternsChoice of six bell sounds
💪 Health & Fitness
(3K)
paid
19
Relax Sounds - Calming
Relax Sounds - Calming
Relax Sounds - Calming
Relax Now..
Free

Create calming environments with a wide variety of high-quality sounds, including rain, nature, cityscapes, white noise, and baby sounds. Set a timer for automatic shut-off and enjoy offline playback for relaxation, sleep, meditation, or concentration.

HD quality soundscapesVariety of sound categoriesCustomizable relaxing environments
💪 Health & Fitness
(1.2K)
free with in-app purchases
20
Alarm Clock : Calm & Timer
Alarm Clock : Calm & Timer
Alarm Clock : Calm & Timer
Alarm - Clock - Calm - Timer
Free

Wake up to custom playlists or fall asleep to relaxing sounds with this versatile alarm clock. It features a built-in flashlight, multiple timer functions for workouts or cooking, and customizable clock faces. Enjoy background alarm support and easy access to all settings.

Customizable wake-up playlistsBackground alarm supportSleep timer with relaxing music/white noise
🌟 Lifestyle
(10)
ad-supported

FAQ about Calm Sounds Alarm

What are the best calm sounds alarm apps for iPhone?
Sleep Sounds White Noise, Rain tops our calm sounds alarm apps ranking as of July 2026, with a 4.8-star average from 34K App Store ratings, and it's free to download.
Yes — 18 of the top calm sounds alarm apps we rank are free to download, including Sleep Sounds White Noise, Rain and BetterSleep: Relax and Sleep.
Sleep Sounds White Noise, Rain has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 212+ calm sounds alarm apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
This app is designed to help users fall asleep, relax, and meditate. It provides a wide range of relaxing sounds, guided meditations, bedtime stories, and satisfying videos to promote better sleep, reduce stress, and foster mindfulness.
Key features include a unique 'noise-mixer' for creating custom soundscapes, over 100 different sounds and music tracks, guided meditations led by experts, bedtime stories, relaxing videos, and daily mindfulness reminders. It also offers daily 10-minute sleep content.