Best Calm Sounds Alarm Apps

212+ iOS apps curated and reviewed

4.6 avg rating
18 free apps
Updated May 2026

Looking for free calm sounds alarm apps? 18 of our 212+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Calm Sounds Alarm

Sleep Sounds White Noise, Rain#1

Sleep Sounds White Noise, Rain by Healive Limited

Fall Asleep: Sounds & Stories
Editor's Choice
💪 Health & Fitness
4.8😊(34K ratings)
FreeIn-App Purchases
Sleep Sounds White Noise, Rain screenshot 1
Sleep Sounds White Noise, Rain screenshot 2
Sleep Sounds White Noise, Rain screenshot 3
Sleep Sounds White Noise, Rain screenshot 4
Sleep Sounds White Noise, Rain screenshot 5
Sleep Sounds White Noise, Rain screenshot 6

This app offers a variety of relaxing sounds, guided meditations, and bedtime stories to help users fall asleep, reduce stress, and improve mindfulness. It features a noise-mixer for custom soundscapes and daily content updates.

What We Love

  • 💤 Helps with sleep
  • 🌊 Soothing nature sounds
  • 🕰️ Customizable timers
  • 🧘‍♀️ Relaxing meditations

Room to Improve

  • 💰 Expensive subscription
  • 🔒 Limited free content
  • 🔁 Looping sound issues
BetterSleep: Relax and Sleep#2

BetterSleep: Relax and Sleep by BetterSleep Health, LLC

Calm Sounds, Meditation Music
Strong Contender
💪 Health & Fitness
4.7😊(390K ratings)
FreeAdsIn-App Purchases
#27in Health & Fitness
BetterSleep: Relax and Sleep screenshot 1
BetterSleep: Relax and Sleep screenshot 2
BetterSleep: Relax and Sleep screenshot 3
BetterSleep: Relax and Sleep screenshot 4
BetterSleep: Relax and Sleep screenshot 5
BetterSleep: Relax and Sleep screenshot 6

Improve your sleep with a comprehensive suite of tools. Track your sleep patterns, record nighttime sounds, and access a vast library of calming audio content, including meditations, stories, and soundscapes. Experts recommend this app for better rest and well-being.

What We Love

  • 🌙 Helps with insomnia
  • 🌃 Relaxing and soothing sounds
  • 🎨 Ability to create custom sound mixes
  • 🕰️ Useful timer and alarm features

Room to Improve

  • 💰 Expensive subscription model
  • 🔐 Locked content and features
  • 🔁 Repetitive sound loops
Sleepwave: Alarm & Tracker#3

Sleepwave: Alarm & Tracker by Reviva Softworks Ltd

Sleep Tracking and Analysis
Worth Considering
💪 Health & Fitness
4.7😊(6.4K ratings)
FreeAdsIn-App Purchases
Sleepwave: Alarm & Tracker screenshot 1
Sleepwave: Alarm & Tracker screenshot 2
Sleepwave: Alarm & Tracker screenshot 3
Sleepwave: Alarm & Tracker screenshot 4
Sleepwave: Alarm & Tracker screenshot 5
Sleepwave: Alarm & Tracker screenshot 6

This app uses motion-sensing technology to track your sleep and wake you up at the optimal time. It offers gentle alarms, sound recordings, sleep meditations, and a dream journal to improve your sleep quality and morning routine.

What We Love

  • 🚀 Gentle alarm wakes you up
  • 👍 Tracks sleep patterns
  • 💤 Relaxing sleep sounds
  • 🌙 Gradual wake up

Room to Improve

  • 🔒 Requires microphone access
  • 🔋 Battery drain when not plugged in
  • 🐛 Occasional alarm failures

More Calm Sounds Alarm apps to explore

4
Alarm Clock Sleep Sounds Plus
Alarm Clock Sleep Sounds Plus
Alarm Clock Sleep Sounds Plus
Waking Up Cycle & Meditation
Free

This app is a progressive wake-up and sleep-aid alarm clock designed to improve sleep quality and promote a refreshed awakening. It offers guided meditations, sleep programs, and various brainwave entrainment options to help users fall asleep faster and wake up feeling energized. It can also be used for meditation, yoga, or power naps.

Guided meditationsSleep programsWake up programs
💪 Health & Fitness
(6.2K)
free with in-app purchases
5
Sleep Time: Cycle Alarm Clock
Sleep Time: Cycle Alarm Clock
Sleep Time: Cycle Alarm Clock
Dream, Bedtime, & Nap Tracker
Free

This app helps you fall asleep, stay asleep, and wake up refreshed with advanced sleep cycle analysis and a smart alarm. It offers detailed sleep tracking, soundscapes, and integration with Apple Health.

Smart alarm clock with single gesture settingSleep cycle analysisSoundscapes and white noise for falling asleep
💪 Health & Fitness
(5.4K)
freemium
6
Sleep Time+ Cycle Alarm Clock
Sleep Time+ Cycle Alarm Clock
Sleep Time+ Cycle Alarm Clock
Dream, Bedtime, & Nap Tracker
Free
$8.99 | 100% OFF

Understand your sleep patterns and wake up feeling refreshed. This app tracks sleep cycles, offers soothing soundscapes for falling asleep, and measures resting heart rate without wearables. It provides detailed analysis and customizable alarms to optimize your sleep and wake-up experience.

Sleep cycle analysisSoothing soundscapesResting heart rate measurement
💪 Health & Fitness
(2.5K)
subscription
7
Calm Radio - Music to Relax
Calm Radio - Music to Relax
Calm Radio - Music to Relax
Sleep | Meditation | Classical
Free

Access over 700 channels of curated music and sounds for relaxation, focus, and sleep. Explore diverse genres like classical, nature sounds, wellness, and audiobooks to find your perfect ambiance. Enjoy features like sleep timers and custom tone controls for an uninterrupted, personalized listening experience.

700+ music and sound channelsSleep timerEqualizer tone controls
🎵 Music
(3.9K)
free with in-app purchases
8
Atmosphere: Relaxing Sounds
Atmosphere: Relaxing Sounds
Atmosphere: Relaxing Sounds
Relaxing rain sleeping sounds
Free

Create personalized soundscapes for relaxation, sleep, meditation, and stress relief. Mix high-quality natural and artificial sounds from various environments, enhanced with binaural beats and isochronic tones. Features a timer and background playback for uninterrupted tranquility.

Customizable sound mixesVariety of environmental soundsBinaural beats and isochronic tones
💪 Health & Fitness
(2.5K)
free with in-app purchases
9
Sleep Machine
Sleep Machine
Sleep Machine
White Noise Sounds Rain Fan...
$3.99

Create a personalized relaxation environment with a vast library of professionally mastered ambient sounds, music, and tones. Mix and customize sounds to reduce stress, block distractions, and promote restful sleep. Features include background playback, advanced alarms, and iTunes integration.

103 professionally mastered ambient sounds14 brainwave/binaural beats soundsCustomizable sound mixing
💪 Health & Fitness
(2.9K)
free
10
Sleep Cycle - Tracker & Sounds
Sleep Cycle - Tracker & Sounds
Sleep Cycle - Tracker & Sounds
Alarm Clock & Snore Recorder
Free

This app uses sound analysis to track sleep patterns, identify potential issues, and build healthier sleep routines. It features an AI sleep coach, a smart alarm to wake you gently, and tools to record snoring and sleep talking.

AI sleep coachSmart Alarm clockSleep pattern tracking
💪 Health & Fitness
(26K)
free with in-app purchases
11
White Noise Relax Sleep Sounds
White Noise Relax Sleep Sounds
White Noise Relax Sleep Sounds
Breathe, Focus, Reduce Anxiety
Free

This app provides a variety of soothing soundscapes to help you relax, focus, and sleep better. Create custom sound mixes, set timers, and block out distractions for a calmer mind and environment.

50+ calming soundscapesCustom sound mixingAdjustable sleep timer
💪 Health & Fitness
(649)
free with in-app purchases
12
Alarm Clock: Music Sleep Timer
Alarm Clock: Music Sleep Timer
Alarm Clock: Music Sleep Timer
Morning wake up by loud sounds
Free

Wake up to your favorite music with customizable alarms and soothing nature sounds for sleep. This app also functions as a digital clock with weather updates and a built-in flashlight.

Customizable music alarmsNature sounds sleep timerDigital clock with designer themes
🔧 Utilities
(125)
free with in-app purchases
13
Sleep Sounds & White Noise
Sleep Sounds & White Noise
Sleep Sounds & White Noise
Rain Noise Machine for Relax
Free

This app helps users fall asleep faster and improve sleep quality by creating a calming atmosphere with a wide variety of soothing sounds, white noise, and lullabies. It can also be used to help babies relax, aid focus during study or work, and de-stress after a long day.

Vast selection of relaxing soundsCreate custom sound mixesBackground playback
💪 Health & Fitness
(283)
free with in-app purchases
14
Avrora Sleep Sounds & Stories
Avrora Sleep Sounds & Stories
Avrora Sleep Sounds & Stories
Mindfulness music, track snore
Free

This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.

Guided breathing techniquesMindfulness and meditation sessionsCalming sleep sounds (white noise, nature)
💪 Health & Fitness
(18K)
free with in-app purchases
15
Progressive Alarm Clock
Progressive Alarm Clock
Progressive Alarm Clock
by Spotlight Six Software LLC
$0.99

Wake up gently with gradually increasing Tibetan singing bowl sounds. This app offers customizable alarm patterns, a variety of bell sounds, and a journaling feature to record dreams. It also includes battery-saving options and a loud backup sound for guaranteed wake-ups.

Gradual wake-up with Tibetan singing bowlsCustomizable alarm patternsChoice of six bell sounds
💪 Health & Fitness
(2.9K)
paid
16
Sleep Monitor: Sleep Tracker
Sleep Monitor: Sleep Tracker
Sleep Monitor: Sleep Tracker
Sleep Recorder, Talk & Cycle
Free

This app helps you sleep better by tracking your sleep cycles, recording snoring and sleep talking, and offering guided exercises and soothing sounds. It provides detailed reports and smart alarms to help you wake up refreshed.

Fall asleep faster with guided exercisesRecord snoring and sleep talkingTrack sleep cycles (light, deep, REM)
💪 Health & Fitness
(5.1K)
free with in-app purchases
17
Unwind HD for Calm Ambience
Unwind HD for Calm Ambience
Unwind HD for Calm Ambience
Rain waterfall waves sounds
Free

Create a tranquil atmosphere with a variety of animated visual scenes and over 50 ambient sounds. Mix and match sounds to create personalized soundscapes for relaxation, study, or sleep. Enjoy high-definition visuals and adjustable audio for a calming experience.

Animated HD visual scenes50+ ambient soundsMix and match sounds
💪 Health & Fitness
(697)
free with in-app purchases
18
Bird Rise: Birdsong Alarm
Bird Rise: Birdsong Alarm
Bird Rise: Birdsong Alarm
Gentle alarms & nature sounds
Free

This app offers a nature-inspired alarm clock experience, helping users fall asleep with soothing soundscapes and wake up to real bird songs. It also provides educational content about birds and engaging challenges to help users start their day feeling energized and present.

Soothing sleep soundscapesReal bird song alarmsBird identification and facts
🔧 Utilities
(257)
free with in-app purchases
19
Clock - Wake Up Gently
Clock - Wake Up Gently
Clock - Wake Up Gently
Alarm, World Clock & Sleep
Free

This app offers a gentle wake-up experience with customizable alarms that gradually increase volume or brightness. It also includes world clock functionality and detailed snooze controls for a peaceful start to your day.

Gentle wake-up with fade effectsCustomizable alarms with repeat optionsWorld clock with globe feature
🔧 Utilities
(268)
free with in-app purchases
20
Nature Melody — Soothing, Calming, and Relaxing Sounds to Relieve Stress and Help Sleep Better (Free)
Nature Melody — Soothing, Calming, and Relaxing Sounds to Relieve Stress and Help Sleep Better (Free)
Nature Melody — Soothing, Calming, and Relaxing Sounds to Relieve Stress and Help Sleep Better (Free)
by Lina Elsayed
Free

Wake up gently and fall asleep faster with soothing nature sounds. This app offers a variety of high-quality, looped natural soundscapes to help calm your mind, reduce stress, and improve sleep quality. It functions as an alarm clock, sleep timer, and background sound player.

32 high-quality, looped HD nature soundsPlays in backgroundSleep/nap timer
🏥 Medical
(4.3K)
free