Best Calmness Meter Apps

Neurable One

by Neurable

Free

This app uses brainwave-reading headphones to track your attention during work sessions. It provides audio cues when your focus drifts and saves session data with notes for historical comparison. It is a consumer wellness product, not a medical device.

MEFlow: Calming Neurofeedback

Mindfulness, Sleep, ASMR, BCI

Free

This app uses EEG headbands to create immersive relaxation experiences with adaptive audio and visuals that respond to your brain activity. It offers mind-to-mind social features and integrates with smart home lighting for a holistic calming environment.

AnxietyTracker: Health Tracker

Stress Monitor & Stress Watch

Free

Monitor sleep, heart rate, stress, and more to gain insights into your physical and emotional health. This app provides daily guidance for managing anxiety and improving overall well-being with intuitive visualizations.

My NeurOptimal® Companion

A NeurOptimal® Session Journal

Free

This app helps you log and track your brain training sessions, moods, and reflections. It provides monthly insights into your progress and supports multiple languages. It is a companion tool for your neurofeedback journey, not a training system itself.

Mindly: Calm & Anxiety Relief

Breathe, Relax & Sleep

Free

This AI companion offers emotional support through guided conversations, breathing exercises, and reflection prompts. It helps users manage anxiety, sadness, and overwhelming thoughts, promoting self-care and better sleep. Track your feelings and emotional patterns for improved well-being.

iAwake® Technologies

Sound tools for meditation +

Free

Utilize innovative soundscapes to enhance focus, relaxation, creativity, and meditation. This app employs advanced brainwave entrainment techniques to guide your mind into desired states, making it easier to return to them with practice.

Mood Meter: Self Care & Calm

Mood Tracker and Mental Health

Free

Understand and manage your emotions with this mood tracker. Log your feelings, identify triggers, and gain insights through a visual journal and weekly mood scores to improve self-awareness and overall well-being.

Meditation Timer - Meditate

Insight Meditation App

Free

This app provides a customizable timer for meditation sessions, offering various sound options and detailed statistics tracking. It allows users to personalize presets and ensures uninterrupted sessions with smart restart functionality.

Brainwave Studio

by RCS LT

$3.99

This app offers a system for relaxation, stress relief, sleep support, meditation, and mind training. It utilizes isochronic tones integrated into ambient music and nature sounds to help users achieve desired mental states. Choose from 40 sessions across 5 categories to find calm and focus.

Heart Rate Monitor ™

Pulse, BP, HRV & Heart Health

Free

Monitor your heart rate, analyze stress trends, and build healthy habits with this intuitive wellness tracker. Features include instant heart rate detection, daily health insights, and calming sounds to improve sleep and focus.

Bellabee PRO

A gift for your family

Free

This app uses brainwave entrainment technology to help you achieve desired mental states. It acts as a digital metronome, guiding your mind and body to work in harmony for stress relief, improved concentration, and better meditation.

BrainBit Neurofeedback

by BRAINBIT INC.

Free

Train your brain rhythms with this system that uses a mobile app and EEG headband. Visualize your brain activity in a game environment to improve concentration, relaxation, and emotional control.

Enchanted Wave Recorder

Record brainwave signals.

Free

This app pairs with a specific headband to capture and display brainwave data in real-time. Users can view raw signals and spectrograms, and record data for extended periods. Additional details are available on the developer's website.

Anxiety Tracker: Mood Journal

Panic & Stress Relief with CBT

Free

This app helps you track panic attacks, anxiety, and mood with AI-powered insights and clinical assessment tools. It offers detailed logs, validated screening tests, and instant relief techniques to help you manage your mental wellness.

Equa

Personal Mindfulness Trainer

Free

This app offers a personalized mindfulness training experience with interactive feedback to build attentional control, mental resilience, and overall well-being. It addresses common challenges faced by new meditators by providing guidance and support throughout the practice.

Aura: Meditation & Sleep, CBT

Anxiety, Stress & Breathwork

Free

Discover personalized mindfulness meditations, sleep stories, CBT, and life coaching to improve your mental wellbeing. This all-in-one app uses advanced algorithms to recommend content tailored to your needs and interests, helping you build a daily self-care habit.

Dive Brain Health

Dive into your inner states

Free

This app connects to a wireless EEG device to guide users through neurofeedback and neuromeditation protocols. It provides access to assigned treatment programs and feedback assessments, helping users stay connected to their inner states.