Best Calmness Meter Apps

Mood Meter: Self Care & Calm

Mood Tracker and Mental Health

Free

Understand and manage your emotions with this mood tracker. Log your feelings, identify triggers, and gain insights through a visual journal and weekly mood scores to improve self-awareness and overall well-being.

EEG Recorder

by Randall Cayford

$1.99

This application records EEG data from a compatible mobile monitor, saving it as comma-delimited text for later analysis. Recordings are made at one-second intervals and can be emailed directly from the app. A background song can be played during the recording process.

How We Feel

An emotional wellbeing journal

Free

This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

Immersiv

Productivity, Performance

Free

Learn to shift your brainwaves to achieve desired mental states like focus, creativity, or deep relaxation in minutes. This interactive educational experience helps you work smarter by understanding and controlling your neural agility for improved performance and well-being.

Hoom | Mindful Humming

by Hoom, Incorporated

Free

This app offers quick, guided humming sessions to help you reset your nervous system and reduce stress in under a minute. It provides instant sessions for immediate relief and live group sessions for a shared experience.

MEFlow: Calming Neurofeedback

Mindfulness, Sleep, ASMR, BCI

Free

This app uses EEG headbands to create immersive relaxation experiences with adaptive audio and visuals that respond to your brain activity. It offers mind-to-mind social features and integrates with smart home lighting for a holistic calming environment.

Moodoo Reliefia

Moodoo Reliefia

Free

This app helps users manage daily emotions by providing personalized reading content based on their recorded mood. It offers a calming and reflective experience with gentle visuals and an intuitive interface.

Blom: Focus, Sleep, Relax

Generative ambient sounds

Free

This app generates evolving ambient soundscapes that adapt to your body and environment in real time. It offers a personalized auditory experience designed to enhance sleep, focus, and relaxation through advanced audio tools and scientifically grounded frequencies.

Lumosity Mind - Meditation App

Expert-made guided meditations

Free

This app offers guided meditation and visualization exercises crafted by experts to promote mindfulness and stress relief. It provides daily sessions on various topics like kindness, sleep, and focus, catering to all experience levels.

ADHD Noises - Focus & Sleep

Green, brown, white sounds

Free

This app offers ADHD-friendly background noises designed to help users fall asleep faster, reduce stress, and improve focus. It provides a collection of calming sounds for relaxation, meditation, studying, and deep work, with a built-in sleep timer and offline playback.

Brainwave Studio

by RCS LT

$3.99

This app offers a system for relaxation, stress relief, sleep support, meditation, and mind training. It utilizes isochronic tones integrated into ambient music and nature sounds to help users achieve desired mental states. Choose from 40 sessions across 5 categories to find calm and focus.

Unrush:Sleep,Focus,Relax

calm Music & Meditation Sounds

Free

This app uses generative AI and real artist music to create personalized soundscapes for focus, sleep, and relaxation. It proactively adapts to your environment and mood, offering a distraction-free experience to combat fatigue and anxiety.

SonoRest:Relax & Meditation

Meditation Sounds For Rest

Free

Unwind with soothing white noise, nature sounds, and ambient audio. This app helps you relax, focus, and find calm for breaks, study, or sleep. Enjoy a peaceful listening experience with a simple, clean interface.

Breathe Get Energy & Depression Help By Calming Music, Sounds mixer

by Teerawut Sanprom

Free

This app helps you find energy and balance through calming music and nature sounds. Mix and match ambient soundscapes to relax, focus, or improve your mood. Track your daily mood and create personalized sound environments for sleep, work, or meditation.

The Breathing App: Calm Daily

Simple Breath to Focus & Sleep

Free

This app guides users through scientifically-backed breathing techniques to promote calm, reduce stress, and improve focus and sleep. It offers both free and premium features, including various breathing ratios and calming sounds.