Best Cardio Kickboxing Workouts Apps

210+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated June 2026

FightCamp Home Boxing Workouts is the household name in cardio kickboxing workouts, but it's far from the only option. We track 210+ alternatives and competitors on iOS β€” many free, many higher-rated than you'd expect.

Top Picks for Cardio Kickboxing Workouts

FightCamp Home Boxing Workouts#1

FightCamp Home Boxing Workouts by Hykso Inc.

Boxing, Kickboxing & More
Editor's Choice
πŸ’ͺ Health & Fitness
4.9😊(23K ratings)
FreeAds
FightCamp Home Boxing Workouts screenshot 1
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Engage in a variety of boxing, kickboxing, and strength training workouts led by expert trainers. Track your progress with detailed metrics and compete with others. New on-demand content is added weekly, catering to all fitness levels and time constraints.

What We Love

  • πŸ₯Š Great workouts
  • πŸ‘ Motivating trainers
  • πŸ’ͺ Effective for fitness
  • πŸ•ΉοΈ Fun and engaging

Room to Improve

  • πŸ’° Expensive equipment/subscription
  • 🚫 Limited access without trackers
  • 🌍 Unavailable in some regions
Cardio Kickboxing Workouts#2

Cardio Kickboxing Workouts by Loyal Health & Fitness, Inc.

Strength Fusion Trainings
Strong Contender
πŸ’ͺ Health & Fitness
0.0(0 ratings)
FreeAdsIn-App Purchases
Cardio Kickboxing Workouts screenshot 1
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Learn beginner to advanced kickboxing techniques and build stamina with engaging workouts. This app offers audio guidance, HD instructional videos, and customized weekly plans to help you burn calories and strengthen your core and upper body. Enjoy offline access and motivating coaching sessions.

Kickboxing Fitness Training#3

Kickboxing Fitness Training by TAKALOGY LIMITED

Self Defense, Martial Art, Gym
Worth Considering
πŸ’ͺ Health & Fitness
4.7😊(2.5K ratings)
FreeIn-App Purchases
Kickboxing Fitness Training screenshot 1
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This app offers a comprehensive kickboxing workout experience with diverse training programs, technique instruction, and cardio exercises. Track your progress, personalize your fitness journey, and stay motivated with built-in features. It integrates with Apple Health to sync calorie burn data.

What We Love

  • πŸ‘ Awesome workouts
  • πŸš€ Efficient and easy to use
  • πŸ’ͺ Helps build strength and fitness
  • 🎨 Great graphics and animations

Room to Improve

  • πŸ’° Expensive subscription
  • πŸ”’ Limited free content
  • πŸ€– Impersonal avatar instructions

More Cardio Kickboxing Workouts apps to explore

4
Kickboxing Workout Cardio Core
Kickboxing Workout Cardio Core
Kickboxing Workout Cardio Core
by Mobway Solutions SRL
Free

This app provides exercises and tools to build a workout routine focused on increasing leg strength and speed. It offers guidance on incorporating different types of lower body workouts for athletes looking to improve performance. The app emphasizes training like an athlete to achieve fitness goals and build a stronger body.

Increase leg strength and speedCustomizable workout routinesFocus on explosive and heavy lifts
πŸ’ͺ Health & Fitness
(8)
free with in-app purchases
5
PunchLab: Boxing Workout
PunchLab: Boxing Workout
PunchLab: Boxing Workout
Kickboxing & Punching Bag
Free

Engage in interactive boxing and kickboxing workouts at home with expert coaches. Track your punches, monitor progress, and burn calories without any equipment. Join a global community for a complete fitness experience.

Interactive follow-along workoutsReal-time punch trackingCalorie burn estimation
πŸ’ͺ Health & Fitness
(741)
free with in-app purchases
6
Daily Workouts
Daily Workouts
Daily Workouts
Personal Trainer & Exercises
$79.99

Get personalized fitness guidance with quick, effective routines. Choose from targeted workouts or randomized full-body sessions, all demonstrated by a certified trainer. Enjoy ad-free fitness at home with no in-app purchases or subscriptions.

Targeted 5-10 minute workoutsRandomized 10-30 minute full body workoutsVariety of workout types (Pilates, stretch, etc.)
πŸ’ͺ Health & Fitness
(4.5K)
free with in-app purchases
7
Barry’s X: Best HIIT Training
Barry’s X: Best HIIT Training
Barry’s X: Best HIIT Training
Strength & Cardio Home Workout
Free

Access a vast library of on-demand fitness classes including cardio, strength training, and stretching, all led by expert instructors. Track your performance with HealthKit integration to gain insights into your workouts and join a supportive digital fitness community.

On-demand fitness contentCardio, Lift, and Stretch workoutsExpert instructor-led classes
πŸ’ͺ Health & Fitness
(2.1K)
subscription
8
Kickboxing Fitness Workout
Kickboxing Fitness Workout
Kickboxing Fitness Workout
Self Defense Workout
Free

This app offers a comprehensive kickboxing and MMA workout program designed for weight loss and fitness. It includes over 60 exercises with 3D video guides, automatic progress tracking, and personalized diet plans to help users burn calories and reduce body fat effectively and safely.

Over 60 kickboxing and MMA exercises3D video and animation guidesAutomatic training progress recording
πŸ’ͺ Health & Fitness
(57)
free with in-app purchases
9
CardioCast: Cycling Workouts +
CardioCast: Cycling Workouts +
CardioCast: Cycling Workouts +
Curated hit music, top coaches
Free

This app offers music-driven audio fitness classes for various activities like cycling, running, and yoga. It features curated playlists, motivating coaches, and a unique reward program that offers gift cards for consistent workouts. Enjoy flexible class lengths and track your progress.

Music-driven audio classesTop coaches and curated playlistsEarn gift card rewards
πŸ’ͺ Health & Fitness
(1.5K)
free with in-app purchases
10
Awaken Cardio Kickboxing
Awaken Cardio Kickboxing
Awaken Cardio Kickboxing
by Awaken Cardio Kickboxing LLC
Free

This app helps you achieve fitness goals with personalized training plans and real-time coach communication. Track workouts, meals, body measurements, and progress photos. Connects with wearables for seamless data syncing.

Personalized training plansWorkout and meal trackingProgress monitoring
πŸ’ͺ Health & Fitness
(4)
free
11
SHOCK: Workouts & Fitness
SHOCK: Workouts & Fitness
SHOCK: Workouts & Fitness
Exercise At Home Or In The Gym
Free

This app offers personalized fitness programs for women, with a wide range of workouts for home or gym. Track progress, join challenges, and access guided exercises with video instruction. Enjoy quick workouts or longer training sessions tailored to your goals.

Personalized training programs500+ beginner and advanced exercisesStrength, cardio, and HIIT workouts
πŸ’ͺ Health & Fitness
(287)
free with in-app purchases
12
Map My Fitness Workout Tracker
Map My Fitness Workout Tracker
Map My Fitness Workout Tracker
Daily Exercise & Gym Training
Free

Track all your physical activities, from gym workouts to yoga, and monitor progress with detailed stats. Plan personalized routines, access exercise videos, and sync with wearables and other health apps. Achieve your fitness goals with community support and advanced insights.

Log over 600 activitiesTrack distance, pace, calories, heart rateGPS tracking for outdoor sessions
πŸ’ͺ Health & Fitness
(77K)
free with in-app purchases
13
Daily Cardio Fitness Workouts
Daily Cardio Fitness Workouts
Daily Cardio Fitness Workouts
Lumowell cardio fitness
Free

Achieve your fitness goals with daily cardio routines designed to burn fat, lose weight, and tone your body. This app offers equipment-free workouts suitable for home, with modifications for beginners and advanced programs for accelerated results. It also includes diet plan generation and cool-down routines to maximize fat burning and achieve a slim, toned physique.

Daily cardio routinesFat burning and weight lossFull body toning
πŸ’ͺ Health & Fitness
(132)
free with in-app purchases
14
PNCH: Boxing and Fitness
PNCH: Boxing and Fitness
PNCH: Boxing and Fitness
Boxing-inspired workouts
Free

This app provides personalized boxing-inspired fitness plans and bodyweight exercises to help users achieve their fitness goals, such as weight loss and body toning. It offers customizable routines, HD video demonstrations, and a voice coach, all without requiring any gym equipment.

Personalized 4-week training plans100+ bodyweight exercisesBoxing-inspired workouts
πŸ’ͺ Health & Fitness
(612)
subscription
15
CKO Kickboxing.
CKO Kickboxing.
CKO Kickboxing.
by EGYM INC
Free

This app helps you monitor workouts, track progress, and achieve fitness goals. It offers personalized training plans, fun challenges, and class scheduling. Integrate with HealthKit for a comprehensive fitness experience.

Workout trackingPersonalized training plansActivity level milestones
πŸ’ͺ Health & Fitness
(167)
free
16
30 Day - Cardio Challenge
30 Day - Cardio Challenge
30 Day - Cardio Challenge
Cardio fit by 30 Day Fit Body
Free

This app offers a structured 30-day exercise plan focused on cardio workouts to improve health and burn fat. It gradually increases intensity and includes rest days, suitable for all fitness levels. Track your progress and share it with friends.

30-day progressive cardio planIncludes rest days6 workouts with 13 exercise variations
πŸ’ͺ Health & Fitness
(83)
free with in-app purchases
17
Cardio Boxing Workout
Cardio Boxing Workout
Cardio Boxing Workout
At-Home Cardio Boxing Workout
Free

Engage in a full-body workout with this at-home cardio boxing program. It's designed to build strength, reduce stress, and improve cardiovascular health and endurance.

Full-body conditioningStress reliefStrength building
πŸ’ͺ Health & Fitness
(0)
free with in-app purchases
18
Spartan MMA & HIIT Workouts
Spartan MMA & HIIT Workouts
Spartan MMA & HIIT Workouts
Exercise Plan & Training Coach
Free

This app offers AI-powered personalized MMA training plans and nutrition tracking to help users build strength and endurance. It includes a vast food database, barcode scanner, and community support for a comprehensive fitness journey.

AI-powered personalized training plansMMA style workoutsNutrition tracker with barcode scanner
πŸ’ͺ Health & Fitness
(381)
free with in-app purchases
19
NEOU: Fitness & Exercise App
NEOU: Fitness & Exercise App
NEOU: Fitness & Exercise App
On demand fitness & wellness
Free

Access thousands of on-demand fitness and wellness classes from home or on the go. Features include guided programs, progress tracking, personalized recommendations, and a supportive digital community. Stream on various devices or download classes for offline use.

Thousands of on-demand classesGuided programs and challengesProgress tracking and achievements
πŸ’ͺ Health & Fitness
(1.8K)
free with in-app purchases
20
FASTER by SISSFiT
FASTER by SISSFiT
FASTER by SISSFiT
Audio-coached HIIT workouts
Free

Access audio-coached HIIT cardio and video-led strength workouts from former D1 athletes. Enjoy curated DJ mixes and structured programs for various fitness goals. Integrates with HealthKit to help close activity rings.

Audio-coached cardio workoutsVideo-led strength trainingFull workout programs
πŸ’ͺ Health & Fitness
(609)
free with in-app purchases