Best Cardio Kickboxing Workouts Apps

202+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

Cardio Kickboxing Workouts is the household name in cardio kickboxing workouts, but it's far from the only option. We track 202+ alternatives and competitors on iOS β€” many free, many higher-rated than you'd expect.

Compare top Cardio Kickboxing Workouts Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Cardio Kickboxing WorkoutsCardio Kickboxing WorkoutsFreeβ€”YesYesMay 2026
2FightCamp Home Boxing WorkoutsFightCamp Home Boxing WorkoutsFree4.9β˜… (23K)NoNoAug 2026
3Kickboxing Fitness TrainingKickboxing Fitness TrainingFree4.7β˜… (2.5K)NoYesAug 2026
4Kickboxing Workout Cardio CoreKickboxing Workout Cardio CoreFree3.9β˜… (8)YesYesMay 2026
5PunchLab: Boxing WorkoutPunchLab: Boxing WorkoutFree4.7β˜… (769)NoYesAug 2026
6Barry’s X: Best HIIT TrainingBarry’s X: Best HIIT TrainingFree4.9β˜… (2.1K)NoYesAug 2026
7Awaken Cardio KickboxingAwaken Cardio KickboxingFree5.0β˜… (4)NoNoMay 2026
8CardioCast: Cycling Workouts +CardioCast: Cycling Workouts +Free4.8β˜… (1.5K)YesYesAug 2026

Top Picks for Cardio Kickboxing Workouts

Cardio Kickboxing Workouts#1

Cardio Kickboxing Workouts by Loyal Health & Fitness, Inc.

Strength Fusion Trainings
Editor's Choice
πŸ’ͺ Health & Fitness
0.0(0 ratings)
FreeAdsIn-App Purchases
Cardio Kickboxing Workouts screenshot 1
Cardio Kickboxing Workouts screenshot 2
Cardio Kickboxing Workouts screenshot 3
Cardio Kickboxing Workouts screenshot 4
Cardio Kickboxing Workouts screenshot 5

Learn beginner to advanced kickboxing techniques and build stamina with engaging workouts. This app offers audio guidance, HD instructional videos, and customized weekly plans to help you burn calories and strengthen your core and upper body. Enjoy offline access and motivating coaching sessions.

FightCamp Home Boxing Workouts#2

FightCamp Home Boxing Workouts by Hykso Inc.

Boxing, Kickboxing & More
Strong Contender
πŸ’ͺ Health & Fitness
4.9😊(23K ratings)
Free
FightCamp Home Boxing Workouts screenshot 1
FightCamp Home Boxing Workouts screenshot 2
FightCamp Home Boxing Workouts screenshot 3
FightCamp Home Boxing Workouts screenshot 4
FightCamp Home Boxing Workouts screenshot 5
FightCamp Home Boxing Workouts screenshot 6

Engage in a variety of boxing, kickboxing, and strength training workouts led by expert trainers. Track your progress with detailed metrics and compete with others. New on-demand content is added weekly, catering to all fitness levels and time constraints.

What We Love

  • πŸ₯Š Great workouts
  • πŸ‘ Motivating trainers
  • πŸ’ͺ Effective for fitness
  • πŸ•ΉοΈ Fun and engaging

Room to Improve

  • πŸ’° Expensive equipment/subscription
  • 🚫 Limited access without trackers
  • 🌍 Unavailable in some regions
Kickboxing Fitness Training#3

Kickboxing Fitness Training by Takalogy Limited

Martial Arts & Boxing Workout
Worth Considering
πŸ’ͺ Health & Fitness
4.7😊(2.5K ratings)
FreeIn-App Purchases
Kickboxing Fitness Training screenshot 1
Kickboxing Fitness Training screenshot 2
Kickboxing Fitness Training screenshot 3
Kickboxing Fitness Training screenshot 4
Kickboxing Fitness Training screenshot 5

This app offers a comprehensive kickboxing workout experience with diverse training programs, technique instruction, and cardio exercises. Track your progress, personalize your fitness journey, and stay motivated with built-in features. It integrates with Apple Health to sync calorie burn data.

What We Love

  • πŸ‘ Awesome workouts
  • πŸš€ Efficient and easy to use
  • πŸ’ͺ Helps build strength and fitness
  • 🎨 Great graphics and animations

Room to Improve

  • πŸ’° Expensive subscription
  • πŸ”’ Limited free content
  • πŸ€– Impersonal avatar instructions

More Cardio Kickboxing Workouts apps to explore

4
Kickboxing Workout Cardio Core
Kickboxing Workout Cardio Core
Kickboxing Workout Cardio Core
by Mobway Solutions SRL
Free

This app provides exercises and tools to build a workout routine focused on increasing leg strength and speed. It offers guidance on incorporating different types of lower body workouts for athletes looking to improve performance. The app emphasizes training like an athlete to achieve fitness goals and build a stronger body.

Increase leg strength and speedCustomizable workout routinesFocus on explosive and heavy lifts
πŸ’ͺ Health & Fitness
(8)
free with in-app purchases
5
PunchLab: Boxing Workout
PunchLab: Boxing Workout
PunchLab: Boxing Workout
Kickboxing & Punching Bag
Free

Engage in interactive boxing and kickboxing workouts at home with expert coaches. Track your punches, monitor progress, and burn calories without any equipment. Join a global community for a complete fitness experience.

Interactive follow-along workoutsReal-time punch trackingCalorie burn estimation
πŸ’ͺ Health & Fitness
(769)
free with in-app purchases
6
Barry’s X: Best HIIT Training
Barry’s X: Best HIIT Training
Barry’s X: Best HIIT Training
Strength & Cardio Home Workout
Free

Access a vast library of on-demand fitness classes including cardio, strength training, and stretching, all led by expert instructors. Track your performance with HealthKit integration to gain insights into your workouts and join a supportive digital fitness community.

On-demand fitness contentCardio, Lift, and Stretch workoutsExpert instructor-led classes
πŸ’ͺ Health & Fitness
(2.1K)
subscription
7
Awaken Cardio Kickboxing
Awaken Cardio Kickboxing
Awaken Cardio Kickboxing
by Awaken Cardio Kickboxing LLC
Free

This app helps you achieve fitness goals with personalized training plans and real-time coach communication. Track workouts, meals, body measurements, and progress photos. Connects with wearables for seamless data syncing.

Personalized training plansWorkout and meal trackingProgress monitoring
πŸ’ͺ Health & Fitness
(4)
free
8
CardioCast: Cycling Workouts +
CardioCast: Cycling Workouts +
CardioCast: Cycling Workouts +
Curated hit music, top coaches
Free

This app offers music-driven audio fitness classes for various activities like cycling, running, and yoga. It features curated playlists, motivating coaches, and a unique reward program that offers gift cards for consistent workouts. Enjoy flexible class lengths and track your progress.

Music-driven audio classesTop coaches and curated playlistsEarn gift card rewards
πŸ’ͺ Health & Fitness
(1.5K)
free with in-app purchases
9
Boxing Training: Bag Workouts
Boxing Training: Bag Workouts
Boxing Training: Bag Workouts
Punching Bag or Shadowboxing
Free

This app provides structured workouts for punching bag and shadowboxing training, offering over 1000 combos and techniques. It's designed for all skill levels, from beginners learning boxing to advanced fighters looking to enhance their routines. The app aims to keep users motivated and inspired with expert-crafted sessions.

Virtual coach for solo training1000+ combos and techniquesWorkouts for all skill levels
πŸ’ͺ Health & Fitness
(720)
free with in-app purchases
10
Kickboxing Fitness Workout
Kickboxing Fitness Workout
Kickboxing Fitness Workout
Self Defense Workout
Free

This app offers a comprehensive kickboxing and MMA workout program designed for weight loss and fitness. It includes over 60 exercises with 3D video guides, automatic progress tracking, and personalized diet plans to help users burn calories and reduce body fat effectively and safely.

Over 60 kickboxing and MMA exercises3D video and animation guidesAutomatic training progress recording
πŸ’ͺ Health & Fitness
(57)
free with in-app purchases
11
Motion Traxx: HIIT Workouts
Motion Traxx: HIIT Workouts
Motion Traxx: HIIT Workouts
Treadmill, Elliptical, Cycling
Free

Burn more fat with high-intensity interval training and motivational cardio workouts. Stay engaged with expert coaching and high-energy music designed to push your limits. Achieve your fitness goals in as little as 20 minutes, at the gym or at home.

High Intensity Interval Training (HIIT)World-class trainer coachingHigh energy dance music
πŸ’ͺ Health & Fitness
(151)
free with in-app purchases
12
Cardio Boxing Workout
Cardio Boxing Workout
Cardio Boxing Workout
At-Home Cardio Boxing Workout
Free

Engage in a full-body workout with this at-home cardio boxing program. It's designed to build strength, reduce stress, and improve cardiovascular health and endurance.

Full-body conditioningStress reliefStrength building
πŸ’ͺ Health & Fitness
(0)
free with in-app purchases
13
Daily Cardio Fitness Workouts
Daily Cardio Fitness Workouts
Daily Cardio Fitness Workouts
Lumowell cardio fitness
Free

Achieve your fitness goals with daily cardio routines designed to burn fat, lose weight, and tone your body. This app offers equipment-free workouts suitable for home, with modifications for beginners and advanced programs for accelerated results. It also includes diet plan generation and cool-down routines to maximize fat burning and achieve a slim, toned physique.

Daily cardio routinesFat burning and weight lossFull body toning
πŸ’ͺ Health & Fitness
(132)
free with in-app purchases
14
9Round Kickboxing Fitness
9Round Kickboxing Fitness
9Round Kickboxing Fitness
by 9Round Franchising LLC
Free

Manage your fitness membership, book personal training, and access on-demand workouts. Track your progress, get exclusive fitness and nutrition tips, and connect with a supportive community. Enjoy high-energy kickboxing workouts designed for busy schedules.

Membership managementPersonal training bookingOn-demand workouts
πŸ’ͺ Health & Fitness
(164)
free
15
SHOCK: Workouts & Fitness
SHOCK: Workouts & Fitness
SHOCK: Workouts & Fitness
Exercise At Home Or In The Gym
Free

This app offers personalized fitness programs for women, with a wide range of workouts for home or gym. Track progress, join challenges, and access guided exercises with video instruction. Enjoy quick workouts or longer training sessions tailored to your goals.

Personalized training programs500+ beginner and advanced exercisesStrength, cardio, and HIIT workouts
πŸ’ͺ Health & Fitness
(287)
free with in-app purchases
16
Jazzercise On Demand
Jazzercise On Demand
Jazzercise On Demand
Home Workout - Dance - Sculpt
Free

This app offers a variety of dance-based fitness classes designed for all levels and time constraints. It combines dance with HIIT, Pilates, and strength training for full-body results, aiming to boost mood and support weight loss goals.

Variety of class lengths (10-50 minutes)Combines dance with HIIT, Pilates, strength trainingSuitable for all fitness levels and ages
πŸ’ͺ Health & Fitness
(2.9K)
free with in-app purchases
17
Map My Fitness Workout Tracker
Map My Fitness Workout Tracker
Map My Fitness Workout Tracker
Daily Exercise & Gym Training
Free

Track all your physical activities, from gym workouts to yoga, and monitor progress with detailed stats. Plan personalized routines, access exercise videos, and sync with wearables and other health apps. Achieve your fitness goals with community support and advanced insights.

Log over 600 activitiesTrack distance, pace, calories, heart rateGPS tracking for outdoor sessions
πŸ’ͺ Health & Fitness
(77K)
free with in-app purchases
18
Daily Cardio Workout - HIIT
Daily Cardio Workout - HIIT
Daily Cardio Workout - HIIT
Tabata & Fat Burn Home Trainer
Free

This app provides short, effective cardio workouts designed for both men and women. It features video demonstrations, on-screen instructions, and a timer, all guided by a certified personal trainer. Workouts require no internet and can be done at home.

5-10 minute cardio workoutsVideo exercise demonstrationsOn-screen instructions and timer
πŸ’ͺ Health & Fitness
(1.9K)
ad-supported
19
HASfit: Home Workout Programs
HASfit: Home Workout Programs
HASfit: Home Workout Programs
Strength Training, Weight Loss
Free

Access over 1,000 on-demand home workout routines and exercise plans for all fitness levels and goals. Follow complete fitness programs for faster results, download videos for offline use, and stream workouts to your TV. Customize routines and discover new workouts added weekly.

Over 1,000 on-demand home workout routinesExercise plans for all fitness levelsDownload videos for offline viewing
πŸ’ͺ Health & Fitness
(6.9K)
free with in-app purchases
20
Boxing Coach Workout Timer
Boxing Coach Workout Timer
Boxing Coach Workout Timer
Boxing Round Timer With Voice
Free

This app provides a customizable boxing round timer with voice guidance and personalized workouts. It offers preconfigured or custom sessions with flexible phases, favorite combo selection, and AI-powered coach voices. Enjoy an ad-free, hands-free experience with Siri and HealthKit integration.

Customizable boxing round timerPersonalized workout creationAI-powered voice coaching
πŸ’ͺ Health & Fitness
(582)
free with in-app purchases

FAQ about Cardio Kickboxing Workouts

Are there free cardio kickboxing workouts apps for iPhone?
Yes β€” 20 of the top cardio kickboxing workouts apps we rank are free to download, including Cardio Kickboxing Workouts and FightCamp Home Boxing Workouts.
Cardio Kickboxing Workouts shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 202+ cardio kickboxing workouts apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Cardio Kickboxing Workouts is a Health & Fitness app designed to teach kickboxing skills and improve stamina. It offers guided workouts, instructional videos, and personalized training plans for users of all levels.
Cardio Kickboxing Workouts offers several subscription plans, including a Monthly Subscription for $0.99/P1M with a 3-day free trial, Fitivity Premium for $1.99/P1M with a 7-day free trial, and Yearly Subscriptions for $5.99/P1Y and $9.49/P1Y (with a 7-day free trial).