This app helps you improve yourself daily through task management, habit tracking, and guided reflection. It offers a focus timer and motivational prompts to foster consistent growth and help you achieve your goals.






209+ iOS apps curated and reviewed
Out of 209+ daily betterment apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 | Free | 5.0★ (10) | No | Yes | May 2026 | ||
| 2 | Free | 4.8★ (18K) | No | Yes | Sep 2026 | ||
| 3 | Free | 4.8★ (36K) | No | Yes | Sep 2026 | ||
| 4 | Free | 4.5★ (2.6K) | No | No | Sep 2026 | ||
| 5 | Free | 4.4★ (89K) | No | Yes | Sep 2026 | ||
| 6 | Free | 4.9★ (4.2K) | Yes | Yes | Sep 2026 | ||
| 7 | Free | 4.9★ (1.2K) | No | Yes | Sep 2026 | ||
| 8 | Free | 4.9★ (4.9K) | Yes | Yes | Sep 2026 |






This app helps you improve yourself daily through task management, habit tracking, and guided reflection. It offers a focus timer and motivational prompts to foster consistent growth and help you achieve your goals.






This app guides users through a daily gratitude journaling practice using principles of positive psychology. It helps cultivate a more positive outlook by focusing on what's good, with features like guided prompts, reminders, and secure entry protection. The app aims to improve overall well-being and mental health through consistent practice.






This app guides users through daily preparation and reflection to improve mental well-being. It offers journaling prompts, habit tracking, mood monitoring, and various mental health tools like meditation and breathing exercises. Users can also journal via voice notes or pictures.