1. Home
  2. Topics
  3. Dopamine Iq

Best Dopamine Iq Apps

240+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated May 2026

With an average user rating of 4.6★, the dopamine iq category is one of the App Store's strongest. Browse all 240+ apps we track, sorted so the most loved ones surface first.

Top Picks for Dopamine Iq

Brainbuddy: Quit PMO#2

Brainbuddy: Quit PMO by AppStudio Australia Pty Ltd

Site Blocker Addiction Tracker
Strong Contender
💪 Health & Fitness
4.7😊(25K ratings)
FreeAdsIn-App Purchases
Brainbuddy: Quit PMO screenshot 1
Brainbuddy: Quit PMO screenshot 2
Brainbuddy: Quit PMO screenshot 3
Brainbuddy: Quit PMO screenshot 4
Brainbuddy: Quit PMO screenshot 5
Brainbuddy: Quit PMO screenshot 6

This app helps users break free from digital habits and addictive behaviors through a neuroscience-based approach. It offers educational programs, progress tracking, and community support to rewire the brain and improve self-control.

What We Love

  • 👍 Helpful for overcoming addiction
  • 🚀 Effective accountability and tracking features
  • 💡 Valuable community support
  • 🌳 Motivating progress tracking (e.g., life tree)

Room to Improve

  • 💰 Expensive subscription cost
  • 🐛 Bugs and glitches (e.g., syncing issues, content blocker problems)
  • 🚫 Limited free features
one sec | screen time + focus#3

one sec | screen time + focus by riedel.wtf apps S.L.

App & Website Limit, Blocker
Worth Considering
📊 Productivity
4.8😊(23K ratings)
FreeIn-App Purchases
one sec | screen time + focus screenshot 1
one sec | screen time + focus screenshot 2
one sec | screen time + focus screenshot 3
one sec | screen time + focus screenshot 4
one sec | screen time + focus screenshot 5
one sec | screen time + focus screenshot 6

This app introduces intentional friction to distracting apps and websites, helping users reduce screen time and improve focus. It delays access rather than blocking, promoting long-term behavioral change. Integrates with other apps for enhanced productivity.

What We Love

  • 🚀 Saves time
  • 👍 Helps reduce screen time
  • 💡 Customizable interventions
  • 👍 Effective at curbing habits

Room to Improve

  • 🐛 Buggy at times
  • 💰 Premium features behind paywall
  • 🔒 Concerns about privacy/data collection

More Dopamine Iq apps to explore

4
Peak - Brain Training
Peak - Brain Training
Peak - Brain Training
Better games for smarter minds
Free

Enhance your cognitive abilities with over 45 engaging games designed to improve memory, attention, problem-solving, and more. Track your progress with detailed insights and compete with friends. A free basic version is available, with an optional Pro upgrade for a full brain training experience.

45+ brain training gamesDaily WorkoutsCoffee Break mode
📚 Education
(146K)
free with in-app purchases
5
IQ Boost: Brain Trainer, Games
IQ Boost: Brain Trainer, Games
IQ Boost: Brain Trainer, Games
Daily Memory & Logic Puzzles
Free

Enhance your cognitive abilities with daily brain training games. Improve memory, logic, and focus through scientifically designed puzzles and AI-powered personalized challenges. Track your progress and elevate your mental performance.

IQ Test & Brain GamesMemory GamesLogic Puzzles
📚 Education
(4.7K)
subscription
6
IQ Test - Aptitude Test
IQ Test - Aptitude Test
IQ Test - Aptitude Test
Real IQ Score & Quiz Questions
Free

Discover your Intelligence Quotient with this comprehensive app. It offers a quick 4-minute test with instant scoring and detailed feedback on correct and incorrect answers. Focuses on mathematical ability to help you improve cognitive skills.

Quick 4-minute IQ testInstant IQ score and rankingDetailed feedback on answers
📚 Education
(1.6K)
free with in-app purchases
7
IQ Masters: Brain Games, Tests
IQ Masters: Brain Games, Tests
IQ Masters: Brain Games, Tests
Memory Training for Adults
Free

Enhance your memory, logic, and cognitive abilities with a variety of brain teasers, tests, and engaging games. Explore your personality and intelligence through diverse challenges designed for mental agility and self-improvement.

Cognitive memory trainingLogic and mind gamesBrain teasers and exercises
📚 Education
(64K)
free with in-app purchases
8
BePresent: Screen Time Control
BePresent: Screen Time Control
BePresent: Screen Time Control
Block apps, focus & rewards
Free

This app helps you regain control of your screen time through app blocking, gamified challenges, and real-life rewards. It encourages users to reduce phone usage, improve productivity, and enhance mental well-being by making digital detox engaging and beneficial.

App Blocking Sessions (Individual, Group, BEAST MODE)Set Daily Goals and Build StreaksMonetary Stakes for Commitment
📊 Productivity
(56K)
free with in-app purchases
9
Unrot: Earn your Screen Time
Unrot: Earn your Screen Time
Unrot: Earn your Screen Time
Complete habits, then scroll
Free

This app helps combat digital fatigue and screen addiction by rewarding real-life habits with screen time credits. Build focus and discipline by completing activities like journaling or exercise, then use your earned credits to unlock apps guilt-free.

Brainrot recovery systemEarn credits for real-life habitsSpend credits on app access
📊 Productivity
(54K)
subscription
10
Ahead: Emotional Companion
Ahead: Emotional Companion
Ahead: Emotional Companion
For Anxiety, Stress and Anger
Free

This app helps you understand and manage your emotions through science-proven techniques. Learn to overcome unhelpful thought patterns and build a personal toolkit for emotional regulation in just 5 minutes a day. Track your progress and become a calmer, kinder individual.

Manage emotions dailyScience-proven techniquesInteractive reflections
💪 Health & Fitness
(22K)
free with in-app purchases
11
Inflow - Manage Your ADHD
Inflow - Manage Your ADHD
Inflow - Manage Your ADHD
Build focus, routine & habits
Free

This science-based app helps individuals manage ADHD symptoms like focus, procrastination, and organization. It offers CBT-inspired modules, an AI companion for task breakdown, and live body doubling sessions to build routines and improve daily life.

Science-based ADHD modulesAI companion for task breakdownLive body doubling sessions
💪 Health & Fitness
(5.6K)
free with in-app purchases
12
Pollo AI - AI Video Generator
Pollo AI - AI Video Generator
Pollo AI - AI Video Generator
All-in-1 AI Video&Image Editor
Free

This app offers a comprehensive suite for AI-powered video and image creation. It integrates leading AI models and provides over 150 effects for generating viral content, editing videos with text prompts, and creating lifelike avatars. Effortlessly produce professional-level visuals for social media and more.

All leading AI video and image models in one appAI video and image generation from text/image150+ AI video and photo effects
📷 Photo & Video
(11K)
free with in-app purchases
13
Tiimo: To Do List & AI Planner
Tiimo: To Do List & AI Planner
Tiimo: To Do List & AI Planner
ADHD Habit & Routine Planning
Free

This AI-powered planner simplifies executive function, focus, and productivity by helping users build routines and manage tasks. It reduces mental load and makes following through easier, acting as a supportive partner for busy weeks.

AI Co-Planner for task prioritizationVisual schedule with drag-and-drop tasksTo-do list with AI priority grouping
📊 Productivity
(18K)
freemium
14
Rewired: Screen Time Blocker
Rewired: Screen Time Blocker
Rewired: Screen Time Blocker
Beat Brainrot & Build Habits
Free

This app helps combat digital fatigue and screen addiction by rewarding real-life activities with tokens. Earn tokens through healthy habits to unlock screen time guilt-free, fostering focus and discipline.

Brainrot recovery systemEarn tokens by recharging your brainSpend tokens on screen time
📊 Productivity
(582)
free with in-app purchases
15
Roots: Screen Time Control
Roots: Screen Time Control
Roots: Screen Time Control
App Blocker & Dopamine Detox
Free

This app helps you regain control of your phone usage by setting app limits, scheduling downtime, and participating in detox challenges. It provides insights into your screen time habits and offers features like 'Monk Mode' for focused periods. Aimed at improving well-being and reducing phone addiction.

App and website blockingScheduled downtimePhone detox challenges
📊 Productivity
(1.9K)
free with in-app purchases
16
Migiri: Adult Content Blocker
Migiri: Adult Content Blocker
Migiri: Adult Content Blocker
Healthy Habits to Quit Porn
Free

This app helps users overcome porn addiction through clinical techniques and personalized tools. It offers a smart blocker, interactive companion, healthy habit exercises, and optional therapy sessions for comprehensive support.

Smart porn blocker with anti-tamperingInteractive companion for accountabilityMilestone tracking and motivation
💪 Health & Fitness
(3.5K)
free with in-app purchases
17
Ultiself | Self-Improvement
Ultiself | Self-Improvement
Ultiself | Self-Improvement
Biohacker Routine Planner App
Free

This app uses AI and science-backed methods to help you build optimal daily routines for self-improvement. It analyzes your habits and provides personalized recommendations to boost confidence, focus, and productivity.

AI-powered habit analysisPersonalized routine creationScience-backed habit library
💪 Health & Fitness
(3.9K)
freemium
18
Pdb: Personality & Friends
Pdb: Personality & Friends
Pdb: Personality & Friends
MBTI Personality Database
Free

Connect with like-minded individuals based on personality types and shared interests. Explore various typology frameworks, discover your cognitive functions, and build genuine friendships in a safe, inclusive community. Perfect for introverts and deep thinkers seeking meaningful connections.

Extensive personality databaseConnect with like-minded friendsExplore MBTI and cognitive functions
🌐 Social Networking
(4.7K)
free with in-app purchases
19
DetoxLock: Extreme App Blocker
DetoxLock: Extreme App Blocker
DetoxLock: Extreme App Blocker
Go Cold Turkey. Block Apps
Free

This app helps you regain control over your digital habits by blocking distracting applications. It allows you to set schedules for app locks, ensuring you can focus on important tasks like studying or work, while still allowing access to essential apps.

Block distracting appsReduce screen timeScheduled app locking
📊 Productivity
(446)
free with in-app purchases
20
Upshift: #1 Productivity App
Upshift: #1 Productivity App
Upshift: #1 Productivity App
Habit Tracker & App Blocker
Free

This all-in-one productivity app helps you build habits, block distractions, and achieve goals through gamified challenges and community support. It features a structured quest system, real-time progress tracking, and focus tools to help you level up your life.

Gamified quest system for habit buildingIntegrated app blocker with 'Quest Block'Real-time progress tracking and leveling
📊 Productivity
(40)
free with in-app purchases