Best Eap Healthy Lifestyle Apps

Healthy Steps Nutrition App

Habit-Based Health Coaching

Free

Build lasting healthy habits with expert-backed tools for nutrition, movement, sleep, and mindset. Track meals, get AI feedback, access educational content, and connect with a community for support.

Transform | Healthy Lifestyle

Discover your healthy self

Free

This app supports a lifestyle change program with interactive lessons on nutrition, physical activity, and behavior change. Users can track their food intake, monitor progress, and connect with coaches and a community group.

Healthy Together App

Healthy Lifestyle

Free

This app promotes a healthy lifestyle through nutrition and fitness content. It offers podcasts, recipes, and articles to help users achieve their health goals and maintain a healthy weight.

Maintain Heart: Keep Healthy

Heart Rate Monitor&Blood Sugar

Free

This app helps you track key health metrics like heart rate and manually entered blood pressure/sugar. It provides personalized advice, health tips, fitness classes, and recipes to support a healthy lifestyle and balanced diet.

GHG - Healthy Weight

Participation & Support

Free

This app supports members of a specific healthy weight program. It allows registered users to manage and track their progress within the program. Access is restricted to employees and dependents enrolled in eligible health plans through participating employers.

Vivid: Healthy Life

Anti-inflammatory Diet Coach

Free

Track your weight, food intake, and water consumption to achieve your fitness goals. Get personalized daily recommendations and insights based on your biology and needs. Integrates with the Health app for comprehensive body status tracking.

Forma - Healthy Lifestyle

by Forma Healthy LLC

Free

This app guides users toward a healthier lifestyle by tracking fitness data like active energy burned and distance covered. It integrates with Apple Health Kit to display this information, helping users visualize their progress and adopt healthier habits.

My Lifestyle iQ

My Lifestyle iQ

Free

This app helps manage key health and prevention areas through self-directed programs or in conjunction with a doctor. It offers practical guidance across exercise, nutrition, brain health, and more, with educational resources to empower users.

Healthy Options Philippines

by Healthy Options

Free

Empower your health journey with this app. Access your membership, find stores, discover recipes, and stay updated on wellness news. Manage your health and wellness effortlessly.

Lemon - AI Health Coach

Wellness app. Healthy choices.

Free

This AI-powered health companion offers personalized daily actions for fitness, nutrition, sleep, and mindfulness. It learns your habits and goals to suggest practical, one-tap activities that fit your real life, helping you build consistent healthy routines and prevent chronic conditions.

bello: Design a healthy life

Personal body fat monitor

Free

This app helps you manage your body composition and achieve a healthier lifestyle. It provides accurate body fat measurements, personalized wellness programs, and diet/exercise recommendations. Integrate with Health Kit and a popular diet database for comprehensive health monitoring.

Wellty: Learn Healthy Habits

Enjoy weight loss that lasts

Free

This app offers a fun and engaging approach to weight loss by focusing on building sustainable healthy habits. It provides quick lessons on nutrition, exercise, sleep, and stress management, designed by health experts to help users achieve lasting results without feeling like a chore.

Dewe Life

From Idea to Reality

Free

This app helps women take the first step towards achieving their goals and resetting their lifestyle. It offers a guided 10-day reset to calm the nervous system and provides curated lists to turn ideas into actionable plans.