242+ iOS apps curated and reviewed
Out of 242+ emotional support free apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (3.2K) | No | Yes | Jul 2026 |
| 2 |  | Free | 4.7★ (334) | Yes | Yes | Jul 2026 |
| 3 |  | Free | 4.7★ (22K) | No | Yes | Jul 2026 |
| 4 |  | Free | 4.7★ (1.8K) | Yes | Yes | Jul 2026 |
| 5 |  | Free | 5.0★ (2) | No | Yes | May 2026 |
| 6 |  | Free | 4.7★ (1.1K) | No | Yes | Jul 2026 |
| 7 |  | Free | 4.7★ (252) | No | Yes | Jul 2026 |
| 8 |  | Free | 5.0★ (1) | No | Yes | Jul 2026 |
This app provides a private space to explore and understand your emotions with an AI companion. It helps you identify patterns, gain insights into your feelings, and develop emotional awareness for personal growth and stress relief.
This AI-powered emotional support system offers a personalized plan to help you process emotions, reduce stress, and foster personal growth. It provides structured sessions, daily debriefs, and immediate support for overwhelming moments, all within a private and secure environment.
This app helps you understand and manage your emotions through science-proven techniques. Learn to overcome unhelpful thought patterns and build a personal toolkit for emotional regulation in just 5 minutes a day. Track your progress and become a calmer, kinder individual.
This AI companion offers a safe space to talk, vent, and reflect on your emotions. It provides personalized support for stress, worry, and overthinking, helping you build self-care habits and find daily calm. Engage in empathetic conversations and receive actionable advice to navigate life's challenges.
This AI-powered companion offers a safe space for open-ended self-reflection and emotional exploration. Trained on therapy sessions, it provides empathetic and non-judgmental support, acting as a journaling tool or a complement to traditional therapy.
This AI coach offers a private space to talk through voice or text about your feelings. It recognizes your patterns, provides personalized insights, and offers daily meditations to help you build the life you want. It is HIPAA-compliant and based on research showing users feel significantly better.
Connect with licensed advisors for live chat support on relationships, love, and future uncertainties. Receive personalized guidance and daily AI Tarot readings for insight and clarity. Your privacy is protected, offering anonymous and professional emotional support.
This AI companion helps you navigate difficult emotions, anxious thoughts, and challenging conversations. It provides a safe space to vent, analyze texts, and find calmer responses, promoting self-awareness and clearer communication.
This app offers a non-judgmental listening companion to help you process life's stresses and complex emotions. It provides a unique, humorous, and wise perspective to help you navigate difficult times, acting as a supportive friend rather than a therapist.
This AI companion offers voice-powered support for anxiety, stress, and personal growth. It provides real-time conversations, personalized exercises, and progress tracking. Enjoy 24/7 availability and complete anonymity for your well-being journey.
An AI companion offers non-judgmental support, helping users understand their emotions, track moods, and learn strategies for managing feelings. It provides accessible emotional wellness tools and personalized advice for navigating challenges.
A private, secure space for women to express emotions and receive support through 1-on-1 conversations with human listeners. Offers calming audio sessions and guided topics for personal growth and navigating life's challenges.
Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.
This app provides a space to talk through your thoughts and feelings. It generates personalized affirmation cards based on your conversations, which you can save and revisit. It offers a calm interface for self-reflection without unsolicited advice.
Connect with a supportive global community to share your experiences and find understanding. This platform offers a safe, judgment-free space for open conversations, available 24/7. Find connection and support through private messages, group chats, and public posts.
Access 24/7 emotional support, professional therapy, and mental health resources. Connect with trained listeners and licensed therapists via text, chat, or video. Engage in community support groups and utilize self-help exercises for anxiety, stress, and depression.
This AI companion offers a private space to talk about your feelings, providing empathetic responses and mindfulness-inspired prompts. It helps track your mood, identify patterns, and offers 24/7 support for anxiety, stress, or low moods.
This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.
This AI-powered companion offers 24/7 emotional support through empathetic conversations. It analyzes your mood, stress, and sleep patterns to provide personalized recommendations and help you identify the root causes of your challenges. Features include guided meditations, uplifting stories, and tools for family well-being.