Best Fatima Hashmi Apps

Between Us: Attachment

All Love Ain't Attached

Free

Explore your attachment style and improve your relationships through private journaling and AI-powered insights. Discover patterns, engage in healing exercises, and connect anonymously or with a partner.

BetterHelp - Therapy

#1 Therapy Platform

Free

Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.

Evolve: Self-Care & ADHD Coach

Routines, Motivation & Focus

Free

This app offers expert-led self-care routines and mental health tools specifically designed for individuals with ADHD. It provides structured plans, journaling prompts, guided meditations, and therapy support to manage anxiety, improve sleep, and foster emotional regulation.

TheraPeers

mental health consultation

Free

A private social network exclusively for licensed mental health therapists to connect, share resources, and engage in professional discussions. It facilitates referrals, case consultations, and continuing education within a verified community.

Unique: ADHD Planner & Journal

Focus, Habits, Mood Tracker

Free

This app offers tools and techniques for managing ADHD and improving mental well-being. It features guided meditation, mindfulness courses, and a mood tracker to help users enhance focus, reduce procrastination, and relieve stress.

Grow Therapy

Therapy, covered by insurance

Free

Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.

Mindbloom

At-Home Psychedelic Therapy

Free

This app offers clinician-prescribed, guided psychedelic experiences at home to help combat anxiety and depression. Science-backed programs are designed by leading psychiatrists and facilitated by expert guides, with multiple sessions and support included.

Revybe: Mood & Anxiety Relief

Calm Stress & Feel Better

Free

This app helps you identify and articulate your feelings, then provides personalized, short practices like grounding exercises or guided audio sessions. It features an AI companion for verbal processing and visualizes your emotional patterns over time. Designed for immediate support, not long-term courses.

Aurora: AI Lifestyle Routines

Daily Planner & Habit Tracker

Free

This AI-powered lifestyle assistant helps manage daily life, offering support, organization, and motivation. It provides personalized reminders, habit tracking, on-demand advice, and tailored plans, with specific features for ADHD management and self-growth.

Unstuck: CBT Therapy Journal

Anxiety, thought, mood tracker

Free

This app helps you manage anxiety and depression through guided CBT journaling. It offers tools to process thoughts, savor positive experiences, face fears with exposure therapy, and track your mood. AI assistance provides insights and helps identify underlying fears.

Mindspa

#1 Self-Therapy App

Free

This app offers a sanctuary for personal growth and emotional resilience. Manage negative emotions, balance moods, and focus on priorities with tools like a therapeutic diary, self-care courses, guided meditation, and an AI chatbot.

Shado: AI Journal & Guide

Shadow Work & Self-Reflection

Free

This AI-powered journal facilitates honest self-reflection and guided shadow work. It provides personalized reflections, helps identify patterns in your writing, and offers weekly guided sessions to track personal growth. Your entries are private and secure, with no ads or data selling.

ENOUGH: Become Free

Become your best self again

Free

This science-backed recovery app helps users break habits and reset dopamine levels through a 90-day brain rewiring program. It offers tools like vibration therapy, a panic button with games, and a supportive community to aid in recovery and rebuilding life.

Rebound: Trauma Recovery

Feel safer, calmer, in control

Free

This app supports trauma recovery by guiding users through storytelling sessions to reprocess traumatic memories and regulate the nervous system. It offers bite-sized lessons, activities, and progress tracking to help users feel safer, calmer, and more in control.

DBT Travel Guide

by Dialexis Advies B.V.

Free

This app offers tools and information for individuals with borderline personality disorder (BPD) engaging in Dialectical Behaviour Therapy (DBT). It provides over 200 skills and mindfulness exercises, crisis support, and features for clients and therapists to track progress and agreements.