235+ iOS apps curated and reviewed
The best free keto app beginner on iPhone average 4.5★ across 235+ titles — we've ranked them by what real users actually keep on their phones. Updated August 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.6★ (62K) | No | Yes | Sep 2026 |
| 2 |  | Free | 4.7★ (29K) | No | Yes | Sep 2026 |
| 3 |  | Free | 4.6★ (8.9K) | No | Yes | Aug 2026 |
| 4 |  | Free | 4.7★ (82K) | No | Yes | Sep 2026 |
| 5 |  | Free | 4.7★ (9.4K) | No | Yes | Aug 2026 |
| 6 |  | Free | 4.7★ (2.2K) | No | No | Aug 2026 |
| 7 |  | Free | 4.5★ (301) | No | Yes | Aug 2026 |
| 8 |  | Free | 4.4★ (523) | No | Yes | Aug 2026 |
This app acts as your personal keto nutritionist, simplifying weight loss by tracking macros and food intake. It offers a custom macro plan, extensive food database with barcode scanning, and helpful features like meal plans and recipe creation.
This app guides you through the ketogenic diet with in-depth information, comprehensive food lists, and over 200 recipes. It offers personalized features to help you achieve your fat-burning goals and stay on track with your diet.
This app helps you track carbs and calories to achieve weight loss and maintain a ketogenic lifestyle. It offers easy food logging, progress tracking, and support for custom foods and fasting. Certified diet coaches are also available.
This app acts as your personal keto coach, offering a powerful macro tracker with hundreds of recipes and diet tips. Easily log food using voice recognition or a barcode scanner, and receive a custom weight loss plan to reach your goals faster.
This app simplifies low-carb and macro tracking for weight loss and diabetes management. It uses voice recognition for easy food logging, offers automatic nutrient calculation, and provides community support. Access recipes, meal plans, and health insights to support your diet.
Discover delicious keto, paleo, and low-carb recipes from home cooks, chefs, and bloggers. Find expert articles, guides, and advice for a healthy keto lifestyle. Connect with a community passionate about low-carb cooking.
Learn what to eat, avoid, and how much to consume for effective weight loss on a Keto diet. This app offers a guided video course with expert advice, meal plans, and shopping lists to help you quickstart Keto and achieve your goals.
This app helps users achieve their weight loss goals by providing tools for tracking food consumption, creating custom meal plans, and accessing a variety of keto recipes. It also includes features for monitoring water intake, calculating nutrition, and finding exercises.
Log meals instantly via photo, voice, or text to get a detailed breakdown of macros, a keto score, and your ketosis state. Receive personalized small steps to stay on track and recover from carb spikes.
This app helps users learn and follow a low-carb, high-fat ketogenic diet. It provides a macro nutrient calculator, a guide to allowed/disallowed foods, recipes, and a daily tracker for calories and carbs to support weight loss and health goals.
This app guides users through ketogenic and intermittent fasting lifestyles. It offers extensive food databases, meal planning tools, and progress tracking for nutrition, workouts, sleep, and mood. Connect with a community for support and recipe sharing.
This app acts as a personal keto nutritionist, helping you manage your diet, water intake, and exercise. It offers personalized recommendations, tracks micro and macro nutrients with a barcode scanner, and allows you to create and save your own recipes.
Discover delicious and simple ketogenic recipes and receive personalized daily meal plans tailored to your preferences and fitness goals. This app helps you avoid impulse eating and reach your weight loss targets without calorie counting. Enjoy rich photos, preparation times, and macro details for each dish.
Easily track your ketogenic diet progress and monitor daily carb intake. Discover a wide variety of low-carb, high-fat recipes with step-by-step instructions and nutrition facts. This app simplifies managing your keto journey for effective weight loss and improved health.
This app offers a personalized ketogenic diet program designed by nutritionists and behavioral scientists. It provides customized meal plans, recipes, macronutrient tracking, progress monitoring, and guided workouts to help users achieve weight loss and improve overall health.
Discover a vast collection of delicious low-carb recipes, each with detailed nutritional information. This app helps you plan meals, manage your grocery shopping by ticking off ingredients, and track your progress through recipe steps. Save your favorites and easily filter options to suit your needs.
Calculate your ideal macronutrient intake for ketogenic and other low-carb diets. This free tool helps you determine the right balance of fat, protein, and carbohydrates based on your individual goals and needs.
Receive a personalized ketogenic diet plan based on your lifestyle and food preferences. This app offers easy-to-follow recipes, grocery lists, and customizable meal options to support your health goals.
This app offers expert-guided diet and exercise plans to help you achieve your weight loss goals. Discover quick 7-day plans, healthy meal ideas, and fat-burning recipes to support your journey.
This app helps you adopt a low-carb, ketogenic diet for weight loss and improved health. It offers customizable meal plans, hundreds of recipes, and personalized guidance from a diet counselor to make healthy eating and grocery shopping effortless.