Best Grind And Gain Apps & Games

29+ iOS apps & games curated and reviewed

4.4 avg rating
19 free apps & games
Updated August 2026

The best grind and gain apps and games on iPhone average 4.4★ across 29+ titles — we've ranked them by what real users actually keep on their phones. Updated August 2026.

Compare top Grind And Gain Apps & Games (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Grind and GainGrind and GainFreeNoYesJul 2026
2Grind It 3DGrind It 3DFreeYesNoMay 2026
3Grind House BKGrind House BKFree1.8★ (5)NoNoMay 2026
4Pull and GrindPull and GrindFreeYesNoMay 2026
5Grind CardGrind CardFree5.0★ (5)YesYesJun 2026
6Weight Gain Exercise 30 daysWeight Gain Exercise 30 daysFree3.2★ (79)NoNoJul 2026
7Weight Gain Workouts Food DietWeight Gain Workouts Food DietFree4.6★ (1.3K)YesYesAug 2026
8Only Grind: Loot & FightOnly Grind: Loot & FightFree4.8★ (462)YesYesAug 2026

Top Picks for Grind And Gain

More Grind And Gain apps to explore

4
Pull and Grind
Pull and Grind
Pull and Grind
by Abdurrahman Sapoglu
Free
🎮 Games
(0)
5
Grind Card
Grind Card
Grind Card
by JAREN ANDREW GARBER
Free

Gamify your life by tracking daily activities across five core areas: body, mind, wealth, connection, and vitality. Earn XP, coins, and climb leaderboards by completing challenges and maintaining streaks. Customize your player card and compete with friends.

Daily check-ins for stats growthTrack body, mind, wealth, connection, vitalityXP and coin earning system
💪 Health & Fitness
(5)
free with in-app purchases
6
Weight Gain Exercise 30 days
Weight Gain Exercise 30 days
Weight Gain Exercise 30 days
30 days schedule weight gain
Free

This app provides a 30-day plan with diet tips and home exercises to help users gain weight safely and effectively. It includes meal planners, shopping lists, and daily reminders to support a healthy weight gain journey for men and women.

30-day meal planner for weight gainDiet tips for weight gainHome fitness exercises without equipment
💪 Health & Fitness
(79)
free
7
Weight Gain Workouts Food Diet
Weight Gain Workouts Food Diet
Weight Gain Workouts Food Diet
Power Up: Boost Confidence!
Free

This app offers a comprehensive program for healthy weight gain and muscle building. It provides personalized 30-day workout plans and meal guidance, adaptable for home or gym use with or without equipment. Track your progress with animated guides and achieve your fitness goals.

30-day weight gain workout routinesStep-by-step animated exercise guidesPersonalized home workouts (no equipment needed)
💪 Health & Fitness
(1.3K)
free with in-app purchases
8
Only Grind: Loot & Fight
Only Grind: Loot & Fight
Only Grind: Loot & Fight
Idle RPG casual grinding game
Free

Embark on an epic adventure battling endless monster hordes. Collect coins and unlock powerful gear to enhance your character's strength and dominate the game. Rise to the top and become a true champion.

Battle endless monster hordesCollect coins and lootUnlock chests with gear
🎮 Games
(462)
free with in-app purchases
9
Weight Gain Workouts & Foods
Weight Gain Workouts & Foods
Weight Gain Workouts & Foods
Workout and Meal Recipes
Free
🎬 Entertainment
(0)
10
YouGain: Weight Gain Tracker
YouGain: Weight Gain Tracker
YouGain: Weight Gain Tracker
Weight scale, body tracker
Free

Monitor your weight journey with daily logging, photo progress, and interactive charts. Set personalized goals and visualize your transformation with a motivational progress score. This intuitive app helps you stay on track to achieve your weight gain objectives.

Daily weight loggingPhoto progress trackingInteractive charts
💪 Health & Fitness
(2)
freemium
11
Dialed In - Grind Size Tracker
Dialed In - Grind Size Tracker
Dialed In - Grind Size Tracker
by Jacques Benzakein
Free
🍔 Food & Drink
(0)
12
Flip Diving
Flip Diving
Flip Diving
Cliff backflips & tricks
Free

Perform daring dives from various heights and locations, executing a wide array of flips and tricks. Master perfect entries into the water while avoiding obstacles, and unlock new characters and moves. Share your spectacular dives or hilarious fails with friends.

Perform frontflips, backflips, and gainersDive from diverse locations like cliffs, trees, and trampolinesUnlock new tricks and moves
🎮 Games
(134K)
free with in-app purchases
13
GRIND Training
GRIND Training
GRIND Training
TIME FOR CHANGE
Free

Book fitness classes at a studio with this app. The training method focuses on a 45-minute workout designed to improve fat loss, muscle gain, speed, agility, and aerobic/anaerobic capacity.

Book studio classesComprehensive 45-minute workoutsFat loss focus
📊 Productivity
(1)
free
14
Grinder Master 3D
Grinder Master 3D
Grinder Master 3D
by FRIENDLY APPS LTD
Free
🎮 Games
(0)
15
GrindLog: Workout Tracker
GrindLog: Workout Tracker
GrindLog: Workout Tracker
Gamified Workout Tracker
Free
💪 Health & Fitness
(0)
16
Art of Destruction 3D
Art of Destruction 3D
Art of Destruction 3D
by Asodariya Balkrushn
Free
🎮 Games
(0)
17
Grind Quotes
Grind Quotes
Grind Quotes
by Maxim Kabaev
Free
📚 Education
(0)
18
Angle grinder simulator
Angle grinder simulator
Angle grinder simulator
Try angle grinder simulator!
Free
🎮 Games
(0)
19
Mining Mania Rush Idle
Mining Mania Rush Idle
Mining Mania Rush Idle
Mine with Pickaxe Craft
Free

Build a mining empire from scratch, crafting powerful pickaxes and upgrading skills. Progress even when offline with an automated mining system that generates resources. Discover new ores and techniques to fuel your ultimate mining breakthrough.

Craft powerful pickaxesDeep skill tree progressionAutomated offline mining
🎮 Games
(58)
free with in-app purchases
20
Goofy Grind
Goofy Grind
Goofy Grind
Have fun making gains.
$9.99

This lifestyle app helps you establish and track recurring goals. Monitor your progress and enjoyment as you build consistent habits. It's designed to make achieving your objectives a rewarding experience.

Recurring goal settingProgress trackingEnjoyment monitoring
🌟 Lifestyle
(1)
paid

FAQ about Grind And Gain

Are there free grind and gain apps & games for iPhone?
Yes — 19 of the top grind and gain apps & games we rank are free to download, including Grind and Gain and Grind It 3D.
Grind and Gain has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 29+ grind and gain apps & games on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.