Best Grind And Gain Apps & Games

29+ iOS apps & games curated and reviewed

4.0 avg rating
20 free apps & games
Updated September 2026

The best grind and gain apps and games on iPhone average 4.0★ across 29+ titles — we've ranked them by what real users actually keep on their phones. Updated September 2026.

Compare top Grind And Gain Apps & Games (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Grind and GainGrind and GainFreeNoYesJul 2026
2Golf GrindGolf GrindFreeNoNoSep 2026
3Grind Time PFGrind Time PFFreeNoMay 2026
4Pull and GrindPull and GrindFreeYesNoMay 2026
5Coffee GrindCoffee GrindFree2.8★ (17)NoNoJul 2026
6Weight Gain Workouts & FoodWeight Gain Workouts & FoodFreeNoNoAug 2026
7Weight Gain Workouts Food DietWeight Gain Workouts Food DietFree4.6★ (1.3K)YesYesAug 2026
8Weight Gain Workouts & FoodsWeight Gain Workouts & FoodsFreeYesNoMay 2026

Top Picks for Grind And Gain

More Grind And Gain apps to explore

4
Pull and Grind
Pull and Grind
Pull and Grind
by Abdurrahman Sapoglu
Free
🎮 Games
(0)
5
Coffee Grind
Coffee Grind
Coffee Grind
Analyse your Coffee Grind.
Free

Analyze coffee grind particle size to optimize your brewing. Compare profiles, rate brews, and share your settings for various coffee methods. Ensure perfect extraction for your favorite coffee.

Optimize grinder settingsCompare ground coffee profilesRate coffee brews
🍔 Food & Drink
(17)
free
6
Weight Gain Workouts & Food
Weight Gain Workouts & Food
Weight Gain Workouts & Food
Workout and Meal Recipes
Free
🍔 Food & Drink
(0)
7
Weight Gain Workouts Food Diet
Weight Gain Workouts Food Diet
Weight Gain Workouts Food Diet
Power Up: Boost Confidence!
Free

This app offers a comprehensive program for healthy weight gain and muscle building. It provides personalized 30-day workout plans and meal guidance, adaptable for home or gym use with or without equipment. Track your progress with animated guides and achieve your fitness goals.

30-day weight gain workout routinesStep-by-step animated exercise guidesPersonalized home workouts (no equipment needed)
💪 Health & Fitness
(1.3K)
free with in-app purchases
8
Weight Gain Workouts & Foods
Weight Gain Workouts & Foods
Weight Gain Workouts & Foods
Workout and Meal Recipes
Free
🎬 Entertainment
(0)
9
Weight Gain Exercise 30 days
Weight Gain Exercise 30 days
Weight Gain Exercise 30 days
30 days schedule weight gain
Free

This app provides a 30-day plan with diet tips and home exercises to help users gain weight safely and effectively. It includes meal planners, shopping lists, and daily reminders to support a healthy weight gain journey for men and women.

30-day meal planner for weight gainDiet tips for weight gainHome fitness exercises without equipment
💪 Health & Fitness
(80)
free
10
YouGain: Weight Gain Tracker
YouGain: Weight Gain Tracker
YouGain: Weight Gain Tracker
Weight scale, body tracker
Free

Monitor your weight journey with daily logging, photo progress, and interactive charts. Set personalized goals and visualize your transformation with a motivational progress score. This intuitive app helps you stay on track to achieve your weight gain objectives.

Daily weight loggingPhoto progress trackingInteractive charts
💪 Health & Fitness
(2)
freemium
11
Klyo: Weight Gain Tracker
Klyo: Weight Gain Tracker
Klyo: Weight Gain Tracker
Calorie Counter for Bulking
Free

This app helps individuals who struggle to gain weight by tracking their calorie intake. It's designed for 'hard gainers' and busy people who need to increase their food consumption to build muscle.

Calorie tracking for bulkingDesigned for hard gainersHelps build muscle
💪 Health & Fitness
(2)
free with in-app purchases
12
Dialed In - Grind Size Tracker
Dialed In - Grind Size Tracker
Dialed In - Grind Size Tracker
by Jacques Benzakein
Free
🍔 Food & Drink
(0)
13
The Grind Academy
The Grind Academy
The Grind Academy
by FIIT NATION LIVE LLC
Free
💪 Health & Fitness
(0)
14
Grinder Master 3D
Grinder Master 3D
Grinder Master 3D
by FRIENDLY APPS LTD
Free
🎮 Games
(0)
15
Feed the Grinder
Feed the Grinder
Feed the Grinder
by Yaz Berke Emekli
Free

Engage in an idle grinding experience where you break valuable ores and feed them into a central grinder. Earn cash by crushing stone, upgrade your grinder, and discover rare, massive ores for greater rewards. The more you grind, the stronger your equipment becomes.

Idle grinding gameplayBreak and crush oresUpgrade your grinder
🎮 Games
(6)
ad-supported
16
Flip Diving
Flip Diving
Flip Diving
Cliff backflips & tricks
Free

Perform daring dives from various heights and locations, executing a wide array of flips and tricks. Master perfect entries into the water while avoiding obstacles, and unlock new characters and moves. Share your spectacular dives or hilarious fails with friends.

Perform frontflips, backflips, and gainersDive from diverse locations like cliffs, trees, and trampolinesUnlock new tricks and moves
🎮 Games
(135K)
free with in-app purchases
17
GrindLog: Workout Tracker
GrindLog: Workout Tracker
GrindLog: Workout Tracker
Gamified Workout Tracker
Free
💪 Health & Fitness
(0)
18
Will it Crush? Idle Game Gear
Will it Crush? Idle Game Gear
Will it Crush? Idle Game Gear
Shredder, Block Crushing Cogs
Free

Design and build your own powerful double-toothed roller crushing machine. Enjoy endless gameplay with numerous upgrades in this fun and engaging idle game. Play anytime, anywhere, even without an internet connection.

Build crushing machinesEndless gameplayMachine upgrades
🎮 Games
(64K)
free with in-app purchases
19
Angle grinder simulator
Angle grinder simulator
Angle grinder simulator
Try angle grinder simulator!
Free
🎮 Games
(0)
20
Art of Destruction 3D
Art of Destruction 3D
Art of Destruction 3D
by Asodariya Balkrushn
Free
🎮 Games
(0)

FAQ about Grind And Gain

Are there free grind and gain apps & games for iPhone?
Yes — 20 of the top grind and gain apps & games we rank are free to download, including Grind and Gain and Golf Grind.
Grind and Gain has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 29+ grind and gain apps & games on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.