Best Hiit The Beat Apps

200+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

HIIT the Beat is the household name in hiit the beat, but it's far from the only option. We track 200+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Hiit The Beat

HIIT the Beat#1

HIIT the Beat by HIIT the Beat UG (haftungsbeschraenkt)

HIIT the Beat + Home Workout
Editor's Choice
💪 Health & Fitness
4.6(5 ratings)
FreeIn-App Purchases
HIIT the Beat screenshot 1
HIIT the Beat screenshot 2
HIIT the Beat screenshot 3
HIIT the Beat screenshot 4
HIIT the Beat screenshot 5
HIIT the Beat screenshot 6

This app combines high-intensity interval training with motivating music for fun, effective home workouts. It offers over 100 exercises, live sessions with trainers, and requires no equipment, fitting into busy schedules with sessions from 10-25 minutes.

HIIT | Down Dog#2

HIIT | Down Dog by Yoga Buddhi Co

A new workout every time!
Strong Contender
💪 Health & Fitness
4.9😊(48K ratings)
FreeAdsIn-App Purchases
HIIT | Down Dog screenshot 1
HIIT | Down Dog screenshot 2
HIIT | Down Dog screenshot 3
HIIT | Down Dog screenshot 4
HIIT | Down Dog screenshot 5

This app offers a dynamic high-intensity interval training (HIIT) experience with over 1000 unique exercises, ensuring you never do the same workout twice. It's beginner-friendly with customizable workout lengths, exercise types, and music to keep you motivated and prevent plateaus.

What We Love

  • 🏃🏼‍➡️ Excellent programs
  • 👍 Highly customizable workouts
  • 🤩 Motivating trainers and music
  • 🙌 Affordable and accessible

Room to Improve

  • 🐛 App crashes and connection issues
  • 🤔 Exercises can be overly complicated for beginners
  • 🔇 Music volume issues
Dancefitme: Fun weight loss#3

Dancefitme: Fun weight loss by TechPioneers Limited

7 Min Daily to Lose Weight
Worth Considering
💪 Health & Fitness
4.6😊(17K ratings)
FreeIn-App Purchases
Dancefitme: Fun weight loss screenshot 1
Dancefitme: Fun weight loss screenshot 2
Dancefitme: Fun weight loss screenshot 3
Dancefitme: Fun weight loss screenshot 4
Dancefitme: Fun weight loss screenshot 5
Dancefitme: Fun weight loss screenshot 6

This app offers fun dance fitness routines for weight loss and body toning. Enjoy a variety of dance styles and personalized challenges to make exercise enjoyable and effective from home.

What We Love

  • 👍 Fun and engaging workouts
  • 🚀 Variety of dance styles and levels
  • 🎉 Motivating and energetic instructors
  • 📈 Effective for weight loss and fitness

Room to Improve

  • 🐛 Music not synced with dance moves
  • 💰 Subscription required to access full content
  • 🤔 Limited free trial or preview options

More Hiit The Beat apps to explore

4
HIIT • Workouts & Timer
HIIT • Workouts & Timer
HIIT • Workouts & Timer
24 Hour Fitness,Tabata,Cardio
Free

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

Short, high-intensity workoutsCustomizable timer templatesStep-by-step instructions
💪 Health & Fitness
(31K)
freemium
5
Tabata Pro HIIT Interval Timer
Tabata Pro HIIT Interval Timer
Tabata Pro HIIT Interval Timer
Tabata, HIIT, Workout Timer
Free

This app is a versatile interval timer designed for high-intensity interval training (HIIT) and Tabata workouts. It features an interactive coach, customizable alerts, music control, and integration with Apple Health for progress tracking.

HIIT and Tabata interval timerInteractive speaking coachWorkout DJ music control
💪 Health & Fitness
(17K)
free with in-app purchases
6
HIIT & Tabata: Interval Timer
HIIT & Tabata: Interval Timer
HIIT & Tabata: Interval Timer
Home Workout, Fitness, Gym
Free

This app provides a versatile interval timer for high-intensity interval training (HIIT) and Tabata workouts. It offers professionally designed routines, custom interval creation, and progress tracking, making fitness accessible anywhere.

HIIT and Tabata interval timerProfessionally designed workoutsCustomizable intervals
💪 Health & Fitness
(1.1K)
subscription
7
Keelo - Strength HIIT Workouts
Keelo - Strength HIIT Workouts
Keelo - Strength HIIT Workouts
Functional Fitness Training
Free

This app offers high-intensity functional fitness training combining strength and conditioning. It uses an AI algorithm to personalize your workouts, track progress, and provide instructional videos. Workouts can be done anywhere, with or without equipment.

AI-personalized workoutsStrength and conditioningFull body training
💪 Health & Fitness
(5.9K)
free with in-app purchases
8
HIGH Fitness Instructor
HIGH Fitness Instructor
HIGH Fitness Instructor
by HIGH Fitness LP
Free

This app is designed for fitness instructors to learn choreography, access format libraries, and manage class playlists. It provides tools to play music and run successful classes.

Learn choreographyBrowse format librariesCreate and share playlists
💪 Health & Fitness
(1.4K)
free
9
7 Minute Workout
7 Minute Workout
7 Minute Workout
Daily Body Weight Exercises
Free

Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

Fast, effective HIIT workoutsNo equipment requiredVoice guided workouts
💪 Health & Fitness
(14K)
freemium
10
HIIT Interval Timer
HIIT Interval Timer
HIIT Interval Timer
High Intensity Training
Free

This app provides a flexible interval timer for high-intensity training. Customize workout cycles, rest periods, and receive color, voice, and sound navigation cues. It runs in the background and offers a built-in music player.

Customizable interval and rest timesBackground and screen-locked operationColor, voice, and sound navigation
💪 Health & Fitness
(99)
free with in-app purchases
11
HOUSEWORK
HOUSEWORK
HOUSEWORK
HIIT Pilates At-Home Workouts
Free

This app offers energetic at-home workouts combining Pilates and HIIT, set to house music. It features a 28-day challenge, targeted body part sessions, and full-body routines, all requiring minimal to no equipment. Join a supportive community and achieve fitness goals from anywhere.

Pilates and HIIT fusion workouts28 Day ChallengeTargeted body part workouts
💪 Health & Fitness
(248)
subscription
12
Totally Tabata Timer Protocol
Totally Tabata Timer Protocol
Totally Tabata Timer Protocol
4 Minute Tabata Workout & HIIT
Free

This app provides a highly customizable timer for Tabata and HIIT workouts. It offers built-in workouts, a flexible workout builder, and background operation with sound cues. Track progress with a workout log and integrate with the Health app.

Customizable intervalsWorkout builderBuilt-in curated workouts
💪 Health & Fitness
(637)
free with in-app purchases
13
Go Beat • Music & Sound Maker
Go Beat • Music & Sound Maker
Go Beat • Music & Sound Maker
Make Beats on a Drum Pad
Free

This app provides a user-friendly platform to create music and beats like a professional. It offers various music styles, high-quality sounds, and tutorials for beginners, making music production accessible and fun for all skill levels.

Various music styles (Hip-Hop, Trap, Electronic)High-quality soundsBeginner tutorials
🎵 Music
(3K)
free with in-app purchases
14
Women Workout ™ HIIT Exercise
Women Workout ™ HIIT Exercise
Women Workout ™ HIIT Exercise
Workouts for Abs, Butt & Arm
Free

Achieve your fitness goals at home with personalized workout plans designed for women. Utilize HIIT and Tabata methods with a 3D coach and augmented reality for effective body toning and weight loss.

Personalized workout plansHIIT and Tabata training3D and Augmented Reality Coach
💪 Health & Fitness
(31)
free with in-app purchases
15
7 Minute High Fitness Work Out
7 Minute High Fitness Work Out
7 Minute High Fitness Work Out
Workouts & training at home
Free

Achieve fitness goals like toning your body or losing weight with fun, short, high-intensity workouts. Track progress, set reminders, and customize intensity levels for effective home training without equipment.

7 guided HIIT workoutsCustomizable intensity levelsWorkout reminders
💪 Health & Fitness
(306)
free with in-app purchases
16
ProStudio Beat Library 3 - Beats
ProStudio Beat Library 3 - Beats
ProStudio Beat Library 3 - Beats
by NovLeg LLC
Free

Access a vast library of downloadable instrumentals across all genres, created by top music producers. This app is ideal for musicians looking to record and create music on the go, especially when used with ProStudioApp 2.

Downloadable instrumentalsAll music genresTop music producer beats
🎵 Music
(83)
free
17
Hip-Hop Drum Pads 24
Hip-Hop Drum Pads 24
Hip-Hop Drum Pads 24
Rnb, hiphop & rap music maker
Free

Create hip-hop beats and music with this intuitive beatmaking instrument. Features professional studio samples, monthly sound packs, and in-app tutorials. Record, share your creations, and enhance them with various audio effects.

Hip-hop beatmaking instrumentProfessional studio samplesMonthly free sound packs
🎵 Music
(123)
free with in-app purchases
18
HIIT & Tabata Timer Lite
HIIT & Tabata Timer Lite
HIIT & Tabata Timer Lite
Time and track your workouts
Free

This app provides a customizable timer for various training styles, allowing users to focus on their workouts. It offers advanced features like location tracking and heart rate monitoring for detailed performance analysis. Enjoy voice coaching and background music to enhance your training experience.

Customizable interval timersLocation tracking for routes and statsBluetooth heart rate monitor support
💪 Health & Fitness
(347)
free with in-app purchases
19
Orange Zones Workout Companion
Orange Zones Workout Companion
Orange Zones Workout Companion
Track Heart Rate Zones
Free

This app uses your heart rate to personalize workouts, optimizing calorie burn and performance. Earn points for effort in high-intensity zones and track your progress in real-time with connected devices.

Personalized heart rate zonesReal-time heart rate monitoringPoints system for workout effort
💪 Health & Fitness
(1.1K)
free with in-app purchases
20
hot phiit
hot phiit
hot phiit
by Jes Lambiase Fitness LLC
Free

Book and manage your high-intensity interval training classes in a heated environment. This app allows you to sign up for sessions, modify existing reservations, and even register friends for classes. Experience a unique fitness regimen combining cardio, muscle toning, and infrared heat for rapid results.

Class sign-upReservation managementFriend registration
💪 Health & Fitness
(203)
ad-supported

Related searches