Best Hydration Tracker Free Apps

240+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

Looking for free hydration tracker free apps? 20 of our 240+ tracked titles are free to download โ€” no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Hydration Tracker Free

Sip - Simple Hydration Tracker#1

Sip - Simple Hydration Tracker by George Hum

Editor's Choice
๐Ÿ’ช Health & Fitness
5.0(2 ratings)
Free
Sip - Simple Hydration Tracker screenshot 1
Sip - Simple Hydration Tracker screenshot 2
Sip - Simple Hydration Tracker screenshot 3
Sip - Simple Hydration Tracker screenshot 4

This app helps you monitor your daily water intake with a straightforward interface. It calculates personalized hydration goals based on your lifestyle and provides simple analytics on your progress and streaks. The design is clean and intuitive, making it easy to log drinks and stay on track.

Plant Nanny Cute Water Tracker#2

Plant Nanny Cute Water Tracker by SPARKFUL INC.

ๅ–ๆฐดไน ๆƒฏๅ…ปๆˆ ๆ้†’ๅ–ๆฐดๆ—ถ้—ด ๆฏๆ—ฅๆฐดๅˆ†่ฟฝ่ธช่กฅ็ป™ ๅ‡้‡็˜ฆ่บซ่ฎกๅˆ’
Strong Contender
๐Ÿ’ช Health & Fitness
4.7๐Ÿ˜Š(106K ratings)
FreeAdsIn-App Purchases
Plant Nanny Cute Water Tracker screenshot 1
Plant Nanny Cute Water Tracker screenshot 2
Plant Nanny Cute Water Tracker screenshot 3
Plant Nanny Cute Water Tracker screenshot 4
Plant Nanny Cute Water Tracker screenshot 5
Plant Nanny Cute Water Tracker screenshot 6

This app helps you stay hydrated by reminding you to drink water and allowing you to grow virtual plants. Track your progress with charts and unlock new plants and creatures as you meet your hydration goals.

What We Love

  • ๐Ÿ’ง Helps stay hydrated
  • ๐ŸŒฑ Cute and engaging plant-based concept
  • ๐Ÿ•ฐ๏ธ Reminders to drink water
  • ๐Ÿ† Motivating to reach daily goals

Room to Improve

  • ๐Ÿ’ฐ Subscription is expensive
  • ๐Ÿ” Repetitive notifications to slow down water intake
  • ๐ŸŒฑ Limited plant variety compared to original app
My Water: Daily Drink Tracker#3

My Water: Daily Drink Tracker by My Water Drink Tracker Oy

Drinking & Hydration Reminder
Worth Considering
๐Ÿ’ช Health & Fitness
4.6๐Ÿ˜Š(24K ratings)
FreeAdsIn-App Purchases
My Water: Daily Drink Tracker screenshot 1
My Water: Daily Drink Tracker screenshot 2
My Water: Daily Drink Tracker screenshot 3
My Water: Daily Drink Tracker screenshot 4
My Water: Daily Drink Tracker screenshot 5
My Water: Daily Drink Tracker screenshot 6

This app helps you maintain regular hydration by calculating your daily water intake needs and sending timely reminders. It offers statistics, motivational awards, and useful tips to encourage healthy fluid consumption. Integration with Apple Watch and Apple Health enhances its functionality.

What We Love

  • ๐Ÿ™Œ Helpful for staying hydrated
  • ๐Ÿ“ˆ Tracks water intake effectively
  • โฐ Useful reminders to drink water
  • ๐Ÿค– Integrates well with Apple Watch

Room to Improve

  • ๐Ÿ’ฐ Subscription model too expensive
  • ๐Ÿ”’ Limited features in free version
  • ๐Ÿ” Difficulty logging exact amounts

More Hydration Tracker Free apps to explore

4
Water Tracker by WaterMinderยฎ
Water Tracker by WaterMinderยฎ
Water Tracker by WaterMinderยฎ
Drink More, Hydration Reminder
Free

This app helps you build better hydration habits with personalized daily water goals and smart reminders. Track various beverages, view progress visually, and access detailed statistics. Integrates with Apple Health and offers Apple Watch support.

Personalized daily water goal calculationSmart, customizable drink remindersLog various beverage types
๐Ÿ’ช Health & Fitness
(34K)
free with in-app purchases
5
Daily Water - Drink Reminder
Daily Water - Drink Reminder
Daily Water - Drink Reminder
Drinking Balance & Tracking
Free

This app helps you track your daily water intake and reminds you to drink at optimal times. It allows you to set personalized goals, log consumption, and visualize your progress with historical data. Stay hydrated for better health and well-being.

Set daily water intake goalsLog water consumption easilyCustomizable glass volumes
๐Ÿ’ช Health & Fitness
(1.1K)
ad-supported
6
Drink water: Drinking reminder
Drink water: Drinking reminder
Drink water: Drinking reminder
Water drinking reminder
Free

This app helps you track your daily water intake and reminds you to drink regularly. It calculates your personalized daily water goal based on your gender and weight, and offers features like a diverse drink menu and smart reminders to help you build healthy hydration habits.

Personalized daily water goal calculationWater intake tracking with historySmart reminders with customizable intervals
๐Ÿ’ช Health & Fitness
(22K)
free with in-app purchases
7
Water tracker Waterllama
Water tracker Waterllama
Water tracker Waterllama
My hydration reminder drink it
Free

This app helps you stay hydrated with smart reminders and fun challenges. Track your water intake from various beverages, collect cute characters, and reach your daily hydration goals. It offers personalized recommendations and syncs with Apple Health.

Smart hydration remindersFun healthy challengesCollectible cute characters
๐Ÿ’ช Health & Fitness
(150K)
free with in-app purchases
8
Water Tracker Daily: Hydration Balance App Logger with Reminder and Intake Counter and Log Monitor
Water Tracker Daily: Hydration Balance App Logger with Reminder and Intake Counter and Log Monitor
Water Tracker Daily: Hydration Balance App Logger with Reminder and Intake Counter and Log Monitor
by Grassapper LLC
Free

Easily track your daily water consumption and achieve hydration goals. This app offers customizable reminders, progress tracking, and a simple interface to log intake. Stay motivated with fun celebrations and monitor your hydration over 7 or 30 days.

Log water with a single tapCustomizable daily water intake goalsSet and receive hydration reminders
๐Ÿฅ Medical
(3.8K)
free
9
H2O - Water Tracker
H2O - Water Tracker
H2O - Water Tracker
by Gregory Sapienza
Free

This application helps you monitor your daily water consumption to ensure you stay adequately hydrated. It offers a visually appealing interface with features for quickly logging intake and reviewing your progress.

Log water intake quicklyPreset water amountsWeekly intake graph
๐Ÿ’ช Health & Fitness
(65)
free
10
Water Tracker - Drink Reminder
Water Tracker - Drink Reminder
Water Tracker - Drink Reminder
My Daily Hydration Balance
Free

This app helps you monitor your daily water consumption with customizable reminders and detailed logging. It integrates with Apple Health to personalize your hydration goals based on your weight and gender. Track various glass sizes and easily review your history to improve your health.

Track water in varying glass sizesRandom reminders within specified intervalsFull consumption history log
๐Ÿ’ช Health & Fitness
(3.5K)
subscription
11
Drink Water Reminder N Tracker
Drink Water Reminder N Tracker
Drink Water Reminder N Tracker
Track Daily Hydration Intake
Free

This app helps you track your daily water intake with personalized reminders and visual progress. It calculates your ideal daily water consumption based on your physical attributes and country, ensuring you stay hydrated for better health and energy levels.

Personalized daily water intake calculatorCustomizable hydration remindersAutomatic bedtime mode for reminders
๐Ÿ’ช Health & Fitness
(152K)
free with in-app purchases
12
Water Reminder - Daily Tracker
Water Reminder - Daily Tracker
Water Reminder - Daily Tracker
Nutrition & Calorie counter
Free

This app helps you track your daily water intake and reminds you to stay hydrated. It calculates your body's water needs, allows custom drink volumes, and tracks historical consumption. It also supports nutrition tracking and integrates with Apple Health.

Personalized drink notificationsCustomizable drink volumesScheduled reminders
๐Ÿ’ช Health & Fitness
(75K)
free with in-app purchases
13
Daily Water Tracker Reminder
Daily Water Tracker Reminder
Daily Water Tracker Reminder
Hydration App Reminder Logger
Free

Easily monitor your daily water consumption and achieve your hydration goals. This app offers simple logging, personalized reminders, and a clean interface to help you drink enough water throughout the day.

Log water with one tapSet daily intake goalsReceive hydration reminders
๐Ÿฅ Medical
(6.8K)
free with in-app purchases
14
Water Reminder & Tracker.
Water Reminder & Tracker.
Water Reminder & Tracker.
Aqua - Drink Water App
Free

This app helps you track your daily liquid intake, including water, tea, coffee, and soda. It calculates personalized hydration goals based on your physical attributes and provides analytics, reminders, and health tips to encourage good habits.

Personalized daily water intake goal calculationTrack all types of beveragesDaily, weekly, and monthly analytics
๐Ÿ’ช Health & Fitness
(825)
freemium
15
Hydration Tracker - Hydrate
Hydration Tracker - Hydrate
Hydration Tracker - Hydrate
Build Habits Water Reminders
Free

Easily monitor your daily water intake with personalized goals and gentle reminders. Track your progress over time with detailed statistics. Your data is kept private and stored only on your device.

Daily hydration trackingCustomizable goalsGentle reminders
๐Ÿ’ช Health & Fitness
(10)
freemium
16
Water Tracker Daily- Water Reminder and Hydrate Your Body
Water Tracker Daily- Water Reminder and Hydrate Your Body
Water Tracker Daily- Water Reminder and Hydrate Your Body
by An Banh
Free

This app helps you stay hydrated by reminding you to drink water throughout the day. It logs your water intake, including quantity and time, to ensure you meet your hydration goals.

Drink water remindersHydration trackingWater intake logging
๐Ÿ’ช Health & Fitness
(363)
free
17
My Water - Daily Water Tracker
My Water - Daily Water Tracker
My Water - Daily Water Tracker
Drink reminder, health balance
Free

This app helps you build a healthy hydration habit by calculating your daily water needs and sending timely reminders. Track your progress, monitor different drink types, and sync with health apps to stay fit and refreshed.

Personalized daily water intake calculationCustomizable drink remindersDetailed history tracking
๐Ÿ’ช Health & Fitness
(4.8K)
free with in-app purchases
18
Water Log & Drink Reminder
Water Log & Drink Reminder
Water Log & Drink Reminder
Healthy Hydration Tracker
Free

This app helps you track your daily water intake and stay hydrated. It calculates your personalized water needs and sends regular reminders to drink, ensuring you reach your hydration goals for optimal health. Features include customizable cups, progress tracking, and motivational rewards.

Personalized water intake calculatorDrink reminders and timerProgress tracking with history and graphs
๐Ÿ’ช Health & Fitness
(2.3K)
subscription
19
Water Reminder - P App
Water Reminder - P App
Water Reminder - P App
Hydration Drink Water Reminder
Free
$1.00 | 100% OFF

This app helps you stay hydrated by reminding you to drink water based on your body's signals, rather than just tracking intake. It offers customizable notifications and integrates with Apple Health, providing a simple way to build healthy habits and monitor your well-being.

Drink water reminders based on body signalsApple Watch and Lock Screen widgetsCustomizable notifications
๐Ÿ’ช Health & Fitness
(1.9K)
free with in-app purchases
20
My Water - Water Tracker
My Water - Water Tracker
My Water - Water Tracker
Water balance & drink reminder
Free

This app helps you stay hydrated by calculating your personal daily water goals and sending custom reminders. Track your progress, add various drinks, and stay motivated with streaks. Unlock advanced features with a subscription.

Personalized daily water goalsCustom drink remindersTrack water balance over time
๐Ÿ’ช Health & Fitness
(854)
freemium