Best Jaw Clenching Apps

Unclench: TMJ & Jaw Exercises

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Teeth Grinding & Pain Relief

Personalized jaw assessmentCustomized daily exercise plansGuided sessions with clear cues

This app helps alleviate jaw tension, clenching, and TMJ pain through personalized exercise plans. It begins with an assessment of your symptoms and habits to create a tailored daily routine, including guided sessions and awareness check-ins. Track your progress and adjust your plan as your jaw improves.

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Daily TMJ & jaw pain relief

Mandible: TMJ relief

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JawBuddy: TMJ & Bruxism

Stop Jaw Pain

Personalized jaw and neck exercisesVideo-guided exercises with mirroringAR-based mouth-opening tool

This app offers personalized exercises for bruxism, jaw pain, and neck tension. Developed with dental and physiotherapy experts, it provides a structured, evidence-based self-training program that adapts to your feedback. Features include video-guided exercises, AR tools, and progress tracking.

🏥 Medical

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Ease Tension And Clenching

CalmJaw: TMJ Pain Relief

Psychology-based audio sessionsScience-backed TMJD relief techniquesInteractive articles and guides

This app helps manage TMJ pain through psychology-based audio sessions and interactive content. It focuses on reducing jaw tension and anxiety, offering science-backed techniques for a more relaxed jaw and improved well-being.

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by Desencoste seus dentes

No Clenching

Customizable teeth apart remindersData on teeth clenching episodesBite guard placement reminders

This app helps you maintain proper jaw posture by sending customizable reminders to keep your teeth apart. It aims to prevent muscle overload and dental issues, offering data tracking and monitoring charts for pain and clenching episodes.

Non-invasive TMJ treatmentAddresses bruxism (grinding/clenching)Simple audio recording

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free

Tongue Chi TMJ Relief

by Whynoceros LLC

$3.99

This app provides a non-invasive, affordable method to address TMJ issues caused by teeth grinding and clenching. Developed by a dentist, it uses a simple audio recording to naturally retrain habits without requiring dental appointments or expensive treatments.

Jaw Tension & TMJ Relief

Calm your jaw, every day

BRUXISM + Fix Teeth Grinding

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End Headache Dental Clenching

Daily monitoring and reportsGuided jaw relaxation exercisesStress management techniques

This app helps you reduce teeth grinding and clenching for better sleep and jaw health. It offers guided exercises, stress management techniques, and daily monitoring to track your progress. Get relief from nighttime grinding and wake up feeling refreshed.

Bruxa: Teeth Grinding Tracker

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subscription

Grind & clench, night & day

On-device AI sound detectionLocal audio clip playbackExplainable Grind Score

This app uses on-device AI to detect and score teeth grinding and clenching. It provides local audio clips, daytime jaw check-ins, and reports for dental professionals. Core features are free, with an optional Pro upgrade for extended history and export options.

Bruxism & Jaw Pain Tracker

Fitness For Your Face

AI-powered rep trackingBefore & after photo comparisonsDetailed workout reports

This app guides and tracks your jawline workout journey with AI-powered repetition counting, before-and-after photo comparisons, and detailed performance reports. Earn badges and milestones to stay motivated as you work towards a more defined jawline.

This system monitors and analyzes teeth grinding patterns using a smart night guard and companion app. It offers insights into factors affecting grinding, helping users and healthcare providers protect dental health and overall well-being.

Grind tracking applicationAnalysis of grinding patternsInsights into influencing factors

Stop clenching your teeth

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free

Jaw - Jawline Training

Tolpie ∙ Control Bruxism

Customizable alarms for teeth clenchingProgress tracking for habit consistencyPre-made and custom challenges

This app helps you manage awake bruxism, the habit of clenching your teeth while awake. It offers customizable alarms, progress tracking, and challenges to reduce jaw tension and associated pain.

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