Best Journaling App Free Guided

227+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

Looking for free journaling app free guided apps? 20 of our 227+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Journaling App Free Guided

Prompted Journal - Shadow Work#1

Prompted Journal - Shadow Work by Oatmeal Apps

Private journaling for therapy
Editor's Choice
🌟 Lifestyle
4.8😊(6.9K ratings)
FreeIn-App Purchases
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"Enhance self-care and personal growth with our daily journal app that features 190 diverse prompts, "Dive Deeper" questions, and customizable entries. Prioritize your well-being with just five minutes a day. Start your journey with us today!"

What We Love

  • 💖 Great for self-reflection
  • 🔒 No ads or data collection
  • 👍 Simple and user-friendly interface
  • 🤗 Helpful and thought-provoking prompts

Room to Improve

  • 🐛 Issues with editing/deleting past entries
  • 🔍 Lack of search/filter functionality
  • 📱 Compatibility issues on larger screens
Halo: Daily Journaling App#2

Halo: Daily Journaling App by Perigee

Private Diary for Mindfulness
Strong Contender
🌟 Lifestyle
4.8😊(1.1K ratings)
FreeIn-App Purchases
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A private self-care journal app that offers guided reflections and expert-designed prompts to help you nurture healthy habits, calm your mind, and gain clarity. Easily journal on-the-go with privacy features like encryption and passcode lock for total security. Start your self-discovery journey today!

What We Love

  • 👍 Easy to use
  • 🚀 Convenient journaling
  • 💡 Helpful prompts and guidance
  • 🌟 Positive impact on mental health

Room to Improve

  • 💰 Paid features required for full functionality
  • 🔍 Limited free content
  • 🤔 Repetitive prompts
My Diary - Journal with Lock#3

My Diary - Journal with Lock by BetterApp Tech Co., Limited

Journaling Diary with password
Worth Considering
🌟 Lifestyle
4.7😊(27K ratings)
FreeAdsIn-App Purchases
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"My Diary - Journal with Lock" is a free online diary with lock that lets you record daily journals, thoughts, mood trackers, and private moments with customizable features like themes, moods, and password protection. Journal for mental health benefits and gain control of your emotions in a personalized writing experience. Start journaling now for improved well-being!

What We Love

  • 🔒 Secure with password, fingerprint, and security question options
  • 📝 Easy to write and express thoughts
  • 🎨 Customizable with themes, stickers, and photos
  • 🗓️ Helpful for tracking moods and daily activities

Room to Improve

  • 💰 Many features locked behind premium paywall
  • 🔍 Limited free theme and sticker options
  • 🐛 Issues with formatting, text editing, and photo placement

More Journaling App Free Guided apps to explore

4
Day One: Daily Journal & Diary
Day One: Daily Journal & Diary
Day One: Daily Journal & Diary
Private Gratitude Journaling
Free

A highly acclaimed journaling app that offers a completely private digital space with secure features to record life moments through text, photos, and more. With a decade of updates, it boasts an intuitive design, unlimited entries, and robust privacy measures like end-to-end encryption and secure backups. Start forming a journaling habit effortlessly with this award-winning application.

💪 Health & Fitness
(2.8K)
5
Reflect - guided daily journal
Reflect - guided daily journal
Reflect - guided daily journal
Self reflection journaling
Free

Reflect is a personal reflective journaling app that helps you shift to a positive outlook by capturing thoughts and feelings, promoting self-awareness, and guiding reflections with structured topics and questions. Develop self-awareness, gratitude, and positive mindset through daily check-ins and thoughtful prompts. Start journaling for improved mental health and self-improvement today!

💪 Health & Fitness
(360)
6
Gratitude Journal - The Life-changing App
Gratitude Journal - The Life-changing App
Gratitude Journal - The Life-changing App
by PPL Development Company LLC
Free

Capture and cherish the most grateful moments in your life with this distraction-free Gratitude Journal app. Record daily entries, customize backgrounds, sync seamlessly across iDevices, and share your gratitude with friends. Start changing your life by embracing gratitude today!

🌟 Lifestyle
(559)
7
Diary With Password
Diary With Password
Diary With Password
No Ads Journal Diary Notebook
Free

Track life's progress, log daily thoughts, and protect your secrets with a password in this electronic diary app. Enjoy features like time stamps, reminders, night mode, and export options to PDF or text files. Organize entries with search and choose from different font sizes and types for a personalized journaling experience.

📊 Productivity
(26K)
8
Mood‏ - Guided Journaling
Mood‏ - Guided Journaling
Mood‏ - Guided Journaling
Become the best version of you
Free

This guided journaling app helps you live in the moment and become the best version of yourself by reflecting on your day with daily exercises and tracking your mood. By using this app, you can reduce stress, improve concentration, and gain a better understanding of yourself through easy-to-use journaling and mood-tracking features.

💪 Health & Fitness
(62)
9
The Mindfulness App
The Mindfulness App
The Mindfulness App
Meditation, sleep & relaxation
Free

Experience peace and relaxation with guided meditation sessions, sleep stories, and calming music. Start your journey to mindfulness today.

💪 Health & Fitness
(7.5K)
10
Guided Journaling - DoEntry
Guided Journaling - DoEntry
Guided Journaling - DoEntry
Record anything in one place
Free

This guided journaling app helps you record and reflect on your life, form habits, and reduce stress through customizable journals, goal-setting, and analytics. With features like encryption, secure backup, and various export options, you can take control of your future and celebrate your progress in a personalized and secure way.

🌟 Lifestyle
(5)
11
DayNote • Guided Journaling
DayNote • Guided Journaling
DayNote • Guided Journaling
Answer Four Questions a Day
Free

This guided journaling application helps users reflect on their day by answering four simple questions, fostering personal growth and self-improvement over time. By recording thoughts and experiences daily, users can collect valuable insights, remember achievements, and cherish positive memories.

💪 Health & Fitness
(9)
12
Gratitude: Self-Care Journal
Gratitude: Self-Care Journal
Gratitude: Self-Care Journal
Affirmations and Vision Board
Free

Immerse yourself in self-care with the ultimate Gratitude app. Journal your blessings, practice affirmations, create vision boards, and gain daily motivation to nurture your mental well-being. Start your journey to self-love and motivation today.

💪 Health & Fitness
(45K)
13
Daily Journal: Diary with Lock
Daily Journal: Diary with Lock
Daily Journal: Diary with Lock
Your Private Secret Journaling
Free

A secure digital diary app for private note-taking, journaling, and organizing thoughts with password protection features. Keep your daily memories safe and organized.

🌟 Lifestyle
(5.2K)
14
Grateful: A Gratitude Journal
Grateful: A Gratitude Journal
Grateful: A Gratitude Journal
Focus on what truly matters
Free

Capture life's blessings easily with daily prompts and gratitude journaling using this app. Reflect on positive moments, browse past entries, and customize your journal. Try it out for free or upgrade for premium features.

🌟 Lifestyle
(3K)
15
5 Minute Journal・Daily Diary
5 Minute Journal・Daily Diary
5 Minute Journal・Daily Diary
Gratitude・Journal・Mood Tracker
Free

Boost your well-being with a daily self-care journal that encourages gratitude and reflection in just 5 minutes a day. Cultivate a positive mindset and prioritize self-care with this simple and effective tool. Start your journey to a happier, more mindful life today!

💪 Health & Fitness
(17K)
16
Waffle: Shared Journal
Waffle: Shared Journal
Waffle: Shared Journal
Family, Couple, Relationships
Free

A collaborative journal app that combines elements of questioning, therapy, and expressing gratitude. Start sharing your thoughts and experiences with others today.

🌟 Lifestyle
(7.6K)
17
Microsoft OneNote
Microsoft OneNote
Microsoft OneNote
Capture Notes, Ideas and Memos
Free

Capture notes, ideas, and memos effortlessly with this digital notepad app. Organize, search, and secure your notes, sync across devices, and collaborate easily. Simplify your life and download the app today.

📊 Productivity
(1M)
18
Mindsera: Daily AI Journaling
Mindsera: Daily AI Journaling
Mindsera: Daily AI Journaling
Reflect, CBT & Self-Care Diary
Free

Improve your mental health, mindset, and cognitive skills with a smart diary that reflects with you, boosts your emotional intelligence, and helps you unlock hidden patterns. Start journaling today and discover a thoughtful companion that offers personalized insights, customizable tone, and innovative group reflection tools.

💪 Health & Fitness
(221)
19
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Private Diary, Health, Habits
Free

Track your daily moods, health, and wellness goals easily with this self-care bullet journal app. Stay organized and motivated to improve your well-being every day. Start journaling now and take charge of your mental health and personal growth journey.

🌟 Lifestyle
(60K)
20
Perspective, a mindful journal
Perspective, a mindful journal
Perspective, a mindful journal
Daily reflection, mood tracker
Free
💪 Health & Fitness
(1.6K)