Best Journaling App Free Prompts

231+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated May 2026

My Diary is the household name in journaling app free prompts, but it's far from the only option. We track 231+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Journaling App Free Prompts

My Diary - Journal with Lock#1

My Diary - Journal with Lock by BetterApp Tech Co., Limited

Journaling Diary with password
Editor's Choice
🌟 Lifestyle
4.7😊(28K ratings)
FreeAdsIn-App Purchases
My Diary - Journal with Lock screenshot 1
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This app offers a secure and personalized digital journal for recording daily thoughts, memories, and emotions. Enhance entries with photos, themes, and mood tracking. It's designed to support mental well-being by providing a private space for self-reflection and emotional processing.

What We Love

  • 🔒 Secure with password, fingerprint, and security question options
  • 📝 Easy to write and express thoughts
  • 🎨 Customizable with themes, stickers, and photos
  • 🗓️ Helpful for tracking moods and daily activities

Room to Improve

  • 💰 Many features locked behind premium paywall
  • 🔍 Limited free theme and sticker options
  • 🐛 Issues with formatting, text editing, and photo placement
Prompted Journal - Shadow Work#2

Prompted Journal - Shadow Work by Oatmeal Apps

Private journaling for therapy
Strong Contender
🌟 Lifestyle
4.8😊(6.9K ratings)
FreeIn-App Purchases
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This app provides a guided journaling experience with over 190 prompts and "Dive Deeper" questions to encourage self-reflection and personal growth. It helps users establish a consistent self-care routine through daily reminders and offers privacy with no data storage required.

What We Love

  • 💖 Great for self-reflection
  • 🔒 No ads or data collection
  • 👍 Simple and user-friendly interface
  • 🤗 Helpful and thought-provoking prompts

Room to Improve

  • 🐛 Issues with editing/deleting past entries
  • 🔍 Lack of search/filter functionality
  • 📱 Compatibility issues on larger screens
Day One: Daily Journal & Diary#3

Day One: Daily Journal & Diary by Bloom Built Inc

Private Gratitude Journaling
Worth Considering
💪 Health & Fitness
4.8😊(117K ratings)
FreeAdsIn-App Purchases
#65in Health & Fitness
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Record your life with a private digital journal. Securely save text, photos, audio, and video. Features include reminders, prompts, and automatic data import to help you stay consistent and reminisce.

What We Love

  • 💻 Excellent journaling app
  • 🗓️ Ability to create multiple journals
  • 🎨 Customizable journal templates
  • 🔍 Powerful search and filtering

Room to Improve

  • 🔒 Subscription model for premium features
  • 🗓️ Issues with syncing and data loss
  • 🖌️ Limited customization options

More Journaling App Free Prompts apps to explore

4
Journal & Mood Tracker - Halo
Journal & Mood Tracker - Halo
Journal & Mood Tracker - Halo
Private Diary for Mindfulness
Free

This app provides a private space for daily journaling to improve mindfulness and self-discovery. It offers guided reflections, helpful prompts, and voice recording to help users understand their thoughts, emotions, and habits. Designed with input from psychologists, it utilizes proven techniques to foster a happier life.

Guided reflections by experts3-step daily check-inVoice-recorded entries
🌟 Lifestyle
(1.1K)
free with in-app purchases
5
Gratitude: Self-Care Journal
Gratitude: Self-Care Journal
Gratitude: Self-Care Journal
Affirmations and Vision Board
Free

This self-care app helps improve mental health with a private gratitude journal, positive affirmations, and vision boards. It offers daily motivation, prompts, and the ability to record voice entries and add photos to your journal.

Gratitude journal with photo and voice entryHundreds of positive affirmationsCreate multiple vision boards
💪 Health & Fitness
(45K)
free with in-app purchases
6
Ink: Daily Journaling Prompts
Ink: Daily Journaling Prompts
Ink: Daily Journaling Prompts
Your Private Diary & Timer
Free
🌟 Lifestyle
(6)
7
stoic. journal & mental health
stoic. journal & mental health
stoic. journal & mental health
AI Self Care & Daily Gratitude
Free

This app guides users through daily preparation and reflection to improve mental well-being. It offers journaling prompts, habit tracking, mood monitoring, and various mental health tools like meditation and breathing exercises. Users can also journal via voice notes or pictures.

Morning preparation & evening reflectionGuided journaling with promptsMood and habit tracking
💪 Health & Fitness
(35K)
freemium
8
Daily Prompt: Writing Prompts
Daily Prompt: Writing Prompts
Daily Prompt: Writing Prompts
Creative story & poetry ideas
Free

This app helps you build a consistent writing habit with daily prompts and a supportive community. It offers tools to overcome writer's block, explore different genres, and track your progress. Premium features include guided project planning and access to exclusive prompt packs.

Daily writing promptsCreative writing communityProgress tracking
📚 Education
(2.2K)
freemium
9
Mindsera: Daily AI Journaling
Mindsera: Daily AI Journaling
Mindsera: Daily AI Journaling
Reflect, CBT & Self-Care Diary
Free

This smart diary enhances mental health and cognitive skills by reflecting on your thoughts, boosting emotional intelligence, and uncovering hidden patterns. It offers AI-powered insights, customizable reflections, and voice journaling for a personalized self-care experience.

AI-powered reflective journalingCBT and self-care toolsUncover hidden patterns and insights
💪 Health & Fitness
(230)
free with in-app purchases
10
Gratitude Journal - The Life-changing App
Gratitude Journal - The Life-changing App
Gratitude Journal - The Life-changing App
by PPL Development Company LLC
Free

This digital journal helps you capture moments of gratitude with a distraction-free interface. It offers customizable backgrounds and fonts, easy organization with list and calendar views, and seamless iCloud syncing across your devices.

Distraction-free daily entriesCustomizable backgrounds and fontsVertical list and calendar view
🌟 Lifestyle
(559)
free
11
Diary With Password
Diary With Password
Diary With Password
No Ads Journal Diary Notebook
Free

This app provides a private digital space to record daily thoughts, emotions, and life events. It offers robust security features like password and biometric locks, alongside tools for organizing, searching, and exporting your entries. Enjoy a customizable and ad-free journaling experience.

Password and biometric securityDaily entry loggingFull text search
📊 Productivity
(26K)
free with in-app purchases
12
Planner & Journal - Zinnia
Planner & Journal - Zinnia
Planner & Journal - Zinnia
Notebook & Creative Diary
Free

This app offers a creative digital journaling and planning experience with a vast library of stickers, templates, and tools. It supports natural handwriting, doodling, and integrates with digital calendars for enhanced productivity and self-care tracking. New content and features are added monthly.

Customizable digital studioMonthly content additionsCalendar and habit trackers
🌟 Lifestyle
(54K)
free with in-app purchases
13
5 Minute Journal・Daily Diary
5 Minute Journal・Daily Diary
5 Minute Journal・Daily Diary
Gratitude・Journal・Mood Tracker
Free

This app guides users through a daily gratitude journaling practice using principles of positive psychology. It helps cultivate a more positive outlook by focusing on what's good, with features like guided prompts, reminders, and secure entry protection. The app aims to improve overall well-being and mental health through consistent practice.

Guided journaling promptsDaily gratitude entriesMood tracking
💪 Health & Fitness
(17K)
free with in-app purchases
14
Journal Prompts AI: Glimmer
Journal Prompts AI: Glimmer
Journal Prompts AI: Glimmer
Daily Reflections, Wellbeing
Free

This app uses AI to guide you through journaling with conversational prompts and insights. It helps you understand your emotions, identify patterns, and gain self-awareness through private, engaging diary entries. Enhance your reflections with photos and enjoy a beautiful, intuitive interface.

AI Journal AssistantDaily Journal PromptsJournal Diary Privacy
💪 Health & Fitness
(85)
free with in-app purchases
15
Journal Prompts
Journal Prompts
Journal Prompts
by Brian Goodwin
Free

This app provides daily journaling prompts and inspirational quotes to spark creativity. Users can easily start writing entries and review their past thoughts within the app's journal.

Daily rotating promptsInspirational quotesTap to refresh prompts
🔧 Utilities
(4)
free
16
Grateful: A Gratitude Journal
Grateful: A Gratitude Journal
Grateful: A Gratitude Journal
Focus on what truly matters
Free

This app helps you cultivate a more positive outlook by making gratitude easy and fun. It offers daily prompts, allows you to add photos, and lets you easily browse past entries. Your journal remains completely private, stored only on your device.

Daily gratitude promptsAdd photos to entriesBrowse entries by time or prompt
🌟 Lifestyle
(3K)
freemium
17
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Private Diary, Health, Habits
Free

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

Mood tracking with icons and emojisActivity loggingPrivate journaling without typing
🌟 Lifestyle
(60K)
free with in-app purchases
18
Microsoft OneNote
Microsoft OneNote
Microsoft OneNote
Capture Notes, Ideas and Memos
Free

Capture thoughts, ideas, and plans in a digital notepad. Organize, search, and secure your notes, memos, and sketches. Sync across devices for access anywhere, anytime. Collaborate with others on shared notepads.

Capture thoughts and ideasDigital sketchbookOrganize and search notes
📊 Productivity
(1M)
free with in-app purchases
19
Daily Journal: Diary with Lock
Daily Journal: Diary with Lock
Daily Journal: Diary with Lock
Your Private Secret Journaling
Free

This app serves as a private digital journal to record daily experiences, emotions, and memories. Secure your entries with password, fingerprint, or face ID, and enhance them with photos. Track your moods and use built-in reminders to cultivate a consistent journaling habit.

Password, fingerprint, and face ID securityAdd photos to journal entriesMood and emotion tracking
🌟 Lifestyle
(5.3K)
free with in-app purchases
20
Pages: Create Documents
Pages: Create Documents
Pages: Create Documents
Documents that stand apart
Free

Create visually appealing documents with a wide range of templates and editing tools. Enhance your work with multimedia, track changes, and collaborate seamlessly. Offers advanced features for writing, design, and presentation.

Apple-designed templatesAdd images, video, audioTrack changes and comments
📊 Productivity
(542K)
free