Best Mma Fitness Apps & Games

209+ iOS apps & games curated and reviewed

4.6 avg rating
20 free apps & games
Updated June 2026

Ab Workouts MMA+ FREE Core Strength Abdominal Flex is the household name in mma fitness, but it's far from the only option. We track 209+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Mma Fitness Apps & Games (June 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Ab Workouts MMA+ FREE Core Strength Abdominal FlexAb Workouts MMA+ FREE Core Strength Abdominal FlexFree2.3★ (9)NoYesMay 2026
2Spartan MMA & HIIT WorkoutsSpartan MMA & HIIT WorkoutsFree4.6★ (381)NoYesJul 2026
3Idle Workout: MMA GYM FightingIdle Workout: MMA GYM FightingFree4.7★ (7)YesNoMay 2026
4Combat Strength Workout MMACombat Strength Workout MMAFreeYesYesMay 2026
5CombatMix - Boxing MMA WorkoutCombatMix - Boxing MMA WorkoutFree4.3★ (17)YesYesJun 2026
6Timer Plus - Workouts TimerTimer Plus - Workouts TimerFree4.8★ (59K)YesYesJul 2026
7Boxing Timer Pro Round TimerBoxing Timer Pro Round TimerFree4.9★ (6.6K)NoYesJul 2026
8Webb Fitness and MMAWebb Fitness and MMAFreeNoNoMay 2026

Top Picks for Mma Fitness

2.3😊(9 ratings)
FreeIn-App Purchases
Ab Workouts MMA+ FREE Core Strength Abdominal Flex screenshot 1
Ab Workouts MMA+ FREE Core Strength Abdominal Flex screenshot 2
Ab Workouts MMA+ FREE Core Strength Abdominal Flex screenshot 3
Ab Workouts MMA+ FREE Core Strength Abdominal Flex screenshot 4
Ab Workouts MMA+ FREE Core Strength Abdominal Flex screenshot 5

Strengthen your core and learn mixed martial arts ground fighting techniques with this app. Developed by a Brazilian Jiu Jitsu expert, it offers unique exercises targeting all abdominal muscles, suitable for any fitness level. Improve fighting skills and build a strong core without special equipment.

What We Love

  • 👍 Great workout
  • 🚀 Effective for getting abs
  • 💪 Challenging exercises
  • 🤸‍♀️ Helpful for MMA training

Room to Improve

  • 🐛 Video playback issues
  • 💰 Subscription model
  • 🤖 Lack of interactive guidance
Spartan MMA & HIIT Workouts#2

Spartan MMA & HIIT Workouts by Tech 387 LLC

Exercise Plan & Training Coach
Strong Contender
💪 Health & Fitness
4.6(381 ratings)
FreeIn-App Purchases
Spartan MMA & HIIT Workouts screenshot 1
Spartan MMA & HIIT Workouts screenshot 2
Spartan MMA & HIIT Workouts screenshot 3
Spartan MMA & HIIT Workouts screenshot 4
Spartan MMA & HIIT Workouts screenshot 5

This app offers AI-powered personalized MMA training plans and nutrition tracking to help users build strength and endurance. It includes a vast food database, barcode scanner, and community support for a comprehensive fitness journey.

More Mma Fitness apps to explore

4
Combat Strength Workout MMA
Combat Strength Workout MMA
Combat Strength Workout MMA
by Mobway Solutions SRL
Free
💪 Health & Fitness
(0)
5
CombatMix - Boxing MMA Workout
CombatMix - Boxing MMA Workout
CombatMix - Boxing MMA Workout
wrestling kickboxing fighting
Free

This app offers a comprehensive training program for combat sports like MMA, wrestling, and kickboxing. It features short, video-guided exercises designed to improve fighting technique and offers personalized schedules and motivational tips. Premium access unlocks additional content and features.

Unique MMA training programSpecific exercises for fighting techniqueShort, comprehensible exercise videos
💪 Health & Fitness
(17)
freemium
6
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
가정, 체육관에서의 피트니스 훈련
Free

This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.

Customizable rounds and cyclesInterval stopwatchBackground timer operation
💪 Health & Fitness
(59K)
ad-supported
7
Boxing Timer Pro Round Timer
Boxing Timer Pro Round Timer
Boxing Timer Pro Round Timer
Boxing & MMA Training Timer
Free

This app provides a customizable round timer for combat sports training, including boxing, MMA, and Muay Thai. It features adjustable preparation, round, and rest times with visual and auditory alerts. The app also includes music integration and external display support for gym use.

Fully configurable sounds and timesLarge time display with color indicationPreparation, round, warning, and rest timers
💪 Health & Fitness
(6.6K)
free with in-app purchases
8
Webb Fitness and MMA
Webb Fitness and MMA
Webb Fitness and MMA
by d'ottavio & webb fitness & mma llc
Free
💪 Health & Fitness
(0)
9
Champ Training: Boxing MMA MT
Champ Training: Boxing MMA MT
Champ Training: Boxing MMA MT
Boxing, MMA, Muay Thai workout
Free

Enhance your combat sports skills with a vast library of functional cardio workouts and over 2500 training tasks. Suitable for beginners, experienced fighters, coaches, and fitness enthusiasts looking to lose weight and improve their physique.

400+ functional cardio workouts2500+ training tasks with explanationsMMA, Boxing, and Muay Thai specific training
⚽ Sports
(5)
free with in-app purchases
10
MMA Fitness Lab
MMA Fitness Lab
MMA Fitness Lab
Stay fit with combat sports
Free
💪 Health & Fitness
(0)
11
Camp Gladiator
Camp Gladiator
Camp Gladiator
Outdoor Group Fitness
Free

Participate in award-winning outdoor group fitness classes led by certified personal trainers. Designed for all fitness levels, this app offers fun, challenging workouts to help you achieve your goals with motivation and accountability. New classes start every 5 minutes, ensuring a convenient option for everyone.

Award-winning group fitness classesCertified personal trainersSuitable for all fitness levels
💪 Health & Fitness
(12K)
free with in-app purchases
12
Capital MMA & Elite Fitness
Capital MMA & Elite Fitness
Capital MMA & Elite Fitness
by Capital MMA & Elite Fitness, LLC
Free
💪 Health & Fitness
(0)
13
Divine Fitness And MMA
Divine Fitness And MMA
Divine Fitness And MMA
by Divine Fitness and MMA LLC
Free
💪 Health & Fitness
(0)
14
Outlaw MMA and Fitness
Outlaw MMA and Fitness
Outlaw MMA and Fitness
by Outlaw MMA and Fitness LLC
Free
💪 Health & Fitness
(0)
15
The MMA Doc
The MMA Doc
The MMA Doc
by Metropolitan Physical Therapy Of N.Y., P.C.
Free

This app offers customized strength and conditioning programs for combat sports athletes. It includes performance tracking, nutritional guidance, habit building, and direct communication with a coach. Connect wearable devices for seamless data synchronization and receive reminders for workouts.

Customized strength and conditioning programsPerformance and data trackingNutritional monitoring and coaching
💪 Health & Fitness
(13)
free
16
PunchLab: Boxing Workout
PunchLab: Boxing Workout
PunchLab: Boxing Workout
Kickboxing & Punching Bag
Free

Engage in interactive boxing and kickboxing workouts at home with expert coaches. Track your punches, monitor progress, and burn calories without any equipment. Join a global community for a complete fitness experience.

Interactive follow-along workoutsReal-time punch trackingCalorie burn estimation
💪 Health & Fitness
(759)
free with in-app purchases
17
MMA Library
MMA Library
MMA Library
Learn MMA and Fitness
Free

Access structured training plans for mixed martial arts and functional fitness, suitable for all levels. Learn techniques with practical application and engage in short, effective workouts. Participate in live sessions with professional trainers for guidance and Q&A.

Structured training plansTechnique practical applicationBodyweight and equipment workouts
💪 Health & Fitness
(1)
free with in-app purchases
18
Focus Functional Fitness New
Focus Functional Fitness New
Focus Functional Fitness New
by Focus mma & fitness LLC
Free

This app connects users to a group training gym focused on strength and high-intensity interval training. It offers various class types including resistance training, cardio, and HIIT, designed for fat burning and muscle building. Users can purchase classes, book sessions, and receive updates.

Book and purchase classesStay updated on gym newsStrength training classes
💪 Health & Fitness
(53)
free
19
Shadow Boxing Workout App
Shadow Boxing Workout App
Shadow Boxing Workout App
Boxing & punching bag training
Free

This app provides virtual boxing coaching for home or gym training. It offers pre-made sessions or allows you to create custom workouts with various exercises and intensity levels. Learn boxing techniques, improve skills, and track your progress.

Virtual boxing coachCustomizable workoutsPre-made training sessions
💪 Health & Fitness
(2.8K)
free with in-app purchases
20
The Foundry Fighting & Fitness
The Foundry Fighting & Fitness
The Foundry Fighting & Fitness
by Beaufort MMA LLC
Free
💪 Health & Fitness
(0)

FAQ about Mma Fitness

What are the best mma fitness apps & games for iPhone?
Ab Workouts MMA+ FREE Core Strength Abdominal Flex tops our mma fitness apps & games ranking as of June 2026, with a 2.3-star average from 9 App Store ratings, and it's free to download.
Yes — 20 of the top mma fitness apps & games we rank are free to download, including Ab Workouts MMA+ FREE Core Strength Abdominal Flex and Spartan MMA & HIIT Workouts.
Ab Workouts MMA+ FREE Core Strength Abdominal Flex has no ads and offers in-app purchases, according to its App Store listing as of June 2026.
We track 209+ mma fitness apps & games on the iOS App Store as of June 2026, ranked by rating, recency, and analysis of real user reviews.
This app combines specialized abdominal exercises with mixed martial arts ground fighting techniques. It aims to strengthen every abdominal muscle, including the lower abs, obliques, and central abs, while also teaching fighting skills. The exercises are designed to improve core strength and endurance, essential for MMA fighters.
The app offers 24 distinct MMA ab workout exercises, three intensity levels (Casual, Moderate, Intense), and three difficulty levels (Beginner, Intermediate, Advanced). It includes progressive Jiu Jitsu ground fighting techniques, a built-in personal coach with voice directions, high-quality HD video instructions, and a dynamic workout mode.

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