Best Mma Workout Apps &amp; Games

Personalized workout plans500+ varied workoutsSmart workout tracker

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

(115K)

Shadow Boxing Workout App

Boxing & punching bag training

Virtual boxing coachCustomizable workoutsPre-made training sessions

This app provides virtual boxing coaching for home or gym training. It offers pre-made sessions or allows you to create custom workouts with various exercises and intensity levels. Learn boxing techniques, improve skills, and track your progress.

(2.8K)

Ab Workouts MMA+ FREE Core Strength Abdominal Flex

by App And Away Studios LLP

24 Distinct MMA Ab Workout Exercises3 Intensity Levels3 Difficulty Levels

Strengthen your core and learn mixed martial arts ground fighting techniques with this app. Developed by a Brazilian Jiu Jitsu expert, it offers unique exercises targeting all abdominal muscles, suitable for any fitness level. Improve fighting skills and build a strong core without special equipment.

(9)

CombatMix - Boxing MMA Workout

wrestling kickboxing fighting

Unique MMA training programSpecific exercises for fighting techniqueShort, comprehensible exercise videos

This app offers a comprehensive training program for combat sports like MMA, wrestling, and kickboxing. It features short, video-guided exercises designed to improve fighting technique and offers personalized schedules and motivational tips. Premium access unlocks additional content and features.

Boxing Timer Pro Round Timer

(17)

freemium

Boxing & MMA Training Timer

Fully configurable sounds and timesLarge time display with color indicationPreparation, round, warning, and rest timers

This app provides a customizable round timer for combat sports training, including boxing, MMA, and Muay Thai. It features adjustable preparation, round, and rest times with visual and auditory alerts. The app also includes music integration and external display support for gym use.

(6.6K)

Muscle Booster Workout Tracker

Calisthenics, Chair, Gym Plans

Personalized workout plans1000+ exercise libraryHome and gym workouts

This app acts as a personal trainer, creating customized workout plans for muscle gain, weight loss, or recovery. It offers a vast library of exercises and challenges for home or gym, adapting to your available equipment and goals.

(135K)

Timer Plus - Workouts Timer

가정, 체육관에서의 피트니스 훈련

Customizable rounds and cyclesInterval stopwatchBackground timer operation

This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.

Champ Training: Boxing MMA MT

(59K)

ad-supported

Boxing, MMA, Muay Thai workout

400+ functional cardio workouts2500+ training tasks with explanationsMMA, Boxing, and Muay Thai specific training

Enhance your combat sports skills with a vast library of functional cardio workouts and over 2500 training tasks. Suitable for beginners, experienced fighters, coaches, and fitness enthusiasts looking to lose weight and improve their physique.

⚽ Sports

(5)

Gymverse: Gym Workout Planner

Weight Lifting Fitness Trainer

AI-generated personalized workout plansAdaptive training based on progressExpert video exercise guidance

This AI-powered fitness trainer creates personalized, multi-week workout plans that adapt to your progress and goals. It offers expert video guidance for each exercise, tracks your progress visually, and provides motivational insights. Enjoy tailored workouts that avoid disliked or injured areas, with options for strength training, cardio, and more.

(164K)

BODi Home Fitness & Workouts

Workouts: P90X, Insanity, Yoga

Over 8,000 workouts140+ fitness and nutrition programsWeight loss plans

Access a vast library of fitness and nutrition programs, including popular series like P90X and Insanity. Get guided workouts, healthy recipes, and motivational content to achieve your health goals at home or on the go.

(298K)

Idle Workout: MMA GYM Fighting

by NEXT SOLUTIONS JOINT STOCK COMPANY

Virtual exercise simulationWeight lifting and endurance trainingRooster gains muscles and strength

Engage in a virtual fitness simulation where you train a rooster through various exercises like weight lifting and endurance drills. Watch your rooster grow stronger, gain muscles, and progress to fierce combat to prove its strength and earn honor.

🎮 Games

(7)

ad-supported

Boxing Coach Workout Timer

Boxing Round Timer With Voice

Customizable boxing round timerPersonalized workout creationAI-powered voice coaching

This app provides a customizable boxing round timer with voice guidance and personalized workouts. It offers preconfigured or custom sessions with flexible phases, favorite combo selection, and AI-powered coach voices. Enjoy an ad-free, hands-free experience with Siri and HealthKit integration.

(582)

Kickboxing & Punching Bag

PunchLab: Boxing Workout

Interactive follow-along workoutsReal-time punch trackingCalorie burn estimation

Engage in interactive boxing and kickboxing workouts at home with expert coaches. Track your punches, monitor progress, and burn calories without any equipment. Join a global community for a complete fitness experience.

(759)

MMA Library

Learn MMA and Fitness

Structured training plansTechnique practical applicationBodyweight and equipment workouts

Access structured training plans for mixed martial arts and functional fitness, suitable for all levels. Learn techniques with practical application and engage in short, effective workouts. Participate in live sessions with professional trainers for guidance and Q&A.

(1)

LADDER Strength Training Plans

Fitness, Workouts, Coaching

Daily structured workout plansExpert coach-built programsIn-ear coaching and video demos

This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.

(165K)

Combat Strength Workout MMA

by Mobway Solutions SRL

Pro Boxing Heavy Bag Workouts

(0)

Punch Training & Timer App

Structured training programsHigh-impact drillsOffense and defense training

This app provides structured boxing training programs and drills designed to improve fight-ready skills. It offers high-impact exercises and proven systems to sharpen fundamentals and enhance performance for serious fighters and coaches.