Best Norwegian 4X4 Heart Rate Apps

5.0(1 ratings)

Free

This app guides you through the Norwegian 4x4 VO2max interval training protocol using your Bluetooth heart rate monitor. It provides real-time audio cues to keep you in your target heart rate zones during work and rest intervals.

Norwegian 4x4 Protocol: Boreas by Havard Tryman

Interval training for VO2 max

Strong Contender

⚽ Sports

4.6(66 ratings)

FreeIn-App Purchases

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Norwegian 4x4 Protocol: Boreas screenshot 2

Norwegian 4x4 Protocol: Boreas screenshot 3

Norwegian 4x4 Protocol: Boreas screenshot 4

This app guides you through the Norwegian 4x4 interval training protocol to improve your VO2 max and cardiovascular fitness. It offers customizable warm-up and cooldown durations, voice guidance for intervals, and integrates with Apple Watch for heart rate and calorie tracking.

Norwegian 4x4 Protocol by Nikita Yampolski

BEST VO2 & HR MAX TRAINING APP

Worth Considering

Heart-rate interval coaching

4.3(55 ratings)

$5.99

#99in Health & Fitness

This app provides a precise, distraction-free timer for the scientifically studied Norwegian 4x4 HIIT method. Improve cardiovascular performance and endurance with guided interval training cycles. Track your progress and adapt workouts to your fitness level.

More Norwegian 4X4 Heart Rate apps to explore

Norwegian 4x4 Coach

Live heart-rate coachingSpoken cues and phase guidanceConfigurable workout parameters

This app guides you through the Norwegian 4x4 interval workout using your real heart rate. It provides spoken cues and target heart rate ranges to ensure you train at the correct intensity without needing to constantly check your screen.

Interval timer + HR zone guide

(1)

free

Norwegian 4x4 workout

Live heart rate zone coachingGuided interval timerHaptic and sound cues

This app guides you through a structured interval workout, calculating your target heart rate zones and providing real-time coaching. It features a simple warm-up, four intense 4-minute intervals with recovery periods, and a cool-down, all managed by an integrated timer. Track your progress and sync data with Apple Health.

(4)

Peak Intervals: Norwegian 4x4

VO2 Max & Zone 2 Training

Gold Standard for VO2 Max

Real-time heart rate zone guidanceVoice and haptic interval cuesSupports multiple heart rate monitors

This app guides you through high-intensity interval training to improve VO2 max. It uses your heart rate monitor to provide real-time cues for effort and recovery, tracking your progress over time. The app offers voice coaching and reminders to help you build a consistent training habit.

VO2 Flow: Norwegian 4x4 Timer

(20)

free

Norwegian 4x4 Interval Trainer

Norwegian 4x4 protocolCustom interval creationWorkout history tracking

This interval training app guides you through the Norwegian 4x4 protocol or allows you to create custom workout routines. It offers audio cues, haptic feedback, and music integration to enhance your training sessions. Track your progress with workout history and unlock achievements.

(1)

Fjell: Norwegian 4x4 Intervals

Heart rate coach for VO2 max

NTRVL: Norwegian 4x4 Trainer

(0)

VO2 Max Interval Timer + HR

Heart Rate Monitor: HR App

(0)

Pulse and Heart Beat Tracker

Measure heart rate with iPhone cameraTrack progress with graphsDifferent measuring types (resting, workout, max HR)

Transform your device into a heart rate monitor using its camera. Measure your pulse in seconds and track your progress over time with detailed graphs. Understand your resting, workout, and maximum heart rates for a healthier lifestyle.

(385)

Norwegian 4x4 HIIT - Myworkout

Improve VO2max & heart health

Time-efficient cardio workoutsVO2 max measurement and improvementPrevention of lifestyle diseases

This app offers a science-backed cardio exercise program designed to improve health and prevent lifestyle diseases. It focuses on efficient workouts, measuring VO2 max with high accuracy, and integrating with popular fitness trackers. A premium subscription unlocks full features.

Hands Free Heart Rate Monitor

(21)

freemium

Measure Pulse with a Selfie

Measure pulse with a selfieFast and simple to useNo camera flash or smudging

Measure your pulse by simply looking at your phone. This app uses advanced technology to detect subtle facial color changes, providing a quick and easy way to monitor your heart rate. Readings can be conveniently saved to Apple Health.

Norwegian 4x4 Interval Coach

(6.3K)

free

Ramp4x4: VO2 Max Trainer

Norwegian 4x4 interval workoutsLive heart-rate guidanceApple Watch integration

This app guides you through high-intensity interval training sessions designed to improve your VO2 max. It offers live heart-rate feedback and timing for your workouts, with options for both free and premium training plans.

Pulse Monitor: Heart Rate

(2)

freemium

by Thu Bui Thi Minh

Save heart rate and pulse values (BPM)Track blood pressure (systolic, diastolic)Organize measurement history

Record and organize heart rate and blood pressure data in one convenient location. Track your measurement history, manage personal health information, and create profiles for yourself or others. Access helpful heart health information directly within the app.

Norwegian 4x4 Interval Coach

Heart Rate Monitor - Pulse HR

(0)

Heart Beat & Pulse Tracker App

Heart rate measurement in under 10 secondsPersonal dashboard with historyAdd tags and comments to measurements

Track your heart rate using your phone's camera. Get readings in seconds, view historical data, and access guided meditations and health articles. Integrates with Apple Health and offers a home screen widget for convenience.

(9K)

Heart Rate Plus: Pulse Monitor

Heart Rate Monitor and Tracker

Measure heart rate with smartphone cameraReal-time pulse graph (PPG)Save unlimited results with tags

Monitor your heart rate using your smartphone's camera. The app detects subtle color changes in your fingertip to calculate your pulse, providing real-time graphs and the ability to save and share results. It's designed for general fitness and wellness tracking.

(3.7K)

Heart Analyzer & Pulse Tracker

Heart Rate & HRV Monitor

Heart rate monitoring via phone cameraHRV and stress level trackingBlood pressure, blood sugar, and weight logging

Measure your pulse and analyze heart rate variability using your phone's camera. Track stress, log other health metrics like blood pressure and weight, and access guided breathing exercises. Your data remains private on your device.

Measure Heartbeat - قياس النبض

(3)

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Heart Rate - نبضات القلب

Phone as heart rate monitorHigh accuracy pulse measurementHealth app integration

Transform your phone into a heart rate monitor. Simply place your finger on the flash and camera to get accurate pulse readings. Track your history, view detailed statistics, and integrate with your health app.

(759)