Best Norwegian 4X4 Heart Rate Apps

5.0(1 ratings)

Free

This app guides you through the Norwegian 4x4 VO2max interval training protocol using your Bluetooth heart rate monitor. It provides real-time audio cues to keep you in your target heart rate zones during work and rest intervals.

Norwegian 4x4 Protocol: Boreas by Havard Tryman

Interval training for VO2 max

Strong Contender

⚽ Sports

4.7(56 ratings)

FreeIn-App Purchases

Norwegian 4x4 Protocol: Boreas screenshot 1

Norwegian 4x4 Protocol: Boreas screenshot 2

Norwegian 4x4 Protocol: Boreas screenshot 3

Norwegian 4x4 Protocol: Boreas screenshot 4

This app guides you through the Norwegian 4x4 interval training protocol to improve your VO2 max and cardiovascular fitness. It offers customizable warm-up and cooldown durations, voice guidance for intervals, and integrates with Apple Watch for heart rate and calorie tracking.

Norwegian 4x4 workout by Alice Winthrop

Interval timer + HR zone guide

Worth Considering

BEST VO2 & HR MAX TRAINING APP

0.0(0 ratings)

FreeIn-App Purchases

More Norwegian 4X4 Heart Rate apps to explore

Norwegian 4x4 Protocol

$5.99

$6.99 | 14% OFF

This app guides you through the effective Norwegian 4x4 interval training method to boost cardiovascular performance and endurance. It features a precision timer, heart rate zone tracking, and progress monitoring for scientifically proven results.

Precision 4min work / 3min rest cyclesHeart rate zone tracking (90-95% max HR)VO2 Max improvement tracking

Heart-rate interval coaching

VO2 Flow: Norwegian 4x4 Timer

Norwegian 4x4 Interval Trainer

Norwegian 4x4 interval timer

Ramp4x4: VO2 Max Trainer

Heart Rate Monitor: HR App

Pulse and Heart Beat Tracker

Measure heart rate with iPhone cameraTrack progress with graphsDifferent measuring types (resting, workout, max HR)

Transform your device into a heart rate monitor using its camera. Measure your pulse in seconds and track your progress over time with detailed graphs. Understand your resting, workout, and maximum heart rates for a healthier lifestyle.

(385)

Norwegian 4x4 HIIT - Myworkout

Improve VO2max & heart health

Time-efficient cardio workoutsVO2 max measurement and improvementPrevention of lifestyle diseases

This app offers a science-backed cardio exercise program designed to improve health and prevent lifestyle diseases. It focuses on efficient workouts, measuring VO2 max with high accuracy, and integrating with popular fitness trackers. A premium subscription unlocks full features.

Heart Rate Monitor - Pulse HR

(15)

freemium

Heart Beat & Pulse Tracker App

Heart rate measurement in under 10 secondsPersonal dashboard with historyAdd tags and comments to measurements

Track your heart rate using your phone's camera. Get readings in seconds, view historical data, and access guided meditations and health articles. Integrates with Apple Health and offers a home screen widget for convenience.

(9K)

NTRVL: Norwegian 4x4 Trainer

VO2 Max Interval Timer + HR

Hands Free Heart Rate Monitor

Measure Pulse with a Selfie

Measure pulse with a selfieFast and simple to useNo camera flash or smudging

Measure your pulse by simply looking at your phone. This app uses advanced technology to detect subtle facial color changes, providing a quick and easy way to monitor your heart rate. Readings can be conveniently saved to Apple Health.

Heart Rate & Pulse Tracker

(5K)

free

Heart Beat Monitor

Measure heart rate with iPhone cameraLive pulse measurement data in graphApple Health integration

Measure your heart rate using your iPhone's camera and flash. Track unlimited measurements, save history with comments, and integrate with Apple Health. Ideal for fitness enthusiasts to monitor pre/post-workout and resting heart rates.

(4)

Measure Heartbeat - قياس النبض

Heart Rate - نبضات القلب

Phone as heart rate monitorHigh accuracy pulse measurementHealth app integration

Transform your phone into a heart rate monitor. Simply place your finger on the flash and camera to get accurate pulse readings. Track your history, view detailed statistics, and integrate with your health app.

(755)

Heart Rate, Pulse Tracker Pro

Stress Monitor, Health Check

Heart Rate TrackingIn-Depth InsightsHeart Rate Zones

Track your pulse and gain insights into your heart health using your smartphone. Monitor heart rate zones, trends, and cardiovascular fitness with easy-to-read statistics and wellness articles. This app is for personal wellness tracking and not for medical use.

(13)

freemium

Heart Rate Monitor Plus

Simple Pulse Tracker

Accurate heart rate measurementSave and analyze resultsDaily/weekly tracking

Measure your heart rate accurately using your phone's camera and flash. Track your results daily or weekly with real-time graphs. This app provides a simple way to monitor your pulse.

(13)

Heart Rate Plus: Pulse Monitor

Heart Rate Monitor and Tracker

Measure heart rate with smartphone cameraReal-time pulse graph (PPG)Save unlimited results with tags

Monitor your heart rate using your smartphone's camera. The app detects subtle color changes in your fingertip to calculate your pulse, providing real-time graphs and the ability to save and share results. It's designed for general fitness and wellness tracking.

(3.6K)

#Heart

by Webzites.nl

Heart rate visualizationDaily heart rate chartsAverage heart rate per day

Visualize your heart rate data from Apple HealthKit with detailed daily and weekly charts. Track your average heart rate and see how often you reach your heart rate training zones.

HeartBeating Monitor & Irregular Heart Beats Rates

(11)

free

by Catrnja Dev

Measure heartbeat rate via cameraDetect heart rate anomaliesIntegrates with HealthKit and CareKit

Measure your heart rate by placing your finger on the camera. This app helps you monitor your pulse and identify potential irregularities. It's a helpful tool for general awareness but not a substitute for professional medical advice.

(17)

Heart Rate

by Vianova Health

Heart Rate MeasurementReal-time PPC GraphCustom tags for measurements

Measure your heart rate using your phone's camera. Simply place your fingertip over the lens to get instant readings and track your pulse over time. Ideal for fitness enthusiasts and general health monitoring.