Best Notfallkoffer Apps

DBT Coach

Diary, Mood, Mindful, Skills

Free

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

BeFreed: Personalized Learning

Audio-Kurse・Buchkurzfassungen

Free

Receive AI-powered audio lessons tailored to your learning goals, drawing from books, expert talks, and research. Customize voice, tone, and depth for personalized learning plans. Engage with an AI tutor and build a personal knowledge library.

Gleam: Social Intelligence

Communication, Dating, Career

Free

Enhance your social fluency and emotional intelligence with interactive lessons and AI-powered feedback. Master communication for dating, career, and everyday interactions. Build confidence and track your progress with expert insights.

Skillsoft Learning App

by Skillsoft

Free

Enhance your skills with on-demand learning content from industry experts. Access courses, videos, books, and audiobooks on business, personal development, IT, and more. Learn anytime, anywhere, and stay ahead in your career.

Lovon AI Support Coach

Talk it out and feel better

Free

This AI-powered coach offers 24/7 voice support to help you process emotions and thoughts. It provides daily check-ins, personalized insights, and gentle reminders for self-care in a private and secure environment.

Cursa - Learn anything

+5000 Courses with Certificate

Free

Access over 5,000 free video and audio courses across a vast range of subjects, complete with over 60,000 exercises. Earn a free, valid certificate upon completion, shareable on professional networks. AI-powered study plans and job matching are also available.

DW Learn German

A1, A2, B1 and placement test

Free

Master German with engaging videos, news, and music. Offers courses for all levels, from beginner to advanced, with interactive exercises and vocabulary training. Includes a placement test to find your ideal course and materials for teachers.

DBT Diary Card & Skills Coach

by Durham DBT, Inc.

$4.99

This app helps users track their progress with Dialectical Behavior Therapy (DBT) skills. It offers a comprehensive reference manual, behavior tracker, and skills coach, with features like graphing, PDF generation, and password protection.

PersonalityMatch

Personality Test and Matching

Free

Discover your true self and improve your relationships by taking a free personality test. Compare your results with friends and partners to understand compatibility, identify conflict points, and find ways to strengthen your connections.

Borderline Personality Test

BPD Screener

Free

This tool helps screen for Borderline Personality Disorder (BPD) using internationally recognized criteria. It allows users to take a questionnaire, track their progress over time, and access educational articles about BPD. The app encourages seeking professional help if symptoms are a concern.

Trauma Test, Personality Tests

MBTI, Enneagram, Quizzes, PTSD

Free

Discover your personality and trauma profile with quick, scientifically backed tests. Access personalized growth programs and actionable insights designed by clinical psychologists to improve mental health, relationships, and career success.

Rewire: CBT & DBT for emotions

AI therapy life coach, BPD

Free

This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.

Shadow Work - Mindberg

Archetypes, Jung & Dreams

Free

Explore your unconscious patterns and hidden archetypes to understand self-sabotage and repeated behaviors. Engage in daily prompts, receive direct answers to your deepest questions, and interpret dreams with psychological depth. Understand the roots of addiction and navigate personal growth cycles.

Simple DBT Skills Diary Card

The Original Diary Card App

Free

This app helps users practice Dialectical Behavior Therapy (DBT) skills with a daily diary card. It offers skill descriptions, examples, progress tracking, and customizable features to support mental well-being.

SHL Job Assessments

Complete assessments on the go

Free

This app allows candidates to complete job assessments on their mobile devices. It provides a streamlined experience to showcase skills and potential to employers, supporting various languages and sign-in options.

DBT Travel Guide

by Dialexis Advies B.V.

Free

This app offers tools and information for individuals with borderline personality disorder (BPD) engaging in Dialectical Behaviour Therapy (DBT). It provides over 200 skills and mindfulness exercises, crisis support, and features for clients and therapists to track progress and agreements.

Borderline Personality Tracker

BPD Diary with Chart & Reports

Free

This app helps individuals manage borderline personality disorder by tracking daily moods, symptoms, and treatments. It allows for personalized tracking of custom symptoms and provides insights into patterns and triggers. Users can generate reports to share with healthcare professionals.