Best Phobies Apps & Games

Hypnosis with Joseph Clough

Sleep & Stress Hypnotherapy

Free

Reprogram your subconscious mind with guided audio hypnosis sessions designed for personal growth, healing, and success. Overcome anxiety, build confidence, improve sleep, and break free from limiting beliefs with over 2000 sessions and a personal AI guide.

OCD HELP

Stop OCD Rumination & Anxiety

Free

This app provides tools to help manage OCD symptoms, including tracking intrusive thoughts and compulsions. It offers guided exercises for exposure and response prevention (ERP) and educational content to understand and cope with OCD.

SOAR Conquers Fear of Flying

by SOAR, Inc.

Free

This app offers a comprehensive solution for overcoming fear of flying, addressing panic, claustrophobia, and anxiety automatically. It provides educational content about flight safety and real-time data to build confidence and enable comfortable travel.

Don't panic!!!

Depression and panic help

Free

This app provides tools and techniques to manage depression, anxiety, panic attacks, self-harm urges, suicidal thoughts, and eating disorders. It offers interactive exercises, practical advice, and direct access to professional help and crisis hotlines.

lovefly

by Paul Tizzard

Free

This app helps individuals overcome their fear of flying in 30 days or less. It offers a fear assessment to gauge current levels and provides access to a free audiobook to aid in the process.

My Healthy Affirmations

Record, Play, Relax, & Enjoy

Free

Record and play personalized positive affirmations with calming bio-rhythmic music. This app offers a mindful approach to health and happiness, helping users relax, sleep better, and manage stress. Unlock additional content through in-app purchases.

Psych Drugs & Medications

Psychiatric Meds Guide

Free

Quickly access comprehensive information on a wide range of psychotropic medications. Learn about generic and brand names, classes, indications, dosages, and side effects for antidepressants, antipsychotics, and more. Ideal for professionals and students seeking an easy-to-use educational tool.

ZeroPhobia - Fear of Heights

Getting rid of fear of heights

Free

This app offers a virtual reality-based self-help program to overcome fear of heights. Developed with psychologists, it uses exposure and CBT techniques through engaging modules and a virtual therapist.

ZeroPhobia - Fear of Flying

Evidence-based treatment

$9.99

Conquer your fear of flying with an evidence-based virtual reality program. This app offers guided modules and VR experiences to help you manage anxiety during travel. Developed by psychologists, it makes treatment accessible and affordable from home.

Exposure Journal

Face Fears. See What Happens.

Free

This app helps users challenge anxiety-driven predictions by recording fears, facing them, and tracking actual outcomes. It provides data-driven insights to build confidence and overcome avoidance behaviors. Features include guided exercises and personalized prediction suggestions.

Mindable: Panic & Agoraphobia

Start your treatment

Free

This app provides a digital treatment for panic disorder and agoraphobia using cognitive behavioral therapy. It helps users understand their fears, regain trust in their bodies, and live independently of anxiety through guided steps and interactive features.

Fearless Flight

by Callon Campbell

Free

This app helps individuals overcome their fear of flying by providing instant audio relief for anxiety symptoms and a comprehensive "Ground School" to build aviation knowledge. It aims to empower users and restore their freedom to travel.