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Best Phone Usage Tracker Apps

242+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated July 2026

With an average user rating of 4.4★, the phone usage tracker category is one of the App Store's strongest. Browse all 242+ apps we track, sorted so the most loved ones surface first.

Compare top Phone Usage Tracker Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1BePresent: Screen Time ControlBePresent: Screen Time ControlFree4.8★ (62K)YesYesAug 2026
2RealizD - Screen Time TrackerRealizD - Screen Time TrackerFree3.9★ (513)NoYesJul 2026
3Usage LogUsage LogFree2.4★ (8)NoNoAug 2026
4ScreenZen- Screen Time ControlScreenZen- Screen Time ControlFree4.9★ (46K)NoYesAug 2026
5Life360: Family Safety & GPSLife360: Family Safety & GPSFree4.8★ (3M)YesYesAug 2026
6SeenLog: Activity TrackerSeenLog: Activity TrackerFree4.4★ (4.8K)YesYesAug 2026
7Phone Tracker: Find DevicePhone Tracker: Find DeviceFree4.3★ (70K)NoYesAug 2026
8Spy Phone ® Phone TrackerSpy Phone ® Phone TrackerFree4.0★ (5.9K)YesYesAug 2026

Top Picks for Phone Usage Tracker

BePresent: Screen Time Control#1

BePresent: Screen Time Control by Screen Detox Inc

Block apps, focus & rewards
Editor's Choice
📊 Productivity
4.8😐(62K ratings)
FreeAdsIn-App Purchases
#65in Productivity
BePresent: Screen Time Control screenshot 1
BePresent: Screen Time Control screenshot 2
BePresent: Screen Time Control screenshot 3
BePresent: Screen Time Control screenshot 4
BePresent: Screen Time Control screenshot 5
BePresent: Screen Time Control screenshot 6

This app helps you regain control of your screen time through app blocking, gamified challenges, and real-life rewards. It encourages users to reduce phone usage, improve productivity, and enhance mental well-being by making digital detox engaging and beneficial.

What We Love

  • 🚀 Helps reduce screen time
  • 👍 Gamification and rewards system
  • 🤝 Ability to compete with friends
  • 🕰️ Provides helpful notifications and reminders

Room to Improve

  • 🐛 Inconsistent screen time tracking
  • 🔒 Inability to selectively block apps
  • 💰 Paywall for advanced features
RealizD - Screen Time Tracker#2

RealizD - Screen Time Tracker by iMobiApp

Focus,Unplug & Time Well Spent
Strong Contender
📊 Productivity
3.9😞(513 ratings)
FreeIn-App Purchases
RealizD - Screen Time Tracker screenshot 1
RealizD - Screen Time Tracker screenshot 2
RealizD - Screen Time Tracker screenshot 3
RealizD - Screen Time Tracker screenshot 4
RealizD - Screen Time Tracker screenshot 5

Monitor your device usage automatically and gain insights into your digital habits. Set limits, track progress with detailed stats and charts, and participate in screen-free challenges to reduce screen time and address phone addiction.

What We Love

  • 🚀 Tracks phone usage accurately
  • 👍 Simple and user-friendly interface
  • 💡 Helpful for reducing phone addiction
  • 👍 Inspiring to get off the phone

Room to Improve

  • 🐛 Inconsistent performance, stops tracking
  • 🔋 High battery consumption
  • 🔒 Requires always-on location services
Usage Log#3

Usage Log by 志明 丁

Worth Considering
🌟 Lifestyle
2.4(8 ratings)
Free
Usage Log screenshot 1
Usage Log screenshot 2
Usage Log screenshot 3

Track your daily iPhone usage and receive reminders to take breaks, helping to protect your eyesight. It's also a useful tool for parents monitoring their children's screen time.

More Phone Usage Tracker apps to explore

4
ScreenZen- Screen Time Control
ScreenZen- Screen Time Control
ScreenZen- Screen Time Control
App blocker, limit screen time
Free

This app offers multiple strategies to help you reduce screen time and control app usage. Features include delayed app opening, timed scrolling interruptions, and customizable app limits. It also provides options for strict blocking, settings protection, and encourages mindful breaks.

Delayed app openingScrolling interruptionSet app goals and limits
📊 Productivity
(46K)
free with in-app purchases
5
Life360: Family Safety & GPS
Life360: Family Safety & GPS
Life360: Family Safety & GPS
Find Your Phone, Kids, & Pets
Free

This app provides comprehensive family safety features, including location tracking for loved ones and personal belongings. It offers SOS alerts, emergency dispatch, identity theft protection, and roadside assistance. Advanced features like crash detection and place alerts are also available.

Location sharing for family and friendsSOS alerts with precise location24/7 emergency dispatch
🌐 Social Networking
(3M)
free with in-app purchases
6
SeenLog: Activity Tracker
SeenLog: Activity Tracker
SeenLog: Activity Tracker
Parental Control Assistant
Free

This app assists parents in monitoring and managing their children's digital activities. It offers tools to track app usage, set time limits, and gain insights into screen time habits, promoting a balanced relationship with technology.

Activity ReportsParental ControlsTime Limits
🌐 Social Networking
(4.8K)
free with in-app purchases
7
Phone Tracker: Find Device
Phone Tracker: Find Device
Phone Tracker: Find Device
Live Tracking - Family Locator
Free

This app helps you stay connected with family and friends by providing real-time location tracking. You can view location history, set up arrival/departure alerts for important places, and create private groups for trusted sharing. It also includes emergency SOS alerts and a lost phone finder.

Real-time location trackingLocation historyArrival/departure alerts
🌟 Lifestyle
(70K)
freemium
8
Spy Phone ® Phone Tracker
Spy Phone ® Phone Tracker
Spy Phone ® Phone Tracker
Family GPS & Contacts Tracking
Free

Monitor loved ones' smartphone activities with real-time GPS tracking, contact monitoring, and alerts. Features include a panic button, battery level notifications, and installed app viewing to help ensure family safety.

Real-time GPS location trackingContact list monitoringPanic Button alerts
📊 Productivity
(5.9K)
free with in-app purchases
9
Network Usage Monitor
Network Usage Monitor
Network Usage Monitor
Track WiFi and Cellular Usage
Free

Easily track your WiFi and cellular data consumption in real time. Get clear breakdowns of usage patterns with detailed charts and smart notifications. Stay informed and in control of your data with home and lock screen widgets.

Real-time data trackingHourly and daily usage statisticsDetailed charts and graphs
🔧 Utilities
(123)
free with in-app purchases
10
Productive - Habit Tracker
Productive - Habit Tracker
Productive - Habit Tracker
Daily Routine & Goals Planner
Free

Build positive habits and achieve your goals with this comprehensive planner. Track progress, engage in challenges, and gain insights to enhance your productivity and well-being.

Habit creation and managementPersonalized goal programsGuided challenges
📊 Productivity
(91K)
freemium
11
mLite: Find my Friends Phone
mLite: Find my Friends Phone
mLite: Find my Friends Phone
Family GPS Location & Tracker
Free

This app helps families stay connected by tracking device location and activity. It offers real-time GPS, location history, and safety zones. Users can also monitor app usage and receive emergency alerts.

Real-time GPS trackingLocation historySafety zones (Geo-Fencing)
🌟 Lifestyle
(12K)
free with in-app purchases
12
Focus To-Do: Focus Timer&Tasks
Focus To-Do: Focus Timer&Tasks
Focus To-Do: Focus Timer&Tasks
Pomodoro timer for work&study
Free

This app combines a Pomodoro timer with task management to boost productivity. Organize tasks, set reminders, and track your focused work sessions with detailed reports. Syncs across all your devices for seamless management.

Pomodoro timer with customizable lengthsTask and project organizationRecurring tasks and reminders
📊 Productivity
(15K)
free with in-app purchases
13
OneLocator: GPS family safety
OneLocator: GPS family safety
OneLocator: GPS family safety
Get connected with family
Free

Locate friends and family members accurately and quickly using GPS and cell tracking. See their location history, receive movement alerts, and even check their phone's battery level. This app helps you find lost phones and navigate to loved ones' locations.

GPS and cell trackingLocation historyMovement notifications
🌐 Social Networking
(76K)
free with in-app purchases
14
Habit Tracker
Habit Tracker
Habit Tracker
Goal Tracker & ADHD Planner
Free

This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.

Build and quit habitsFlexible goal tracking with specific unitsGroup habits and friendly competition
📊 Productivity
(145K)
free with in-app purchases
15
Findo - Phone Location Tracker
Findo - Phone Location Tracker
Findo - Phone Location Tracker
Friends & Family GPS Finder
Free

This app helps you stay connected with loved ones by tracking their real-time locations. Receive notifications for arrivals and departures, view travel history, and share your own location and battery status. It also aids in locating lost or stolen phones and sending emergency alerts.

Real-time location trackingTravel history browsingArrival/departure notifications
🌐 Social Networking
(79K)
free with in-app purchases
16
Find My Friends Phone - iMapp
Find My Friends Phone - iMapp
Find My Friends Phone - iMapp
Family Link Location Tracker
Free

Locate friends and family members in real-time with this comprehensive tracking app. It offers device tracking, location history, geofencing alerts, and speed monitoring for safe driving. Stay connected and ensure the safety of your loved ones.

Real-time device trackingLocation history (60 days)Geofence alerts
🗺️ Navigation
(5.3K)
free with in-app purchases
17
My Data Manager VPN Security
My Data Manager VPN Security
My Data Manager VPN Security
Data Usage Monitor & VPN
Free

Monitor your mobile data usage in real-time across Wi-Fi, mobile, and roaming. This app helps you understand your consumption, set custom alarms to avoid overage fees, and enhances your online privacy with VPN technology.

Real-time data usage monitoringMobile, Wi-Fi, and roaming trackingCustom usage alarms
🔧 Utilities
(3.3K)
free
18
Phone Tracker - GPS Location
Phone Tracker - GPS Location
Phone Tracker - GPS Location
Locate & Track by number
Free

This app allows real-time location tracking of family and friends on a private map. Create groups, set up geofence zones for arrival/departure alerts, and utilize an emergency SOS function for added security. It also includes a 'find my device' feature.

Real-time family and friend trackingShared private mapSmart Circles for group location sharing
🌟 Lifestyle
(12K)
free with in-app purchases
19
Find my CellPhone: Geo Tracker
Find my CellPhone: Geo Tracker
Find my CellPhone: Geo Tracker
Tracking & following location
Free

Locate friends and family instantly on a map. Get directions, monitor children's safety, and share your real-time location. Stay connected and informed about your loved ones' whereabouts.

Locate friends and familyReal-time location sharingGet directions to contacts
🗺️ Navigation
(1.1K)
free with in-app purchases
20
Find Us: Phone Number Tracker
Find Us: Phone Number Tracker
Find Us: Phone Number Tracker
Location tracking app. Locator
Free

Easily find the real-time location of friends by request, even if they don't have the app installed. Get notifications when friends share their location and receive directions directly to them. Locate nearby devices using Bluetooth.

Track friend locations by requestLocate friends without the app (subscription)Receive location sharing notifications
🔧 Utilities
(12)
subscription

FAQ about Phone Usage Tracker

What are the best phone usage tracker apps for iPhone?
BePresent: Screen Time Control tops our phone usage tracker apps ranking as of July 2026, with a 4.8-star average from 62K App Store ratings, and it's free to download.
Yes — 20 of the top phone usage tracker apps we rank are free to download, including BePresent: Screen Time Control and RealizD - Screen Time Tracker.
BePresent: Screen Time Control shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 242+ phone usage tracker apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
BePresent is an application designed to help users control their screen time and increase productivity. It uses a combination of app blocking, gamification, social challenges, and real-life rewards to motivate users to spend less time on their phones and improve their overall well-being.
Key features include app blocking sessions (individual, group, and BEAST MODE), the ability to set daily goals and build streaks, monetary stakes to back commitment, weekly leaderboards for competition, earning real-life rewards, hourly scrolling awareness reminders, and detailed time tracking with daily reports.