Best Pms Apps

231+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

Looking for free pms apps? 20 of our 231+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Pms

Period Tracker Period Calendar#1

Period Tracker Period Calendar by ABISHKKING LIMITED.

Cycle Tracker & Ovulation
Editor's Choice
💪 Health & Fitness
4.9😊(171K ratings)
FreeAdsIn-App Purchases
#41in Health & Fitness
Period Tracker Period Calendar screenshot 1
Period Tracker Period Calendar screenshot 2
Period Tracker Period Calendar screenshot 3
Period Tracker Period Calendar screenshot 4
Period Tracker Period Calendar screenshot 5
Period Tracker Period Calendar screenshot 6

This app helps women track their menstrual cycles, ovulation, and fertility. It offers personalized advice, pregnancy tracking, and reminders for birth control and medication. Your data is kept private and stored locally on your device.

What We Love

  • ⭐ Accurate period tracking
  • 📆 Helpful calendar and diary features
  • 🌟 Customizable themes and pets
  • 🔍 Comprehensive symptom and health tracking

Room to Improve

  • 🔍 Unclear symptom definitions
  • 🔔 Intrusive and unskippable ads
  • 🔒 Concerns about data privacy and security
Flo Cycle & Period Tracker#2

Flo Cycle & Period Tracker by FLO HEALTH UK LIMITED

Ovulation & Pregnancy Calendar
Strong Contender
💪 Health & Fitness
4.7😐(1.9M ratings)
FreeAdsIn-App Purchases
#3in Health & Fitness
Flo Cycle & Period Tracker screenshot 1
Flo Cycle & Period Tracker screenshot 2
Flo Cycle & Period Tracker screenshot 3
Flo Cycle & Period Tracker screenshot 4
Flo Cycle & Period Tracker screenshot 5
Flo Cycle & Period Tracker screenshot 6

This app helps women track their menstrual cycles, ovulation, and fertility. It offers personalized insights, pregnancy support, and tools for managing perimenopause symptoms, with a focus on data privacy and security.

What We Love

  • 🚀 Accurate period predictions
  • 📊 Helpful insights and information
  • 🤝 Supportive community
  • 🗓️ Useful tracking features

Room to Improve

  • 💰 Excessive push for premium subscription
  • 🔒 Privacy concerns around data sharing
  • 🤖 Lack of inclusivity for non-binary users
Period Tracker ⋆#3

Period Tracker ⋆ by LUCKY LABS LP

Period and Ovulation Tracker
Worth Considering
💪 Health & Fitness
4.7😊(23K ratings)
FreeAdsIn-App Purchases
Period Tracker ⋆ screenshot 1
Period Tracker ⋆ screenshot 2
Period Tracker ⋆ screenshot 3

This app helps you track your menstrual cycle, predict periods, and monitor ovulation. Log symptoms, moods, and intimate life for personalized insights and receive timely reminders. It offers customizable tracking for irregular cycles and provides fertility period notifications.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Accurate period predictions
  • 💎 Helpful for tracking cycles
  • 🎨 Beautiful and intuitive design

Room to Improve

  • 🐛 Inability to manually adjust period dates
  • 🤔 Limited symptom tracking options
  • ⚠️ Inconsistent with irregular cycles

More Pms apps to explore

4
Period Tracker and Calendar
Period Tracker and Calendar
Period Tracker and Calendar
Track your Cycle & Ovulation
Free

This app helps users track their menstrual cycle, including ovulation, fertility, and periods. It offers discreet reminders, detailed symptom logging, and personalized insights for better health management and planning. The app also includes features for birth control pill reminders and perimenopause tracking.

Track periods, ovulation, and fertilityLog symptoms, moods, and flowBirth control pill reminders
💪 Health & Fitness
(53K)
free with in-app purchases
5
Life - Period Tracker Calendar
Life - Period Tracker Calendar
Life - Period Tracker Calendar
My menstrual ovulation cycle
Free

Track your menstrual cycle, predict ovulation, and log symptoms, moods, and health data. Offers extensive customization and privacy protection, with optional premium features for deeper health insights and sharing.

Period trackingOvulation predictionCycle reminders
💪 Health & Fitness
(63K)
freemium
6
Period Tracker by GP Apps
Period Tracker by GP Apps
Period Tracker by GP Apps
Women’s Health Diary
Free

Easily track your menstrual cycles, predict future periods, and monitor fertility. Log symptoms, moods, and weight with detailed charts and customizable notes. Includes advanced modes for trying to conceive and pregnancy tracking, with privacy features and data backup.

Period cycle tracking and predictionFertility and ovulation trackingSymptom and mood logging
💪 Health & Fitness
(74K)
freemium
7
かれんにゃー
かれんにゃー
かれんにゃー
by MAG-NET Inc.
Free
🌟 Lifestyle
(0)
8
Clue Period & Cycle Tracker
Clue Period & Cycle Tracker
Clue Period & Cycle Tracker
Ovulation & Fertility Calendar
Free

This app helps women and people with cycles understand their bodies through period tracking, fertility predictions, and health insights. It offers personalized forecasts, tracks over 100 experiences, and provides science-based content. Connect wearables for advanced health analysis.

Personalized period predictionsTrack 100+ cycle-related experiencesFertility and ovulation calculator
💪 Health & Fitness
(399K)
free with in-app purchases
9
PMS Tracker゜
PMS Tracker゜
PMS Tracker゜
Daily Symptom & Therapy Report
Free

Easily track your menstrual cycle, emotional and physical symptoms, and treatments. Personalize your tracking, add notes, and generate reports to share with your doctor. Stay informed about your cycle phases and collect achievements with daily reminders.

Track menstrual cycleLog emotional and physical symptomsRecord treatments and notes
💪 Health & Fitness
(6)
free
10
MeetYou - Period Tracker
MeetYou - Period Tracker
MeetYou - Period Tracker
Cycle, ovulation & pregnancy
Free

This women's health app helps you track your menstrual cycle, predict ovulation, and monitor your physiological status. It offers modes for pregnancy preparation and parenting, providing relevant knowledge and health recommendations. The more you record, the more accurate its AI-driven predictions become.

AI-powered period predictionOvulation trackingPregnancy preparation mode
💪 Health & Fitness
(15K)
freemium
11
FLO EV Charging
FLO EV Charging
FLO EV Charging
EV Charging Made Easy
Free

Discover and use charging stations on a major North American network. Manage your charging, track usage, and schedule home charging to save money. Access partner networks and multiple payment options.

Locate charging stations with real-time availabilityAccess partner charging networksLoad funds via credit card or Apple Pay
🗺️ Navigation
(4.9K)
free with in-app purchases
12
Cycle Tracker & Period: Cycles
Cycle Tracker & Period: Cycles
Cycle Tracker & Period: Cycles
Fertility & Ovulation App
Free

Track your menstrual cycle, fertility, and ovulation with ease. Log observations, predict fertile days, and manage irregular periods. Offers partner connection and detailed insights for better reproductive health management.

Cycle tracking at a glanceLog body and mood observationsFertile day predictions
💪 Health & Fitness
(26K)
freemium
13
Hotel PMS and Channel Manager
Hotel PMS and Channel Manager
Hotel PMS and Channel Manager
All-in-One Hotel Management
Free

This app streamlines hotel management by automating daily operations and managing reservations. It allows for on-the-go control of inventory distribution across online travel agencies, revenue tracking, and guest review management.

Manage reservations and room allocationAutomate daily operationsDistribute inventory across OTAs
✈️ Travel
(9)
free
14
My Cycle ؜
My Cycle ؜
My Cycle ؜
Ovulation & Period Tracker
Free

Easily track your menstrual cycles and ovulation dates. Get timely reminders for your next period and identify your most fertile days for conception. This app also serves as a personal journal to log symptoms, mood changes, and other important events.

Period trackingOvulation predictionFertility window identification
💪 Health & Fitness
(72K)
free
15
FloSports: Watch Live Sports
FloSports: Watch Live Sports
FloSports: Watch Live Sports
Live, Replays & Highlights
Free

Stream thousands of live sports events annually across numerous disciplines. Access highlights, full replays, exclusive content, and in-depth statistics. Personalize your viewing experience by following your favorite sports and teams.

Stream live sports eventsWatch unlimited highlightsAccess full replays
⚽ Sports
(42K)
free with in-app purchases
16
Clover -Period Tracker, Cycle
Clover -Period Tracker, Cycle
Clover -Period Tracker, Cycle
Calendar for Women and Teens
Free

This app helps women and teens track their menstrual cycles, predict period dates, and log symptoms. It offers a private and secure way to manage reproductive health data directly on your device, with optional premium features for enhanced insights.

Menstrual cycle trackingOvulation calendarPeriod log and calculator
💪 Health & Fitness
(22K)
freemium
17
Empowered: PMS Wellness
Empowered: PMS Wellness
Empowered: PMS Wellness
Hormonal Health Tool
Free

Manage premenstrual syndrome (PMS) with daily affirmations, cycle tracking, and curated wellness products. Discover holistic remedies and gain insights into your hormonal health. Designed by women for women, it aims to empower and bring balance.

Daily wellness affirmationsPMS cycle trackingCycle calculator and notifications
💪 Health & Fitness
(14)
free with in-app purchases
18
MyFlo® Period Tracker Calendar
MyFlo® Period Tracker Calendar
MyFlo® Period Tracker Calendar
Cycle Syncing® & Ovulation
Free

This app helps women understand and optimize their hormonal health by tracking menstrual cycles, predicting ovulation, and offering personalized guidance for diet, exercise, and mood. It supports natural symptom management for various conditions and empowers users to sync their lives with their cycle phases.

Period and ovulation trackingCycle syncing plannerPersonalized health guidance
💪 Health & Fitness
(14K)
subscription
19
生理・PMSの共有アプリ ケアミー
生理・PMSの共有アプリ ケアミー
生理・PMSの共有アプリ ケアミー
by Health & Rights Inc.
Free

This app helps users share menstrual cycle information, including predicted dates, symptoms, and fertile periods, with their partners via LINE. It offers an ad-free experience and includes expert-reviewed knowledge to foster understanding.

Share menstrual cycle and PMS with partner via LINEAd-free experiencePartner can view shared calendar
💪 Health & Fitness
(98)
free with in-app purchases
20
Period Tracking Calendar
Period Tracking Calendar
Period Tracking Calendar
Cycle, Ovulation & Pregnancy
Free

Easily track your menstrual cycle and predict upcoming periods and fertile days. This app helps you understand your body's natural rhythm for better planning of events and daily life.

Period trackingCycle predictionFertile day prediction
💪 Health & Fitness
(11K)
free with in-app purchases

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