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Best Run Your Time Apps & Games

185+ iOS apps & games curated and reviewed

4.6 avg rating
19 free apps & games
Updated June 2026

Out of 185+ run your time apps on iOS, 19 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Run Your Time

Run Your Time: Screen Time#1

Run Your Time: Screen Time by Dining Decider LLC

Focus, App Blocker & Fitness
Editor's Choice
💪 Health & Fitness
3.9😐(15 ratings)
FreeIn-App Purchases
Run Your Time: Screen Time screenshot 1
Run Your Time: Screen Time screenshot 2
Run Your Time: Screen Time screenshot 3
Run Your Time: Screen Time screenshot 4

This app allows you to unlock screen time on distracting applications by completing workouts. It integrates with Apple Health to track your exercise, and the duration of your workout determines how much time you gain back on your chosen apps. Features require a subscription.

What We Love

  • 💪 Motivates users to exercise more consistently
  • 🎯 Effectively reduces screen time and doom scrolling
  • 🏃 Innovative concept linking fitness to app access
  • 👍 User-friendly interface and easy setup

Room to Improve

  • 💰 High subscription price for basic features
  • 🚫 Misleading free trial/freemium model
  • 🐛 Frequent glitches and crashes
Pace: Running Pace Calculator#2

Pace: Running Pace Calculator by Skipjack Studios, LLC

Calculate your pace and speed
Strong Contender
💪 Health & Fitness
4.7(369 ratings)
FreeAdsIn-App Purchases
Pace: Running Pace Calculator screenshot 1
Pace: Running Pace Calculator screenshot 2
Pace: Running Pace Calculator screenshot 3
Pace: Running Pace Calculator screenshot 4
Pace: Running Pace Calculator screenshot 5
Pace: Running Pace Calculator screenshot 6

This app helps runners plan their races by calculating pace and speed. It provides instant conversions and displays finish times for various race distances, from short sprints to ultra-marathons. Users can also plan race strategies with detailed splits and switch between metric and imperial units.

RockMyRun - Workout Music#3

RockMyRun - Workout Music by Rock My World, Inc.

Have fun & track your runs
Worth Considering
💪 Health & Fitness
4.7😐(8.4K ratings)
FreeAdsIn-App Purchases
RockMyRun - Workout Music screenshot 1
RockMyRun - Workout Music screenshot 2
RockMyRun - Workout Music screenshot 3
RockMyRun - Workout Music screenshot 4
RockMyRun - Workout Music screenshot 5
RockMyRun - Workout Music screenshot 6

This app provides expertly curated music for workouts, designed to enhance motivation and enjoyment. It features adjustable BPM, run tracking, and personalized suggestions, seamlessly blending songs for an optimal exercise experience.

What We Love

  • 🎶 Great music selection
  • 🔋 Motivating and energizing
  • 🚀 Seamless music transitions
  • 💪 Helpful for workouts

Room to Improve

  • 🐛 App crashes and freezes
  • 🔒 Requires internet connection to use
  • 💰 Expensive subscription

More Run Your Time apps to explore

4
Couch to 5K® - Run training
Couch to 5K® - Run training
Couch to 5K® - Run training
by Active Network, LLC
$4.99

This app guides new runners from a sedentary lifestyle to completing a 5K race. It offers a structured nine-week training plan with virtual coaches and audio cues. Track your progress, map routes, and log workouts to achieve your running goals.

Structured 9-week training planChoice of 4 virtual coachesAudio cues for workouts
💪 Health & Fitness
(4.7K)
free
5
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Multiple timers for fitness
Free

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

Customizable sets, intervals, and rest timesRuns in background and with screen lockedMusic playlist integration
💪 Health & Fitness
(18K)
free with in-app purchases
6
5K Runner: couch potato to 5K
5K Runner: couch potato to 5K
5K Runner: couch potato to 5K
Couch potato to 5K: Run 5K
Free

This app guides users from being inactive to running a 5K in 8 weeks with a structured, 30-minute daily program. It features a human coach voice, music integration, and GPS tracking to help you achieve your fitness goals.

8-week structured training planAlternating walk/run intervalsHuman coach voice guidance
💪 Health & Fitness
(117K)
subscription
7
Nike Run Club: Running Coach
Nike Run Club: Running Coach
Nike Run Club: Running Coach
Workout App & Distance Tracker
Free

This app offers guided runs, training plans, and community challenges to help users start, continue, and enjoy running. It tracks speed, distance, and GPS routes, providing motivation and expert guidance for various fitness levels and goals.

Guided Runs with audio coachingPersonalized Training PlansGPS tracking for speed, distance, and route
💪 Health & Fitness
(413K)
free with in-app purchases
8
10K Runner, Couch to 10K Run
10K Runner, Couch to 10K Run
10K Runner, Couch to 10K Run
10K Trainer: 0 to 5K to 10K
Free

This app guides beginners and 5K runners from zero to 10K in 14 weeks using alternating walk/run intervals. It features a human coach voice, music integration, and GPS tracking. Achieve your running goals with this effective, ad-free program.

Walk/run interval trainingGradually increasing run segmentsHuman coach voice guidance
💪 Health & Fitness
(38K)
subscription
9
PitPat
PitPat
PitPat
PitPat-Run with your friends
Free

Compete in immersive running challenges with friends and runners worldwide. Track your progress with data analysis and heart rate monitoring. Personalize your avatar and interact with others in real-time.

Online running competitions1VS1 dual matchesImmersive virtual tracks
💪 Health & Fitness
(794)
subscription
10
Hero Assistant: Run Your Day
Hero Assistant: Run Your Day
Hero Assistant: Run Your Day
AI Calendar, Todo, Habit, Note
Free

This AI-powered daily assistant consolidates your calendars, to-dos, habits, notes, and grocery ordering into a single app. It offers proactive reminders, a personalized daily briefing, and a focus mode to block social media, helping you stay organized and productive.

Unified calendar syncingIntuitive to-do list managementHabit tracking and streaks
📊 Productivity
(5K)
free with in-app purchases
11
Runna: Running Plans & Coach
Runna: Running Plans & Coach
Runna: Running Plans & Coach
5k to Marathon Training
Free

This app provides tailored running training plans designed by world-class coaches for all levels, from beginners to marathoners. It offers personalized programs, run tracking, strength training, and a supportive community.

Customized training plansSeamless run syncingHolistic running support
💪 Health & Fitness
(31K)
free with in-app purchases
12
Run of Life
Run of Life
Run of Life
How old will you be?
Free

Experience a simulated lifetime by collecting items to de-age and avoiding obstacles that cause aging. Navigate carefully to avoid reaching the game over state due to old age.

Lifetime simulation gameplayCollect de-aging itemsAvoid aging obstacles
🎮 Games
(88K)
free with in-app purchases
13
Just Run: Zero to 5K (+10K)
Just Run: Zero to 5K (+10K)
Just Run: Zero to 5K (+10K)
Run 5K in 9 weeks, from zero!
Free

This app guides you from a beginner runner to completing a 5K in 9 weeks with a structured workout plan. It also offers a 6-week plan to progress from 5K to 10K. Enjoy ad-free workouts with customizable trainer voices and background operation.

Zero to 5K training plan5K to 10K training planCustomizable trainer voices
💪 Health & Fitness
(1.1K)
free with in-app purchases
14
Running Walking Tracker Goals
Running Walking Tracker Goals
Running Walking Tracker Goals
Run, Walk & Jog Mile Distance
Free

Track your running, walking, and biking activities to achieve fitness goals like weight loss or calorie counting. Monitor distance, speed, elevation, and calories burned with voice control and Apple Watch integration. Offers various activity types and customizable goals.

Track distance, time, speed, elevation, caloriesVoice control with SiriApple Watch integration
💪 Health & Fitness
(104K)
freemium
15
Timery: Time Tracker
Timery: Time Tracker
Timery: Time Tracker
Easy time tracking with Toggl
Free

Streamline your Toggl time tracking with this app. Quickly start frequently used timers, edit entries, and view reports. Integrates with widgets and Shortcuts for efficient workflow on Apple devices.

Saved timers for quick accessEdit and split time entriesTime entry suggestions
📊 Productivity
(1.1K)
freemium
16
PaceDJ: BPM Running Music
PaceDJ: BPM Running Music
PaceDJ: BPM Running Music
Music to pace your run!
Free

This app helps you run longer, faster, and stronger by matching your music's tempo to your running pace. Create custom interval workouts and leverage the motivational power of music to achieve your fitness goals.

Match music BPM to running paceCreate custom interval workoutsUse your own music library
💪 Health & Fitness
(242)
subscription
17
RunGo - The Best Routes to Run
RunGo - The Best Routes to Run
RunGo - The Best Routes to Run
Powered by voice navigation
Free

Explore new running routes with turn-by-turn voice navigation, discover local gems, and track your progress. This app offers audio-guided tours, custom route creation, and live tracking for friends and family.

Turn-by-turn voice navigationExplore local running routesCreate custom routes
💪 Health & Fitness
(2.4K)
freemium
18
Run Healthy
Run Healthy
Run Healthy
The lifestyle choices game!
Free

Engage in a fun lifestyle choices game designed to boost your health and fitness. Make smart decisions to overcome tiredness and achieve victory. Improve your well-being while enjoying the experience.

Improve health and fitnessMake lifestyle choicesOvercome tiredness
🎮 Games
(4.3K)
free with in-app purchases
19
RUN interval - Running Timer
RUN interval - Running Timer
RUN interval - Running Timer
Interval running made easier.
Free

This app simplifies interval and Fartlek running by allowing you to set custom targets for time or distance during hard, easy, and rest efforts. It offers detailed post-run summaries, audio and visual feedback, and an Apple Watch app for enhanced training.

Customizable interval sessionsTime and distance targetsDistance Goal option
💪 Health & Fitness
(980)
free with in-app purchases
20
TIME LOCKER+
TIME LOCKER+
TIME LOCKER+
You Stop Time Stops
Free

Control the flow of time in this minimalist shooter. Slow down or speed up time with a single touch to evade enemies and enhance your abilities. Survive relentless waves of diverse foes in a race against a persistent threat.

Control time speed with movementMinimalist shooter gameplayDiverse enemy types
🎮 Games
(1.6K)
free

Related searches

run your time: screen time