216+ iOS apps curated and reviewed
The best semen retention apps on iPhone average 4.6★ across 216+ titles — we've ranked them by what real users actually keep on their phones. Updated August 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 5.0★ (1) | No | Yes | Aug 2026 |
| 2 |  | Free | 5.0★ (5) | No | No | May 2026 |
| 3 |  | Free | 4.8★ (1.1K) | Yes | Yes | Aug 2026 |
| 4 |  | $2.99 | 4.8★ (225) | No | No | Aug 2026 |
| 5 |  | Free | 4.8★ (887) | No | Yes | Aug 2026 |
| 6 |  | Free | 4.7★ (3.9K) | No | Yes | Aug 2026 |
| 7 |  | Free was $2.99 | — | No | No | Jul 2026 |
| 8 |  | Free was $19.99 | 3.9★ (18) | Yes | Yes | Jul 2026 |
This app offers a structured program for semen retention and masculine discipline. It includes courses, a streak counter, and a supportive community to help users achieve goals and transmute energy.
This is a free day-tracking application designed for men practicing semen retention or abstaining from pornography and masturbation. It offers a simple interface with a calendar view and motivational quotes to support users on their journey.
This app supports personal growth by helping users track progress, build new habits, and break old ones. It offers various modes, motivation tools, and customization options to keep users engaged and on track.
This app helps you track your retention and abstinence journey. Monitor your progress, connect with friends, and visualize your trends over time. Secure your data with a biometric passcode.
This app offers a structured system and incentives to help users overcome urges and achieve their goals. It provides tools for daily tracking, insights into progress, community support, and a knowledge base to guide users on their journey.
This app provides science-based tools and community support to help users overcome addictions. It offers features like content blocking, motivational reminders, progress tracking, and private support from mentors to improve mental and physical well-being.
This app helps men track their sexual activity and monitor their sexual energy levels. It offers personalized recommendations based on age and integrates with the Health app for a comprehensive view of sexual health. The app aims to educate users on preserving sexual energy according to Taoist principles.
This application assists with calculating semen dilution. It is designed for users needing precise calculations in this specific area. The tool is available for free on iOS devices.
This app helps users overcome masturbation and porn addictions. It offers a time and money tracker, personalized motivations, and emergency support features to aid in the journey to abstinence.
This app provides accountability and blocking features to help users overcome pornography. It offers screen accountability, explicit domain reporting, and customizable porn blocking to support a journey towards freedom from temptation.
This app transforms your smartphone into a semen analysis platform, assessing key metrics like sperm concentration and motility in minutes. It offers laboratory-grade analysis privately at home and records a video of sperm for viewing or sharing with experts. Resources are available to help enhance fertility.
