Best Semen Retention Apps

213+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated September 2026

The best semen retention apps on iPhone average 4.6★ across 213+ titles — we've ranked them by what real users actually keep on their phones. Updated September 2026.

Compare top Semen Retention Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1ASCEND - Semen RetentionASCEND - Semen RetentionFree5.0★ (1)NoYesSep 2026
2Keep Your SeedKeep Your SeedFree5.0★ (5)NoNoMay 2026
3Epic: Simple Retention TrackerEpic: Simple Retention Tracker$2.994.8★ (225)NoNoAug 2026
4Iron Will: Quit your addictionIron Will: Quit your addictionFree4.8★ (1.1K)YesYesSep 2026
5Reboot: Overcome Urges & LustReboot: Overcome Urges & LustFree4.8★ (887)NoYesSep 2026
6No Nut: Quit Your AddictionNo Nut: Quit Your AddictionFree4.7★ (3.9K)NoYesSep 2026
7SiddhaSiddhaFreeNoNoAug 2026
8HoldIT JackHoldIT JackFree was $2.99NoNoJul 2026

Top Picks for Semen Retention

Keep Your Seed#2

Keep Your Seed by lucas.com

Semen Retention App
Strong Contender
🌟 Lifestyle
5.0(5 ratings)
Free
Keep Your Seed screenshot 1
Keep Your Seed screenshot 2
Keep Your Seed screenshot 3

This is a free day-tracking application designed for men practicing semen retention or abstaining from pornography and masturbation. It offers a simple interface with a calendar view and motivational quotes to support users on their journey.

More Semen Retention apps to explore

FAQ about Semen Retention

What are the best semen retention apps for iPhone?
ASCEND - Semen Retention tops our semen retention apps ranking as of September 2026, with a 5.0-star average from 1 App Store ratings, and it's free to download.
Yes — 19 of the top semen retention apps we rank are free to download, including ASCEND - Semen Retention and Keep Your Seed.
ASCEND - Semen Retention has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 213+ semen retention apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Semen retention, also known as seminal or sperm retention, is a self-mastery practice focused on preserving vital energy and channeling it toward personal goals. ASCEND guides users from beginner to advanced levels of this practice.
Practitioners report increased energy and drive by day 7, a clearer mind and more confidence by day 30, and a rebalanced reward system with lasting discipline by day 90. ASCEND tracks these milestones.

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