Best Semen Retention Apps

218+ iOS apps curated and reviewed

4.8 avg rating

19 free apps

Updated October 2026

The best semen retention apps on iPhone average 4.8★ across 218+ titles — we've ranked them by what real users actually keep on their phones. Updated October 2026.

Compare top Semen Retention Apps (October 2026)

#	App	Price	Rating	Ads	In-App Purchases	Updated
1	ASCEND - Semen Retention	Free	5.0★ (1)	No	Yes	Sep 2026
2	Semen Retention: Rising Drop	Free	—	No	Yes	Oct 2026
3	Rhythm: Men's Wellness	Free	—	No	Yes	Sep 2026
4	Keep Your Seed	Free	5.0★ (5)	No	No	Oct 2026
5	HoldIT Jack	Free	—	No	No	Oct 2026
6	Epic: Simple Retention Tracker	$2.99	4.8★ (225)	No	No	Oct 2026
7	Iron Will: Quit your addiction	Free	4.8★ (1.1K)	Yes	Yes	Oct 2026
8	Botupharma USA	Free	5.0★ (1)	No	No	May 2026

Top Picks for Semen Retention

#1

ASCEND - Semen Retention by JPF INVEST LTD

Reboot, Willpower & Discipline

Editor's Choice

💪 Health & Fitness

5.0(1 ratings)

FreeIn-App Purchases

ASCEND - Semen Retention screenshot 1

ASCEND - Semen Retention screenshot 2

ASCEND - Semen Retention screenshot 3

ASCEND - Semen Retention screenshot 4

ASCEND - Semen Retention screenshot 5

This app offers a structured program for semen retention and masculine discipline. It includes courses, a streak counter, and a supportive community to help users achieve goals and transmute energy.

#2

Semen Retention: Rising Drop by Rishabh Tyagi

Quit Gooning & Masturbation

Strong Contender

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

Semen Retention: Rising Drop screenshot 1

Semen Retention: Rising Drop screenshot 2

Semen Retention: Rising Drop screenshot 3

Semen Retention: Rising Drop screenshot 4

Semen Retention: Rising Drop screenshot 5

Semen Retention: Rising Drop screenshot 6

#3

Rhythm: Men's Wellness by 阳孙

Energy, sleep & body rhythm

Worth Considering

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

Rhythm: Men's Wellness screenshot 1

Rhythm: Men's Wellness screenshot 2

Rhythm: Men's Wellness screenshot 3

Rhythm: Men's Wellness screenshot 4

More Semen Retention apps to explore

Semen Retention App

This is a free day-tracking application designed for men practicing semen retention or abstaining from pornography and masturbation. It offers a simple interface with a calendar view and motivational quotes to support users on their journey.

Day trackingCalendar viewMotivational quotes

NoFap Semen Retention Tracker

💪 Health & Fitness

Epic: Simple Retention Tracker

Epic: Simple Retention Tracker

Epic: Simple Retention Tracker

Sexual Energy Transmutation

This app helps you track your retention and abstinence journey. Monitor your progress, connect with friends, and visualize your trends over time. Secure your data with a biometric passcode.

Retention trackingAbstinence monitoringBuddy system

Iron Will: Quit your addiction

Iron Will: Quit your addiction

Iron Will: Quit your addiction

This app supports personal growth by helping users track progress, build new habits, and break old ones. It offers various modes, motivation tools, and customization options to keep users engaged and on track.

Multiple tracking modesProgress tracking with timers and countersMotivational quotes and rewards

free with in-app purchases

This application assists with calculating semen dilution. It is designed for users needing precise calculations in this specific area. The tool is available for free on iOS devices.

Semen dilution calculationsUtility toolFree to use

Seedly - Male Fertility Log

Seedly - Male Fertility Log

Seedly - Male Fertility Log

Semen Analysis & Habit Tracker

💪 Health & Fitness

Virilitas: Male Fertility

Virilitas: Male Fertility

Virilitas: Male Fertility

Education, community and AI

All You Need to Conceive

💪 Health & Fitness

Spermoscope App

Spermoscope App

Spermoscope App

FertilityScore: Men’s Health

FertilityScore: Men’s Health

FertilityScore: Men’s Health

Men's Fertility Tracker

💪 Health & Fitness

Accountability & Blocker

This app provides accountability and blocking features to help users overcome pornography. It offers screen accountability, explicit domain reporting, and customizable porn blocking to support a journey towards freedom from temptation.

Screen Accountability™Explicit Domain ReportingPorn Blocking

Quit Masturbation - No Nut

Quit Masturbation - No Nut

Quit Masturbation - No Nut

Stop Porn Masturbating Tracker

This app helps users overcome masturbation and porn addictions. It offers a time and money tracker, personalized motivations, and emergency support features to aid in the journey to abstinence.

Time and money saved trackerPersonalized reasons to quitPanic button for urges

free with in-app purchases

by SimpleVas PC

💪 Health & Fitness

Peak - SpermMaxxing

Peak - SpermMaxxing

Peak - SpermMaxxing

Daily vitality, decoded

💪 Health & Fitness

FastSemen Equine

FastSemen Equine

FastSemen Equine

by Techcore It Solutions Privated Limited

Log mood, clarity & retention

💪 Health & Fitness

90Days: PornFree Streak

90Days: PornFree Streak

90Days: PornFree Streak

PornFree - Quit Porn Fast!

FAQ about Semen Retention

What are the best semen retention apps for iPhone?

ASCEND - Semen Retention tops our semen retention apps ranking as of October 2026, with a 5.0-star average from 1 App Store ratings, and it's free to download.

Are there free semen retention apps for iPhone?

Yes — 19 of the top semen retention apps we rank are free to download, including ASCEND - Semen Retention and Semen Retention: Rising Drop.

Does ASCEND - Semen Retention have ads or in-app purchases?

ASCEND - Semen Retention has no ads and offers in-app purchases, according to its App Store listing as of October 2026.

How many semen retention apps are on the App Store?

We track 218+ semen retention apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

Related searches

ascend - semen retention