Best Sobriety Journal Apps

250+ iOS apps curated and reviewed

4.9 avg rating
20 free apps
Updated September 2026

The best sobriety journal apps on iPhone average 4.9★ across 250+ titles — we've ranked them by what real users actually keep on their phones. Updated September 2026.

Compare top Sobriety Journal Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Day One: Daily Journal & DiaryDay One: Daily Journal & DiaryFree4.8★ (118K)NoYesSep 2026
2Sober Days: Sobriety CounterSober Days: Sobriety CounterFree4.7★ (155)YesYesSep 2026
3My Spiritual Toolkit AA StepsMy Spiritual Toolkit AA StepsFree4.9★ (13K)NoYesSep 2026
4Nomo -  Sobriety ClocksNomo - Sobriety ClocksFree4.8★ (16K)YesNoSep 2026
5Sober: Sobriety TrackerSober: Sobriety TrackerFree4.8★ (7.7K)NoYesSep 2026
6Dear Universe JournalDear Universe JournalFreeNoYesJul 2026
7Reflectly - Journal & AI DiaryReflectly - Journal & AI DiaryFree4.6★ (82K)NoYesSep 2026
8Journal - From Me CompanionJournal - From Me CompanionFreeNoYesSep 2026

Top Picks for Sobriety Journal

Day One: Daily Journal & Diary#1

Day One: Daily Journal & Diary by Bloom Built Inc

Private Gratitude Journaling
Editor's Choice
💪 Health & Fitness
4.8😊(118K ratings)
FreeIn-App Purchases
#87in Health & Fitness
Day One: Daily Journal & Diary screenshot 1
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Day One: Daily Journal & Diary screenshot 4
Day One: Daily Journal & Diary screenshot 5
Day One: Daily Journal & Diary screenshot 6

Record your life with a private digital journal. Securely save text, photos, audio, and video. Features include reminders, prompts, and automatic data import to help you stay consistent and reminisce.

What We Love

  • 💻 Excellent journaling app
  • 🗓️ Ability to create multiple journals
  • 🎨 Customizable journal templates
  • 🔍 Powerful search and filtering
  • 🗺️ Location and weather tracking
  • 🔒 Secure and private
  • 🤖 Voice recording and transcription
  • 📚 Ability to print journal books
  • 🧠 Helps with mental health and personal growth

Room to Improve

  • 🔒 Subscription model for premium features
  • 🗓️ Issues with syncing and data loss
  • 🖌️ Limited customization options
  • 🔍 Clunky search and navigation
  • 🐛 Bugs and crashes
  • 🗣️ Poor customer support
Sober Days: Sobriety Counter#2

Sober Days: Sobriety Counter by Assylbek Issatayev

Quit Drinking & Habit Tracker
Strong Contender
💪 Health & Fitness
4.7(155 ratings)
FreeAdsIn-App Purchases
Sober Days: Sobriety Counter screenshot 1
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Sober Days: Sobriety Counter screenshot 3
Sober Days: Sobriety Counter screenshot 4
Sober Days: Sobriety Counter screenshot 5
Sober Days: Sobriety Counter screenshot 6

This app assists users in quitting or reducing harmful habits like alcohol, smoking, and junk food. It offers tools for tracking progress, daily motivation, and community support to foster self-discovery and a healthier lifestyle.

My Spiritual Toolkit AA Steps#3

My Spiritual Toolkit AA Steps by LOOK BEFORE YOU LEAP NET, LLC.

Sobriety Journal & Inventory
Worth Considering
🌟 Lifestyle
4.9😊(13K ratings)
FreeIn-App Purchases
My Spiritual Toolkit AA Steps screenshot 1
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This app supports members of Alcoholics Anonymous in their recovery journey. It offers tools for daily reflection, inventory, journaling, and tracking sobriety milestones. All data is private, encrypted, and backed up.

What We Love

  • 💻 Convenient all-in-one app
  • 🙏 Helpful for daily spiritual practices
  • 📝 Easy to track sobriety progress
  • 🔒 Secure and password-protected
  • 🤝 Facilitates communication with sponsor
  • 🗓️ Useful for daily inventory and reflection

Room to Improve

  • 🐛 Occasional app freezing or unresponsiveness
  • 🕰️ Incorrect time zone for some regions
  • 🔍 Difficulty editing entries after saving

More Sobriety Journal apps to explore

FAQ about Sobriety Journal

What are the best sobriety journal apps for iPhone?
Day One: Daily Journal & Diary tops our sobriety journal apps ranking as of September 2026, with a 4.8-star average from 118K App Store ratings, and it's free to download.
Yes — 20 of the top sobriety journal apps we rank are free to download, including Day One: Daily Journal & Diary and Sober Days: Sobriety Counter.
Day One: Daily Journal & Diary has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ sobriety journal apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Day One is a digital journaling app designed to help you record your life as you live it. It allows you to securely save text, photos, audio, and video entries. The app focuses on privacy, ease of use, and features that encourage consistent journaling and reminiscing.
Key features include unlimited text entries, rich text formatting with markdown, support for unlimited photos and videos, voice recording with transcription, daily journal prompts, streaks and calendar views for consistency, and automatic import of data like weather and location. It also offers end-to-end encryption for privacy.