Best Sobriety Journal Apps

AI-powered journalingMood tracking and analysisPersonalized prompts and insights

This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

(82K)

Day One: Daily Journal & Diary

Личный дневник благодарности

Unlimited text entriesRich text formattingPhoto and video support

Record your life with a private digital journal. Securely save text, photos, audio, and video. Features include reminders, prompts, and automatic data import to help you stay consistent and reminisce.

Zenfulnote: Journal & Heal

(117K)

freemium

The Shadow Work Journaling App

Track triggers and glimmersWork with shadow charactersMeditations and exercises

This app guides users through shadow work journaling to foster self-discovery and emotional healing. It offers tools to track emotional patterns, engage with inner 'shadow characters,' and access guided meditations and journaling prompts for personal growth.

(3K)

Say nomo to your addictions!

Nomo - Sobriety Clocks

Customizable sobriety clocksAccountability partner searchCommunity encouragement wall

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

(16K)

Sobriety & Addiction Counter

Sober: Recovery Tracker

Sobriety day trackingSober streak buildingHabit breaking tools

This app helps users track sobriety days, build streaks, and break bad habits. It offers tools for motivation, relapse support, and community connection to aid in achieving lasting change and personal growth.

(7.6K)

My Diary - Journal with Lock

Journaling Diary with password

Password-protected diaryAdd photos and drawingsCustomizable themes and backgrounds

This app offers a secure and personalized digital journal for recording daily thoughts, memories, and emotions. Enhance entries with photos, themes, and mood tracking. It's designed to support mental well-being by providing a private space for self-reflection and emotional processing.

(28K)

Loosid Recovery & Sober App

Sobriety Community Support

Sobriety trackerDaily tips and inspirationSober community and chat

This app provides a supportive community and tools for individuals seeking a sober or alcohol-free lifestyle. It offers a sobriety tracker, daily inspiration, social connection features, and resources for recovery and dating.

(7.1K)

Daily Motivation & Journal

Journey - Diary, Journal

Capture memories with photos, videos, and audioRich text editor with formatting optionsMood tracking and emotional fluctuation analysis

This app helps you capture memories, express yourself through writing, and track your emotions. It offers tools for creating rich journal entries, collaborative journaling, and secure storage. Enhance your experience with templates, plugins, and reminders for a more mindful and organized life.

Drinker's Helper - Drink Less

(5K)

freemium

Cut back or quit drinking

Alcohol trackerSobriety counterMotivational exercises

This app offers personalized support for individuals looking to reduce their alcohol consumption or quit drinking entirely. It provides tools like an alcohol tracker, a sobriety counter, motivational exercises, and an anonymous support group to help users achieve their goals.

Sobriety and Personal Tracker

(7.8K)

freemium

Days - Sobriety Counter

Sobriety trackingPersonal goal trackingMultiple unit display (days, weeks, months, years)

This app helps you track your sobriety and personal goals with a clean, intuitive interface. Monitor your progress in various units and utilize a convenient home screen widget for quick updates. Report bugs and suggest features directly from the app.

If you drink, drink mindfully

(868)

subscription

Less - Alcohol Tracker

Track alcohol intakeSet and customize limitsLog drinks quickly

This app helps users track their alcohol consumption to promote mindful drinking and increase drink-free days. It offers a science-based approach to managing intake, with features like setting limits, logging drinks, and visualizing progress through graphs and streaks. The app provides a judgment-free environment for anyone looking to moderate their alcohol consumption.

Clean Day — Sobriety Counter

(914)

free

Enjoy freedom and cleanness

Customizable sobriety timekeepingPersonalized greetings and milestone emailsMotivational quotes for recovery

This app helps individuals in recovery track their sobriety journey. It offers customizable timekeeping, motivational quotes, and milestone celebrations to support a clean and free life. Users can also share their progress with friends.

(1.7K)

Счетчик дней без алкоголя

Трезвый - Я не пью

Customizable habit counterDaily motivational quotesAnonymous community journal

This app assists users in quitting or reducing harmful habits like alcohol, smoking, and junk food. It offers tools for tracking progress, daily motivation, and community support to foster self-discovery and a healthier lifestyle.

(149)

PsychonautWiki Journal

Substance Journaling

Track substance useAnalyze consumption patternsOn-device data storage

This application allows users to meticulously record their substance usage. It provides valuable insights into consumption patterns, helping users understand their habits. All recorded data remains securely on the user's device.

(162)

International Journal of AA

AA Grapevine

Monthly magazine accessArticle archivesPodcast player

Access the international journal of Alcoholics Anonymous, featuring articles, a podcast, and a daily quote. Enhance your sobriety journey with a calculator, events calendar, and exclusive spiritual maintenance tools. Share your experiences and connect with a supportive community.

📰 Magazines & Newspapers

(80)

Voidpet Garden: Mental Health

Daily Journal & Mood Tracker

Mood tracking and progress visualizationGuided journaling prompts (CBT, DBT inspired)Gratitude journaling

This app transforms your mental health journey into a magical adventure. Track your moods, journal your thoughts, and grow a virtual garden populated by creatures representing your emotions. It offers guided prompts and exercises to help you understand and manage anxiety, depression, and stress.

(5.7K)

A journal that writes back

Glimpse - Voice Journal

Effortless voice journalingAI-powered summariesPersonalized insights

This app transforms spoken thoughts into written journal entries using AI. It offers features like AI-powered summaries, personalized insights, and conversational interactions with your journal. Enhance your reflections with visual elements and customizable themes.

(355)