Best Sobriety Journal Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

The best sobriety journal apps on iPhone average 4.8★ across 250+ titles — we've ranked them by what real users actually keep on their phones. Updated August 2026.

Compare top Sobriety Journal Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Day One: Daily Journal & DiaryDay One: Daily Journal & DiaryFree4.8★ (118K)NoYesAug 2026
2I Am SoberI Am SoberFree4.9★ (185K)NoYesAug 2026
3Reflectly - Journal & AI DiaryReflectly - Journal & AI DiaryFree4.6★ (82K)NoYesAug 2026
4Nomo -  Sobriety ClocksNomo - Sobriety ClocksFree4.8★ (16K)YesNoAug 2026
5Sober: Sobriety TrackerSober: Sobriety TrackerFree4.8★ (7.7K)NoYesAug 2026
6Sober Days: Sobriety CounterSober Days: Sobriety CounterFree4.7★ (151)YesYesAug 2026
7My Spiritual Toolkit AA StepsMy Spiritual Toolkit AA StepsFree4.9★ (12K)NoYesAug 2026
8Rooted: Sobriety GardenRooted: Sobriety GardenFreeNoYesAug 2026

Top Picks for Sobriety Journal

Day One: Daily Journal & Diary#1

Day One: Daily Journal & Diary by Bloom Built Inc

Private Gratitude Journaling
Editor's Choice
💪 Health & Fitness
4.8😊(118K ratings)
FreeIn-App Purchases
#87in Health & Fitness
Day One: Daily Journal & Diary screenshot 1
Day One: Daily Journal & Diary screenshot 2
Day One: Daily Journal & Diary screenshot 3
Day One: Daily Journal & Diary screenshot 4
Day One: Daily Journal & Diary screenshot 5
Day One: Daily Journal & Diary screenshot 6

Record your life with a private digital journal. Securely save text, photos, audio, and video. Features include reminders, prompts, and automatic data import to help you stay consistent and reminisce.

What We Love

  • 💻 Excellent journaling app
  • 🗓️ Ability to create multiple journals
  • 🎨 Customizable journal templates
  • 🔍 Powerful search and filtering

Room to Improve

  • 🔒 Subscription model for premium features
  • 🗓️ Issues with syncing and data loss
  • 🖌️ Limited customization options
I Am Sober#2

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Strong Contender
🌟 Lifestyle
4.9😊(185K ratings)
FreeIn-App Purchases
#69in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
Reflectly - Journal & AI Diary#3

Reflectly - Journal & AI Diary by Kodeon, Inc.

Self-Care Mood Tracker & CBT
Worth Considering
💪 Health & Fitness
4.6😊(82K ratings)
FreeIn-App Purchases
Reflectly - Journal & AI Diary screenshot 1
Reflectly - Journal & AI Diary screenshot 2
Reflectly - Journal & AI Diary screenshot 3
Reflectly - Journal & AI Diary screenshot 4
Reflectly - Journal & AI Diary screenshot 5
Reflectly - Journal & AI Diary screenshot 6

This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

What We Love

  • 💖 Helps with mental health
  • 🤗 Calming and enjoyable to use
  • 📝 Convenient way to journal
  • 🌟 Motivating and inspiring

Room to Improve

  • 💰 Expensive premium subscription
  • 🔒 Limited features without premium
  • 🐛 Occasional bugs and glitches

More Sobriety Journal apps to explore

4
Nomo -  Sobriety Clocks
Nomo -  Sobriety Clocks
Nomo - Sobriety Clocks
Say nomo to your addictions!
Free

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

Customizable sobriety clocksAccountability partner searchCommunity encouragement wall
🌟 Lifestyle
(16K)
free with in-app purchases
5
Sober: Sobriety Tracker
Sober: Sobriety Tracker
Sober: Sobriety Tracker
Quit Drinking & Count Days
Free

This app helps users track sobriety days, build streaks, and break bad habits. It offers tools for motivation, relapse support, and community connection to aid in achieving lasting change and personal growth.

Sobriety day trackingSober streak buildingHabit breaking tools
🌟 Lifestyle
(7.7K)
free with in-app purchases
6
Sober Days: Sobriety Counter
Sober Days: Sobriety Counter
Sober Days: Sobriety Counter
Quit Drinking & Break Habits
Free

This app assists users in quitting or reducing harmful habits like alcohol, smoking, and junk food. It offers tools for tracking progress, daily motivation, and community support to foster self-discovery and a healthier lifestyle.

Customizable habit counterDaily motivational quotesAnonymous community journal
💪 Health & Fitness
(151)
free with in-app purchases
7
My Spiritual Toolkit AA Steps
My Spiritual Toolkit AA Steps
My Spiritual Toolkit AA Steps
Sobriety Journal & Inventory
Free

This app supports members of Alcoholics Anonymous in their recovery journey. It offers tools for daily reflection, inventory, journaling, and tracking sobriety milestones. All data is private, encrypted, and backed up.

Spot Check Inventory (Mini 4th Step)Nightly Inventory (Step 11)Recovery Journal
🌟 Lifestyle
(12K)
freemium
8
Rooted: Sobriety Garden
Rooted: Sobriety Garden
Rooted: Sobriety Garden
Grow Sober, One Day at a Time
Free
💪 Health & Fitness
(0)
9
Permission — Private Journal
Permission — Private Journal
Permission — Private Journal
Your private space to grow
Free
🌟 Lifestyle
(0)
10
Sobella
Sobella
Sobella
Your Sober Companion
Free
💪 Health & Fitness
(0)
11
Journal - From Me Companion
Journal - From Me Companion
Journal - From Me Companion
Typed journal companion
Free
🌟 Lifestyle
(0)
12
Sober Tracker: Getting Out
Sober Tracker: Getting Out
Sober Tracker: Getting Out
Live Alcohol-Free & Quit Diary
Free
🌟 Lifestyle
(0)
13
Reflect - Experience Journal
Reflect - Experience Journal
Reflect - Experience Journal
Track. Reflect. Learn.
Free
💪 Health & Fitness
(0)
14
DryDay – Sobriety Tracker
DryDay – Sobriety Tracker
DryDay – Sobriety Tracker
Sober Streak & Craving Help
Free
💪 Health & Fitness
(0)
15
Livvy: Sobriety Tracker
Livvy: Sobriety Tracker
Livvy: Sobriety Tracker
by Yusuke Hatano
Free
🌟 Lifestyle
(0)
16
CONTROL : Sobriety Tracker
CONTROL : Sobriety Tracker
CONTROL : Sobriety Tracker
by BRANDON JULIEN SAMUEL
Free
🌟 Lifestyle
(0)
17
Folio: Journal & Notebook
Folio: Journal & Notebook
Folio: Journal & Notebook
Habit tracker, private & calm
Free
🌟 Lifestyle
(0)
18
Munra: Private Diary & Journal
Munra: Private Diary & Journal
Munra: Private Diary & Journal
Daily Journal & Mood Tracker
Free
📊 Productivity
(0)
19
Journey Journal - IWI
Journey Journal - IWI
Journey Journal - IWI
Healing Journey Companion
Free
💪 Health & Fitness
(0)
20
Recovery Ready To Go
Recovery Ready To Go
Recovery Ready To Go
by Recovery RTG LLC
Free
💪 Health & Fitness
(0)

FAQ about Sobriety Journal

What are the best sobriety journal apps for iPhone?
Day One: Daily Journal & Diary tops our sobriety journal apps ranking as of August 2026, with a 4.8-star average from 118K App Store ratings, and it's free to download.
Yes — 20 of the top sobriety journal apps we rank are free to download, including Day One: Daily Journal & Diary and I Am Sober.
Day One: Daily Journal & Diary has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ sobriety journal apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Day One is a digital journaling app designed to help you record your life as you live it. It allows you to securely save text, photos, audio, and video entries. The app focuses on privacy, ease of use, and features that encourage consistent journaling and reminiscing.
Key features include unlimited text entries, rich text formatting with markdown, support for unlimited photos and videos, voice recording with transcription, daily journal prompts, streaks and calendar views for consistency, and automatic import of data like weather and location. It also offers end-to-end encryption for privacy.