Best Sobriety Journal Apps

225+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

The best sobriety journal apps on iPhone average 4.6★ across 225+ titles — we've ranked them by what real users actually keep on their phones. Updated May 2026.

Top Picks for Sobriety Journal

My Spiritual Toolkit AA Steps#1

My Spiritual Toolkit AA Steps by LOOK BEFORE YOU LEAP NET, LLC.

AA Step Work & Recovery Tools
Editor's Choice
🌟 Lifestyle
4.9😊(12K ratings)
FreeIn-App Purchases
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This app is a toolkit designed for members of Alcoholics Anonymous to maintain their spiritual condition by providing tools to work on daily steps 10 and 11. It includes features like spot check inventory, nightly inventory, sobriety calculator, sharing with sponsors, and access to prayers.

What We Love

  • 💻 Convenient all-in-one app
  • 🙏 Helpful for daily spiritual practices
  • 📝 Easy to track sobriety progress
  • 🔒 Secure and password-protected

Room to Improve

  • 🐛 Occasional app freezing or unresponsiveness
  • 🕰️ Incorrect time zone for some regions
  • 🔍 Difficulty editing entries after saving
Untold - Voice Journal#2

Untold - Voice Journal by Thoughts ACC, Inc.

Secure, Personalized Journal
Strong Contender
💪 Health & Fitness
4.9😊(2K ratings)
FreeIn-App Purchases
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Create your personalized story with Untold, a secure voice journaling app where you are the main character. Start now and share your unfolding story in an encrypted space all to yourself.

What We Love

  • 🚀 Excellent voice transcription accuracy
  • 🤖 Insightful AI-generated prompts and analysis
  • 👍 Intuitive and user-friendly interface
  • 💡 Innovative use of AI for journaling and self-reflection

Room to Improve

  • 🐛 Occasional issues with audio transcription and processing
  • 🤔 Some users find the AI-generated responses and insights confusing or overwhelming
  • 🔒 Concerns about data privacy and security
I Am Sober#3

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Worth Considering
🌟 Lifestyle
4.8😊(23K ratings)
FreeAdsIn-App Purchases
#66in Lifestyle
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Track your journey to sobriety with this app that offers a day counter, habit-building tools, and a supportive community sharing insights and motivation to stay sober. Pledge daily, track progress, and connect with others striving for the same goal.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users

More Sobriety Journal apps to explore

4
Reflectly - Journal & AI Diary
Reflectly - Journal & AI Diary
Reflectly - Journal & AI Diary
Mood Tracker & Daily Quotes
Free
💪 Health & Fitness
(82K)
5
Day One: Daily Journal & Diary
Day One: Daily Journal & Diary
Day One: Daily Journal & Diary
Private Gratitude Journaling
Free

A highly acclaimed journaling app that offers a completely private digital space with secure features to record life moments through text, photos, and more. With a decade of updates, it boasts an intuitive design, unlimited entries, and robust privacy measures like end-to-end encryption and secure backups. Start forming a journaling habit effortlessly with this award-winning application.

💪 Health & Fitness
(117K)
6
Zenfulnote: Journal & Heal
Zenfulnote: Journal & Heal
Zenfulnote: Journal & Heal
The Shadow Work Journaling App
Free

Embark on a journey to emotional wellness with an app designed by therapists, designers, and engineers. Experience guided journaling for mindfulness and empathy.

💪 Health & Fitness
(3K)
7
Nomo -  Sobriety Clocks
Nomo -  Sobriety Clocks
Nomo - Sobriety Clocks
Say nomo to your addictions!
Free

Track your journey to recovery with this app that lets you create sobriety clocks for various addictions. Stay motivated with features like accountability partners, milestone awards, journaling, distraction exercises, and more. Perfect for anyone looking to break free from any kind of hurt, habit, or hangup.

🌟 Lifestyle
(16K)
8
Sober: Recovery Tracker
Sober: Recovery Tracker
Sober: Recovery Tracker
Sobriety & Addiction Counter
Free

Transform your life with a comprehensive sober day tracker and toolkit that supports your journey to sobriety. Connect with a supportive community, track milestones, receive motivation, and access tools to navigate cravings and emotions. Join the Sober community and unlock 12 potential benefits for a brighter future.

🌟 Lifestyle
(7.5K)
9
My Diary - Journal with Lock
My Diary - Journal with Lock
My Diary - Journal with Lock
Journaling Diary with password
Free

"My Diary - Journal with Lock" is a free online diary with lock that lets you record daily journals, thoughts, mood trackers, and private moments with customizable features like themes, moods, and password protection. Journal for mental health benefits and gain control of your emotions in a personalized writing experience. Start journaling now for improved well-being!

🌟 Lifestyle
(4.6K)
10
Loosid Recovery & Sober App
Loosid Recovery & Sober App
Loosid Recovery & Sober App
Sobriety Community Support
Free

Discover a supportive community and resources for sobriety with this app. Connect with others, join chat rooms, and find local events to aid in your journey towards recovery. Start your path to sobriety today.

🌟 Lifestyle
(7.1K)
11
Journey - Diary, Journal
Journey - Diary, Journal
Journey - Diary, Journal
Daily Motivation & Journal
Free

Track your daily thoughts and experiences with a digital diary and journal app that provides daily motivation. Reflect on your journey and keep a record of your progress. Start journaling today!

🌟 Lifestyle
(5K)
12
Drinker's Helper - Drink Less
Drinker's Helper - Drink Less
Drinker's Helper - Drink Less
Cut back or quit drinking
Free

The application offers personalized support to cut back or quit drinking, with features like an alcohol tracker, motivational exercises, and a support group. Users can take a drinking assessment, track their alcohol consumption, set sobriety goals, and access additional content through a paid subscription. Join the community to receive and provide support, build motivation, and learn skills to resist urges to drink.

🌟 Lifestyle
(7.8K)
13
Days - Sobriety Counter
Days - Sobriety Counter
Days - Sobriety Counter
Sobriety and Personal Tracker
Free

Days - Sobriety Counter is a simple and clean app for tracking sobriety and personal progress. Set your goals and monitor your progress easily, with the option to customize your counter display. Additionally, explore the Growth Bundle for discounted access to premium productivity and lifestyle apps.

🌟 Lifestyle
(868)
14
Less - Alcohol Tracker
Less - Alcohol Tracker
Less - Alcohol Tracker
If you drink, drink mindfully
Free
💪 Health & Fitness
(914)
15
Clean Day — Sobriety Counter
Clean Day — Sobriety Counter
Clean Day — Sobriety Counter
Enjoy freedom and cleanness
Free

Track your sobriety journey with Clean Day! Customize timekeeping formats, receive milestone emails, and share your progress with friends. Download now and enjoy the freedom and cleanness every day. Privacy Policy: https://appcleanday.com/privacy Terms of Use: https://appcleanday.com/termsofuse

💪 Health & Fitness
(1.7K)
16
Sober Days: Sobriety Counter
Sober Days: Sobriety Counter
Sober Days: Sobriety Counter
Quit Drinking & Break Habits
Free

This application helps users quit or reduce harmful habits by providing a daily source of motivation, reflection, and community support, with features such as customizable tracking, motivational quotes, and a community journal. Download the app to start your journey towards a brighter, stronger, and more peaceful you, and take the first step towards freedom and self-discovery.

💪 Health & Fitness
(141)
17
PsychonautWiki Journal
PsychonautWiki Journal
PsychonautWiki Journal
Substance Journaling
Free

Track and analyze your substance use patterns with PsychonautWiki Journal. Gain insights on your consumption habits securely, all on your device. Start journaling now.

💪 Health & Fitness
(157)
18
AA Grapevine
AA Grapevine
AA Grapevine
International Journal of AA
Free

An app offering the complete experience of a popular international AA journal, including monthly issues, article archives, a podcast, daily quotes, sobriety calculator, events calendar, and exclusive features like sharing personal stories. With additional content each month and ways to engage with the AA Grapevine Community, it provides a convenient platform for spiritual maintenance and service involvement. Join now to access this valuable resource on the go.

📰 Magazines & Newspapers
(80)
19
Voidpet Garden: Mental Health
Voidpet Garden: Mental Health
Voidpet Garden: Mental Health
Daily Journal & Mood Tracker
Free

Voidpet Garden: A daily journal application designed to help users track their mental health and well-being. Record your thoughts, feelings, and moods while exploring mindfulness exercises. Start your journey to improved mental wellness today!

💪 Health & Fitness
(5.6K)
20
Glimpse - Voice Journal
Glimpse - Voice Journal
Glimpse - Voice Journal
A journal that writes back
Free

Start your journaling journey with effortless voice recording and AI-powered summaries, personalized insights, and customizable themes to help you reflect, discover, and grow. Download now and make journaling a seamless part of your daily routine.

🌟 Lifestyle
(337)