Best Start Fitness Apps

227+ iOS apps curated and reviewed

4.5 avg rating
19 free apps
Updated May 2026

The best start fitness apps on iPhone average 4.5★ across 227+ titles — we've ranked them by what real users actually keep on their phones. Updated May 2026.

Top Picks for Start Fitness

Nike Run Club: Running Coach#2

Nike Run Club: Running Coach by Nike, Inc

Workout App & Distance Tracker
Strong Contender
💪 Health & Fitness
4.8😊(413K ratings)
FreeAds
#42in Health & Fitness
Nike Run Club: Running Coach screenshot 1
Nike Run Club: Running Coach screenshot 2
Nike Run Club: Running Coach screenshot 3
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Nike Run Club: Running Coach screenshot 6

This app offers guided runs, training plans, and community challenges to help users start, continue, and enjoy running. It tracks speed, distance, and GPS routes, providing motivation and expert guidance for various fitness levels and goals.

What We Love

  • 🚀 Excellent coaching and guided runs
  • 👍 Motivating and encouraging
  • 📊 Comprehensive tracking and analytics
  • 🎨 Customizable run colors and levels

Room to Improve

  • 🐛 Sync and connectivity issues
  • 🤔 Confusing or unintuitive features
  • 🔍 Inaccurate distance and pace tracking
Strava: Run, Bike, Walk#3

Strava: Run, Bike, Walk by Strava Inc.

Suivez vos activités sportives
Worth Considering
💪 Health & Fitness
4.8😐(363K ratings)
FreeAdsIn-App Purchases
#2in Health & Fitness
Strava: Run, Bike, Walk screenshot 1
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Strava: Run, Bike, Walk screenshot 5
Strava: Run, Bike, Walk screenshot 6

Track all your activities, from runs to yoga, and share your progress with friends. Discover new routes, get AI-powered insights, and join challenges. Stay motivated and safe with real-time location sharing.

What We Love

  • 🚀 Great platform
  • 👍 Excellent for tracking fitness activities
  • 👍 Motivating and engaging community
  • 👍 Comprehensive data and analytics

Room to Improve

  • 🐛 Inaccurate GPS tracking and distance recording
  • 🔒 Poor customer support and unresponsive to user issues
  • 💰 Aggressive monetization with features locked behind paywall

More Start Fitness apps to explore

4
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
Cardio, Yoga & Pilates classes
Free

Access a vast library of free exercise videos and personalized fitness plans for weight loss and overall well-being. Work out with celebrity trainers, explore various class types, and enjoy guided meditations to reduce stress and improve sleep.

Free exercise videosPersonalized workout plansClasses with celebrity trainers
💪 Health & Fitness
(283K)
freemium
5
Fitness Coach - Workout Plan
Fitness Coach - Workout Plan
Fitness Coach - Workout Plan
Lose Weight, Build Abs & Butt
Free

Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

Personalized workout programsGoal-based training adaptationDozens of training sessions
💪 Health & Fitness
(73K)
subscription
6
START FITNESS
START FITNESS
START FITNESS
by MYNTER S.A.S.
Free
💪 Health & Fitness
(0)
7
START FITNESS
START FITNESS
START FITNESS
by FITBEIS, OOO
Free
💪 Health & Fitness
(0)
8
Start Strong: Fitness Planner
Start Strong: Fitness Planner
Start Strong: Fitness Planner
Workout At Home Or In The Gym
Free

This fitness app focuses on strength building without obsessive tracking of numbers. It offers a workout library and recipes with customizable nutrition details. Users can connect with accountability partners and track their feelings, with premium features available via subscription.

Workout library (strength, yoga, cardio)Follow-along guided workoutsCustomizable recipe nutrition details
💪 Health & Fitness
(27)
free with in-app purchases
9
Running Walking Tracker Goals
Running Walking Tracker Goals
Running Walking Tracker Goals
Run, Walk & Jog Mile Distance
Free

Track your running, walking, and biking activities to achieve fitness goals like weight loss or calorie counting. Monitor distance, speed, elevation, and calories burned with voice control and Apple Watch integration. Offers various activity types and customizable goals.

Track distance, time, speed, elevation, caloriesVoice control with SiriApple Watch integration
💪 Health & Fitness
(104K)
freemium
10
Butt Workout: Fitness at Home
Butt Workout: Fitness at Home
Butt Workout: Fitness at Home
Booty Exercise & Weight Loss
Free

This app offers personalized glute-focused workouts designed by certified professionals. It provides effective routines for shaping and toning, trackable progress, and educational content to help you reach your fitness goals anytime, anywhere.

Personalized workout programsGlute-focused exercises (squats, lunges, etc.)Progress tracking and history
💪 Health & Fitness
(62K)
free with in-app purchases
11
Starting Strength Official
Starting Strength Official
Starting Strength Official
The Strongest Shall Survive!
$14.99
$29.99 | 50% OFF

This app guides beginners through a proven strength training program with detailed instructions, video demonstrations, and interactive logging. It simplifies tracking progress and calculating weights for exercises like squats, presses, and deadlifts.

Beginner barbell exercise instructionsNovice strength training program guidanceInteractive workout logging
💪 Health & Fitness
(2.4K)
paid
12
CoryG Fitness
CoryG Fitness
CoryG Fitness
30 Minute Workouts
Free

Access quick, daily 30-minute workouts designed for busy schedules. Get new routines weekly, monthly programs for strength and leanness, and nutrition guidance. Join a supportive community and track your progress with extensive resources.

Daily 30-minute workoutsNew workouts weeklyMonthly transformation challenges
💪 Health & Fitness
(2.7K)
subscription
13
GAINSBYBRAINS: Fitness & Food
GAINSBYBRAINS: Fitness & Food
GAINSBYBRAINS: Fitness & Food
Female Fitness App
Free

This app guides you on a personalized fitness and nutrition journey. Design custom workouts, explore diverse programs, and discover delicious, healthy meals to support your goals. Achieve a stronger, more confident you with expert-led content and a flexible schedule.

Personalized workout journeysCustomizable training schedulesDiverse fitness programs
💪 Health & Fitness
(941)
free with in-app purchases
14
Body Alive Fitness
Body Alive Fitness
Body Alive Fitness
by Body Alive Fitness, LLC
Free

Easily plan and schedule your fitness classes directly from your device. View class schedules, sign up, and access studio location and contact details. Connect with social pages for a streamlined fitness experience.

View class schedulesSign up for classesStudio location and contact
💪 Health & Fitness
(4.2K)
ad-supported
15
Map My Fitness Workout Tracker
Map My Fitness Workout Tracker
Map My Fitness Workout Tracker
Daily Exercise & Gym Training
Free

Track all your physical activities, from gym workouts to yoga, and monitor progress with detailed stats. Plan personalized routines, access exercise videos, and sync with wearables and other health apps. Achieve your fitness goals with community support and advanced insights.

Log over 600 activitiesTrack distance, pace, calories, heart rateGPS tracking for outdoor sessions
💪 Health & Fitness
(77K)
free with in-app purchases
16
Starting Strength V2
Starting Strength V2
Starting Strength V2
Get Stronger Every Workout
Free

This app guides beginners through the proven barbell training program, offering step-by-step instructions, guided workouts, and progress tracking. It supports novice linear progression and allows for custom routines with optional paid form checks.

Novice Linear Progression workoutsStep-by-step lifting instructionsProgress charts
💪 Health & Fitness
(6)
freemium
17
Transform Fitness Studio INC
Transform Fitness Studio INC
Transform Fitness Studio INC
Start Your Transformation
Free
💪 Health & Fitness
(0)
18
Apple Fitness
Apple Fitness
Apple Fitness
Fitness and Fitness+
Free

Track your fitness progress with detailed activity summaries, workout metrics, and personalized goals. Access a wide range of guided workouts and meditations to stay active and mindful. Share your achievements and compete with friends for motivation.

Personalized activity summariesWorkout tracking with real-time metricsGoal setting and progress monitoring
💪 Health & Fitness
(11K)
free with in-app purchases
19
5K Runner: couch potato to 5K
5K Runner: couch potato to 5K
5K Runner: couch potato to 5K
Couch potato to 5K: Run 5K
Free

This app guides users from being inactive to running a 5K in 8 weeks with a structured, 30-minute daily program. It features a human coach voice, music integration, and GPS tracking to help you achieve your fitness goals.

8-week structured training planAlternating walk/run intervalsHuman coach voice guidance
💪 Health & Fitness
(117K)
subscription
20
Gymcatch - Book Fitness
Gymcatch - Book Fitness
Gymcatch - Book Fitness
Your fitness schedule
Free

Easily find and book fitness classes, private training sessions, and livestreamed or on-demand workouts. Manage your schedule, pay for sessions, and track class packages and courses directly within the app.

Find and book fitness classesBook private training sessionsAccess livestreamed and on-demand workouts
💪 Health & Fitness
(2)
free with in-app purchases