Best Stay Hydrated Free Apps

228+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

From beginner-friendly picks to power-user tools, our stay hydrated free list covers 228+ iPhone apps updated through May 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Stay Hydrated Free

Plant Nanny Cute Water Tracker#1

Plant Nanny Cute Water Tracker by SPARKFUL INC.

喝水习惯养成 提醒喝水时间 每日水分追踪补给 减重瘦身计划
Editor's Choice
💪 Health & Fitness
4.7😊(106K ratings)
FreeAdsIn-App Purchases
Plant Nanny Cute Water Tracker screenshot 1
Plant Nanny Cute Water Tracker screenshot 2
Plant Nanny Cute Water Tracker screenshot 3
Plant Nanny Cute Water Tracker screenshot 4
Plant Nanny Cute Water Tracker screenshot 5
Plant Nanny Cute Water Tracker screenshot 6

This app helps you stay hydrated by reminding you to drink water and allowing you to grow virtual plants. Track your progress with charts and unlock new plants and creatures as you meet your hydration goals.

What We Love

  • 💧 Helps stay hydrated
  • 🌱 Cute and engaging plant-based concept
  • 🕰️ Reminders to drink water
  • 🏆 Motivating to reach daily goals

Room to Improve

  • 💰 Subscription is expensive
  • 🔁 Repetitive notifications to slow down water intake
  • 🌱 Limited plant variety compared to original app
Drink Water Reminder N Tracker#2

Drink Water Reminder N Tracker by Phoenix Games LLP

Track Daily Hydration Intake
Strong Contender
💪 Health & Fitness
4.5😐(152K ratings)
FreeAdsIn-App Purchases
Drink Water Reminder N Tracker screenshot 1
Drink Water Reminder N Tracker screenshot 2
Drink Water Reminder N Tracker screenshot 3
Drink Water Reminder N Tracker screenshot 4
Drink Water Reminder N Tracker screenshot 5

This app helps you track your daily water intake with personalized reminders and visual progress. It calculates your ideal daily water consumption based on your physical attributes and country, ensuring you stay hydrated for better health and energy levels.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Helps increase water intake
  • ⏰ Effective reminders
  • 💪 Motivating to reach daily goals

Room to Improve

  • 🐛 Buggy and glitchy
  • 💸 Aggressive advertising and paywall
  • 🔒 Locked features behind 5-star review
Water tracker Waterllama#3

Water tracker Waterllama by Llama Luna Apps Inc

My hydration reminder drink it
Worth Considering
💪 Health & Fitness
4.9😊(150K ratings)
FreeIn-App Purchases
Water tracker Waterllama screenshot 1
Water tracker Waterllama screenshot 2
Water tracker Waterllama screenshot 3
Water tracker Waterllama screenshot 4
Water tracker Waterllama screenshot 5
Water tracker Waterllama screenshot 6

This app helps you stay hydrated with smart reminders and fun challenges. Track your water intake from various beverages, collect cute characters, and reach your daily hydration goals. It offers personalized recommendations and syncs with Apple Health.

What We Love

  • 💧 Helps increase water intake
  • 🦙 Cute and fun animal characters
  • 📆 Tracks variety of drinks, not just water
  • ⏰ Helpful reminders and notifications

Room to Improve

  • 💰 Many features locked behind paywall
  • 🔒 Limited free version functionality
  • 🔄 Syncing issues between devices

More Stay Hydrated Free apps to explore

4
Water Reminder - Daily Tracker
Water Reminder - Daily Tracker
Water Reminder - Daily Tracker
Nutrition & Calorie counter
Free

This app helps you track your daily water intake and reminds you to stay hydrated. It calculates your body's water needs, allows custom drink volumes, and tracks historical consumption. It also supports nutrition tracking and integrates with Apple Health.

Personalized drink notificationsCustomizable drink volumesScheduled reminders
💪 Health & Fitness
(75K)
free with in-app purchases
5
Drink water: Drinking reminder
Drink water: Drinking reminder
Drink water: Drinking reminder
Water drinking reminder
Free

This app helps you track your daily water intake and reminds you to drink regularly. It calculates your personalized daily water goal based on your gender and weight, and offers features like a diverse drink menu and smart reminders to help you build healthy hydration habits.

Personalized daily water goal calculationWater intake tracking with historySmart reminders with customizable intervals
💪 Health & Fitness
(22K)
free with in-app purchases
6
Water Time - My Drink Reminder
Water Time - My Drink Reminder
Water Time - My Drink Reminder
Water Balance hydration app
Free

This app provides customizable reminders to help you stay hydrated throughout the day. It features a friendly interface with a cute assistant to guide you, a water diary to track your intake, and the ability to count water from various drinks. It also supports cloud data storage and integrates with Apple Health.

Customizable drink remindersWater diary and historyTrack water from various drinks
💪 Health & Fitness
(2.2K)
free with in-app purchases
7
Stay Hydrated Free - Water Hydration Reminder, Track Your Daily Water Intake, Water Your Body
Stay Hydrated Free - Water Hydration Reminder, Track Your Daily Water Intake, Water Your Body
Stay Hydrated Free - Water Hydration Reminder, Track Your Daily Water Intake, Water Your Body
by APP INCLINE LLC
Free

This app helps you establish a healthy habit of drinking enough water daily. It provides reminders and tracking to ensure you meet your hydration goals for improved health, energy, and skin.

Daily water intake trackingHydration remindersPromotes healthy habits
💪 Health & Fitness
(7)
free
8
Water Tracker. Drink Reminder
Water Tracker. Drink Reminder
Water Tracker. Drink Reminder
Daily drinking. Hydration time
Free

This app helps you build a habit of drinking enough water daily with science-based recommendations and timely reminders. Track your progress with motivating graphs and discover the health benefits of proper hydration.

Science-based recommendationsTimely remindersProgress tracking graphs
💪 Health & Fitness
(17K)
freemium
9
Aqueous - Stay Hydrated
Aqueous - Stay Hydrated
Aqueous - Stay Hydrated
The Scientific Hydration App
Free

This scientifically-backed water tracker helps you stay hydrated with personalized reminders and stunning visuals. It integrates with the Health app and contributes to providing clean water for children globally.

Scientific hydration trackingPersonalized remindersApple Watch app
💪 Health & Fitness
(39)
free with in-app purchases
10
Stay Hydrated
Stay Hydrated
Stay Hydrated
by The App Dynamics LLC
Free
💪 Health & Fitness
(0)
11
Water Tracker Daily: Hydration Balance App Logger with Reminder and Intake Counter and Log Monitor
Water Tracker Daily: Hydration Balance App Logger with Reminder and Intake Counter and Log Monitor
Water Tracker Daily: Hydration Balance App Logger with Reminder and Intake Counter and Log Monitor
by Grassapper LLC
Free

Easily track your daily water consumption and achieve hydration goals. This app offers customizable reminders, progress tracking, and a simple interface to log intake. Stay motivated with fun celebrations and monitor your hydration over 7 or 30 days.

Log water with a single tapCustomizable daily water intake goalsSet and receive hydration reminders
🏥 Medical
(3.8K)
free
12
Daily Water Tracker Reminder
Daily Water Tracker Reminder
Daily Water Tracker Reminder
Hydration App Reminder Logger
Free

Easily monitor your daily water consumption and achieve your hydration goals. This app offers simple logging, personalized reminders, and a clean interface to help you drink enough water throughout the day.

Log water with one tapSet daily intake goalsReceive hydration reminders
🏥 Medical
(6.8K)
free with in-app purchases
13
Water Alert +: Stay Hydrated
Water Alert +: Stay Hydrated
Water Alert +: Stay Hydrated
Alerts to Drink Water Daily
Free
🌟 Lifestyle
(0)
14
HydroJug
HydroJug
HydroJug
Shop All HydroJug Products
Free

Shop the latest products and stay updated on all company news. Earn loyalty points and never miss a product release with push notifications. Elevate your hydration experience with exclusive insider access.

Shop latest productsEarn loyalty pointsStay updated on news
🛍️ Shopping
(2K)
free with in-app purchases
15
Water Tracker by WaterMinder®
Water Tracker by WaterMinder®
Water Tracker by WaterMinder®
Drink More, Hydration Reminder
Free

This app helps you build better hydration habits with personalized daily water goals and smart reminders. Track various beverages, view progress visually, and access detailed statistics. Integrates with Apple Health and offers Apple Watch support.

Personalized daily water goal calculationSmart, customizable drink remindersLog various beverage types
💪 Health & Fitness
(34K)
free with in-app purchases
16
Daily Water - Drink Reminder
Daily Water - Drink Reminder
Daily Water - Drink Reminder
Drinking Balance & Tracking
Free

This app helps you track your daily water intake and reminds you to drink at optimal times. It allows you to set personalized goals, log consumption, and visualize your progress with historical data. Stay hydrated for better health and well-being.

Set daily water intake goalsLog water consumption easilyCustomizable glass volumes
💪 Health & Fitness
(1.1K)
ad-supported
17
Hydration Tracker: Water Pal
Hydration Tracker: Water Pal
Hydration Tracker: Water Pal
Stay Healthy, Monitor Intake
Free

This app helps you monitor your daily water intake to improve health and energy. It calculates your personalized hydration needs based on various factors and sends friendly reminders to ensure you meet your goals. Log different drink types and view your progress graphically.

Calculate required water intakeSet daily hydration goalsReceive timely alerts
💪 Health & Fitness
(217)
free with in-app purchases
18
WaterH
WaterH
WaterH
Water Tracker & Reminder
Free

This app helps you track your water intake and reminds you to stay hydrated. It offers personalized goals, automatic tracking via a smart bottle, and insights into your hydration habits. It also includes water quality monitoring and integrates with Apple Health.

Personalized hydration goals360 LED glow reminderAuto hydration tracking
🔧 Utilities
(2.3K)
free
19
Sip: Water Tracker & Reminder
Sip: Water Tracker & Reminder
Sip: Water Tracker & Reminder
Stay Hydrated, Drink Daily
Free

Effortlessly track your daily water intake with a clean, minimalist interface. Log drinks quickly using interactive visuals or presets, and receive gentle reminders to stay hydrated throughout the day. Focus on your hydration goals without distractions.

Interactive glass with fluid fill animationQuick-add presetsCustomizable daily hydration goal
💪 Health & Fitness
(2)
free with in-app purchases
20
My Water: Daily Drink Tracker
My Water: Daily Drink Tracker
My Water: Daily Drink Tracker
Drinking & Hydration Reminder
Free

This app helps you maintain regular hydration by calculating your daily water intake needs and sending timely reminders. It offers statistics, motivational awards, and useful tips to encourage healthy fluid consumption. Integration with Apple Watch and Apple Health enhances its functionality.

Water requirement calculatorCustomizable remindersMetric and fl oz units
💪 Health & Fitness
(24K)
freemium