Best Stroke Rate Trainer Apps

249+ iOS apps curated and reviewed

4.3 avg rating
20 free apps
Updated August 2026

Every iPhone needs a few good stroke rate trainer apps. We benchmark 249+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Stroke Rate Trainer Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Stroke Rate TrainerStroke Rate TrainerFree5.0★ (2)NoNoMay 2026
2Speaking StrokewatchSpeaking StrokewatchFree3.5★ (2)NoNoMay 2026
3Stroke Rate StopwatchStroke Rate StopwatchFree5.0★ (8)NoNoMay 2026
4Rowing Stroke Rate StopwatchRowing Stroke Rate StopwatchFree3.9★ (17)NoYesAug 2026
5QMD4 Stroke Trainer/AnalyzerQMD4 Stroke Trainer/AnalyzerFree3.0★ (1)NoNoMay 2026
6iBiker Cycling & Heart TraineriBiker Cycling & Heart TrainerFree4.8★ (1.6K)NoYesAug 2026
7Workout Trainer AIWorkout Trainer AIFree4.7★ (7.7K)YesYesAug 2026
8Rowing Tools for CoachesRowing Tools for CoachesFreeYesYesAug 2026

Top Picks for Stroke Rate Trainer

Stroke Rate Trainer#1

Stroke Rate Trainer by David Hedden

Metronome for athletes
Editor's Choice
⚽ Sports
5.0(2 ratings)
Free
Stroke Rate Trainer screenshot 1
Stroke Rate Trainer screenshot 2

This app provides a customizable metronome to help athletes train at specific tempos. It plays audible beeps at a set rate, ideal for practicing swimming strokes or other sports requiring precise timing during workouts.

Speaking Strokewatch#2

Speaking Strokewatch by Decent Rowing

Strong Contender
⚽ Sports
3.5(2 ratings)
Free
Speaking Strokewatch screenshot 1
Speaking Strokewatch screenshot 2
Speaking Strokewatch screenshot 3

This app acts as a stroke rate meter for coaches and spectators in water sports like rowing and canoeing. It audibly announces the measured stroke rate per minute, simplifying the monitoring process for users.

Stroke Rate Stopwatch#3

Stroke Rate Stopwatch by David Hedden

Track times, rates & counts
Worth Considering
⚽ Sports
5.0(8 ratings)
Free
Stroke Rate Stopwatch screenshot 1
Stroke Rate Stopwatch screenshot 2
Stroke Rate Stopwatch screenshot 3
Stroke Rate Stopwatch screenshot 4
Stroke Rate Stopwatch screenshot 5
Stroke Rate Stopwatch screenshot 6

This stopwatch app helps track lap times, stroke counts, and stroke rates with large, haptic-enabled buttons. It offers features for syncing starts, calculating combined splits, and saving race data for later recall.

More Stroke Rate Trainer apps to explore

4
Rowing Stroke Rate Stopwatch
Rowing Stroke Rate Stopwatch
Rowing Stroke Rate Stopwatch
Strokes Per Minute
Free

This app helps calculate rowing stroke rates with simple tap controls. It offers features like speaking the rate aloud and vibrating upon calculation, with a simplified Apple Watch version for coxes. A subscription or one-time purchase is required for ongoing use.

Calculate stroke rate with custom intervalsTime per stroke calculationVibrate on rate calculation
⚽ Sports
(17)
free with in-app purchases
5
QMD4 Stroke Trainer/Analyzer
QMD4 Stroke Trainer/Analyzer
QMD4 Stroke Trainer/Analyzer
For a smooth, straight stroke
Free

This app analyzes your billiards stroke using a Bluetooth-enabled device attached to your cue. It provides detailed 3D stroke information, playback, velocity charts, and instant audible alerts to help you identify and fix flaws.

Bluetooth cue attachment3D stroke data transmissionAutomatic shot recording/playback
⚽ Sports
(1)
free
6
iBiker Cycling & Heart Trainer
iBiker Cycling & Heart Trainer
iBiker Cycling & Heart Trainer
Do heart rate training right!
Free

Track your indoor and outdoor cycling workouts with detailed metrics like distance, speed, and heart rate. Offers voice coaching, route planning, and social features. Supports various activities and integrates with popular health platforms and heart rate monitors.

Heart rate monitor tracking and trainingGPS routes for outdoor workoutsCustomizable voice coaching
⚽ Sports
(1.6K)
freemium
7
Workout Trainer AI
Workout Trainer AI
Workout Trainer AI
Personalized fitness coaching
Free

Achieve your fitness goals with AI-powered personalized coaching. Access multimedia workouts, track various sports, log weightlifting, and connect with a supportive community. Enhance your training with advanced heart rate feedback and performance analysis.

AI personalized weekly plansMultimedia workouts for all levels70+ sports activities tracking
💪 Health & Fitness
(7.7K)
free with in-app purchases
8
Rowing Tools for Coaches
Rowing Tools for Coaches
Rowing Tools for Coaches
Stroke Coach, Calculators ++
Free
⚽ Sports
(0)
9
QMD3 Stroke Trainer/Analyzer
QMD3 Stroke Trainer/Analyzer
QMD3 Stroke Trainer/Analyzer
by Mosens LLC
Free

This app analyzes your pool stroke using a Bluetooth-enabled device attached to your cue. It provides detailed 3D data, graphical playback, and audible alerts to help identify and correct flaws, improving your game.

Bluetooth cue device integration3D stroke data transmissionAutomatic shot recording
⚽ Sports
(4)
free
10
Peak Score: Train or Rest
Peak Score: Train or Rest
Peak Score: Train or Rest
HRV, Sleep & Body Battery
Free

This app analyzes your Apple Watch data to provide a daily readiness score, guiding you on whether to train hard or rest. It offers insights into HRV, sleep, and training load, with an on-device AI coach for personalized guidance.

Daily Readiness ScoreHRV TrackingTraining Load Analysis
💪 Health & Fitness
(2)
free with in-app purchases
11
SwimUp: Swimming Workouts App
SwimUp: Swimming Workouts App
SwimUp: Swimming Workouts App
Over 100 courses for swimmers
Free

This app provides personalized swim training plans and video tutorials to improve your swimming technique and achieve your fitness goals. Track your progress with smart analytics and sync with your wearable devices.

Personalized training plansVideo technique tutorialsMultiple workout sections
💪 Health & Fitness
(141)
free with in-app purchases
12
Morpheus Training
Morpheus Training
Morpheus Training
by Morpheus Labs INC
Free

This app optimizes cardio training and recovery by providing personalized heart rate zones and weekly targets. It uses HRV data to guide intensity and volume, helping users improve fitness and conditioning with zone-based interval training.

Personalized heart rate zonesCardioSmart featuresZone-based interval training (ZBIT)
💪 Health & Fitness
(18)
free with in-app purchases
13
iRunner Run & Jog Tracker
iRunner Run & Jog Tracker
iRunner Run & Jog Tracker
Do heart rate training right!
Free

This app is a comprehensive fitness tracker for running, jogging, and other outdoor activities. It offers GPS mapping, voice coaching, and heart rate training to help users improve their performance. Track progress, set goals, and share your workouts with friends.

GPS route mappingVoice coachingHeart rate training and zone analysis
💪 Health & Fitness
(4.4K)
freemium
14
Lane: AI Swim Coach
Lane: AI Swim Coach
Lane: AI Swim Coach
AI stroke analysis + USA times
Free

This app provides AI-powered analysis of swimming strokes from video clips, offering personalized feedback and structured training sets. It also tracks progress against USA Swimming motivational times and allows for easy logging of meet results.

AI stroke analysis for all strokesPersonalized drill recommendationsUSA Swimming motivational time tracking
⚽ Sports
(2)
freemium
15
Tempo Skill
Tempo Skill
Tempo Skill
Metronome, sets & progress
Free
📰 Magazines & Newspapers
(0)
16
Swimio: Swim Coach & Tracker
Swimio: Swim Coach & Tracker
Swimio: Swim Coach & Tracker
Pace Clock, Workouts, Metrics
Free

This app helps swimmers improve their performance with AI-powered workout generation, automatic tracking, and detailed post-swim analysis. It syncs with Apple Health to provide a comprehensive fitness overview.

AI-powered swim workout generationAutomatic swim tracking with Apple WatchDetailed post-swim performance analysis
💪 Health & Fitness
(1)
freemium
17
Rowing Coach 5.0
Rowing Coach 5.0
Rowing Coach 5.0
by MapITech
Free

This app provides real-time rowing data for rowers and coaches, including distance, stroke rate, and power. It integrates with the Health app for heart rate monitoring and offers systematic feedback to improve performance. Developed by experienced rowers, it's available on Apple devices.

Real-time rowing metricsStroke rate and length trackingStroke power (Watt) measurement
⚽ Sports
(5)
free with in-app purchases
18
Swim Success: Swim Workout App
Swim Success: Swim Workout App
Swim Success: Swim Workout App
Swimming Workout & Swim App
Free

This adaptive swim training app personalizes your workouts weekly based on your performance and recovery. Receive video feedback on your stroke technique from elite coaches to identify areas for improvement and track your progress towards becoming a faster, more confident swimmer.

Adaptive weekly training based on performancePersonalized video stroke analysisTechnique score tracking
💪 Health & Fitness
(10)
free with in-app purchases
19
aquaAI - Swim Trainer
aquaAI - Swim Trainer
aquaAI - Swim Trainer
AI Swim Coach & Analyzer
Free
⚽ Sports
(0)
20
Swim Coach - Swim & Triathlon
Swim Coach - Swim & Triathlon
Swim Coach - Swim & Triathlon
Personalized Swim Training
Free

This app provides personalized swim workouts for swimmers and triathletes of all levels. It offers tailored training plans based on your goals, distance, and gear, with options for smartwatch syncing and progress tracking.

Personalized swim trainingEndless workout varietySmartwatch sync
⚽ Sports
(212)
freemium

FAQ about Stroke Rate Trainer

What are the best stroke rate trainer apps for iPhone?
Stroke Rate Trainer tops our stroke rate trainer apps ranking as of August 2026, with a 5.0-star average from 2 App Store ratings, and it's free to download.
Yes — 20 of the top stroke rate trainer apps we rank are free to download, including Stroke Rate Trainer and Speaking Strokewatch.
Stroke Rate Trainer has no ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 249+ stroke rate trainer apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Stroke Rate Trainer is a metronome app designed to help athletes train at specific tempos. It plays audible beeps at a set rate, which is useful for practicing swimming strokes or other sports that require precise timing during workouts.
It helps athletes learn and maintain a target tempo by providing consistent audible cues. This can be played through the phone speaker, Bluetooth speaker, or headsets before or during practice repeats.