Best Stroke Rate Trainer Apps

249+ iOS apps curated and reviewed

4.4 avg rating

19 free apps

Updated October 2026

Every iPhone needs a few good stroke rate trainer apps. We benchmark 249+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Stroke Rate Trainer Apps (October 2026)

#	App	Price	Rating	Ads	In-App Purchases	Updated
1	Stroke Rate Trainer	Free	5.0★ (2)	No	No	May 2026
2	Stroke Rate Stopwatch	Free	5.0★ (10)	No	No	Oct 2026
3	Speaking Strokewatch	Free	3.5★ (2)	No	No	May 2026
4	QMD4 Stroke Trainer/Analyzer	Free	3.0★ (1)	No	No	May 2026
5	Swim Tempo Trainer	$4.99	—	No	No	Oct 2026
6	Rowing Stroke Rate Stopwatch	Free	3.9★ (17)	No	Yes	Oct 2026
7	Rowing Coach 5.0	Free	3.2★ (5)	No	Yes	Aug 2026
8	Swimio: Swim Coach & Tracker	Free	5.0★ (1)	No	Yes	Oct 2026

Top Picks for Stroke Rate Trainer

#1

Stroke Rate Trainer by David Hedden

Metronome for athletes

Editor's Choice

5.0(2 ratings)

Free

Stroke Rate Trainer screenshot 1

Stroke Rate Trainer screenshot 2

This app provides a customizable metronome to help athletes train at specific tempos. It plays audible beeps at a set rate, ideal for practicing swimming strokes or other sports requiring precise timing during workouts.

#2

Stroke Rate Stopwatch by David Hedden

Track times, rates & counts

Strong Contender

5.0(10 ratings)

Free

Stroke Rate Stopwatch screenshot 1

Stroke Rate Stopwatch screenshot 2

Stroke Rate Stopwatch screenshot 3

Stroke Rate Stopwatch screenshot 4

Stroke Rate Stopwatch screenshot 5

Stroke Rate Stopwatch screenshot 6

This stopwatch app helps track lap times, stroke counts, and stroke rates with large, haptic-enabled buttons. It offers features for syncing starts, calculating combined splits, and saving race data for later recall.

#3

Speaking Strokewatch by Decent Rowing

Worth Considering

3.5(2 ratings)

Free

Speaking Strokewatch screenshot 1

Speaking Strokewatch screenshot 2

Speaking Strokewatch screenshot 3

This app acts as a stroke rate meter for coaches and spectators in water sports like rowing and canoeing. It audibly announces the measured stroke rate per minute, simplifying the monitoring process for users.

More Stroke Rate Trainer apps to explore

QMD4 Stroke Trainer/Analyzer

QMD4 Stroke Trainer/Analyzer

QMD4 Stroke Trainer/Analyzer

For a smooth, straight stroke

This app analyzes your billiards stroke using a Bluetooth-enabled device attached to your cue. It provides detailed 3D stroke information, playback, velocity charts, and instant audible alerts to help you identify and fix flaws.

Bluetooth cue attachment3D stroke data transmissionAutomatic shot recording/playback

Swim Tempo Trainer

Swim Tempo Trainer

Swim Tempo Trainer

Stroke tempo for swimmers

This app transforms your Apple Watch into a swimming stroke tempo trainer. It provides audible or vibrating cues at your set interval, helping you maintain a consistent pace during solo practice and improve your speed awareness. Ideal for competitive swimmers and those looking to refine their sprint pacing.

Apple Watch standalone operationSample-accurate tempo beepsSelectable beep tones

💪 Health & Fitness

Rowing Stroke Rate Stopwatch

Strokes Per Minute

This app helps calculate rowing stroke rates with simple tap controls. It offers features like speaking the rate aloud and vibrating upon calculation, with a simplified Apple Watch version for coxes. A subscription or one-time purchase is required for ongoing use.

Calculate stroke rate with custom intervalsTime per stroke calculationVibrate on rate calculation

free with in-app purchases

Rowing Coach 5.0

Rowing Coach 5.0

Rowing Coach 5.0

This app provides real-time rowing data for rowers and coaches, including distance, stroke rate, and power. It integrates with the Health app for heart rate monitoring and offers systematic feedback to improve performance. Developed by experienced rowers, it's available on Apple devices.

Real-time rowing metricsStroke rate and length trackingStroke power (Watt) measurement

free with in-app purchases

Swimio: Swim Coach & Tracker

Swimio: Swim Coach & Tracker

Swimio: Swim Coach & Tracker

Workouts, Plans & Pace Clock

This app helps swimmers improve their performance with AI-powered workout generation, automatic tracking, and detailed post-swim analysis. It syncs with Apple Health to provide a comprehensive fitness overview.

AI-powered swim workout generationAutomatic swim tracking with Apple WatchDetailed post-swim performance analysis

💪 Health & Fitness

Rowing Tools for Coaches

Rowing Tools for Coaches

Rowing Tools for Coaches

Stroke Coach, Calculators ++

QMD3 Stroke Trainer/Analyzer

QMD3 Stroke Trainer/Analyzer

QMD3 Stroke Trainer/Analyzer

This app analyzes your pool stroke using a Bluetooth-enabled device attached to your cue. It provides detailed 3D data, graphical playback, and audible alerts to help identify and correct flaws, improving your game.

Bluetooth cue device integration3D stroke data transmissionAutomatic shot recording

Polar Beat: Running & Fitness

Polar Beat: Running & Fitness

Polar Beat: Running & Fitness

Workout tracking app

This app transforms your phone into a comprehensive fitness tracker. It offers real-time voice guidance, GPS route and distance tracking, and detailed workout analysis. Share your progress and set personal goals to enhance your training.

100+ sport profilesGPS route and distance trackingReal-time voice guidance

💪 Health & Fitness

iBiker Cycling & Heart Trainer

iBiker Cycling & Heart Trainer

iBiker Cycling & Heart Trainer

Do heart rate training right!

Track your indoor and outdoor cycling workouts with detailed metrics like distance, speed, and heart rate. Offers voice coaching, route planning, and social features. Supports various activities and integrates with popular health platforms and heart rate monitors.

Heart rate monitor tracking and trainingGPS routes for outdoor workoutsCustomizable voice coaching

Trainer: Automatic Rep Counter

Trainer: Automatic Rep Counter

Trainer: Automatic Rep Counter

Workout assistant and planner

💪 Health & Fitness

Workout Trainer AI

Workout Trainer AI

Workout Trainer AI

Personalized fitness coaching

Achieve your fitness goals with AI-powered personalized coaching. Access multimedia workouts, track various sports, log weightlifting, and connect with a supportive community. Enhance your training with advanced heart rate feedback and performance analysis.

AI personalized weekly plansMultimedia workouts for all levels70+ sports activities tracking

💪 Health & Fitness

free with in-app purchases

Readiness & Adaptive Workouts

This app analyzes your Apple Watch health data to provide a daily readiness to train score. It helps prevent overtraining injuries and guides your training intensity, offering insights into your body's recovery and performance potential.

Calculates daily readiness to train (RTT) scoreMulti-day RTT score chartIndependent Apple Watch app

💪 Health & Fitness

Morpheus Training

Morpheus Training

Morpheus Training

by Morpheus Labs INC

This app optimizes cardio training and recovery by providing personalized heart rate zones and weekly targets. It uses HRV data to guide intensity and volume, helping users improve fitness and conditioning with zone-based interval training.

Personalized heart rate zonesCardioSmart featuresZone-based interval training (ZBIT)

💪 Health & Fitness

free with in-app purchases

RunBeat: Zone 2, Pace Training

RunBeat: Zone 2, Pace Training

RunBeat: Zone 2, Pace Training

Audio Running Coach, Intervals

This app provides real-time audio coaching for heart rate zone training and interval workouts. It guides you to stay in your target zone or complete specific interval structures without needing to look at your screen. Compatible with various Bluetooth heart rate monitors and smartwatches.

Real-time heart rate zone audio coachingSupports Zone 2 and VO₂ Max intervalsCustomizable interval training programs

💪 Health & Fitness

iRunner Run & Jog Tracker

iRunner Run & Jog Tracker

iRunner Run & Jog Tracker

Do heart rate training right!

This app is a comprehensive fitness tracker for running, jogging, and other outdoor activities. It offers GPS mapping, voice coaching, and heart rate training to help users improve their performance. Track progress, set goals, and share your workouts with friends.

GPS route mappingVoice coachingHeart rate training and zone analysis

💪 Health & Fitness

EnduraCoach: Run, Bike, Tri

EnduraCoach: Run, Bike, Tri

EnduraCoach: Run, Bike, Tri

Personal AI Endurance Coach

This app provides personalized endurance training plans through AI-powered conversations. It adapts your workouts based on your goals, daily life, and physiological data, offering real-time adjustments and weekly reviews.

AI-powered voice and text coachingPersonalized training plan adjustmentsIntegration with Garmin devices

💪 Health & Fitness

JetBlack Trainer

JetBlack Trainer

JetBlack Trainer

by JetBlack Products Pty Ltd

Connect and manage your smart cycling trainer with this app. Designed by a professional coach, it helps you optimize your training sessions. Compatible with various Apple devices.

Connect and manage smart trainerDesigned by professional coachOptimize training sessions

💪 Health & Fitness

FAQ about Stroke Rate Trainer

What are the best stroke rate trainer apps for iPhone?

Stroke Rate Trainer tops our stroke rate trainer apps ranking as of October 2026, with a 5.0-star average from 2 App Store ratings, and it's free to download.

Are there free stroke rate trainer apps for iPhone?

Yes — 19 of the top stroke rate trainer apps we rank are free to download, including Stroke Rate Trainer and Stroke Rate Stopwatch.

Does Stroke Rate Trainer have ads or in-app purchases?

Stroke Rate Trainer has no ads and has no in-app purchases, according to its App Store listing as of October 2026.

How many stroke rate trainer apps are on the App Store?

We track 249+ stroke rate trainer apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.