Best Strokes Per Minute Apps

225+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated June 2026

The best strokes per minute apps on iPhone average 4.5★ across 225+ titles — we've ranked them by what real users actually keep on their phones. Updated June 2026.

Top Picks for Strokes Per Minute

Rowing Stroke Rate Stopwatch#1

Rowing Stroke Rate Stopwatch by Peth Pty Ltd

Strokes Per Minute
Editor's Choice
⚽ Sports
4.0(15 ratings)
FreeIn-App Purchases
Rowing Stroke Rate Stopwatch screenshot 1
Rowing Stroke Rate Stopwatch screenshot 2
Rowing Stroke Rate Stopwatch screenshot 3
Rowing Stroke Rate Stopwatch screenshot 4

This simple and intuitive tool helps rowing coaches, coxes, and enthusiasts calculate stroke rate and time taken per stroke, with features such as vibration and voice feedback. Try it out today by tapping to start and end, and consider subscribing for ongoing use.

Stroke Rate Stopwatch#2

Stroke Rate Stopwatch by David Hedden

Track times, rates & counts
Strong Contender
⚽ Sports
5.0(8 ratings)
Free
Stroke Rate Stopwatch screenshot 1
Stroke Rate Stopwatch screenshot 2
Stroke Rate Stopwatch screenshot 3
Stroke Rate Stopwatch screenshot 4
Stroke Rate Stopwatch screenshot 5
Stroke Rate Stopwatch screenshot 6

This application is a stopwatch designed for tracking times, rates, and counts, featuring big buttons, haptic feedback, and various functions such as stroke count and stroke rate tracking. With this tool, users can efficiently record and analyze their performance, save data for later review, and even calculate alternative lap times.

RowingCoach#3

RowingCoach by Gunther Cronenberg

Make every stroke count!
Worth Considering
💪 Health & Fitness
3.3😐(116 ratings)
FreeIn-App Purchases
RowingCoach screenshot 1
RowingCoach screenshot 2
RowingCoach screenshot 3
RowingCoach screenshot 4
RowingCoach screenshot 5
RowingCoach screenshot 6

Track your rowing sessions, compare workouts, and monitor progress with a comprehensive set of metrics and features. Whether on land or water, use the app on your iPhone or Apple Watch, integrate with health apps, export data, and more to enhance your rowing experience.

What We Love

  • ⌚ Excellent Apple Watch integration
  • 🗺️ Accurate GPS tracking for on-water rowing
  • ❤️ Heart rate monitoring functionality
  • 📊 Comprehensive workout statistics and metrics

Room to Improve

  • 🐛 Frequent crashes and freezes
  • 📏 Inaccurate distance estimation (especially indoors)
  • ⚠️ Strokes per minute (SPM) consistently underreported

More Strokes Per Minute apps to explore

4
LADDER Strength Training Plans
LADDER Strength Training Plans
LADDER Strength Training Plans
Fitness, Workouts, Coaching
Free

Get in shape with LADDER Strength Training Plans - a comprehensive fitness app offering workouts and coaching. Try it FREE for 7 days with no payment required. Start your fitness journey today!

💪 Health & Fitness
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5
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Female Fitness & Weight Loss
Free

Get in shape with our comprehensive at-home workout planner and tracker designed specifically for women. Stay motivated, track your progress, and achieve your fitness goals with personalized workout plans and routines. Download now and start your fitness journey today!

💪 Health & Fitness
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6
MySwimPro: #1 Swim Workout App
MySwimPro: #1 Swim Workout App
MySwimPro: #1 Swim Workout App
Your Personal Swimming Coach
Free

MySwimPro is the ultimate swim training app, offering personalized swim workouts, technique guidance, and tracking features for swimmers of all levels. Dive in today to enhance your swimming performance and reach your goals.

💪 Health & Fitness
(5.8K)
7
Runna: Running Plans & Coach
Runna: Running Plans & Coach
Runna: Running Plans & Coach
5k to Marathon Training
Free

Embark on a personalized running journey with our comprehensive training app for 5k, 10k, marathons, and ultra marathons. Get custom training plans, track your runs, access exclusive perks, and join a vibrant running community. Start your running transformation today!

💪 Health & Fitness
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8
asensei rowing
asensei rowing
asensei rowing
Connected Coaching for Rowing
Free

Achieve your best rowing performance with personalized training programs and feedback from world-class athletes through this connected coaching app. Improve your technique, strength, and fitness levels with tailored challenges, guidance, and real-time performance analysis. Perfect for beginners, intermediate rowers, athletes, and fitness enthusiasts using Concept 2, WaterRower, or FluidRower machines.

💪 Health & Fitness
(4K)
9
Hydrow
Hydrow
Hydrow
by Hydrow, Inc.
Free

Experience the ultimate at-home rowing with our cutting-edge app. Track progress, connect with the community, and bring the outdoors inside with immersive rowing experiences. Join us now and elevate your fitness journey!

💪 Health & Fitness
(2.8K)
10
7 Minute Workout
7 Minute Workout
7 Minute Workout
Daily Body Weight Exercises
Free

Get fit at home with quick and effective bodyweight exercises using the 7 Minute Workout app. No equipment needed, just follow the guided workouts for a convenient way to stay in shape. Try it now and start your fitness journey today!

💪 Health & Fitness
(14K)
11
FITIV Workout & Health Tracker
FITIV Workout & Health Tracker
FITIV Workout & Health Tracker
HRV, Sleep & Heart Rate Zones
Free

Get the ultimate fitness companion for unlocking your workout potential with comprehensive heart rate monitoring and personalized fitness data integration. Track progress, set goals, and enjoy live workout streaming with this all-in-one app. Crush your fitness targets and elevate your performance with guided workout planning, live coaching, and detailed exercise analysis. Start your fitness journey today!

💪 Health & Fitness
(13K)
12
ErgData
ErgData
ErgData
by Concept2, Inc.
Free

Easily set up and track workouts, view customized stats, sync with Concept2 Online Logbook, and take part in challenges with this personal training partner app. Features include compatibility with Apple Watch, detailed post-workout analysis, and voice guidance for workout data. Compatible with Concept2 rowing, skiing, and biking ergometers, it connects to Apple Health and PM5 via Bluetooth.

💪 Health & Fitness
(27)
13
TrainerRoad
TrainerRoad
TrainerRoad
Cycling Training App
Free

Train harder and smarter with our cycling training app, offering personalized plans tailored to your needs. Join now for a 30-day risk-free trial and experience expert coaching, customized workouts, and performance tracking to help you reach new levels of cycling success.

💪 Health & Fitness
(21K)
14
Row House - Indoor Rowing
Row House - Indoor Rowing
Row House - Indoor Rowing
Low impact rowing classes
Free

This application offers low-impact rowing classes in a boutique fitness studio. Users can personalize their home screen, reserve classes and rowers, discover new workouts and coaches, join waitlists, and track their workouts using the Apple Watch app for a convenient fitness experience. Get rowing now!

💪 Health & Fitness
(8.3K)
15
TeamBuildr Training
TeamBuildr Training
TeamBuildr Training
by TeamBuildr LLC
Free

TeamBuildr Training is a comprehensive app for coaches, trainers, athletes, and clients to access structured strength and conditioning programs, track progress, communicate, and more in one platform. Coaches can preview sessions, track stats, communicate with athletes, and post updates, while athletes receive personalized training, record form, message others, and track their exercise history for optimal performance.

💪 Health & Fitness
(249)
16
Interval Timer Tabata Workout
Interval Timer Tabata Workout
Interval Timer Tabata Workout
HIIT 7-Minute, CrossFit & WoD
Free

An advanced interval timer designed to enhance your workouts by allowing you to customize and time intervals for High-Intensity Interval Training (HIIT) sessions efficiently. Improve your fitness routine with precision and intensity.

💪 Health & Fitness
(967)
17
Flex AI Workout Trainer & Log
Flex AI Workout Trainer & Log
Flex AI Workout Trainer & Log
Fitness Tracker & Gym Planner
Free

Get fit and strong with personalized gym workouts tailored to your goals. Achieve your fitness objectives with detailed exercise plans and progress tracking. Start your journey to a healthier you today!

💪 Health & Fitness
(2.4K)
18
RaceJoy
RaceJoy
RaceJoy
Real-time Tracking
Free

This application is designed for running, cycling, and triathlon events, offering live phone tracking, progress alerts, results, race information, photos, Send-a-Cheer, and more. Participants can enjoy a premium experience at featured events with various interactive features, while Training Days allow for live progress tracking and motivational cheers during training. For a comprehensive race experience, users can recommend RaceJoy to their race directors.

💪 Health & Fitness
(1.5K)
19
IRONMAN Tracker
IRONMAN Tracker
IRONMAN Tracker
IRONMAN Athlete Tracking
Free

Track athletes, view real-time results, maps, and receive notifications for IRONMAN and IRONMAN 70.3 events. Stay updated and share progress easily with friends.

⚽ Sports
(7.1K)
20
CoachNow: Sports Coaching App
CoachNow: Sports Coaching App
CoachNow: Sports Coaching App
Video Analysis & Feedback Kit
Free

CoachNow is a skill coaching app that provides analysis and feedback to improve athletic performance. Train better with personalized coaching and track progress towards your goals.

⚽ Sports
(12K)