Best The Arena Sober Living Apps

232+ iOS apps curated and reviewed

4.8 avg rating

20 free apps

Updated June 2026

Whether you're new to the arena sober living or looking for an upgrade, our curated collection of 232+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for The Arena Sober Living

#1

The Arena Sober Living by Recovery Bartow, Inc

Editor's Choice

💼 Business

0.0(0 ratings)

Free

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#2

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery

Strong Contender

🌟 Lifestyle

4.9😊(181K ratings)

FreeAdsIn-App Purchases

#43in Lifestyle

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This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

👍 Helpful for addiction recovery
🚀 Motivating daily pledges and reminders
💡 Supportive community and ability to connect with others
🕰️ Detailed tracking of sobriety progress

Room to Improve

🔒 Certain features locked behind paywall
🚫 Concerns about toxic or triggering content in community
⚠️ Age restrictions may limit access for some users

#3

TRY DRY: The Dry January app by Alcohol Research UK

Track your drinking year-round

Worth Considering

💪 Health & Fitness

4.8😊(2.8K ratings)

FreeAds

TRY DRY: The Dry January app screenshot 1

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This app helps users manage their alcohol consumption, whether aiming for complete sobriety or simply cutting back. It offers tools to track units, calories, and money saved, alongside custom goals and motivational features. The app supports various challenges like Dry January and provides year-round support for healthier drinking habits.

What We Love

🚀 Easy to use
👍 Motivating and encouraging
💰 Helps track money and calories saved
📊 Provides good data and insights

Room to Improve

🐛 Buggy, crashes frequently
🔄 Logs users out unexpectedly
🕰️ Slow to open and load

More The Arena Sober Living apps to explore

NewForm: Recovery & Wellbeing

NewForm: Recovery & Wellbeing

Formerly The Phoenix App

This app offers a free platform for individuals in recovery to build a connected and joyful sober life. It connects users to a wide range of free sober experiences, including in-person and virtual support groups, workshops, and events, all powered by trusted recovery organizations.

Free sober community and support groupsDiscover local and virtual sober eventsExplore multiple recovery approaches

Reframe: Drink Less & Thrive

Reframe: Drink Less & Thrive

Cut Back or Quit Alcohol Habit

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

160-day evidence-based education programProgress trackingPrivate community support

💪 Health & Fitness

free with in-app purchases

Nomo - Sobriety Clocks

Nomo - Sobriety Clocks

Say nomo to your addictions!

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

Customizable sobriety clocksAccountability partner searchCommunity encouragement wall

free with in-app purchases

Sober Time - Sobriety Counter

Sober Time - Sobriety Counter

Addiction recovery tracker

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

Track multiple addictionsCustomizable goalsDaily motivational messages

free with in-app purchases

Loosid Recovery & Sober App

Loosid Recovery & Sober App

Sobriety Community Support

This app provides a supportive community and tools for individuals seeking a sober or alcohol-free lifestyle. It offers a sobriety tracker, daily inspiration, social connection features, and resources for recovery and dating.

Sobriety trackerDaily tips and inspirationSober community and chat

free with in-app purchases

Sober: Recovery Tracker

Sober: Recovery Tracker

Sobriety & Addiction Counter

This app helps users track sobriety days, build streaks, and break bad habits. It offers tools for motivation, relapse support, and community connection to aid in achieving lasting change and personal growth.

Sobriety day trackingSober streak buildingHabit breaking tools

free with in-app purchases

Drinker's Helper - Drink Less

Drinker's Helper - Drink Less

Cut back or quit drinking

This app offers personalized support for individuals looking to reduce their alcohol consumption or quit drinking entirely. It provides tools like an alcohol tracker, a sobriety counter, motivational exercises, and an anonymous support group to help users achieve their goals.

Alcohol trackerSobriety counterMotivational exercises

This Naked Mind Companion App

This Naked Mind Companion App

Home of The Alcohol Experiment

Explore your relationship with alcohol without judgment. This community offers a supportive environment to reduce drinking, moderate, or stop entirely, focusing on personal empowerment and self-compassion. Access a 30-day challenge, extensive Q&A videos, and live events.

The Alcohol Experiment 30-day challenge300+ Q&A videos on alcohol and related topicsGlobal supportive community

🌐 Social Networking

free with in-app purchases

Sobo: Sober Best Friend

Sobo: Sober Best Friend

by Grata Health Inc.

This app supports individuals on their recovery journey from addiction. It helps manage cravings and stress through daily reflections, mood tracking, and journaling. Celebrate progress and stay accountable in a judgment-free environment.

Sobriety streak trackingMood and stress loggingDaily journaling

💪 Health & Fitness

Personal Recovery Record

This app serves as a personal recovery record, helping users track sobriety streaks, manage goals, and connect with support systems. It offers tools for personalized 12-step programs, prayer, meditation, and reminders for appointments and medications.

Track sobriety streaks and anniversariesSet and focus on recovery goalsConnect with sponsors and accountability partners

free with in-app purchases

AA Audio Companion for Alcoholics Anonymous

AA Audio Companion for Alcoholics Anonymous

Stop Drinking and Live Sober

Access a vast library of audio content to support your recovery journey. Explore speaker tapes, literature, workshops, and meditations from Alcoholics Anonymous and other 12-step programs. Listen offline, create playlists, and stay motivated with daily inspiration.

Over 350 hours of audio contentAA speaker tapes and literature12 step workshops

free with in-app purchases

Meetings, Big Book, Reflection

This app offers a comprehensive collection of resources for individuals engaged in a 12-step program. It provides access to meeting finders, literature, audiobooks, daily reflections, and inventory tools, all within a single, ad-free platform.

Worldwide Online Meeting FinderBig Book (Text & Audiobook)12 Steps and 12 Traditions (Text & Audio)

free with in-app purchases

Sober Me: Tools for Recovery

Sober Me: Tools for Recovery

12 Step Literature & Meetings

Access essential 12-step literature, audio resources, and a supportive community for recovery. Track your sobriety, find meetings, and connect with others on their journey.

Complete 12-step literature and audioDaily reflections and prayersSobriety tracker with milestones

free with in-app purchases

Sober SideKick: Quit Addiction

Sober SideKick: Quit Addiction

Reframe: Drink Less Alcohol

This app provides a supportive community and tools for individuals seeking to quit alcohol or drug addiction. It offers a sobriety tracker, counter, and access to recovery resources, connecting users with others on a similar journey.

Sober community supportSobriety counterDaily sobriety tracker

💪 Health & Fitness

QUITTR - Break Free Now

QUITTR - Break Free Now

Become your best self again

This app offers a science-based program to help users regain control and live with purpose by reshaping their relationship with impulses and dopamine. It features a structured recovery plan, progress tracking, community support, and tools like meditations and challenges to foster self-improvement.

90-day science-based recovery programReal-time progress trackingNeuroscience-backed brain-rewiring system

💪 Health & Fitness

Sober Today - Day Counter

Sober Today - Day Counter

Recovery Time Calculator

Track your alcohol addiction and sobriety time with precision, down to the second. This app offers daily reflections, meditations, and visual progress tracking to support your recovery journey. It also helps you calculate money saved and share your achievements.

Precise sobriety time tracking (days, hours, minutes, seconds)Daily motivational reflections and meditationsCalculation of money saved

free with in-app purchases

Goal Tracker & ADHD Planner

This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.

Build and quit habitsFlexible goal tracking with specific unitsGroup habits and friendly competition

📊 Productivity

free with in-app purchases